{"id":7667,"date":"2022-12-02T19:02:12","date_gmt":"2022-12-02T18:02:12","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=7667"},"modified":"2023-06-30T14:15:39","modified_gmt":"2023-06-30T12:15:39","slug":"bundas-zoldsegek-vorosboros-hagymalekvarral","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/bundas-zoldsegek-vorosboros-hagymalekvarral\/","title":{"rendered":"Bund\u00e1s z\u00f6lds\u00e9gek v\u00f6r\u00f6sboros hagymalekv\u00e1rral"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7667\" class=\"elementor elementor-7667\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31bd9498 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31bd9498\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26731112\" data-id=\"26731112\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20ee0f4a elementor-widget elementor-widget-image\" data-id=\"20ee0f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral.jpg\" class=\"attachment-large size-large wp-image-7668\" alt=\"Mentes Utakon - Bund\u00e1s Z\u00f6lds\u00e9gek hagymalekv\u00e1rral\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fe2f40 elementor-widget elementor-widget-text-editor\" data-id=\"38fe2f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9n m\u00e1r nagyban elkezdtem az idei \u00fcnnepi men\u00fc k\u00eds\u00e9rletez\u00e9st, mert a veg\u00e1n \u00e9trendemmel musz\u00e1j lesz valahogy kompromisszumra b\u00edrnom a csal\u00e1domat. M\u00e9g szerencse, hogy nyitottak az \u00fajdons\u00e1gaimra, \u00edgy \u00e9n is nagy kedvvel \u00f6tletelek az \u00faj dolgokon, m\u00e9g ha n\u00e9ha nagy fejt\u00f6r\u00e9st is okoz, hogyan p\u00e1ros\u00edtsam a n\u00f6v\u00e9nyi \u00e9teleket a hisztaminszeg\u00e9ny alapanyagokkal, hogy a blogomra is tudjam hozni Nektek az \u00fajabb recepteket. De m\u00e1r el\u00e9g j\u00f3l belej\u00f6ttem. \ud83d\ude42<\/p>\n<p>Mutatom a mostani \u00fajdons\u00e1gomat, ami nem m\u00e1s, mint glut\u00e9nmentes-veg\u00e1n bund\u00e1s z\u00f6lds\u00e9gek hisztaminszeg\u00e9ny v\u00f6r\u00f6sboros hagymalekv\u00e1rral. A bund\u00e1s z\u00f6lds\u00e9g is el\u00e9g j\u00f3, \u00e9s fogyaszthat\u00f3 pl. z\u00f6ldf\u0171szeres \/ fokhagym\u00e1s n\u00f6v\u00e9nyi joghurttal is (\u00edgy frukt\u00f3zszeg\u00e9ny \u00e9s FODMAP di\u00e9t\u00e1ban is fogyaszthat\u00f3), de ez a hagymalekv\u00e1r szerintem valami brut\u00e1l j\u00f3 lett! Ez n\u00e1lam biztos nem marad le az \u00fcnnepi asztalr\u00f3l, mert tuti, hogy a csal\u00e1dot is leveszem vele a l\u00e1b\u00e1r\u00f3l. B\u00edzom benne, hogy Ti is szeretni fogj\u00e1tok!<\/p>\n<p>(Nem szoktam \u201ecsalni\u201d a k\u00e9pekkel, de ezesetben sz\u00f3lok el\u0151re, a bund\u00e1s z\u00f6lds\u00e9g bund\u00e1j\u00e1n jav\u00edtottam a fot\u00f3z\u00e1s \u00f3ta, \u00edgy majd k\u00e9rlek ne ezt a kin\u00e9zetet v\u00e1rj\u00e1tok \u2013 szebb lesz, \u00edg\u00e9rem! \ud83d\ude42 )<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c70bb3e elementor-widget elementor-widget-heading\" data-id=\"4c70bb3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae3f899 elementor-widget elementor-widget-heading\" data-id=\"2ae3f899\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e170886 elementor-widget elementor-widget-heading\" data-id=\"3e170886\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bund\u00e1s z\u00f6lds\u00e9gek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8a9b5f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6d8a9b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 k\u00f6zepes cukkini (n\u00e1lam most az egyik helyett padlizs\u00e1n volt)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Parajdi s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 g glut\u00e9nmentes zabliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">40 g t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 g \u00fatif\u0171magh\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd tk bio bork\u0151 s\u00fct\u0151por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00f3, kev\u00e9s feh\u00e9rbors, kurkuma (+1 csipet fekete s\u00f3 a toj\u00e1sos \u00edzhez)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kb 600 ml v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek olvasztott k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b48afce elementor-widget elementor-widget-heading\" data-id=\"4b48afce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00f6r\u00f6sboros