{"id":8075,"date":"2023-01-31T17:55:46","date_gmt":"2023-01-31T16:55:46","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=8075"},"modified":"2023-06-30T14:10:54","modified_gmt":"2023-06-30T12:10:54","slug":"mindenmentes-poke-bowl","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/mindenmentes-poke-bowl\/","title":{"rendered":"Mindenmentes poke bowl"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8075\" class=\"elementor elementor-8075\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fe6ba42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fe6ba42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17ca773a\" data-id=\"17ca773a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bcea970 elementor-widget elementor-widget-image\" data-id=\"1bcea970\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-1.jpg\" class=\"attachment-large size-large wp-image-8076\" alt=\"Mentes Utakon - Mindenmentes poke bowl\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-1-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329ffb96 elementor-widget elementor-widget-text-editor\" data-id=\"329ffb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nem tudom, mi\u00e9rt csak most j\u00f6ttem r\u00e1, hogy a kedvenc \u201emeg\u00fasz\u00f3s\u201d kaj\u00e1mb\u00f3l mi\u00e9rt nincsen m\u00e9g fent egy v\u00e1ltozat sem a blogomon\u2026 A poke bowl-t el\u0151sz\u00f6r az Ono Poke Bowl \u00e9tteremben k\u00f3stoltam Budapesten, \u00e9s iszonyatosan boldog voltam, hogy magamnak v\u00e1logathatom \u00f6ssze, mi ker\u00fcl a t\u00e1ny\u00e9rra, \u00e9s k\u00f6nnyed\u00e9n alak\u00edtottuk ezt a hawaii nemzeti \u00e9telt hisztaminbar\u00e1tt\u00e1. A neve egy\u00e9bk\u00e9nt egy v\u00e1g\u00e1stechnik\u00e1t jel\u00f6l, \u00e9s trad\u00edcion\u00e1lisan friss hallal, sz\u00ednes z\u00f6lds\u00e9gekkel \u00e9s v\u00e1ltozatos sz\u00f3szokkal k\u00e9sz\u00fcl, amiket egy t\u00e1lban \u00f6sszekeverve hidegen t\u00e1lalnak, de persze elk\u00e9sz\u00edthet\u0151 h\u00fasos vagy veg\u00e1n verzi\u00f3ban is. Gondolom nem okozok meglepet\u00e9st, hogy n\u00e1lam egy tiszt\u00e1n n\u00f6v\u00e9nyi alap\u00fa v\u00e1ltozat lesz\u2026 \ud83d\ude42 De kor\u00e1bban egy\u00e9bk\u00e9nt \u00e9n is lazaccal fogyasztottam, most m\u00e1r \u00e1ltal\u00e1ban tofuval, de hogy teljesen allerg\u00e9nmentes \u00e9s hisztaminkompatibilis legyen, ez\u00e9rt most jackfruitot haszn\u00e1ltam, amivel \u00edgy kin\u00e9zetre tal\u00e1n Benneteket is \u201e\u00e1tvertelek\u201d, hogy nem-e h\u00fas ker\u00fclt a t\u00e1ny\u00e9romra.<\/p><p>Sz\u00f3val ez a leges-legkedvencebb gyorsan \u00f6sszedob\u00f3s \u00e9telem. Nem tudom, van-e olyan, akinek nem fut \u00f6ssze a ny\u00e1l a sz\u00e1j\u00e1ban egy ilyen gy\u00f6ny\u00f6r\u0171, sz\u00ednes t\u00e1ny\u00e9rt\u00f3l. V\u00e9gtelen kombin\u00e1ci\u00f3ban elk\u00e9sz\u00edthet\u0151 a kedvenc z\u00f6lds\u00e9geitekkel, cs\u00edr\u00e1kkal, a (sushi) rizzsel, quino\u00e1val, rizs- vagy cukkinit\u00e9szt\u00e1val, magvakkal vari\u00e1lva, \u00e9s persze a sz\u00f3szt is lehet cifr\u00e1zni, de hisztamindi\u00e9ta elej\u00e9n e legegyszer\u0171bb extrasz\u0171z ol\u00edvaolajjal meglocsolni, esetleg egy kis k\u00f3kuszamin\u00f3 sz\u00f3sszal, ami t\u00f6k\u00e9letes alternat\u00edv\u00e1ja a sz\u00f3jasz\u00f3sznak. Aki k\u00f6vet Instagramon az m\u00e1r j\u00f3p\u00e1r ilyen t\u00e1ny\u00e9rt l\u00e1thatott n\u00e1lam, mivel \u00e1ltal\u00e1ban a bar\u00e1ti \u00f6sszej\u00f6veteleken is ez a jolly joker n\u00e1lam, \u00e9s mindenki im\u00e1dni szokta.<\/p><p>Az\u00e9rt most tettem p\u00e1r csavart bele, hogy ne valami unalmas recept ker\u00fclj\u00f6n fel ide. \u00cdgy n\u00e9h\u00e1ny k\u00fcl\u00f6nlegess\u00e9g is ker\u00fclt a t\u00e1ny\u00e9rra:<\/p><ul><li>R\u00f3zsasz\u00edn gy\u00f6mb\u00e9r: egy isteni, ferment\u00e1lt finoms\u00e1g, ami enyhe cs\u00edp\u0151ss\u00e9g\u00e9vel irt\u00f3 j\u00f3l feldobja az \u00edzeket. Legut\u00f3bb Lidl-ben vettem (b\u00e1r az \u00f6sszetev\u0151k k\u00f6z\u00f6tt van kivetnival\u00f3, de ennyi belef\u00e9r), egy\u00e9bk\u00e9nt ink\u00e1bb speci\u00e1lis boltokban kaphat\u00f3 csak sajnos.<\/li><li>Wakame alga (bio): bioboltban vagy speci\u00e1lis \u00fczletekben beszerezhet\u0151 sz\u00e1r\u00edtott form\u00e1ban, szuper j\u00f3dforr\u00e1s, \u00e9s a hiedelmekkel ellent\u00e9tben hisztamindi\u00e9t\u00e1ban sem kell ker\u00fclni, s\u0151t\u2026!