{"id":957,"date":"2021-03-07T16:06:10","date_gmt":"2021-03-07T15:06:10","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=957"},"modified":"2023-07-03T12:22:42","modified_gmt":"2023-07-03T10:22:42","slug":"hisztaminszegeny-currys-voroslencse-fozelek","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-currys-voroslencse-fozelek\/","title":{"rendered":"&#8222;Currys&#8221; v\u00f6r\u00f6slencse f\u0151zel\u00e9k r\u00e9pafas\u00edrttal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"957\" class=\"elementor elementor-957\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64f28053 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64f28053\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81e7d47\" data-id=\"81e7d47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f455fdf elementor-widget elementor-widget-image\" data-id=\"f455fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-2.jpg\" class=\"attachment-large size-large wp-image-2301\" alt=\"Mentes Utakon &quot;Currys&quot; v\u00f6r\u00f6slencse f\u0151zel\u00e9k r\u00e9pafas\u00edrttal\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-2-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-2-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-2-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b43d3c elementor-widget elementor-widget-text-editor\" data-id=\"49b43d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ez\u00fattal egy halad\u00f3 hisztamindi\u00e9t\u00e1s receptet hoztam Nektek, m\u00e9ghozz\u00e1 v\u00f6r\u00f6slencse f\u0151zel\u00e9ket. Nekem borzaszt\u00f3an hi\u00e1nyzott a lencse, \u00edgy mindenk\u00e9ppen szerettem volna egy pr\u00f3b\u00e1t tenni vele \u2013 lassan egy \u00e9v di\u00e9ta ut\u00e1n. Mivel t\u00f6bb helyen is azt hallottam\/olvastam, hogy a v\u00f6r\u00f6slencs\u00e9t sok hisztamin\u00e9rz\u00e9keny j\u00f3l b\u00edrja, ez\u00e9rt erre esett a v\u00e1laszt\u00e1som.<\/p>\n<p>A v\u00f6r\u00f6slencse sz\u00e1mos B-vitamint, kalciumot, foszfort, magn\u00e9ziumot, cinkbet, k\u00e1liumot, \u00e9s vasat is tartalmaz. Sz\u00e9nhidr\u00e1tszeg\u00e9ny, lass\u00fa felsz\u00edv\u00f3d\u00e1s\u00fa, feh\u00e9rj\u00e9ben \u00e9s rostban gazdag h\u00fcvelyes, fogyaszt\u00e1sa rendk\u00edv\u00fcl eg\u00e9szs\u00e9ges, \u00e9s a t\u00f6bbi lencs\u00e9hez k\u00e9pest kev\u00e9sb\u00e9 puffaszt. \u00cdgy mindenk\u00e9ppen aj\u00e1nlom a rendszeres fogyaszt\u00e1s\u00e1t, hisztamin\u00e9rz\u00e9kenyeknek pedig az \u00f3vatos k\u00eds\u00e9rletez\u00e9st vele, \u00e9s az alkalomszer\u0171 be\u00e9p\u00edt\u00e9s\u00e9t az \u00e9trend\u00fcnkbe, amennyiben toler\u00e1ljuk.<\/p>\n<p>A v\u00f6r\u00f6s lencs\u00e9t alapvet\u0151en nem sz\u00fcks\u00e9ges \u00e1ztatni, de \u00e9n az\u00e9rt, hogy cs\u00f6kkentsem a hisztamin tartalm\u00e1t (mivel a hisztamin v\u00edzold\u00e9kony), <strong>48 \u00f3r\u00e1ig \u00e1ztattam<\/strong>, \u00e9s k\u00f6zben \u00e9rdemes<strong> min\u00e9l t\u00f6bbsz\u00f6r (de minimum minden reggel \u00e9s este) lecser\u00e9lni rajta a vizet <\/strong>\u00e9s \u00e1tmosni (k\u00fcl\u00f6nben a \u201chisztaminos\u201d v\u00edzben \u00e1zik). Ett\u0151l f\u00fcggetlen\u00fcl ahogy m\u00e1r \u00edrtam, csak halad\u00f3 di\u00e9t\u00e1ban aj\u00e1nlom vele a k\u00eds\u00e9rletez\u00e9st, illetve ne feledj\u00fck, <strong>egy kis puffad\u00e1s teljesen norm\u00e1lis a lencse fogyaszt\u00e1sa ut\u00e1n<\/strong>!<\/p>\n<p>A m\u00e1sik izgalmas dolog a receptben a curry, ami HI (hisztaminintolerancia) eset\u00e9n nem aj\u00e1nlott. De velem nem sz\u00far ki senki! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> A v\u00f6r\u00f6slencse nagyon finom curry f\u0171szerrel, ez\u00e9rt \u00e9n n\u00e9ztem egy h\u00e1zi curry receptet, \u00e9s kiv\u00e1logattam azokat a f\u0171szereket, amik illeszkednek a hisztamindi\u00e9t\u00e1ba, \u00e9s csak ezekkel dolgoztam. Ilyen egyszer\u0171, \u00e9s szeritem isteni lett! (Persze aki nem hisztaminos, nyugodtan haszn\u00e1ljon bolti kever\u00e9ket, ha \u00fagy egyszer\u0171bb.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e76d8a elementor-widget elementor-widget-image\" data-id=\"6e76d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2300\" alt=\"Mentes Utakon &quot;Currys&quot; v\u00f6r\u00f6slencse f\u0151zel\u00e9k r\u00e9pafas\u00edrttal\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-lencsefozelek-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d750b2 elementor-widget elementor-widget-heading\" data-id=\"49d750b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6166c7 elementor-widget elementor-widget-heading\" data-id=\"a6166c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Currys v\u00f6r\u00f6slencse f\u0151zel\u00e9k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171a605b elementor-widget elementor-widget-heading\" data-id=\"171a605b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58030a7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"58030a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g v\u00f6r\u00f6slencse (HI eset\u00e9n 48 \u00f3r\u00e1t \u00e1ztatva)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 ml s\u0171r\u0171 k\u00f3kuszkr\u00e9m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 1\/2 tk s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 tk \u0151r\u00f6lt kurkuma (ha friss m\u00e9g jobb)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk reszelt gy\u00f6mb\u00e9r (vagy 1\/2 tk sz\u00e1r\u00edtott)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 tk f\u0171szerk\u00f6m\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 \u0151r\u00f6lt koriandermag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kev\u00e9s k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a140e21 elementor-widget elementor-widget-heading\" data-id=\"1a140e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f37b0d elementor-widget elementor-widget-text-editor\" data-id=\"13f37b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A feh\u00e9rhagym\u00e1t v\u00e1gjuk apr\u00f3ra, \u00e9s kev\u00e9s k\u00f3kuszolajon pir\u00edtsuk \u00fcvegesre.