hagymalekv\u00e1r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6ecaa0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6a6ecaa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">400-450 g (3 k\u00f6zepes m\u00e9ret\u0171) feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek bio mazsola*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.mentesbor.hu\/rendeles\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1,5 dl hisztaminszeg\u00e9ny v\u00f6r\u00f6sbor<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 kupak adal\u00e9kmentes almaecet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u00e1r csepp vadnarancs olaj** (n\u00e1lam doterra m\u00e1rka)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1-2 tk kakukkf\u0171\/rozmaring (opcion\u00e1lis) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2736fbf9 elementor-widget elementor-widget-text-editor\" data-id=\"2736fbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*A sz\u0151l\u0151 az egyik legagyonvegyszerezettebb gy\u00fcm\u00f6lcs, mindenk\u00e9pp csak bio mazsola v\u00e1laszt\u00e1s\u00e1t javaslom!<\/p><p>**Ugyan a citrusf\u00e9l\u00e9k alapvet\u0151en ker\u00fclend\u0151k hisztamindi\u00e9t\u00e1ban, viszont a h\u00e9jb\u00f3l kinyert olajok \u00e1ltal\u00e1ban j\u00f3l toler\u00e1lhat\u00f3k, r\u00e1ad\u00e1sul nagyon kis mennyis\u00e9get elegend\u0151 bel\u0151le haszn\u00e1lni!<\/p><p><strong>Frukt\u00f3zszeg\u00e9ny\/FODMAP di\u00e9ta eset\u00e9n a hagymalekv\u00e1rt helyettes\u00edtsd z\u00f6ldf\u0171szeres (n\u00f6v\u00e9nyi) joghurttal!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39242e31 elementor-widget elementor-widget-image\" data-id=\"39242e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-2.jpg\" class=\"attachment-large size-large wp-image-7671\" alt=\"\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/12\/bundas-zoldseg-hagymalekvarral-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694c5d46 elementor-widget elementor-widget-heading\" data-id=\"694c5d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b329c77 elementor-widget elementor-widget-text-editor\" data-id=\"3b329c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Kezdj\u00fck a hagymalekv\u00e1rral.: a hagym\u00e1t pucoljuk meg, \u00e9s v\u00e1gjuk v\u00e9kony karik\u00e1kra, majd kezdj\u00fck el pir\u00edtani a k\u00f3kuszolajon.<\/li><li>Amikor \u00f6sszeesett a hagyma, adjuk hozz\u00e1 a t\u00f6bbi \u00f6sszetev\u0151t a narancsolaj kiv\u00e9tel\u00e9vel, majd alacsony l\u00e1ngon fed\u0151 alatt 1 \u00f3r\u00e1t rotyogtassuk, v\u00e9g\u00fcl m\u00e9g kb 10 percig forraljuk fed\u0151 n\u00e9lk\u00fcl, hogy kicsit elp\u00e1rologjon a leve.<\/li><li>\u00cdzl\u00e9s szerint ak\u00e1r kicsit p\u00fcr\u00e9s\u00edthet\u0151 is botmixerrel, a narancsolajat pedig c\u00e9lszer\u0171 a v\u00e9g\u00e9n hozz\u00e1adni, mikor m\u00e1r nincs forr\u00e1sban, kicsit leh\u0171lt, \u00edgy a hasznos hat\u00f3anyagtartalma is megmarad.<\/li><li>Am\u00edg k\u00e9sz\u00fcl a hagymalekv\u00e1r, k\u00e9sz\u00edts\u00fck el a z\u00f6lds\u00e9get. A cukkinit mossuk meg, v\u00e1gjuk f\u00e9lbe keresztben \u00e9s hossz\u00e1ban is, majd m\u00e9rett\u0151l f\u00fcgg\u0151en hossz\u00e1ban m\u00e9g 2-3 r\u00e9szre szelj\u00fck, \u00edgy 8-12 cukkinihas\u00e1bot kapunk. A padlizs\u00e1nt \u00e9n csak karik\u00e1kra v\u00e1gtam. (Ha nagyon nehezen em\u00e9sztesz, akkor meg is h\u00e1mozhatod \u0151ket.) Bes\u00f3zzuk \u0151ket egy t\u00e1lban \u00e9s f\u00e9lretessz\u00fck.<\/li><li>Addig k\u00e9sz\u00edts\u00fck el\u0151 a bund\u00e1t, ehhez keverj\u00fck el a liszteket az \u00fatif\u0171magh\u00e9jjal, s\u00fct\u0151porral \u00e9s a f\u0171szerekkel, majd dolgozzuk \u00f6ssze alaposan a v\u00edzzel \u00e9s az olvasztott k\u00f3kuszolajjal. S\u0171r\u0171 palacsintat\u00e9szt\u00e1t kell kapjunk, de sz\u00fcks\u00e9g eset\u00e9n fokozatosan adjunk m\u00e9g hozz\u00e1 kev\u00e9s vizet!<\/li><li>A s\u00fct\u0151t meleg\u00edts\u00fck el\u0151 180 fokra, lehet\u0151leg l\u00e9gkever\u00e9sen.<\/li><li>A z\u00f6lds\u00e9geket forgassuk a t\u00e9szt\u00e1ba, majd sorakoztassuk \u0151ket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire. Ig\u00e9ny szerint szez\u00e1mmaggal is megsz\u00f3rhat\u00f3.<\/li><li>Az el\u0151meleg\u00edtett s\u00fct\u0151ben 35-35 perc alatt s\u00fcss\u00fck k\u00e9szre.<\/li><li>T\u00e1laljuk a hagymalekv\u00e1rral, p\u00e1rolt barnarizzsel vagy hajdin\u00e1val.