{"id":826,"date":"2021-01-10T16:36:46","date_gmt":"2021-01-10T15:36:46","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=826"},"modified":"2023-07-03T12:25:50","modified_gmt":"2023-07-03T10:25:50","slug":"hisztaminszegeny-pad-thai","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-pad-thai\/","title":{"rendered":"Hisztaminszeg\u00e9ny pad thai"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Egy igaz\u00e1n egyszer\u0171en \u00e9s v\u00e1ltozatosan elk\u00e9sz\u00edthet\u0151, eg\u00e9szs\u00e9ges \u00e9s finom eb\u00e9d. N\u00e1lam veg\u00e1n, hisztaminszeg\u00e9ny v\u00e1ltozatban k\u00e9sz\u00fclt, de \u00edzl\u00e9s \u00e9s egy\u00e9ni tolrancia f\u00fcggv\u00e9ny\u00e9ben v\u00e9gtelen vari\u00e1ci\u00f3ban elk\u00e9sz\u00edthet\u0151. \u00c9n r\u00e9gen nagyon szerettem n\u00e9ha enni egy j\u00f3 k\u00ednait, most viszont, hogy a sz\u00f3j\u00e1ra allergi\u00e1s vagyok, \u00e9s hisztamin di\u00e9t\u00e1ban sem aj\u00e1nlott, sz\u00f3 sem lehet a sz\u00f3jasz\u00f3szos \u00e9telekr\u0151l. Na de tudt\u00e1tok, hogy l\u00e9tezik erre egy hisztaminbar\u00e1t, \u00e9s nem mellesleg sokkal eg\u00e9szs\u00e9gesebb alternat\u00edva? A k\u00f3kusz amin\u00f3 sz\u00f3sz, mely kin\u00e9zet\u00e9ben \u00e9s \u00edz\u00e9ben is teljesen hozza a sz\u00f3jasz\u00f3sz jelleget, \u00edgy remek\u00fcl passzol a keleti \u00e9telekhez.<\/p>\n

Nekem ebb\u0151l most 3 adag j\u00f6tt ki, de ez v\u00e1ltozhat a z\u00f6lds\u00e9gek m\u00e9ret\u00e9t\u0151l. L\u00e1ssuk is a receptet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept (~3 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t3 adag rizst\u00e9szta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 k\u00f6zepes fej brokkoli<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 kaliforniai paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 k\u00f6zepes s\u00e1rgar\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 k\u00f6zepes cukkini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\ts\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tpetrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tbazsalikom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tkurkuma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tf\u0171szerk\u00f6m\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tk\u00f3kusz amin\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n
    1. A brokkolit v\u00e1gjuk r\u00f3zs\u00e1kra, a paprik\u00e1t \u00e9s a cukkinit kock\u00e1zzuk fel, a r\u00e9p\u00e1t pedig pucol\u00e1s ut\u00e1n v\u00e1gjuk karik\u00e1kra\/cs\u00edkokra.<\/li>\n
    2. A z\u00f6lds\u00e9geket p\u00e1roljuk puh\u00e1ra, k\u00f6zben s\u00f3zzuk \u00e9s f\u0171szerezz\u00fck.<\/li>\n
    3. A rizst\u00e9szt\u00e1t f\u0151zz\u00fck meg \u00fagy, hogy ne puhuljon meg t\u00falzottan, \u00e9s semmik\u00e9ppen ne f\u0151lj\u00f6n sz\u00e9t.<\/li>\n
    4. Kev\u00e9s ol\u00edvaolajon pir\u00edtsuk meg a t\u00e9szt\u00e1t, majd t\u00e1laljuk a z\u00f6lsd\u00e9gekkel.<\/li>\n
    5. A tetej\u00e9t locsoljuk meg k\u00f3kusz amin\u00f3val.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Bizony ilyen egyszer\u0171! \"\ud83d\ude42\" \u00c9s ami m\u00e9g jobb, hogy sokf\u00e9le z\u00f6lds\u00e9ggel vari\u00e1lhat\u00f3 (hisztamin di\u00e9t\u00e1ban pl. feh\u00e9r hagyma, \u00e9desk\u00f6m\u00e9ny, friss korianderlev\u00e9l, k\u00e1poszta, k\u00ednai kel, k\u00fcl\u00f6nb\u00f6z\u0151 cs\u00edr\u00e1k, gy\u00f6mb\u00e9r (reszlve); halad\u00f3knak ak\u00e1r feh\u00e9r csiperkegomba vagy p\u00f3r\u00e9hagyma. Aki pedig szeretne, term\u00e9szetesen h\u00fast is adhat hozz\u00e1. A v\u00e1ltozatos t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a min\u00e9l t\u00f6bbf\u00e9le z\u00f6lds\u00e9g fogyaszt\u00e1sa rendk\u00edv\u00fcl fontos a b\u00e9lfl\u00f3r\u00e1nak, \u00edgy b\u00e1tran k\u00eds\u00e9rletezzetek m\u00e1s vari\u00e1ci\u00f3kkal is! \"\ud83d\ude42\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Egy igaz\u00e1n egyszer\u0171en \u00e9s v\u00e1ltozatosan elk\u00e9sz\u00edthet\u0151, eg\u00e9szs\u00e9ges \u00e9s finom eb\u00e9d. N\u00e1lam veg\u00e1n, hisztaminszeg\u00e9ny v\u00e1ltozatban k\u00e9sz\u00fclt, de \u00edzl\u00e9s \u00e9s egy\u00e9ni tolrancia f\u00fcggv\u00e9ny\u00e9ben v\u00e9gtelen vari\u00e1ci\u00f3ban elk\u00e9sz\u00edthet\u0151. \u00c9n r\u00e9gen nagyon szerettem n\u00e9ha enni egy j\u00f3 k\u00ednait, most viszont, hogy a sz\u00f3j\u00e1ra allergi\u00e1s vagyok, \u00e9s hisztamin di\u00e9t\u00e1ban sem aj\u00e1nlott, sz\u00f3 sem lehet a sz\u00f3jasz\u00f3szos \u00e9telekr\u0151l. Na de tudt\u00e1tok, hogy […]<\/p>\n","protected":false},"author":2,"featured_media":2397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[62,63,61,24,76,37],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-ingyenes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2397"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}