<\/li><li>Jackfruit: ezzel m\u00e1r tal\u00e1lkozhattatok a blogomon, igen, igaz\u00e1b\u00f3l ez egy baromi semleges \u00edz\u0171 gy\u00fcm\u00f6lcs, ami bef\u0171szerezve, lepir\u00edtva kit\u0171n\u0151 h\u00fashelyettes\u00edt\u0151 magas rosttartalommal. Konzerves vagy pap\u00edrdobozos\/m\u0171anyag zacsk\u00f3s csomagol\u00e1sban kaphat\u00f3 dm-ben, Rossmannban, bioboltokban, de id\u0151nk\u00e9nt nagyobb boltokban is.<br \/><br \/><\/li><\/ul><p>Na r\u00e9g fecsegtem ennyit, j\u00f6jj\u00f6n a recept! Most pontos ar\u00e1nyokat nem \u00edrok, R\u00e1tok b\u00edzom mennyit k\u00e9sz\u00edtetek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6638c48 elementor-widget elementor-widget-heading\" data-id=\"6638c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c096f7 elementor-widget elementor-widget-heading\" data-id=\"45c096f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462bbfef elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"462bbfef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u0151tt (bio) quinoa (2,5x mennyis\u00e9g\u0171 v\u00edzzel f\u0151zve)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jackfruit + \u00edzl\u00e9s szerinti f\u0171szerek (n\u00e1lam s\u00f3, feh\u00e9rbors, f\u0171szerk\u00f6m\u00e9ny, koriandermag)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uborka<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Retek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e1rgar\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00f3zsasz\u00edn gy\u00f6mb\u00e9r<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wakame alga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u00f3r\u00e9hagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+ szez\u00e1mmag vagy egy\u00e9b mag sz\u00f3r\u00e1snak<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba62458 elementor-widget elementor-widget-heading\" data-id=\"4ba62458\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d6ntet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ae70fb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"48ae70fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 ml extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd tk miso paszta* \/ 1 ek k\u00f3kuszamino (elhagyhat\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kev\u00e9s petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pici v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238de854 elementor-widget elementor-widget-text-editor\" data-id=\"238de854\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*gyakran l\u00e1thatj\u00e1tok n\u00e1lam, ferment\u00e1lt, probiotikus hat\u00e1s\u00fa sz\u00f3jak\u00e9sz\u00edtm\u00e9ny. Hisztamindi\u00e9ta elej\u00e9n ker\u00fclend\u0151. Am\u00fagy szuper \u00edze van \u00e9s irt\u00f3 eg\u00e9szs\u00e9ges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33427ea elementor-widget elementor-widget-image\" data-id=\"33427ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-2.jpg\" class=\"attachment-large size-large wp-image-8079\" alt=\"Mentes Utakon - Mindenmentes poke bowl\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/01\/mindenmentes-poke-bowl-2-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41de9208 elementor-widget elementor-widget-heading\" data-id=\"41de9208\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736ae9ee elementor-widget elementor-widget-text-editor\" data-id=\"736ae9ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A quino\u00e1t mossuk \u00e1t \u00e9s tegy\u00fck fel f\u0151ni 2,5x mennyis\u00e9g\u0171 v\u00edzzel. Alacsony l\u00e1ngon rotyogtassuk, m\u00edg szinte teljesen felsz\u00edvja a vizet, amjd z\u00e1rjuk le, \u00e9s hagyjuk \u00e1llni m\u00e9g 5-10 percet fed\u0151 alatt.<\/li><li>A jackfruitot kev\u00e9s k\u00f3kuszolajon pir\u00edtsuk le a f\u0171szerekkel, m\u00edg kicsit k\u00e9rges nem lesz \u00e9s j\u00f3l megpuhul.<\/li><li>Az alg\u00e1t \u00e1ztassuk be langyos v\u00edzbe 10 percre (ezalatt megsz\u00edvja mag\u00e1t), majd nyomkodjuk ki kicsit \u00e9s \u00f6bl\u00edts\u00fck \u00e1t, v\u00e9g\u00fcl enyh\u00e9n s\u00f3s v\u00edzben f\u0151zz\u00fck kb. 5 percig.