{"id":886,"date":"2021-02-06T18:38:55","date_gmt":"2021-02-06T17:38:55","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=886"},"modified":"2023-07-03T12:24:18","modified_gmt":"2023-07-03T10:24:18","slug":"hisztaminbarat-mindenmentes-banankenyer","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminbarat-mindenmentes-banankenyer\/","title":{"rendered":"Hisztaminbar\u00e1t, mindenmentes ban\u00e1nkeny\u00e9r"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"886\" class=\"elementor elementor-886\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ff2b98a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ff2b98a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43b011af\" data-id=\"43b011af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62a648aa elementor-widget elementor-widget-image\" data-id=\"62a648aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2594\" alt=\"Hisztaminbar\u00e1t, mindenmentes ban\u00e1nkeny\u00e9r\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31435bcc elementor-widget elementor-widget-text-editor\" data-id=\"31435bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A ban\u00e1nkeny\u00e9r hisztaminintoleranci\u00e1val nagyon t\u00e1voli \u00e1lomnak t\u0171nt sz\u00e1momra\u2026 am\u00edg meg nem tudtam, hogy a f\u0151z\u0151ban\u00e1nt (nem \u00f6sszekeverend\u0151 a sima z\u00f6ld ban\u00e1nnal!) hisztamin\u00e9rz\u00e9kenyek is j\u00f3 es\u00e9llyel tudj\u00e1k toler\u00e1lni. Szerintem nem \u00e9n vagyok az egyetlen, aki s\u00f3v\u00e1rog egy j\u00f3 ban\u00e1nkeny\u00e9r ut\u00e1n, \u00edgy \u00f6r\u00f6mmel osztom meg Veletek ezt a j\u00f3l letesztelt, alakbar\u00e1t, mindenentes \u00e9s veg\u00e1n receptet! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\n<p>A recept el\u0151tt n\u00e9h\u00e1ny info a f\u0151z\u0151ban\u00e1nr\u00f3l (m\u00e1sn\u00e9ven plantain) azoknak, akik nem haszn\u00e1lt\u00e1k m\u00e9g, \u00e9s kev\u00e9sb\u00e9 ismerik. Szuper tulajdons\u00e1ga, hogy magas a rezisztens kem\u00e9ny\u00edt\u0151 tartalma, mely a j\u00f3 b\u00e9lbacikat t\u00e1pl\u00e1lja, emellett cukortartalma j\u00f3val alacsonyabb a hagyom\u00e1nyos ban\u00e1n\u00e9n\u00e1l. Ebb\u0151l fakad\u00f3an azonban \u00f6nmag\u00e1ban \u00edze nem sok van, nyersen nem aj\u00e1nlott fogyasztani sem. Ahogy \u00e9rik, \u00fagy azonban egyre cs\u00f6kken a rezisztens kem\u00e9ny\u00edt\u0151, \u00e9s n\u0151 a cukortartalma, de m\u00e9g \u00edgy is di\u00e9t\u00e1sabb, eg\u00e9szs\u00e9gesebb a hagyom\u00e1nyos ban\u00e1nn\u00e1l. \u00c9s kinek ne hi\u00e1nyozna a ban\u00e1n, aki hisztamin di\u00e9t\u00e1zik?<\/p>\n<p>Tipp a pucol\u00e1shoz: ha nagyon \u00e9retlen, teljesen z\u00f6ld, akkor val\u00f3sz\u00edn\u00faleg k\u00e9ssel kell megh\u00e1mozzuk, mint egy z\u00f6lds\u00e9get. Ha m\u00e1r \u00e9rettebb, s\u00e1rg\u00e1bb a sz\u00edne, akkor \u00e9rdemes megpr\u00f3b\u00e1lkozni egy tr\u00fckkel. V\u00e1gjuk le a ban\u00e1n v\u00e9geit, \u00e9s hossz\u00e1ban v\u00e1gjuk be 3-4 cs\u00edkban a ban\u00e1n h\u00e9j\u00e1t, \u00e9s \u00edgy kezdj\u00fck el lefejteni r\u00f3la. N\u00e1lam \u00edgy gy\u00f6ny\u00f6r\u0171en lev\u00e1lt r\u00f3la.<\/p>\n<p>A f\u0151z\u0151ban\u00e1nb\u00f3l egy\u00e9bk\u00e9nt irt\u00f3 finom ban\u00e1nchipset is lehet gy\u00e1rtani, \u00fagyhogy ebben a form\u00e1ban is biztos hozok majd m\u00e9g receptet! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f609.svg\" alt=\"\ud83d\ude09\" \/> De most l\u00e1ssuk v\u00e9gre a ban\u00e1nkeny\u00e9r receptet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d94d39 elementor-widget elementor-widget-image\" data-id=\"8d94d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2596\" alt=\"Hisztaminbar\u00e1t, mindenmentes ban\u00e1nkeny\u00e9r\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4add56ee elementor-widget elementor-widget-heading\" data-id=\"4add56ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1f19bb elementor-widget elementor-widget-heading\" data-id=\"5f1f19bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4917e79c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4917e79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 f\u0151z\u0151ban\u00e1n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 ml s\u0171r\u0171 k\u00f3kuszkr\u00e9m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 g glut\u00e9nmentes zabliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15 g stevi\u00e1s k\u00f3kuszvir\u00e1gcukor \/ 20 g n\u00e9gyszeres er\u0151ss\u00e9g\u0171 stevi\u00e1s eritrit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 csomag s\u00fct\u0151por (4 g)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny \/ 1 cs van\u00edli\u00e1s cukor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 chiatoj\u00e1s (2 ek chiamag + 6 ek langyos v\u00edz)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek almaecet (kihagyhat\u00f3, de kicsit jobb vele az \u00e1llaga)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">80 g veg\u00e1n feh\u00e9rcsokol\u00e1d\u00e9 (kihagyhat\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afdfa3d elementor-widget elementor-widget-heading\" data-id=\"5afdfa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47342c40 elementor-widget elementor-widget-text-editor\" data-id=\"47342c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>K\u00e9sz\u00edts\u00fck el\u0151 a chiatoj\u00e1st: keverj\u00fck \u00f6ssze a chiamagot a langyos v\u00edzzel, keverj\u00fck \u00f6ssze, \u00e9s tegy\u00fck f\u00e9lre.