{"id":7772,"date":"2022-12-09T08:36:49","date_gmt":"2022-12-09T07:36:49","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=7772"},"modified":"2023-06-30T14:15:04","modified_gmt":"2023-06-30T12:15:04","slug":"zoldseges-fasirtgolyo-parolt-lilakaposztaval","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/zoldseges-fasirtgolyo-parolt-lilakaposztaval\/","title":{"rendered":"Z\u00f6lds\u00e9ges fas\u00edrtgoly\u00f3 p\u00e1rolt lilak\u00e1poszt\u00e1val"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7772\" class=\"elementor elementor-7772\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f1518c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f1518c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72d23290\" data-id=\"72d23290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e7258f7 elementor-widget elementor-widget-image\" data-id=\"2e7258f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-2.jpg\" class=\"attachment-large size-large wp-image-7773\" alt=\"Mentes Utakon - Z\u00f6lds\u00e9g-fas\u00edrt p\u00e1rolt lilak\u00e1poszt\u00e1val\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296354bd elementor-widget elementor-widget-text-editor\" data-id=\"296354bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Folytatom az \u00fcnnepi hangol\u00f3d\u00e1st. \u00cdg\u00e9rem, j\u00f6v\u0151 h\u00e9ten j\u00f6nnek a desszertek is! El\u0151bb azonban m\u00e9g j\u00f6jj\u00f6n egy \u00edzletes, t\u00e1pl\u00e1l\u00f3 reform f\u0151\u00e9tel, ami m\u00e9g a kiss\u00e9 v\u00e1logat\u00f3s apuk\u00e1mnak is \u00edzlett. Ez mindig nagy \u00f6r\u00f6m sz\u00e1momra.<\/p><p>Az \u00f6sszetev\u0151k nem v\u00e9letlenszer\u0171en lettek \u00f6sszev\u00e1logatva. A fas\u00edrt alapja az im\u00e1dott v\u00f6r\u00f6slencs\u00e9m. (Tudj\u00e1tok, 24-48 \u00f3ra \u00e1ztat\u00e1s h\u0171t\u0151ben, vizet naponta 2-3x cser\u00e9lve.) Hogy ellens\u00falyozzam az esetleges puffaszt\u00f3 hat\u00e1s\u00e1t, ez\u00e9rt \u00e9desk\u00f6m\u00e9nyt is csemp\u00e9sztem bele. Az \u00edz\u00e9lm\u00e9ny \u00e9s a t\u00e1p\u00e9rt\u00e9k jav\u00edt\u00e1s\u00e1ra m\u00e9g egy kev\u00e9s friss, bio csiperkegomba is ker\u00fclt bele, de ha nem toler\u00e1lod, el is hagyhatod. B\u00e1r el\u00e9g j\u00f3t tesz az \u00edz\u00e9nek is.<\/p><p>A p\u00e1rolt lilak\u00e1pim pedig n\u00e1lam term\u00e9szetesen hisztaminszeg\u00e9ny v\u00f6r\u00f6sborral k\u00e9sz\u00fclt, de kezd\u0151 di\u00e9t\u00e1ban, b\u00e9lregener\u00e1l\u00e1s alatt ez ink\u00e1bb hagyj\u00e1tok ki bel\u0151le. Viszont a tavalyi receptemen, ami az <a href=\"https:\/\/mentesutakon.hu\/en\/receptes-e-book\/\">\u00dcnnepi Receptf\u00fczetemben<\/a> volt, kicsit v\u00e1ltoztattam. Eln\u00e9z\u00e9st azokt\u00f3l, akik ut\u00e1lj\u00e1k a mazsol\u00e1t, de ebbe is az ker\u00fclt. Nem tudom, mi lett velem, hogy ilyen mazsolam\u00e1nia t\u00f6rt r\u00e1m, mert am\u00fagy mindig is ut\u00e1lta a mazsol\u00e1t. De nagyon.<\/p><p>Viszont \u00edgy \u00e1tgondolva, tal\u00e1n ez volt az utols\u00f3 dolog, amit am\u00fagy nem sz\u00edvesen ettem meg. \u00cdgy, hogy a t\u00e1pl\u00e1lkoz\u00e1som tudatos, \u00e9s bizony az \u00e9vek alatt er\u0151teljesen \u00e1talakult az \u00edzl\u00e9sem, m\u00e1r azt hiszem nincs is olyan (term\u00e9szetes) dolog, ami ne \u00edzlene, csak olyan, amit bels\u0151 elhat\u00e1roz\u00e1sb\u00f3l nem vagyok hajland\u00f3 megenni az eg\u00e9szs\u00e9gem \u00e9rdek\u00e9ben. Na, sokat fecsegtem ma, j\u00f6jj\u00f6n a recept!