<\/li><li>A z\u00f6lds\u00e9geket kock\u00e1zzuk, karik\u00e1zzuk, reszelj\u00fck \u2013 ahogy j\u00f3l esik.<\/li><li>Sorakoztassunk mindent egy t\u00e1lba az illusztr\u00e1lt m\u00f3don, vagy ahogy tetszik.<\/li><li>Az \u00f6ntethez minden \u00f6sszetev\u0151t bormixerrel \u00f6sszeturmixolunk egy ed\u00e9nyben, majd meglocsoljuk vele a t\u00e1lunkat.<\/li><li>A tetej\u00e9t sz\u00f3rjuk meg szez\u00e1mmaggal vagy pir\u00edtott magvakkal. (Ezt \u00e9n most lefelejtettem, de Ti ne tegy\u00e9tek!)<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67de8e06 elementor-widget elementor-widget-text-editor\" data-id=\"67de8e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9s k\u00e9szen is van a poke bowlunk! Most ez egy kicsit halad\u00f3bb szint\u0171 lett, mint amiket \u00e1ltal\u00e1ban k\u00e9sz\u00edtek, de igyekszem mindig valami \u00fajdons\u00e1got is villantani. Rem\u00e9lem, elnyerte a tetsz\u00e9seteket!<\/p><p>\u00a0<\/p><p>Szeretettel,<\/p><p>Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a075a26 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a075a26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57d269f7\" data-id=\"57d269f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33fcc55c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"33fcc55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261b086b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"261b086b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48785e04 elementor-widget elementor-widget-login\" data-id=\"48785e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"login.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-login elementor-form\" method=\"post\" action=\"https:\/\/mentesutakon.hu\/wp-login.php\" aria-label=\"Login form\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"\/en\/wp-json\/wp\/v2\/posts\/8075\">\n\t\t\t<div class=\"elementor-form-fields-wrapper\">\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"user-48785e04\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"log\" id=\"user-48785e04\" placeholder=\"Felhaszn\u00e1l\u00f3n\u00e9v vagy Email c\u00edm\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"password-48785e04\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"password\" name=\"pwd\" id=\"password-48785e04\" placeholder=\"Jelsz\u00f3\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-col-100 elementor-remember-me\">\n\t\t\t\t\t\t<label for=\"elementor-login-remember-me\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"elementor-login-remember-me\" name=\"rememberme\" value=\"forever\">\n\t\t\t\t\t\t\tRemember Me\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-size-sm elementor-button\" name=\"wp-submit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bejelentkez\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-lost-password\" href=\"https:\/\/mentesutakon.hu\/en\/fiokom\/elfelejtett-jelszo\/\">\n\t\t\t\t\t\t\t\tLost your password?\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f458f9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"17f458f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/en\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nem tudom, mi\u00e9rt csak most j\u00f6ttem r\u00e1, hogy a kedvenc \u201emeg\u00fasz\u00f3s\u201d kaj\u00e1mb\u00f3l mi\u00e9rt nincsen m\u00e9g fent egy v\u00e1ltozat sem a blogomon\u2026 A poke bowl-t el\u0151sz\u00f6r az Ono Poke Bowl \u00e9tteremben k\u00f3stoltam Budapesten, \u00e9s iszonyatosan boldog voltam, hogy magamnak v\u00e1logathatom \u00f6ssze, mi ker\u00fcl a t\u00e1ny\u00e9rra, \u00e9s k\u00f6nnyed\u00e9n alak\u00edtottuk ezt a hawaii nemzeti \u00e9telt hisztaminbar\u00e1tt\u00e1. A neve [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[62,63,61,24,69,37],"class_list":["post-8075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/8075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=8075"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/8075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/8076"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=8075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=8075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=8075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}