{"id":9536,"date":"2023-03-22T12:12:18","date_gmt":"2023-03-22T11:12:18","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=9536"},"modified":"2023-06-30T14:02:05","modified_gmt":"2023-06-30T12:02:05","slug":"vegan-babgulyas-hazi-glutenmentes-csipetkevel","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/vegan-babgulyas-hazi-glutenmentes-csipetkevel\/","title":{"rendered":"Veg\u00e1n babguly\u00e1s h\u00e1zi glut\u00e9nmentes csipetk\u00e9vel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9536\" class=\"elementor elementor-9536\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c1f093d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c1f093d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f676c86\" data-id=\"2f676c86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2253fecc elementor-widget elementor-widget-image\" data-id=\"2253fecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-4.jpg\" class=\"attachment-large size-large wp-image-9537\" alt=\"Mentes Utakon - Veg\u00e1n babguly\u00e1s h\u00e1zi glut\u00e9nmentes csipetk\u00e9vel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-4-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-4-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-4-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-4-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-4-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-4-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128f300e elementor-widget elementor-widget-text-editor\" data-id=\"128f300e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ez nem egy hisztamindi\u00e9t\u00e1s fog\u00e1s, de le\u00edrom, hogyan teheted azz\u00e1. Viszont nagyon fontosnak tartom, hogy azt is megmutassam, \u201egy\u00f3gyultk\u00e9nt\u201d mit eszem, amivel meg\u0151rz\u00f6m az eg\u00e9szs\u00e9gemet. Igaz\u00e1b\u00f3l ez volt \u00e9letem els\u0151 babguly\u00e1sa, amit \u00e9n k\u00e9sz\u00edtettem, \u00e9s b\u00e1r egyb\u0151l mindent \u00e1tvari\u00e1ltam a veg\u00e1ns\u00e1g \u00e9s glut\u00e9nmentess\u00e9g jegy\u00e9ben, de szerintem szuper lett a v\u00e9geredm\u00e9ny! Tuti, hogy valami csal\u00e1di rendezv\u00e9nyen bedobom majd!<\/p><p>\u00c9s akkor p\u00e1r komment a recept el\u0151tt. \u00c9n most a 827 Kitchen egyik veg\u00e1n, sz\u00edvvel-l\u00e9lekkel k\u00e9sz\u00fclt sz\u00f3jaalap\u00fa h\u00fashelyettes\u00edt\u0151j\u00e9t haszn\u00e1ltam. Egyetlen bibije egy icipici napraforg\u00f3olaj az \u00f6sszetev\u0151k k\u00f6z\u00f6tt, de t\u00e9nyleg minim\u00e1lis van benne, ezen k\u00edv\u00fcl pedig csak term\u00e9szetes \u00f6sszetev\u0151ket tartalmaz, GMO mentes, tart\u00f3s\u00edt\u0151szer- \u00e9s \u00edzfokoz\u00f3mentes, zs\u00edrszeg\u00e9ny, de feh\u00e9rj\u00e9ben gazdag \u00e9s irt\u00f3 fincsi. Akt\u00edv hisztamin\u00e9rz\u00e9kenys\u00e9g vagy sz\u00f3jaallergia eset\u00e9n persze ez ker\u00fclend\u0151, ilyenkor hagyj\u00e1tok ki vagy k\u00e9sz\u00edts\u00e9tek h\u00fassal a fog\u00e1st, veg\u00e1n verzi\u00f3hoz pir\u00edtott jackfruittal.<\/p><p>A babot szint\u00e9n nem aj\u00e1nlom hisztamin\u00e9rz\u00e9kenys\u00e9g eset\u00e9n, de en\u00e9lk\u00fcl elk\u00e9sz\u00edthet\u0151 \u201esima\u201d hisztaminszeg\u00e9ny guly\u00e1slevesk\u00e9nt is, vagy szerintem ak\u00e1r m\u00e9g f\u0151tt csicseribors\u00f3val is finom lenne, az egy fokkal jobban toler\u00e1lhat\u00f3 halad\u00f3 hisztamindi\u00e9t\u00e1ban is.<\/p><p>A t\u00f6bbi \u00f6sszetev\u0151 hisztamin\u00e9rz\u00e9kenys\u00e9g eset\u00e9n is fogyaszthat\u00f3! \ud83d\ude42 \u00c9s akkor mostm\u00e1r l\u00e1ssuk is a fincsi receptet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2b0a5f elementor-widget elementor-widget-image\" data-id=\"7e2b0a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-3.jpg\" class=\"attachment-large size-large wp-image-9540\" alt=\"\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-3-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-3-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-3-18x9.jpg 18w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-3-600x300.