<\/li>\n<li>H\u00e1mozzuk\/pucoljuk meg a f\u0151z\u0151ban\u00e1nt, daraboljuk fel, \u00e9s turmixoljuk l\u00e1gyra a k\u00f3kuszkr\u00e9mmel. (Ha szeretn\u00e9nk, hogy fancy-n n\u00e9zzen ki, akkor 2 v\u00e9kony szelet ban\u00e1nt f\u00e9lretehet\u00fcnk a tetej\u00e9re. Ezt \u00e9rdemes megforgtni egy kis \u00e9des\u00edt\u0151ben, k\u00fcl\u00f6nben \u00edzetlen lesz. S\u00fct\u00e9s k\u00f6zben el\u00e9gg\u00e9 kisz\u00e1rad, b\u00e1r nekem \u00fagy sincs vele bajom, de alapvet\u0151en \u00e9rdemesebb az eg\u00e9szet beleturmixolni.)<\/li>\n<li>M\u00e9rj\u00fck ki a sz\u00e1raz \u00f6sszetev\u0151ket, \u00e9s keverj\u00fck el alaposan, majd keverj\u00fck hozz\u00e1 a \u201cban\u00e1nkr\u00e9met\u201d, az olvasztott k\u00f3kuszolajat, az almaecetet, \u00e9s a chiatoj\u00e1st.<\/li>\n<li>V\u00e9g\u00fcl adjuk hozz\u00e1 a felapr\u00edtott veg\u00e1n feh\u00e9rcsokit is.<\/li>\n<li>A t\u00e9szt\u00e1t \u00f6nts\u00fck \u00e1t egy kiolajozott keny\u00e9rform\u00e1ba, \u00e9s 180 fokra el\u0151meleg\u00edtett s\u00fct\u0151ben 50 perc alatt s\u00fcss\u00fck k\u00e9szre a kis ban\u00e1nkenyer\u00fcnket.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b42449d elementor-widget elementor-widget-text-editor\" data-id=\"7b42449d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Issteni finom, \u00e9rdemes kipr\u00f3b\u00e1lni! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> Ahogy minden receptemn\u00e9l, itt is igaz, semmi mell\u00e9k\u00edze nincs, b\u00e1tran k\u00edn\u00e1lhatj\u00e1tok vele a nem mentesen \u00e9tkez\u0151 csal\u00e1dtagokat, bar\u00e1tokat is! \u00c9n alapvet\u0151en desszertnek eszem, de \u00fcnnepnapokon reggelizni is lehet bel\u0151le, isteni p\u00e1ld\u00e1ul veg\u00e1n joghurttal, \u00e1fony\u00e1val megsz\u00f3rva\u2026 (rem\u00e9lm, csorog m\u00e1r a ny\u00e1latok!)<\/p>\n<p>\u00cdrj\u00e1tok meg Nektek hogy \u00edzelett, a hisztamin\u00e9rz\u00e9kenyekt\u0151l pedig k\u00fcl\u00f6n\u00f6sen k\u00edv\u00e1ncsi vagyok arra, Ti hogyan toler\u00e1lj\u00e1tok! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9d6cb elementor-widget elementor-widget-image\" data-id=\"2d9d6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2595\" alt=\"Hisztaminbar\u00e1t, mindenmentes ban\u00e1nkeny\u00e9r\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-3-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-3-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/02\/mentesutakon-hisztaminbarat-mindenmentes-banankenyer-3-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-780355ee elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"780355ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7348a970\" data-id=\"7348a970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea008ae elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ea008ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5790d8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7e5790d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79875b88 elementor-widget elementor-widget-shortcode\" data-id=\"79875b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173142cd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"173142cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A ban\u00e1nkeny\u00e9r hisztaminintoleranci\u00e1val nagyon t\u00e1voli \u00e1lomnak t\u0171nt sz\u00e1momra\u2026 am\u00edg meg nem tudtam, hogy a f\u0151z\u0151ban\u00e1nt (nem \u00f6sszekeverend\u0151 a sima z\u00f6ld ban\u00e1nnal!) hisztamin\u00e9rz\u00e9kenyek is j\u00f3 es\u00e9llyel tudj\u00e1k toler\u00e1lni. Szerintem nem \u00e9n vagyok az egyetlen, aki s\u00f3v\u00e1rog egy j\u00f3 ban\u00e1nkeny\u00e9r ut\u00e1n, \u00edgy \u00f6r\u00f6mmel osztom meg Veletek ezt a j\u00f3l letesztelt, alakbar\u00e1t, mindenentes \u00e9s veg\u00e1n receptet! A recept [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[18,71,62,63,61,25,37],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","tag-cukormentes","tag-fizetos","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2596"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}