<\/li>\n<li>Adjuk hozz\u00e1 a lencs\u00e9t, majd \u00f6ts\u00fck fel annyi v\u00edzzel, hogy \u00e9ppen ellepje. S\u00f3zzuk, f\u0171szerezz\u00fck, \u00e9s 15-20 perc alatt lefedve f\u0151zz\u00fck puh\u00e1ra, k\u00f6zben id\u0151nk\u00e9nt keverj\u00fck \u00e1t.<\/li>\n<li>Amikor m\u00e1r majdnem teljesen megpuhult, adjuk hozz\u00e1 a k\u00f3kuszkr\u00e9met. \u00c9n s\u00fcr\u00edt\u00e9snek a v\u00e9g\u00e9n egy kicsit a lencs\u00e9b\u0151l turmixoltam bele, de ak\u00e1r ki is keverhetj\u00fck a k\u00f3kuszkr\u00e9met kev\u00e9s liszttel (pl. 1\/2 tk t\u00e1pi\u00f3kaliszt). K\u00f6zben \u00e9rdemes megk\u00f3stolni, kell e m\u00e9g neki plusz f\u0171szerez\u00e9s. N\u00e9h\u00e1ny percig forraljuk \u00f6ssze, \u00e9s k\u00e9szen is van.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb1f95 elementor-widget elementor-widget-heading\" data-id=\"9bb1f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9pafas\u00edrt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3e699 elementor-widget elementor-widget-heading\" data-id=\"cf3e699\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a08c6f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8a08c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 k\u00f6zepes m\u00e9ret\u0171 r\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1-2 gerezd fokhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 g gm zabliszt\/k\u00f6lesliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek lenmagpehely<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek ol\u00edvalaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 tk \u0151r\u00f6lt paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 tk feh\u00e9rbors (halad\u00f3 HI di\u00e9t\u00e1ban!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">~2 ek v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4b936 elementor-widget elementor-widget-heading\" data-id=\"0d4b936\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94dd701 elementor-widget elementor-widget-text-editor\" data-id=\"94dd701\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A r\u00e9p\u00e1t reszelj\u00fck apr\u00f3ra, adjunk hozz\u00e1 minden \u00f6sszetev\u0151t, \u00e9s gy\u00farjuk \u00f6ssze.<\/li>\n<li>Form\u00e1zzunk bel\u0151le di\u00f3nyi nagys\u00e1g\u00fa goly\u00f3kat (~20 db), majd a sz\u00e9l\u00e9t kev\u00e9s k\u00f3kuszolajjal kenj\u00fck le, ha szeretn\u00e9nk, hogy min\u00e9l ropog\u00f3sabb legyen.<\/li>\n<li>175 fokra el\u0151meleg\u00edtett s\u00fct\u0151ben 30 perc alatt s\u00fcss\u00fck k\u00e9szre. Ha nem egyenletesen s\u00fct a s\u00fct\u0151nk, f\u00e9lid\u0151n\u00e9l \u00e9rdemes \u00e1tforgatni a goly\u00f3kat.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee8b6ef elementor-widget elementor-widget-text-editor\" data-id=\"5ee8b6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e9nyleg nem bonyolult, \u00e9s nagyon k\u00fcl\u00f6nleges, finom eb\u00e9d, amit rem\u00e9lem, Ti is im\u00e1dni fogtok! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-485dad2d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"485dad2d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6791bc02\" data-id=\"6791bc02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27fedb37 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"27fedb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47314742 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"47314742\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6891c94e elementor-widget elementor-widget-shortcode\" data-id=\"6891c94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f58fa0a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6f58fa0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ez\u00fattal egy halad\u00f3 hisztamindi\u00e9t\u00e1s receptet hoztam Nektek, m\u00e9ghozz\u00e1 v\u00f6r\u00f6slencse f\u0151zel\u00e9ket. Nekem borzaszt\u00f3an hi\u00e1nyzott a lencse, \u00edgy mindenk\u00e9ppen szerettem volna egy pr\u00f3b\u00e1t tenni vele \u2013 lassan egy \u00e9v di\u00e9ta ut\u00e1n. Mivel t\u00f6bb helyen is azt hallottam\/olvastam, hogy a v\u00f6r\u00f6slencs\u00e9t sok hisztamin\u00e9rz\u00e9keny j\u00f3l b\u00edrja, ez\u00e9rt erre esett a v\u00e1laszt\u00e1som. A v\u00f6r\u00f6slencse sz\u00e1mos B-vitamint, kalciumot, foszfort, magn\u00e9ziumot, cinkbet, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[71,61,25,37],"class_list":["post-957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fizetos","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2300"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}