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36569d63 elementor-widget elementor-widget-heading\" data-id=\"36569d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f409ec elementor-widget elementor-widget-heading\" data-id=\"15f409ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a493c8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"44a493c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">750 g levesz\u00f6lds\u00e9g (petrezselyemz\u00f6ld, (feh\u00e9r)hagyma, sok-sok s\u00e1rgar\u00e9pa, 1 feh\u00e9rr\u00e9pa, 1-1 kisebb darab zeller \u00e9s karal\u00e1b\u00e9)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g (fagyasztott) fejtett bab<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/827market.hu\/vegan-rakott-paprikas-696?keyword=Paprik%C3%A1s\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 g 827 veg\u00e1n rakott paprik\u00e1s h\u00fashelyettes\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1,5-2 l v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 ek paprikakr\u00e9m (1 nagy kaliforniai \/ 2 k\u00e1pia paprik\u00e1b\u00f3l)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 tk parajdi s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kev\u00e9s feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 tk petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 tk \u0151r\u00f6lt paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk morzsolt kakukkf\u0171<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 bab\u00e9rlev\u00e9l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 tk kurkuma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml n\u00f6v\u00e9nyi f\u0151z\u0151kr\u00e9m (n\u00e1lam most bio rizstejsz\u00edn)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4742136c elementor-widget elementor-widget-heading\" data-id=\"4742136c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Csipetk\u00e9hez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0570b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3f0570b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 g glut\u00e9nmentes zabliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 g t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">20 g lenmagliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 csipet s\u00f3 (+ 1 csipet fekete himal\u00e1ja s\u00f3 a toj\u00e1sos arom\u00e1\u00e9rt)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">pici feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">140-150 g v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7645e58d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7645e58d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21b80978\" data-id=\"21b80978\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f2fe42 elementor-widget elementor-widget-image\" data-id=\"42f2fe42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-2.jpg\" class=\"attachment-large size-large wp-image-9544\" alt=\"Mentes Utakon - Veg\u00e1n babguly\u00e1s h\u00e1zi glut\u00e9nmentes csipetk\u00e9vel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-2-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-2-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43e9aff4\" data-id=\"43e9aff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a6c636f elementor-widget elementor-widget-image\" data-id=\"5a6c636f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-1.jpg\" class=\"attachment-large size-large wp-image-9545\" alt=\"Mentes Utakon - Veg\u00e1n babguly\u00e1s h\u00e1zi glut\u00e9nmentes csipetk\u00e9vel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-1-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/03\/vegan-babgulyas-hazi-glutenmentes-csipetkevel-1-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-767a0ce1 elementor-widget elementor-widget-heading\" data-id=\"767a0ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d7af50 elementor-widget elementor-widget-text-editor\" data-id=\"13d7af50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A paprik\u00e1t j\u00f3l megmossuk, elt\u00e1vol\u00edtjuk a csum\u00e1j\u00e1t, f\u00e9lbev\u00e1gjuk, \u00e9s s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsiben 180 fokon l\u00e9gveker\u00e9sen kb 30 perc alatt megs\u00fctj\u00fck, am\u00edg a sz\u00e9le elkezd szinte feketedni. Kih\u0171l\u00e9s ut\u00e1n a h\u00e9j\u00e1t leh\u00fazzuk \u00e9s leturmixoljuk, ezzel k\u00e9sz a paprikakr\u00e9m.<\/li><li>Am\u00edg s\u00fcl a paprika, kock\u00e1zzuk fel a z\u00f6lds\u00e9geket a levesbe.<\/li><li>Kev\u00e9s k\u00f3kuszolajon vagy v\u00edzen pir\u00edtsuk le el\u0151sz\u00f6r a hagym\u00e1t, majd adjuk hozz\u00e1 a t\u00f6bbi z\u00f6lds\u00e9get, majd ha kis sz\u00ednt eresztett \u00f6nts\u00fck fel 1,5 liter v\u00edzzel.<\/li><li>Adjuk hozz\u00e1 a f\u0171szereket, majd kb 10 perc rotyogtat\u00e1s ut\u00e1n adjuk hozz\u00e1 a fagyasztott fejtett babot is.<\/li><li>Am\u00edg f\u0151 a leves, k\u00e9sz\u00edts\u00fck el\u0151 a csipetk\u00e9t: ehhez el\u0151sz\u00f6r keverj\u00fck el a sz\u00e1raz \u00f6sszetev\u0151ket, majd alaposan dolgozzuk \u00f6ssze a v\u00edzzel, \u00e9s kicsit hagyjuk \u00e1llni.