{"id":7127,"date":"2022-10-27T11:13:19","date_gmt":"2022-10-27T09:13:19","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=7127"},"modified":"2023-06-30T14:26:53","modified_gmt":"2023-06-30T12:26:53","slug":"voroslencse-vagdalt-uborkasalataval","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/voroslencse-vagdalt-uborkasalataval\/","title":{"rendered":"V\u00f6r\u00f6slencse vagdalt uborkasal\u00e1t\u00e1val"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7127\" class=\"elementor elementor-7127\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-716949d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"716949d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c50530d\" data-id=\"5c50530d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f71eaec elementor-widget elementor-widget-image\" data-id=\"2f71eaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-3.jpg\" class=\"attachment-large size-large wp-image-7130\" alt=\"Mentes Utakon v\u00f6r\u00f6slencse vagdalt uborkasal\u00e1t\u00e1val\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-3-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-3-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebedd90 elementor-widget elementor-widget-text-editor\" data-id=\"7ebedd90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Halad\u00f3 hisztamindi\u00e9t\u00e1s lencsevagdalt \u00e9s \u201ehisztibiztos\u201d ubisali recept k\u00f6vetkezik. Nemr\u00e9giben megk\u00e9rdeztelek Benneteket, hogyan \u00e1lltok a v\u00f6r\u00f6slencs\u00e9vel. 2 f\u00e9le v\u00e1lasz \u00e9rkezett: sokan b\u00edrj\u00e1tok, m\u00e1sok viszont meg sem mert\u00e9k pr\u00f3b\u00e1lni. Persze ilyen kis l\u00e9tsz\u00e1m alapj\u00e1n nem akarok nagy k\u00f6vetkeztet\u00e9seket levonni, de igenis \u00e9rdemesnek tartom megpr\u00f3b\u00e1lkozni a v\u00f6r\u00f6slencs\u00e9vel, mert nagyon \u00e9rt\u00e9kes t\u00e1panyagforr\u00e1s, \u00e9s a rendszeres h\u00fcvelyesfogyaszt\u00e1s kedvez\u0151 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sait m\u00e1r sz\u00e1mos tanulm\u00e1ny al\u00e1t\u00e1masztotta. Ahogyan pedig m\u00e1r m\u00e1skor is \u00edrtam, 24-48 \u00f3r\u00e1ig \u00e9rdemes \u00e1ztatni (nem csak hisztaminosoknak, mindenkinek!), h\u0171t\u0151ben tartva, a vizet napi 2-3x cser\u00e9lve, \u00edgy cs\u00f6kkenthet\u0151 az antit\u00e1panyag \u00e9s hisztamintartalma is, ez\u00e1ltal k\u00f6nnyebben em\u00e9szthet\u0151v\u00e9 v\u00e1lik.<\/p><p>Mostan\u00e1ban mindig j\u00f6v\u00f6k ezzel a parajdi s\u00f3val is, amit t\u00e9nyleg nagyon aj\u00e1nlok, f\u0151leg refluxosoknak. Nem titkolom, el\u00e9g stresszes id\u0151szakaim voltak mostan\u00e1ban, ami gyakran el\u0151hozza a gyomor\u00e9g\u00e9st is n\u00e1lam, ami\u00f3ta azonban parajdi s\u00f3val f\u0151z\u00f6k, ezt egy\u00e1ltal\u00e1n nem tapasztaltam. A parajd s\u00f3nak am\u00fagy m\u00e9g csom\u00f3 el\u0151nye van, k\u00e9s\u0151bb lehet, hogy err\u0151 m\u00e9g k\u00fcl\u00f6n is \u00edrni fogok, de most nem untatlak Titeket ezzel\u2026<\/p><p>F\u0151leg, hogy m\u00e9g egy alapanyagr\u00f3l akarok egy kis fejt\u00e1g\u00edt\u00e1st hozni, ami nem m\u00e1s, mint az almaecet. Ugyanis ezt haszn\u00e1ltam az uborkasal\u00e1t\u00e1mhoz, \u00e9s realiz\u00e1ltam, hogy ez mennyire szuper \u00f6tlet. Nem csak az\u00e9rt, mert irt\u00f3 finom lett vele az uborkasal\u00e1ta, hanem az\u00e9rt is, mert az almaecet f\u0151\u00e9tkez\u00e9sek el\u0151tt t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa j\u00f3t\u00e9konyan befoly\u00e1solja a v\u00e9rcukorszintet is. Ez\u00e9rt \u00e9rdemes lehet p\u00e1r falattal a sal\u00e1t\u00e1val kezdeni, \u00e9s egy\u00e9bk\u00e9nt ha b\u00e1rmilyen savany\u00fas\u00e1got fogyasztunk \u00e9tkez\u00e9s el\u0151tt, az em\u00e9szt\u00e9sre is j\u00f3 hat\u00e1ssal lesz, mivel seg\u00edti a gyomorm\u0171k\u00f6d\u00e9st is.