{"id":926,"date":"2021-02-21T13:47:06","date_gmt":"2021-02-21T12:47:06","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=926"},"modified":"2023-07-03T12:22:59","modified_gmt":"2023-07-03T10:22:59","slug":"brokkolis-tejszines-csirke-cukkinispagettivel","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/brokkolis-tejszines-csirke-cukkinispagettivel\/","title":{"rendered":"Brokkolis-tejsz\u00ednes csirke cukkinispagettivel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"926\" class=\"elementor elementor-926\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50afb878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50afb878\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-744c784\" data-id=\"744c784\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638546ea elementor-widget elementor-widget-image\" data-id=\"638546ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-2.jpg\" class=\"attachment-large size-large wp-image-2360\" alt=\"Mentes Utakon brokkolis-tejsz\u00ednes csirke cukkinispagettivel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-2-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-2-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-2-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-2-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec96f27 elementor-widget elementor-widget-text-editor\" data-id=\"4ec96f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ideje kicsit a h\u00fasev\u0151k kedv\u00e9ben is j\u00e1rnom\u2026 <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> M\u00e1ra egy \u00fajabb \u201cegyszer\u0171 de nagyszer\u0171\u201d eb\u00e9d\u00f6tletet hoztam Nektek: brokkolis-tejsz\u00ednes csirkemell cukkinispagettivel. N\u00e9ha nem jut esz\u00fcnkbe, hogy egyszer\u0171 dolgokb\u00f3l is milyen finom, kiad\u00f3s \u00e9teleket lehet k\u00e9sz\u00edteni, ami k\u00f6nnyen megeshet, ha hirtelen arra koncentr\u00e1lunk, mennyire le van korl\u00e1tozva \u00e9trend\u00fcnk. Ne ess\u00fcnk p\u00e1nikba, egy kis kreativit\u00e1ssal m\u00e9g \u201cmindenmentesen\u201d is szuper f\u0151\u00e9teleket var\u00e1zsolhatunk!<\/p>\n<p>Ez a fog\u00e1s most amellett, hogy allerg\u00e9n- \u00e9s hisztaminmentes, m\u00e9g zs\u00edrszeg\u00e9ny \u00e9s sz\u00e9nhidr\u00e1tszeg\u00e9ny is. Biztos sokan vagytok oda a t\u00e9szt\u00e1\u00e9rt, de pr\u00f3b\u00e1lt\u00e1tok m\u00e1r a cukkinispagettit? Amellett, hogy k\u00f6nnyen em\u00e9szthet\u0151 \u00e9s finom, a hagyom\u00e1nyos t\u00e9szt\u00e1kkal ellent\u00e9tben m\u00e9g alacsony a sz\u00e9nhidr\u00e1ttartalma is. Ha valaki ezt kev\u00e9snek \u00e9rzi, akkor persze k\u00e9sz\u00edthet mell\u00e9 egy kis rizs- vagy k\u00f6lest\u00e9szt\u00e1t is \u2013 ahogy a k\u00e9pen is l\u00e1that\u00f3. A sz\u00f3sz pedig term\u00e9szetesen elk\u00e9sz\u00edthet\u0151 m\u00e1s z\u00f6lds\u00e9gekkel, vagy ak\u00e1r h\u00fas n\u00e9lk\u00fcl, veg\u00e1n v\u00e1ltozatban is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ed0ea7 elementor-widget elementor-widget-heading\" data-id=\"33ed0ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523314bc elementor-widget elementor-widget-heading\" data-id=\"523314bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b51e3fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b51e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 fej brokkoli (~500 g)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">500 g friss csirkemell<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 gerezd fokhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">400 ml k\u00f3kusztejsz\u00edn (pr\u00f3b\u00e1ljunk adal\u00e9kanyag menteset v\u00e1lasztani)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">opcion\u00e1lis: s\u0171r\u00edt\u00e9shez 1 csapott ek t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kev\u00e9s k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">f\u0171szerek: petrezselyem, korianderz\u00f6ld, bazsalikom, csipet feh\u00e9rbors (halad\u00f3 hisztamindi\u00e9t\u00e1ban)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2-3 nagyobb cukkini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-854e496 elementor-widget elementor-widget-text-editor\" data-id=\"854e496\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*FODMAP di\u00e9ta, frukt\u00f3z\u00e9rz\u00e9kenys\u00e9g eset\u00e9n hagyma n\u00e9lk\u00fcl k\u00e9sz\u00edts\u00fck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b7969 elementor-widget elementor-widget-image\" data-id=\"e8b7969\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2358\" alt=\"Mentes Utakon brokkolis-tejsz\u00ednes csirke cukkinispagettivel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79736a0a elementor-widget elementor-widget-heading\" data-id=\"79736a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd7e8a8 elementor-widget elementor-widget-text-editor\" data-id=\"3bd7e8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Apr\u00edtsuk fel a feh\u00e9rhagym\u00e1t \u00e9s a fokhagym\u00e1t, a csirkeh\u00fast kock\u00e1zzuk fel, a brokkolit pedig szedj\u00fck apr\u00f3 r\u00f3zs\u00e1kra \u00e9s mossuk meg.