{"id":8807,"date":"2023-02-17T09:16:44","date_gmt":"2023-02-17T08:16:44","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=8807"},"modified":"2023-02-17T09:30:14","modified_gmt":"2023-02-17T08:30:14","slug":"10-perces-chiapuding","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/10-perces-chiapuding\/","title":{"rendered":"10 perces chiapuding"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ultragyors, egyszer\u0171 \u00e9s \u00edzletes chiapuding, mi nem mellesleg szuper eg\u00e9szs\u00e9ges is! Remek rost- \u00e9s omega-3 forr\u00e1s, a joghurtnak k\u00f6sz\u00f6nhet\u0151en m\u00e9g probiotikus hat\u00e1sa is van. A chiamagnak magas a feh\u00e9rjetartalma is, sz\u00e1mos \u00e1sv\u00e1nyi anyagot tartalmaz \u00e9s remek n\u00f6v\u00e9nyi vasforr\u00e1s is. Nekem ilyen egy j\u00f3 nassolnival\u00f3!<\/p>

Amikor csak kev\u00e9s \u00e9des\u00edt\u00e9s kell valamibe, akkor szoktam glicint haszn\u00e1lni, ahogy enn\u00e9l a receptn\u00e9l is. B\u00e1r ez alapvet\u0151en nem egy \u00e9des\u00edt\u0151szer, hanem egy aminosav, de ilyen nasikhoz t\u00f6k\u00e9letes alternat\u00edva a cukor kiv\u00e1lt\u00e1s\u00e1ra, \u00e9s m\u00e9rt\u00e9kkel fogyasztva ennek is j\u00f3t\u00e9kony a hat\u00e1sa. Persze ezt kiv\u00e1lthatj\u00e1tok eritrittel, stevi\u00e1val, vagy esetleg kev\u00e9s juharsziruppal is.<\/p>

Felmer\u00fclhet a k\u00e9rd\u00e9s, mennyi chiamagot lehet fogyasztani egy nap\u2026 A csomagol\u00e1sokon l\u00e9v\u0151 aj\u00e1nl\u00e1sok irt\u00f3 szigor\u00faak, nem kell azt alapnak venni. Kutat\u00e1sokban napi 30-50 g mennyis\u00e9ggel mutattak ki j\u00f3t\u00e9kony hat\u00e1sokat. Csak fogyasszatok j\u00f3 sok folyad\u00e9kot, \u00e9s nem fog probl\u00e9m\u00e1t okozni!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k 1 adaghoz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t30 g (~3 ek) chiamag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t100 ml langyos v\u00edz (\/n\u00f6v\u00e9nyi ital)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t70 g k\u00f3kuszjoghurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/2 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 tk glicin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. A chiamagot 5-10 percre \u00e1ztassuk a langyos v\u00edzben, m\u00edg j\u00f3l megsz\u00edvja mag\u00e1t.<\/li>
    2. Ezut\u00e1n keverj\u00fck hozz\u00e1 a t\u00f6bbi \u00f6sszetev\u0151t, majd fogyasszuk tetsz\u00e9s szerinti hisztaminszeg\u00e9ny gy\u00fcm\u00f6lcs\u00f6kkel.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \u00c9s ennyike, t\u00e9nyleg nagyon egyszer\u0171! \ud83d\ude0a Rem\u00e9lem, Ti is szeretni fogj\u00e1tok!<\/p>

      Szeretettel,<\/p>

      Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Ultragyors, egyszer\u0171 \u00e9s \u00edzletes chiapuding, mi nem mellesleg szuper eg\u00e9szs\u00e9ges is! Remek rost- \u00e9s omega-3 forr\u00e1s, a joghurtnak k\u00f6sz\u00f6nhet\u0151en m\u00e9g probiotikus hat\u00e1sa is van. A chiamagnak magas a feh\u00e9rjetartalma is, sz\u00e1mos \u00e1sv\u00e1nyi anyagot tartalmaz \u00e9s remek n\u00f6v\u00e9nyi vasforr\u00e1s is. Nekem ilyen egy j\u00f3 nassolnival\u00f3! Amikor csak kev\u00e9s \u00e9des\u00edt\u00e9s kell valamibe, akkor szoktam glicint haszn\u00e1lni, ahogy […]<\/p>\n","protected":false},"author":3,"featured_media":8808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[62,63,61,24,69,37],"class_list":["post-8807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/8807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=8807"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/8807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/8808"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=8807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=8807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=8807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}