{"id":770,"date":"2020-12-22T19:19:02","date_gmt":"2020-12-22T18:19:02","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=770"},"modified":"2023-07-03T12:27:05","modified_gmt":"2023-07-03T10:27:05","slug":"hisztaminbarat-toltott-kaposzta","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminbarat-toltott-kaposzta\/","title":{"rendered":"Hisztaminbar\u00e1t t\u00f6lt\u00f6tt k\u00e1poszta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"770\" class=\"elementor elementor-770\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39d8ab93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39d8ab93\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75dcea7d\" data-id=\"75dcea7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b6875b elementor-widget elementor-widget-image\" data-id=\"20b6875b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1920\" alt=\"Mentes Utakon hisztaminbar\u00e1t t\u00f6lt\u00f6tt k\u00e1pszta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-3-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-3-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1ca43c elementor-widget elementor-widget-text-editor\" data-id=\"4f1ca43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A savany\u00fa k\u00e1poszt\u00e1s \u00e9telek hisztamin intoleranci\u00e1val, f\u0151k\u00e9nt kezd\u0151 di\u00e9ta eset\u00e9n sajnos az er\u0151sen ker\u00fclend\u0151 fog\u00e1sok k\u00f6z\u00e9 tartoznak. A k\u00e1poszta azonban rendk\u00edv\u00fcl eg\u00e9szs\u00e9ges, \u00edgy \u00e9rdemes be\u00e9p\u00edteni \u00e9trend\u00fcnkbe a hagyom\u00e1nyos nyers v\u00e1ltoztatot, \u00e9s az \u00fcnnepek alatt is remek fog\u00e1sokat kesz\u00edthet\u00fcnk vele saj\u00e1t \u00e9trend\u00fcnkh\u00f6z igaz\u00edtva. A nyers fejes k\u00e1poszta C- \u00e9s E- vitamin tartalma nagyon magas, emellett vas-, kalcium- \u00e9s kalcium tartalma is jelent\u0151s, de m\u00e1s vitaminokban is b\u0151velkedik.<\/p>\n<p>Na de hogyan k\u00e9sz\u00edts\u00fcnk savany\u00fa k\u00e1poszta \u00edz\u0171 \u00e9telt savany\u00fa k\u00e1poszta n\u00e9lk\u00fcl? A titkos \u00f6sszetev\u0151m az almaecet, ami a legt\u00f6bbek sz\u00e1m\u00e1ra hisztamin di\u00e9t\u00e1ban is teljesen j\u00f3l toler\u00e1lhat\u00f3. Figyeljetek, hogy adal\u00e9k- \u00e9s tart\u00f3s\u00edt\u00f3szermentes term\u00e9ket v\u00e1lasszatok!<\/p>\n<p>M\u00e1sik kritikus k\u00e9rd\u00e9s a dar\u00e1lt h\u00fas \u00e9s a tejf\u00f6l. \u00c9n most veg\u00e1n verzi\u00f3t k\u00e9sz\u00edtettem, hogy k\u00f6nnyebben em\u00e9szthet\u0151 legyen, \u00e9s hogy t\u00f6bb napig is nyugodt sz\u00edvvel tudjam t\u00e1rolni, de aki hisztamin \u00e9rz\u00e9kenyk\u00e9nt h\u00fasosan k\u00e9sz\u00edten\u00e9, az mindenk\u00e9ppen frissen dar\u00e1lt h\u00fassal k\u00e9sz\u00edtse! N\u00e1lam most k\u00f6lessel k\u00e9sz\u00fclt, ennek a mennyis\u00e9g\u00e9t cs\u00f6kkents\u00e9tek, \u00e9s tegyetek hozz\u00e1 husit is, \u00fagy is biztosan nagyon finom lesz, \u00e9s az esetlegesen h\u00fasim\u00e1d\u00f3 csal\u00e1dod sem kap fr\u00e1szt, hogy mi\u00e9rt nincs a t\u00f6lt\u00f6tt k\u00e1poszt\u00e1ban h\u00fas! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\n<p>A tejf\u00f6l nem csak hisztamin di\u00e9t\u00e1ban, hanem a tej\u00e9rz\u00e9kenyeknek is probl\u00e9m\u00e1t jelent. Hisztamin kompatibilis vegaf\u00f6lr\u0151l m\u00e9g nem tudok, ez\u00e9rt \u00e9n mindig egyh\u00e9n s\u00f3zott (\u00e9s esetleg f\u0171szerezett) k\u00f3kuszkr\u00e9mmel vagy k\u00f3kuszjoghurttal oldom meg a helyettes\u00edt\u00e9st. Persze nem ugyan az az \u00edze, de \u00edgy is nagyon finom, \u00e9s feldobja a fog\u00e1st \u00edz\u00e9t \u00e9s t\u00e1lal\u00e1s\u00e1t is.