<\/p><p>Na nekem ilyenek a tudatosan \u00f6sszerakott \u00e9telek \ud83d\ude42 Rem\u00e9lem, senkit nem untatnak ezek a \u201esz\u00e1raz\u201d t\u00e9nyek, \u00e9s b\u00edzom benne, hogy ezeket is sz\u00edvesen olvass\u00e1tok, a hasznotokra vannak. De l\u00e1ssuk akkor a recepteket!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8a5a24 elementor-widget elementor-widget-image\" data-id=\"3f8a5a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-1.jpg\" class=\"attachment-large size-large wp-image-7128\" alt=\"Mentes Utakon v\u00f6r\u00f6slencse vagdalt uborkasal\u00e1t\u00e1val\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533ecc4c elementor-widget elementor-widget-heading\" data-id=\"533ecc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bcd203c elementor-widget elementor-widget-heading\" data-id=\"6bcd203c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50cca11a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"50cca11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g v\u00f6r\u00f6slencse (24-48 \u00f3r\u00e1t \u00e1ztatva)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u0151z\u00e9shez v\u00edz +~1\/2 ek (parajdi) s\u00f3 +3-4 bab\u00e9rlev\u00e9l (elhagyhat\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 g glut\u00e9nmentes zabphely (vagy k\u00f6les\/hajdinapehely)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">80 g di\u00f3 vagy m\u00e1s mag, amit toler\u00e1lsz (hisztaminszeg\u00e9ny opci\u00f3k pl. paradi\u00f3, mandula)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">~180 g feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 gerezd fokhagyma (ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek lenmagliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">80 ml v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1,5 tk (parajdi) s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek kakukkf\u0171<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek oreg\u00e1n\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mentesbor.hu\/termek\/ichoc-vegan-fehercsokolade-80-g\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek \u0151r\u00f6lt pirospaprika<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pici feh\u00e9rbors \u00e9s f\u0171szerk\u00f6m\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opcion\u00e1lis: 1 tk miso paszta*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ubisalihoz: 1 k\u00edgy\u00f3uborka, kb 5-6 csipet s\u00f3, pici feh\u00e9rbors, 4 kupak almaecet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1f324c elementor-widget elementor-widget-text-editor\" data-id=\"1e1f324c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*ferment\u00e1lt sz\u00f3jak\u00e9sz\u00edtm\u00e9ny, kiz\u00e1r\u00f3lag gy\u00f3gyult \/ halad\u00f3 hisztamindi\u00e9t\u00e1ban! Nagyon eg\u00e9szs\u00e9ges, prebiotikus hat\u00e1s\u00fa, \u00e9s irt\u00f3 j\u00f3 \u00edzt ad neki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b0a1a elementor-widget elementor-widget-image\" data-id=\"33b0a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-4.jpg\" class=\"attachment-large size-large wp-image-7129\" alt=\"Mentes Utakon v\u00f6r\u00f6slencse vagdalt