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fcdedb elementor-widget elementor-widget-image\" data-id=\"40fcdedb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-1.jpg\" class=\"attachment-large size-large wp-image-7776\" alt=\"Mentes Utakon - Z\u00f6lds\u00e9g-fas\u00edrt p\u00e1rolt lilak\u00e1poszt\u00e1val\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/zoldsegfasirt-parolt-lilakaposztaval-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4a2169 elementor-widget elementor-widget-heading\" data-id=\"7e4a2169\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (4-6 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1201413 elementor-widget elementor-widget-heading\" data-id=\"1201413\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7711a39e elementor-widget elementor-widget-heading\" data-id=\"7711a39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Z\u00f6lds\u00e9ges fas\u00edrtgoly\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49199c0e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"49199c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g v\u00f6r\u00f6slencse (24-48 \u00f3r\u00e1t \u00e1ztatva)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u0151z\u00e9shez v\u00edz +~1\/2 ek (parajdi) s\u00f3 +3-4 bab\u00e9rlev\u00e9l (elhagyhat\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 g glut\u00e9nmentes zabphely (vagy k\u00f6les\/hajdinapehely)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">70 g di\u00f3 vagy m\u00e1s mag, amit toler\u00e1lsz (hisztaminszeg\u00e9ny opci\u00f3k pl. paradi\u00f3, mandula)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 k\u00f6zepes fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2-3 gerezd fokhagyma (ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 g friss bio csiperkegomba<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 kisebb \u00e9desk\u00f6m\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek lenmagliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk (parajdi) s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk f\u0171szerk\u00f6m\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek oreg\u00e1n\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek \u0151r\u00f6lt pirospaprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pici feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a13a958 elementor-widget elementor-widget-heading\" data-id=\"6a13a958\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00f6r\u00f6sboros p\u00e1rolt lilak\u00e1poszta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f1ddc6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"35f1ddc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 nagy fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">500 g lilak\u00e1poszta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 nagy alma (elhagyhat\u00f3, de j\u00f3t tesz neki)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek bio mazsola*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.mentesbor.hu\/rendeles\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1,5 dl hisztaminszeg\u00e9ny v\u00f6r\u00f6sbor<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 ek adal\u00e9kmentes almaecet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00f3, kev\u00e9s feh\u00e9rbors <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk f\u0171szerk\u00f6m\u00e9ny <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057fb02 elementor-widget elementor-widget-text-editor\" data-id=\"057fb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*A sz\u0151l\u0151 az egyik legagyonvegyszerezettebb gy\u00fcm\u00f6lcs, mindenk\u00e9pp csak bio mazsola v\u00e1laszt\u00e1s\u00e1t javaslom!