<\/p>\n<p>Nekem ez volt \u00e9letem els\u0151 t\u00f6lt\u00f6tt k\u00e1poszt\u00e1ja, amit \u00e9n k\u00e9sz\u00edtettem, egyb\u0151l \u201cmindenmentesen\u201d, de szerencs\u00e9re nagyon el\u00e9gedett voltam. Pr\u00f3b\u00e1lj\u00e1tok ki Ti is ezt az eg\u00e9szs\u00e9ges \u00fcnnepi fog\u00e1st! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12efe7a elementor-widget elementor-widget-image\" data-id=\"12efe7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1921\" alt=\"Mentes Utakon hisztaminbar\u00e1t t\u00f6lt\u00f6tt k\u00e1pszta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a0c4a4 elementor-widget elementor-widget-text-editor\" data-id=\"63a0c4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El\u0151k\u00e9sz\u00fclet ~ 35 perc | F\u0151z\u00e9s ~ 45 perc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec7528f elementor-widget elementor-widget-heading\" data-id=\"1ec7528f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b00a53 elementor-widget elementor-widget-heading\" data-id=\"5b00a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0626a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c0626a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 k\u00f6zepes fej k\u00e1poszta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">300 ml h\u00e1ntolt k\u00f6les<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml almaecet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 tk pirospaprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk bazsalikom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk f\u0171szerk\u00f6m\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 tk feh\u00e9rbors (ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kev\u00e9s k\u00f3kuszzs\u00edr<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tejf\u00f6l helyettes\u00edt\u0151 (vegaf\u00f6l\/n\u00f6v\u00e9nyi joghurt\/k\u00f3kuszkr\u00e9m egy\u00e9ni toleranci\u00e1nak megfelel\u0151en)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1597a0 elementor-widget elementor-widget-heading\" data-id=\"5c1597a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a83d9 elementor-widget elementor-widget-text-editor\" data-id=\"94a83d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Egy nagy l\u00e1basban forraljunk s\u00f3s vizet. A k\u00e1poszta legk\u00fcls\u0151, cs\u00fany\u00e1bb leveleit szedj\u00fck le, \u00e9s v\u00e1gjuk ki a torzs\u00e1j\u00e1t, majd helyezz\u00fck egyben a k\u00e1posztafejet a forr\u00e1sban l\u00e9v\u0151 v\u00edzbe. \u00dajraforr\u00e1st\u00f3l sz\u00e1m\u00edtva 20 percig f\u0151zz\u00fck.<\/li>\n<li>Am\u00edg f\u0151l a k\u00e1poszta, k\u00e9sz\u00edts\u00fck el\u0151 a t\u00f6ltel\u00e9ket: mossunk \u00e1t 300 ml k\u00f6lest, adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott feh\u00e9rhagym\u00e1t, a f\u0171szereket, \u00e9s 2 tk s\u00f3t. Aki dar\u00e1lt h\u00fassal k\u00e9sz\u00edten\u00e9, cs\u00f6kkentse a k\u00f6les mennyis\u00e9g\u00e9t, \u00e9s adja hozz\u00e1 a h\u00fast is. \u00d6nts\u00fcnk r\u00e1 50 ml almaecetet, majd alaposan keverj\u00fck \u00f6ssze, \u00e9s tegy\u00fck f\u00e9lre.<\/li>\n<li>Ha k\u00e9sz a k\u00e1poszta, fejts\u00fcnk le r\u00f3la \u00f3vatosan, szakad\u00e1s n\u00e9lk\u00fcl 6 levelet. A marad\u00e9k k\u00e1poszta kb negyed\u00e9t\/harmad\u00e1t (m\u00e9rett\u0151l f\u00fcgg\u0151en k\u00e9ssel apr\u00edtsuk fel. Pr\u00f3b\u00e1ljuk min\u00e9l ink\u00e1bb a bels\u0151, zseng\u00e9bb r\u00e9szt haszn\u00e1lni.<\/li>\n<li>Kb. 3 mar\u00e9knyi apr\u00edtott k\u00e1poszt\u00e1t adjunk a t\u00f6ltel\u00e9khez, \u00e9s alaposan keverj\u00fck \u00f6ssze ezzel is.