<br \/><br \/><\/li><\/ol><p>A hagymalekv\u00e1rt hisztamindi\u00e9ta elej\u00e9n elk\u00e9sz\u00edthetitek a bor n\u00e9lk\u00fcl is, azonban \u00edgy lesz a legfincsibb. Viszont\u2026 <strong>egy kis meglepet\u00e9s a halad\u00f3 hisztaminosoknak:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e8d26 elementor-widget elementor-widget-text-editor\" data-id=\"59e8d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Rendeljetek az \u00fcnnepekre 5% kedvezm\u00e9nnyel a Mentes Bor webshopr\u00f3l a MENTESUTAKON kuponk\u00f3ddal!<br \/><\/em><a href=\"http:\/\/www.mentesbor.hu\/rendeles\" target=\"_blank\" rel=\"noopener\">www.mentesbor.hu\/rendeles<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6318564 elementor-widget elementor-widget-text-editor\" data-id=\"6318564\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A receptre visszat\u00e9rve, igaz\u00e1b\u00f3l azt gondolom, hogy b\u00e1r kicsit id\u0151ig\u00e9nyesnek t\u0171nik, de m\u00e9gis egy k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthet\u0151, k\u00fcl\u00f6nleges \u00fcnnepi fog\u00e1s. \u00c9s m\u00e9g olajszag sem lesz a lak\u00e1sban, s\u0151t, a hagymalekv\u00e1rnak kifejezetten kellemes kar\u00e1csonyi illata van. J\u00f3 f\u0151z\u0151csk\u00e9z\u00e9st!<\/p><p>Szeretettel,<\/p><p>Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-302d6016 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"302d6016\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c5cc39f\" data-id=\"5c5cc39f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5021860a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5021860a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4510fd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4c4510fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44acac23 elementor-widget elementor-widget-login\" data-id=\"44acac23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"login.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-login elementor-form\" method=\"post\" action=\"https:\/\/mentesutakon.hu\/wp-login.php\" aria-label=\"Login form\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"\/en\/wp-json\/wp\/v2\/posts\/7667\">\n\t\t\t<div class=\"elementor-form-fields-wrapper\">\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"user-44acac23\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"log\" id=\"user-44acac23\" placeholder=\"Felhaszn\u00e1l\u00f3n\u00e9v vagy Email c\u00edm\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"password-44acac23\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"password\" name=\"pwd\" id=\"password-44acac23\" placeholder=\"Jelsz\u00f3\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-col-100 elementor-remember-me\">\n\t\t\t\t\t\t<label for=\"elementor-login-remember-me\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"elementor-login-remember-me\" name=\"rememberme\" value=\"forever\">\n\t\t\t\t\t\t\tRemember Me\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-size-sm elementor-button\" name=\"wp-submit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bejelentkez\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-lost-password\" href=\"https:\/\/mentesutakon.hu\/en\/fiokom\/elfelejtett-jelszo\/\">\n\t\t\t\t\t\t\t\tLost your password?\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791354d1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"791354d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/en\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9n m\u00e1r nagyban elkezdtem az idei \u00fcnnepi men\u00fc k\u00eds\u00e9rletez\u00e9st, mert a veg\u00e1n \u00e9trendemmel musz\u00e1j lesz valahogy kompromisszumra b\u00edrnom a csal\u00e1domat. M\u00e9g szerencse, hogy nyitottak az \u00fajdons\u00e1gaimra, \u00edgy \u00e9n is nagy kedvvel \u00f6tletelek az \u00faj dolgokon, m\u00e9g ha n\u00e9ha nagy fejt\u00f6r\u00e9st is okoz, hogyan p\u00e1ros\u00edtsam a n\u00f6v\u00e9nyi \u00e9teleket a hisztaminszeg\u00e9ny alapanyagokkal, hogy a blogomra is tudjam [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,17],"tags":[62,63,61,24,69,37],"class_list":["post-7667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","category-karacsonyi-receptek","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=7667"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/7668"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=7667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=7667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=7667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}