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373983b9 elementor-widget elementor-widget-heading\" data-id=\"373983b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e557565 elementor-widget elementor-widget-text-editor\" data-id=\"2e557565\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A v\u00f6r\u00f6slencs\u00e9t tegy\u00fck fel f\u0151ni annyi v\u00edzzel, hogy \u00e9ppen ellepje. S\u00f3zzuk, hozz\u00e1adjuk a bab\u00e9rlevelet, \u00e9s kb. 15-20 perc alatt megf\u0151zz\u00fck (nem baj, ha kicsit t\u00falf\u0151).<\/li><li>A hagym\u00e1kat pucoljuk meg, \u00e9s vagy v\u00e1gjuk nagyon apr\u00f3ra, a megmosott csiperk\u00e9t \u00e9s \u00e9desk\u00f6m\u00e9nyt is v\u00e1gjuk kisebb kock\u00e1kra.<\/li><li>Kev\u00e9s k\u00f3kuszolajon kezdj\u00fck el pir\u00edtani a feh\u00e9rhagym\u00e1t. Ha ez majdnem k\u00e9sz, mehet r\u00e1 a fokhagyma, majd a gomba \u00e9s az \u00e9desk\u00f6m\u00e9ny is, s\u00f3zzuk \u00e9s nagyj\u00e1b\u00f3l \u00e1ts\u00fctj\u00fck \u0151ket.<\/li><li>A s\u00fct\u0151t meleg\u00edts\u00fck el\u0151 190 fokra, \u00e9s k\u00f6zben k\u00e9sz\u00edts\u00fck el\u0151 a t\u00f6bbi \u00f6sszetev\u0151t.<\/li><li>Egy apr\u00edt\u00f3g\u00e9pben kicsit dar\u00e1ljuk le a zabpelyhet \u00e9s a magvat (nem kell lisztt\u00e9, maradjon darabos), majd tegy\u00fck f\u00e9lre egy t\u00e1lba. Adjuk hozz\u00e1 a lenmaglisztet \u00e9s a f\u0171szereket, majd keverj\u00fck el.<\/li><li>A f\u0151tt lencs\u00e9b\u0151l kb 100-150 grammot adjuk a kever\u00e9khez a pir\u00edtott z\u00f6lds\u00e9gekkel, \u00e9s alaposan gy\u00farjuk \u00f6ssze.<\/li><li>Nedves k\u00e9zzel ev\u0151kan\u00e1lnyi adagokb\u00f3l form\u00e1zzunk bel\u0151le goly\u00f3kat, \u00e9s sorakoztassuk egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire.<\/li><li>Mehet is a s\u00fct\u0151be, kb 30-35 perc alatt k\u00e9szre s\u00fctj\u00fck.<\/li><li>A marad\u00e9k kb 350 g f\u0151tt lencs\u00e9t \u00e9n p\u00fcr\u00e9s\u00edtettem, m\u00e9g picit f\u0171szereztem, \u00e9s ezt haszn\u00e1ltam a t\u00e1lal\u00e1shoz dekornak + m\u00e1rtogat\u00f3snak, de szuper szendvicskr\u00e9mnek is. (Ha erre nincs sz\u00fcks\u00e9ged, f\u0151zz kevesebb lencs\u00e9t.)<br \/><br \/><\/li><\/ol><p>Am\u00edg s\u00fcl a fas\u00edrtunk, k\u00e9sz\u00edts\u00fck el a k\u00e1poszt\u00e1t:<\/p><ol><li>A k\u00e1poszt\u00e1t \u00e9s a megpucolt alm\u00e1t reszelj\u00fck le nagylyuk\u00fa reszel\u0151n, s\u00f3zzuk<\/li><li>be, \u00e9s tegy\u00fck f\u00e9lre.<\/li><li>A feh\u00e9rhagym\u00e1t kock\u00e1zzuk fel \u00e9s pir\u00edtsuk \u00fcvegesre a k\u00f3kuszolajon.<\/li><li>Bor\u00edtsuk a l\u00e1basba a k\u00e1poszt\u00e1t \u00e9s az alm\u00e1t a kieresztett lev\u00e9vel egy\u00fctt, adjuk hozz\u00e1 a mazsol\u00e1t.<\/li><li>F\u0171szerezz\u00fck, hozz\u00e1adjuk az almaecetet \u00e9s a bort, \u00e9s kb f\u00e9l \u00f3ra alatt k\u00e9szre p\u00e1roljuk.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540f929e elementor-widget elementor-widget-text-editor\" data-id=\"540f929e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A lilak\u00e1poszt\u00e1t hisztamindi\u00e9ta elej\u00e9n elk\u00e9sz\u00edthetitek a bor n\u00e9lk\u00fcl is, de nagyon j\u00f3 \u00edzt ad neki. Ne feledj\u00e9tek a m\u00falt heti meglepet\u00e9semet<strong>:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9910d21 elementor-widget elementor-widget-text-editor\" data-id=\"9910d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Rendeljetek az \u00fcnnepekre 5% kedvezm\u00e9nnyel a Mentes Bor webshopr\u00f3l a MENTESUTAKON kuponk\u00f3ddal!<br \/><\/em><a href=\"http:\/\/www.mentesbor.hu\/rendeles\" target=\"_blank\" rel=\"noopener\">www.mentesbor.hu\/rendeles<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7675b3 elementor-widget elementor-widget-text-editor\" data-id=\"f7675b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00edzom benne, hogy Ti is szeretni fogj\u00e1tok, \u00e9s N\u00e1latok is helyet kapnak majd az \u00fcnnepi asztalon!