{"id":9600,"date":"2023-03-31T10:49:14","date_gmt":"2023-03-31T08:49:14","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=9600"},"modified":"2023-06-30T14:01:48","modified_gmt":"2023-06-30T12:01:48","slug":"glutenmentes-vegan-overnight-oats","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/glutenmentes-vegan-overnight-oats\/","title":{"rendered":"Glut\u00e9nmentes-veg\u00e1n overnight oats"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mi\u00e9rt is j\u00f3 az overnight oat, azaz az egy \u00e9jszak\u00e1n \u00e1t h\u0171t\u0151ben \u201e\u00e1ztatott\u201d zabk\u00e1sa? H\u00e1t aki ki nem \u00e1llhatja a k\u00e1s\u00e1kat (ami sz\u00e1momra \u00e9rthetetlen, bocsi \ud83d\ude00 ) annak most nem leszek a kedvence, de az\u00e9rt n\u00e9mi \u00faj infoval tal\u00e1n Nektek is szolg\u00e1lhatok!<\/p>

Sz\u00f3val r\u00f6viden \u00f6sszegezve a frissen f\u0151tt vagy leforr\u00e1zott k\u00e1s\u00e1khoz k\u00e9pest az \u201eovernight\u201d verzi\u00f3 el\u0151nye azon fel\u00fcl, hogy k\u00f6nnyebben em\u00e9szthet\u0151, hogy lassabb felsz\u00edv\u00f3d\u00e1s\u00fa is, mivel a zabban l\u00e9v\u0151 kem\u00e9ny\u00edt\u0151 egy r\u00e9sze ezesetben is rezisztens kem\u00e9ny\u00edt\u0151v\u00e9 alakul a h\u0171t\u00e9s sor\u00e1n. A rezisztens kem\u00e9ny\u00edt\u0151 pedig tulajdonk\u00e9ppen rostk\u00e9nt viselkedik, azaz nem sz\u00edv\u00f3dik fel, ez\u00e1ltal nem emeli a v\u00e9rcukorszintet, m\u00e9g laktat\u00f3bb lesz, \u00e9s k\u00f6zben pedig a j\u00f3t\u00e9kony b\u00e9lbakt\u00e9riumoknak is t\u00e1ptalajt biztos\u00edtunk vele. \u00a0Persze a receptemben l\u00e9v\u0151 chiamag \u00e9s \u00fatif\u0171magh\u00e9j is t\u00e1mogatj\u00e1k a lassabb felsz\u00edv\u00f3d\u00e1st.<\/p>

Tov\u00e1bbi el\u0151ny lehet, ha m\u00e1r este el\u0151k\u00e9sz\u00edtj\u00fck a reggelinket, akkor a reggeli rohan\u00e1st is meg lehet vele k\u00f6nny\u00edteni. Csak bek\u00e9sz\u00edtj\u00fck egy j\u00f3l z\u00e1rhat\u00f3 \u00fcveged\u00e9nybe, \u00e9s reggel el\u00e9g r\u00e1dobni a friss gy\u00fcm\u00f6lcs\u00f6t, esetleg egy mar\u00e9k magot, \u00e9s indulhatunk is!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k (1 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t5 ek glut\u00e9nmentes zabpehely (vagy k\u00f6les\/hajdina\/quinoapehely)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 ek chiamag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 csapott ek bio \u00fatif\u0171magh\u00e9j (elhagyhat\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 ek barnarizs- vagy kenderfeh\u00e9rje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t3 ek n\u00f6v\u00e9nyi joghurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t100 ml v\u00edz (\/n\u00f6v\u00e9nyi ital)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tceyloni fah\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\topcion\u00e1lis: 1 csapott tk karobpor (ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Minden \u00f6sszetev\u0151t keverj\u00fcnk \u00f6ssze egy \u00fcveged\u00e9nyben, majd mehet a h\u0171t\u0151be \u00e9jszak\u00e1ra.<\/p>

    Reggel tegy\u00fcnk r\u00e1 egy\u00e9ni toleranci\u00e1nk szerinti friss \/ fagyasztott gy\u00fcm\u00f6lcs\u00f6ket, egy mar\u00e9k (hisztaminszeg\u00e9ny) magot \u2013 n\u00e1lam most mang\u00f3, fagyasztott \u00e1fonya, liofiliz\u00e1lt t\u0151zeg\u00e1fonya, mandula \u00e9s brazil di\u00f3 ker\u00fclt r\u00e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Igen, t\u00e9nyleg ennyi, \u00e9s meg is vagyunk! \ud83d\ude42 Rem\u00e9lem, Ti is szeretni fogj\u00e1tok, \u00e9rdemes kipr\u00f3b\u00e1lni akkor is, ha m\u00e1skor \u00fagy \u00e9rzitek, hamar meg\u00e9heztek a k\u00e1sa ut\u00e1n! A f\u0171szerekkel pedig tudj\u00e1tok, b\u00e1tran engedj\u00e9tek el a fant\u00e1zi\u00e1tokat: kardamom, gy\u00f6mb\u00e9r, kurkuma, van\u00edlia \u0151rlem\u00e9ny \u2013 mind szuperek az \u00edzvil\u00e1g feldob\u00e1s\u00e1ra! Fogyassz\u00e1tok eg\u00e9szs\u00e9ggel!<\/p>

    Szeretettel,<\/p>

    Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Mi\u00e9rt is j\u00f3 az overnight oat, azaz az egy \u00e9jszak\u00e1n \u00e1t h\u0171t\u0151ben \u201e\u00e1ztatott\u201d zabk\u00e1sa? H\u00e1t aki ki nem \u00e1llhatja a k\u00e1s\u00e1kat (ami sz\u00e1momra \u00e9rthetetlen, bocsi \ud83d\ude00 ) annak most nem leszek a kedvence, de az\u00e9rt n\u00e9mi \u00faj infoval tal\u00e1n Nektek is szolg\u00e1lhatok! Sz\u00f3val r\u00f6viden \u00f6sszegezve a frissen f\u0151tt vagy leforr\u00e1zott k\u00e1s\u00e1khoz k\u00e9pest az \u201eovernight\u201d verzi\u00f3 […]<\/p>\n","protected":false},"author":2,"featured_media":9601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[62,63,61,24,69,37],"class_list":["post-9600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/9600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=9600"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/9600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/9601"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=9600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=9600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=9600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}