<\/li>\n<li>A 6 k\u00e1posztalevelet t\u00f6lts\u00fck meg kb. 4-5 ev\u0151kan\u00e1l t\u00f6ltel\u00e9kkel levelenk\u00e9nt. El\u0151sz\u00f6r hossz\u00e1ban hajtsuk be a levelek oldalait, majd a k\u00e9t v\u00e9g\u00e9t is hajtsuk r\u00e1, \u00e9s megford\u00edtva helyezz\u00fck a t\u00f6lt\u00f6tt k\u00e1poszt\u00e1kat egy v\u00e9konyan k\u00f3kuzolajjal kikent nagy l\u00e1bas alj\u00e1ba.<\/li>\n<li>Sz\u00f3rjuk a marad\u00e9k apr\u00edtott k\u00e1poszt\u00e1t a tetej\u00e9re, majd \u00f6nts\u00fck fel annyi v\u00edzzel, hogy teljesen ellepje a k\u00e1poszt\u00e1t. Ehhez haszn\u00e1lhatjuk a k\u00e1poszta s\u00f3s f\u0151z\u0151viz\u00e9t is. A v\u00edzhez adjunk m\u00e9g s\u00f3t \u00e9s 75-100 ml almacetet att\u00f3l f\u00fcgg\u0151en, hogy mennyire akarjuk savanyk\u00e1sra k\u00e9sz\u00edteni. K\u00f6zben is lehet k\u00f3stolni \u00e9s ut\u00f3lag hozz\u00e1dni.<\/li>\n<li>Fed\u0151 alatt kb. 45 perc alatt f\u0151zz\u00fck k\u00e9szre, \u00e9s t\u00e1laljuk a tejf\u00f6l helyettes\u00edt\u0151nkkel.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a5f471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a5f471\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e746409\" data-id=\"2e746409\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525426a elementor-widget elementor-widget-image\" data-id=\"525426a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1923\" alt=\"Mentes Utakon hisztaminbar\u00e1t t\u00f6lt\u00f6tt k\u00e1pszta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c1acdf\" data-id=\"6c1acdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40b7e05 elementor-widget elementor-widget-image\" data-id=\"40b7e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1922\" alt=\"Mentes Utakon hisztaminbar\u00e1t t\u00f6lt\u00f6tt k\u00e1pszta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-hisztanimbarat-toltott-kaposzta-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c3e63bb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c3e63bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a32d29b\" data-id=\"6a32d29b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfcba6e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2dfcba6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a24e6f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"61a24e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3559b53b elementor-widget elementor-widget-shortcode\" data-id=\"3559b53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141c46c6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"141c46c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A savany\u00fa k\u00e1poszt\u00e1s \u00e9telek hisztamin intoleranci\u00e1val, f\u0151k\u00e9nt kezd\u0151 di\u00e9ta eset\u00e9n sajnos az er\u0151sen ker\u00fclend\u0151 fog\u00e1sok k\u00f6z\u00e9 tartoznak. A k\u00e1poszta azonban rendk\u00edv\u00fcl eg\u00e9szs\u00e9ges, \u00edgy \u00e9rdemes be\u00e9p\u00edteni \u00e9trend\u00fcnkbe a hagyom\u00e1nyos nyers v\u00e1ltoztatot, \u00e9s az \u00fcnnepek alatt is remek fog\u00e1sokat kesz\u00edthet\u00fcnk vele saj\u00e1t \u00e9trend\u00fcnkh\u00f6z igaz\u00edtva. A nyers fejes k\u00e1poszta C- \u00e9s E- vitamin tartalma nagyon magas, emellett vas-, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[71,61,24,37],"class_list":["post-770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karacsonyi-receptek","tag-fizetos","tag-glutenmentes","tag-hisztaminmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1920"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}