<\/li>\n<li>Kev\u00e9s k\u00f3kuszolajon pir\u00edtsuk \u00fcvegesre a hagym\u00e1t, amikor majdnem k\u00e9sz, adjuk hozz\u00e1 a fokhagym\u00e1t is.<\/li>\n<li>Mehet hozz\u00e1 a felkock\u00e1zott csikre, s\u00f3zzuk, f\u0171szerezz\u00fck, \u00e9s pir\u00edtsuk feh\u00e9rre. Sz\u00fcks\u00e9g eset\u00e9n adjunk hozz\u00e1 kev\u00e9s vizet, \u00e9s fed\u0151 alatt p\u00e1roljuk kb. 10 percig, majd adjuk hozz\u00e1 a brokkolit, \u00e9s p\u00e1roljuk tov\u00e1bb 10-15 percig, am\u00edg a h\u00fas \u00e9s a brokkoli is megpuhul.<\/li>\n<li>V\u00e9g\u00fcl mehet hozz\u00e1 a k\u00f3kusztejsz\u00edn. Ha t\u00fal h\u00edgnak \u00edt\u00e9lj\u00fck a k\u00f3kusztejet, akkor el\u0151bb keverj\u00fck sim\u00e1ra kb. 1 csapott ev\u0151kan\u00e1l t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151vel, merj\u00fcnk hozz\u00e1 egy kev\u00e9s f\u0151z\u0151levet, majd \u00edgy \u00f6nts\u00fck r\u00e1 a brokkolis csirk\u00e9nkre.<\/li>\n<li>N\u00e9h\u00e1ny perc alatt forraljuk \u00f6ssze, \u00e9s k\u00e9szen is van.<\/li>\n<li>Am\u00edg p\u00e1roljuk a csirk\u00e9t \u00e9s a brokkolit, el is k\u00e9sz\u00edthetj\u00fck a cukkinispagettit: v\u00e1gjuk le a cukkinik v\u00e9geit, majd egy spir\u00e1loz\u00f3 seg\u00edts\u00e9g\u00e9vel form\u00e1zzuk ki bel\u0151le a \u201cspagettit\u201d. Ha nincs spir\u00e1loz\u00f3nk, akkor egyszer\u0171en fektess\u00fck hossz\u00e1ban a cukkiniket egy nagylyuk\u00fa reszel\u0151re, \u00e9s \u00edgy reszelj\u00fck hossz\u00fa, v\u00e9kony cs\u00edkokra.<\/li>\n<li>Kev\u00e9s k\u00f3kusz\/ol\u00edvaolajon n\u00e9h\u00e1ny percig pir\u00edtsuk. Ha k\u00e9szen van, csak ut\u00e1na s\u00f3zzuk meg, k\u00fcl\u00f6nben \u00f6sszeesik! Nem kell sz\u00e9tf\u0151zni sem, csak \u00e9ppen addig pir\u00edtani, hogy ne legyen teljesen nyers \u2013 de ha szeretn\u00e9tek, ak\u00e1r nyersen, pir\u00edt\u00e1s n\u00e9lk\u00fcl is ehetitek, \u00fagy is tejlesen finom!<\/li>\n<li>T\u00e1lalhatjuk is az allerg\u00e9n- \u00e9s hisztaminmentes eb\u00e9d\u00fcnket! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2caca4 elementor-widget elementor-widget-image\" data-id=\"e2caca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2359\" alt=\"Mentes Utakon brokkolis-tejsz\u00ednes csirke cukkinispagettivel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-3-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-3-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-tejszinesteszta-3-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47bdf36e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47bdf36e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4391df\" data-id=\"3e4391df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2feaecb4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2feaecb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fe02c2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"66fe02c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37763543 elementor-widget elementor-widget-shortcode\" data-id=\"37763543\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa55721 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1aa55721\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideje kicsit a h\u00fasev\u0151k kedv\u00e9ben is j\u00e1rnom\u2026 M\u00e1ra egy \u00fajabb \u201cegyszer\u0171 de nagyszer\u0171\u201d eb\u00e9d\u00f6tletet hoztam Nektek: brokkolis-tejsz\u00ednes csirkemell cukkinispagettivel. N\u00e9ha nem jut esz\u00fcnkbe, hogy egyszer\u0171 dolgokb\u00f3l is milyen finom, kiad\u00f3s \u00e9teleket lehet k\u00e9sz\u00edteni, ami k\u00f6nnyen megeshet, ha hirtelen arra koncentr\u00e1lunk, mennyire le van korl\u00e1tozva \u00e9trend\u00fcnk. Ne ess\u00fcnk p\u00e1nikba, egy kis kreativit\u00e1ssal m\u00e9g \u201cmindenmentesen\u201d is szuper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[71,62,63,61,24],"class_list":["post-926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fizetos","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=926"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2358"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}