<\/li><li>Kock\u00e1zzuk fel a veg\u00e1n rakott paprik\u00e1s h\u00fashelyettes\u00edt\u0151t, \u00e9s ez is mehet a levesbe. \ud83d\ude42<\/li><li>Mikor m\u00e1r majdnem megpuhult minden, nokedliszaggat\u00f3val szaggassuk bele a csipetk\u00e9t a levesbe, adjuk hozz\u00e1 a paprikakr\u00e9met is, \u00e9s m\u00e9g n\u00e9h\u00e1ny percig forraljuk.<\/li><li>A n\u00f6v\u00e9nyi f\u0151z\u0151kr\u00e9met bele is keverhetj\u00fck vagy t\u00e1lal\u00e1skor is hozz\u00e1adhatjuk.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39b7d6 elementor-widget elementor-widget-text-editor\" data-id=\"7b39b7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kicsit sok a l\u00e9p\u00e9s, de el\u00e9g j\u00f3l lehet p\u00e1rhuzamosan csin\u00e1lni a dolgokat, \u00edgy viszonylag hat\u00e9konyan elk\u00e9sz\u00edthet\u0151 1-1,5 \u00f3ra alatt, \u00e9s meg is van egy j\u00f3 nagy adag tartalmas leves. Szerintem t\u00e9nyleg brut\u00e1l j\u00f3 lett, \u00e9rdemes kipr\u00f3b\u00e1lni! B\u00edzom benne, hogy Nektek is \u00edzleni fog!<\/p><p>\u00a0<\/p><p>Szeretettel,<\/p><p>Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40748e44 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40748e44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72e3252e\" data-id=\"72e3252e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a2e2fec elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5a2e2fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3938b6d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3938b6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-488d9f18 elementor-widget elementor-widget-login\" data-id=\"488d9f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"login.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-login elementor-form\" method=\"post\" action=\"https:\/\/mentesutakon.hu\/wp-login.php\" aria-label=\"Login form\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"\/en\/wp-json\/wp\/v2\/posts\/9536\">\n\t\t\t<div class=\"elementor-form-fields-wrapper\">\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"user-488d9f18\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"log\" id=\"user-488d9f18\" placeholder=\"Felhaszn\u00e1l\u00f3n\u00e9v vagy Email c\u00edm\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"password-488d9f18\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"password\" name=\"pwd\" id=\"password-488d9f18\" placeholder=\"Jelsz\u00f3\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-col-100 elementor-remember-me\">\n\t\t\t\t\t\t<label for=\"elementor-login-remember-me\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"elementor-login-remember-me\" name=\"rememberme\" value=\"forever\">\n\t\t\t\t\t\t\tRemember Me\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-size-sm elementor-button\" name=\"wp-submit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bejelentkez\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-lost-password\" href=\"https:\/\/mentesutakon.hu\/en\/fiokom\/elfelejtett-jelszo\/\">\n\t\t\t\t\t\t\t\tLost your password?\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aae8d5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4aae8d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/en\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ez nem egy hisztamindi\u00e9t\u00e1s fog\u00e1s, de le\u00edrom, hogyan teheted azz\u00e1. Viszont nagyon fontosnak tartom, hogy azt is megmutassam, \u201egy\u00f3gyultk\u00e9nt\u201d mit eszem, amivel meg\u0151rz\u00f6m az eg\u00e9szs\u00e9gemet. Igaz\u00e1b\u00f3l ez volt \u00e9letem els\u0151 babguly\u00e1sa, amit \u00e9n k\u00e9sz\u00edtettem, \u00e9s b\u00e1r egyb\u0151l mindent \u00e1tvari\u00e1ltam a veg\u00e1ns\u00e1g \u00e9s glut\u00e9nmentess\u00e9g jegy\u00e9ben, de szerintem szuper lett a v\u00e9geredm\u00e9ny! Tuti, hogy valami csal\u00e1di rendezv\u00e9nyen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[61,69,37],"class_list":["post-9536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-glutenmentes","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/9536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=9536"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/9536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/9537"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=9536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=9536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=9536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}