{"id":7148,"date":"2022-11-03T08:47:28","date_gmt":"2022-11-03T07:47:28","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=7148"},"modified":"2022-11-03T09:54:10","modified_gmt":"2022-11-03T08:54:10","slug":"sutotokkremes-teszta","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/sutotokkremes-teszta\/","title":{"rendered":"S\u00fct\u0151t\u00f6kkr\u00e9mes t\u00e9szta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7148\" class=\"elementor elementor-7148\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20def9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20def9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-385234ce\" data-id=\"385234ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f0ebde elementor-widget elementor-widget-image\" data-id=\"35f0ebde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-4.jpg\" class=\"attachment-large size-large wp-image-7149\" alt=\"Mentes Utakon - S\u00fct\u0151t\u00f6kkr\u00e9mes t\u00e9szta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-4-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-4-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-4-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-4-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-4-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-4-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f6073a elementor-widget elementor-widget-text-editor\" data-id=\"27f6073a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A h\u00e9tre egy gyorsan elk\u00e9sz\u00fcl\u0151s eb\u00e9d\u00f6tletet hoztam, ami nem m\u00e1s, mint egy s\u00fct\u0151t\u00f6kkr\u00e9mes t\u00e9szta. Amikor sztoriban megosztottam r\u00f3la egy fot\u00f3t, azt hiszem rekord \u00e9rdekl\u0151d\u00e9s volt r\u00e1, ez\u00e9rt \u00fagy d\u00f6nt\u00f6ttem, ingyenesen el\u00e9rhet\u0151v\u00e9 teszem ezt a receptet, \u00e9s b\u00edzom benne, hogy Ti is szeretni fogj\u00e1tok!<\/p><p>Sokszor hangs\u00falyozom, hogy ker\u00fclj\u00fck a finom\u00edtott sz\u00e9nhidr\u00e1tok fogyaszt\u00e1s\u00e1t, amibe persze a t\u00e9szt\u00e1k is beletartoznak. Viszont egy j\u00f3 alternat\u00edv\u00e1t v\u00e1lasztva az\u00e9rt az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dba is belef\u00e9r id\u0151nk\u00e9nt egy finom t\u00e9szta\u00e9tel. Mi a j\u00f3 alternat\u00edva? Els\u0151sorban k\u00f6les, hajdina vagy h\u00fcvelyes alap\u00fa t\u00e9szt\u00e1kat aj\u00e1nlok, vagy pedig ha nem \u00e1ll fenn glut\u00e9n\u00e9rz\u00e9kenys\u00e9g, akkor bio teljeski\u0151rl\u00e9s\u0171 t\u00e9szt\u00e1t (pl. Aldi). Ha nagyon kell figyelned a kal\u00f3ria- vagy sz\u00e9nhidr\u00e1tbevitelre, ak\u00e1r cukkinit\u00e9szt\u00e1val is fogyaszthatod. Most nem is sz\u00f6vegelek t\u00f6bbet, mutatom a szuperegyszer\u0171, mindenmentes, eg\u00e9szs\u00e9ges \u00e9s laktat\u00f3 receptet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73cae8 elementor-widget elementor-widget-image\" data-id=\"f73cae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-2.jpg\" class=\"attachment-large size-large wp-image-7151\" alt=\"Mentes Utakon - S\u00fct\u0151t\u00f6kkr\u00e9mes t\u00e9szta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683543c elementor-widget elementor-widget-heading\" data-id=\"683543c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (2 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394429c3 elementor-widget elementor-widget-heading\" data-id=\"394429c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ad25 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"68ad25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 g s\u00fclt s\u00fct\u0151t\u00f6k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u00e1r gerezd s\u00fclt fokhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek tahini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Parajdi s\u00f3, kev\u00e9s feh\u00e9rbors \u00e9s kurkuma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opcion\u00e1lis: \u00bd tk miso paszta*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Szez\u00e1mmag a t\u00e1lal\u00e1shoz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Glut\u00e9nmentes \/ bio teljes ki\u0151rl\u00e9s\u0171 t\u00e9szta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139ef154 elementor-widget elementor-widget-text-editor\" data-id=\"139ef154\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*m\u00e1r t\u00f6bbsz\u00f6r eml\u00edtettem, prebiotikus hat\u00e1s\u00fa ferment\u00e1lt sz\u00f3jak\u00e9sz\u00edtm\u00e9ny, kiz\u00e1r\u00f3lag gy\u00f3gyult hisztaminosoknak \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede9ce5 elementor-widget elementor-widget-image\" data-id=\"ede9ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-3.jpg\" class=\"attachment-large size-large wp-image-7150\" alt=\"Mentes Utakon - S\u00fct\u0151t\u00f6kkr\u00e9mes t\u00e9szta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-3-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-3-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-3-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/11\/sutotokkremes-teszta-3-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e0c78d elementor-widget elementor-widget-heading\" data-id=\"40e0c78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756837e8 elementor-widget elementor-widget-text-editor\" data-id=\"756837e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A s\u00fct\u0151t\u00f6k\u00f6t \u00e9s egy teljes fej fokhagym\u00e1t (tetej\u00e9t lev\u00e1gva), kev\u00e9s k\u00f3kuszolajjal meglocsolva 200 fokon kb 30 perc alatt s\u00fcss\u00fcnk puh\u00e1ra.<\/li><li>M\u00e9rj\u00fck ki a s\u00fct\u0151t\u00f6k\u00f6t, adjuk hozz\u00e1 a t\u00f6bbi \u00f6sszetev\u0151t, \u00e9s botmixerrel p\u00fcr\u00e9s\u00edts\u00fck. K\u00f3stoljuk meg, el\u00e9g f\u0171szeres e.<\/li><li>T\u00e1laljuk a s\u00fct\u0151t\u00f6kkr\u00e9met a t\u00e9szt\u00e1val, kev\u00e9s szez\u00e1mmaggal megsz\u00f3rva.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0eb74 elementor-widget elementor-widget-text-editor\" data-id=\"4e0eb74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na ugye, hogy egyszer\u0171? Ha \u00e9ppen van s\u00fclt s\u00fct\u0151t\u00f6k\u00fcnk, akkor pillanatok alatt el is k\u00e9sz\u00fcl, \u00edgy remek opci\u00f3 a rohan\u00f3s napokra. Egy\u00e9bk\u00e9nt pir\u00edt\u00f3shoz, vagy m\u00e1rtogat\u00f3snak is fogyaszthat\u00f3. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A h\u00e9tre egy gyorsan elk\u00e9sz\u00fcl\u0151s eb\u00e9d\u00f6tletet hoztam, ami nem m\u00e1s, mint egy s\u00fct\u0151t\u00f6kkr\u00e9mes t\u00e9szta. Amikor sztoriban megosztottam r\u00f3la egy fot\u00f3t, azt hiszem rekord \u00e9rdekl\u0151d\u00e9s volt r\u00e1, ez\u00e9rt \u00fagy d\u00f6nt\u00f6ttem, ingyenesen el\u00e9rhet\u0151v\u00e9 teszem ezt a receptet, \u00e9s b\u00edzom benne, hogy Ti is szeretni fogj\u00e1tok! Sokszor hangs\u00falyozom, hogy ker\u00fclj\u00fck a finom\u00edtott sz\u00e9nhidr\u00e1tok fogyaszt\u00e1s\u00e1t, amibe persze a t\u00e9szt\u00e1k [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[63,61,25,69,37],"class_list":["post-7148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=7148"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/7149"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=7148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=7148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=7148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}