{"id":983,"date":"2021-03-21T16:49:34","date_gmt":"2021-03-21T15:49:34","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=983"},"modified":"2022-10-10T19:33:05","modified_gmt":"2022-10-10T17:33:05","slug":"mindenmentes-hisztaminszegeny-tejbegriz","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/mindenmentes-hisztaminszegeny-tejbegriz\/","title":{"rendered":"Mindenmentes tejbegr\u00edz"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"983\" class=\"elementor elementor-983\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a462bf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a462bf5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1852086d\" data-id=\"1852086d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88de778 elementor-widget elementor-widget-image\" data-id=\"88de778\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1807\" alt=\"Mentes Utakon mindenmentes tejbegr\u00edz\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45aa77b2 elementor-widget elementor-widget-text-editor\" data-id=\"45aa77b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1ra egy nagyon egyszer\u0171 reggeli finoms\u00e1got hoztam Nektek, m\u00e9ghozz\u00e1 tejbegr\u00edzt, ami azt hiszem, sokunk egyik gyerekkori kedvence. De mi\u00e9rt is ne k\u00e9sz\u00edthetn\u00e9nk el eg\u00e9szs\u00e9ges, hisztamin- \u00e9s allerg\u00e9nmentes v\u00e1ltozatban? M\u00e1r sz\u00e1mtalan verzi\u00f3j\u00e1t l\u00e1ttam ennek az egyszer\u0171 receptnek, biztosan van olyan k\u00f6ztetek is, akinek nem mondok \u00fajat, de az\u00e9rt \u00fagy gondoltam, itt az ideje megosztani Veletek, \u00e9n hogyan k\u00e9sz\u00edtem \u2013 h\u00e1tha valakinek \u00edgy is hasznos tippk\u00e9nt szolg\u00e1l. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\n<p>Szerintem ez lesz a legk\u00f6nnyebb recept a blogomon, irt\u00f3 gyorsan elk\u00e9sz\u00fcl, \u00e9s nagyon finom, \u201cmentes \u00edz\u201d n\u00e9lk\u00fcl. Na de hogyan lesz mindenmentes a tejbegr\u00edz? Nagyon egyszer\u0171, a k\u00e9t f\u0151 \u00f6sszetev\u0151 a k\u00f3kusztej \u00e9s a barna rizsdara lett. De mi\u00e9rt barna rizsdara? Mivel a barna rizs h\u00e1ntolatlan, \u00edgy l\u00e9nyegesen t\u00f6bb rostot \u00e9s \u00e1sv\u00e1nyi anyagot, vitamint (pl. B vitaminokat, melyek nagyon fontosan hisztamin intolerancia eset\u00e9n) tartalmaz a hagyom\u00e1nyos rizsn\u00e9l, \u00e9s felsz\u00edv\u00f3d\u00e1sa is lassabb, \u00edgy eg\u00e9szs\u00e9gesebb \u00e9s az em\u00e9szt\u00e9snek is kedvez\u0151bb. Persze sima rizsdar\u00e1val is k\u00e9sz\u00edthetj\u00fck, de ha tehetj\u00fck, v\u00e1lasszuk a barn\u00e1t.<\/p>\n<p>\u00c9des\u00edt\u00e9snek glicint haszn\u00e1ltam, amely egy term\u00e9szetes aminosav, ami nagy mennyis\u00e9gben tal\u00e1lhat\u00f3 meg a kollag\u00e9nben. Mell\u00e9k\u00edz mentes \u00e9des \u00edze van, \u00edgy \u00e9des\u00edt\u00e9s\u00e9re is alkalmas, s\u0151t m\u00e9g h\u0151\u00e1ll\u00f3 is, \u00edgy s\u00fctem\u00e9nyekbe \u00e9s forr\u00f3 italokba is haszn\u00e1lhat\u00f3. \u00c9dess\u00e9ge megegyezik a norm\u00e1l krist\u00e1lycukor\u00e9val. A glicin teh\u00e1t egy igaz\u00e1n term\u00e9szetes \u00e9s eg\u00e9szs\u00e9ges eszk\u00f6z az \u00e9des\u00edt\u00e9sre, b\u00e1tran pr\u00f3b\u00e1ljuk ki! Viszont alapvet\u0151en nem \u00e9des\u00edt\u0151szer, a t\u00falzott fogyaszt\u00e1sa sem javasolt! Glicin helyett haszn\u00e1lhatunk eritritet is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c67ac0 elementor-widget elementor-widget-heading\" data-id=\"43c67ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6049887c elementor-widget elementor-widget-heading\" data-id=\"6049887c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c73eb7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"48c73eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g barna rizsdara<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 ml k\u00f3kusztej (ha h\u00edgabban szereted mehet kicsit t\u00f6bb is)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csapott tk glicin \/ eritrit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">fah\u00e9j a sz\u00f3r\u00e1shoz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">gy\u00fcm\u00f6lcs\u00f6k a t\u00e1lal\u00e1shoz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f2ba20 elementor-widget elementor-widget-heading\" data-id=\"60f2ba20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb01161 elementor-widget elementor-widget-text-editor\" data-id=\"3bb01161\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A rizsdar\u00e1t keverj\u00fck el a k\u00f3kusztejjel, \u00e9s tegy\u00fck fel f\u0151ni. 1-2 percet forraljuk \u00f6ssze, m\u00edg be nem s\u0171r\u0171s\u00f6dik. Keverj\u00fck bele az \u00e9des\u00edt\u0151t, sz\u00f3rjuk meg fah\u00e9jjal, \u00e9s t\u00e1laljuk kedvenc gy\u00fcm\u00f6lcseinkkel. Ilyen egyszer\u0171! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\n<p>Rem\u00e9lem, tetszett a recept, \u00e9s Te is kipr\u00f3b\u00e1lod!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e164489 elementor-widget elementor-widget-image\" data-id=\"e164489\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1806\" alt=\"Mentes Utakon mindenmentes tejbegr\u00edz\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-tejbegriz-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e1ra egy nagyon egyszer\u0171 reggeli finoms\u00e1got hoztam Nektek, m\u00e9ghozz\u00e1 tejbegr\u00edzt, ami azt hiszem, sokunk egyik gyerekkori kedvence. De mi\u00e9rt is ne k\u00e9sz\u00edthetn\u00e9nk el eg\u00e9szs\u00e9ges, hisztamin- \u00e9s allerg\u00e9nmentes v\u00e1ltozatban? M\u00e1r sz\u00e1mtalan verzi\u00f3j\u00e1t l\u00e1ttam ennek az egyszer\u0171 receptnek, biztosan van olyan k\u00f6ztetek is, akinek nem mondok \u00fajat, de az\u00e9rt \u00fagy gondoltam, itt az ideje megosztani Veletek, \u00e9n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[18,62,63,24,76,37],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-cukormentes","tag-fodmap-dieta","tag-fruktozszegeny","tag-hisztaminmentes","tag-ingyenes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=983"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1807"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}