<\/p><p>Szeretettel,<\/p><p>Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756d228d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"756d228d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-788a568\" data-id=\"788a568\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75b9c33a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"75b9c33a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e79558d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4e79558d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0cf858 elementor-widget elementor-widget-login\" data-id=\"4b0cf858\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"login.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-login elementor-form\" method=\"post\" action=\"https:\/\/mentesutakon.hu\/wp-login.php\" aria-label=\"Login form\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"\/en\/wp-json\/wp\/v2\/posts\/7772\">\n\t\t\t<div class=\"elementor-form-fields-wrapper\">\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"user-4b0cf858\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"log\" id=\"user-4b0cf858\" placeholder=\"Felhaszn\u00e1l\u00f3n\u00e9v vagy Email c\u00edm\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"password-4b0cf858\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"password\" name=\"pwd\" id=\"password-4b0cf858\" placeholder=\"Jelsz\u00f3\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-col-100 elementor-remember-me\">\n\t\t\t\t\t\t<label for=\"elementor-login-remember-me\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"elementor-login-remember-me\" name=\"rememberme\" value=\"forever\">\n\t\t\t\t\t\t\tRemember Me\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-size-sm elementor-button\" name=\"wp-submit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bejelentkez\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-lost-password\" href=\"https:\/\/mentesutakon.hu\/en\/fiokom\/elfelejtett-jelszo\/\">\n\t\t\t\t\t\t\t\tLost your password?\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f05bcba elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3f05bcba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/en\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Folytatom az \u00fcnnepi hangol\u00f3d\u00e1st. \u00cdg\u00e9rem, j\u00f6v\u0151 h\u00e9ten j\u00f6nnek a desszertek is! El\u0151bb azonban m\u00e9g j\u00f6jj\u00f6n egy \u00edzletes, t\u00e1pl\u00e1l\u00f3 reform f\u0151\u00e9tel, ami m\u00e9g a kiss\u00e9 v\u00e1logat\u00f3s apuk\u00e1mnak is \u00edzlett. Ez mindig nagy \u00f6r\u00f6m sz\u00e1momra. Az \u00f6sszetev\u0151k nem v\u00e9letlenszer\u0171en lettek \u00f6sszev\u00e1logatva. A fas\u00edrt alapja az im\u00e1dott v\u00f6r\u00f6slencs\u00e9m. (Tudj\u00e1tok, 24-48 \u00f3ra \u00e1ztat\u00e1s h\u0171t\u0151ben, vizet naponta 2-3x cser\u00e9lve.) Hogy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,17],"tags":[61,25,69,37],"class_list":["post-7772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","category-karacsonyi-receptek","tag-glutenmentes","tag-hisztaminszegeny","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=7772"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/7773"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=7772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=7772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=7772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}