uborkasal\u00e1t\u00e1val\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-4-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-4-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-4-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-4-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-4-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/vorolencsevagdalt-uborkasalata-4-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201b9bc0 elementor-widget elementor-widget-heading\" data-id=\"201b9bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c92762c elementor-widget elementor-widget-text-editor\" data-id=\"1c92762c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. A v\u00f6r\u00f6slencs\u00e9t tegy\u00fck fel f\u0151ni annyi v\u00edzzel, hogy \u00e9ppen ellepje. S\u00f3zzuk, ha szeretn\u00e9nk bab\u00e9rlevelet is tehet\u00fcnk hozz\u00e1, \u00e9s kb. 15 perc alatt megf\u0151zz\u00fck. Ha nem f\u0151tt el teljesen a v\u00edz, a v\u00e9g\u00e9n \u00f6ntsd le r\u00f3la.<\/p><p>2. A s\u00fct\u0151t meleg\u00edts\u00fck el\u0151 200 fokra, \u00e9s k\u00f6zben k\u00e9sz\u00edts\u00fck el\u0151 a t\u00f6bbi \u00f6sszetev\u0151t.<\/p><p>3. Egy apr\u00edt\u00f3g\u00e9pben kicsit dar\u00e1ljuk le a zabpelyhet \u00e9s a magvat (nem kell lisztt\u00e9, maradjon darabos), majd tegy\u00fck f\u00e9lre egy t\u00e1lba. Adjuk hozz\u00e1 a lenmaglisztet \u00e9s a f\u0171szereket, majd keverj\u00fck el.<\/p><p>4. A hagym\u00e1kat pucoljuk meg, \u00e9s vagy v\u00e1gjuk nagyon apr\u00f3ra, vagy ha nem szeretn\u00e9nk s\u00edrni, akkor el\u00e9g felnyolcadolni, \u00e9s az apr\u00edt\u00f3g\u00e9pben is \u00f6sszeapr\u00edthatjuk, csak vigy\u00e1zzunk, hogy ne turmixoljuk le teljesen, ez is legyen darabos. Mehet a kever\u00e9kre.<\/p><p>5. A f\u0151tt lencs\u00e9b\u0151l kb 400 grammot apr\u00edtsunk kicsit \u00f6ssze a dar\u00e1l\u00f3ban, majd a marad\u00e9k eg\u00e9sz lencs\u00e9vel \u00e9s egy kis plusz v\u00edzzel (kb 80 ml \u2013 vagy ehelyett haszn\u00e1lhatsz p\u00e1r ek s\u00fct\u0151t\u00f6k\/\u00e9desburgonyap\u00fcr\u00e9t is), opcion\u00e1lisan a miso paszt\u00e1val adjuk a kever\u00e9khez, \u00e9s alaposan gy\u00farjuk \u00f6ssze.<\/p><p>6. Oszlassuk el a kever\u00e9ket egy k\u00f3kuszolajjal v\u00e9konyan kikent \u0151zgerinc \/ p\u00fcsp\u00f6kkeny\u00e9r form\u00e1ban.<\/p><p>7. Kb 35-40 perc alatt k\u00e9szre s\u00fctj\u00fck, majd ha kih\u0171lt, kiford\u00edtjuk bel\u0151le. Felszeletelni csak szigor\u00faan kih\u0171l\u00e9s ut\u00e1n aj\u00e1nlom.<\/p><p>8. Az ubisalihoz csak gyaluljuk le a megmosott ubork\u00e1t, s\u00f3zzuk, borsozzuk, \u00f6sszekeverj\u00fck az almaecettel, \u00e9s picit hagyjuk \u00e1llni. Ig\u00e9ny szerint n\u00f6v\u00e9nyi joghurttal, pirospaprik\u00e1val is fogyaszthat\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eae4d01 elementor-widget elementor-widget-text-editor\" data-id=\"1eae4d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A fot\u00f3kon m\u00e9g f\u0151tt barna basmati rizst \u00e9s egy kis vegyes salit l\u00e1thattok kev\u00e9s ol\u00edvaolajjal meglocsolva.<\/p><p>Nekem iszonyatosan bej\u00f6tt ez a vagdalt, egy\u00e1ltal\u00e1n nem sz\u00e1raz, nagyon \u00edzletes, t\u00e1panyagd\u00fas \u00e9s laktat\u00f3! Az ubisalira szint\u00e9n nagyon r\u00e1 lehet f\u00fcggeni. Rem\u00e9lem, Ti is szeretni fogj\u00e1tok \u0151ket! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a26033a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a26033a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-761cc274\" data-id=\"761cc274\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d5fb5f2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2d5fb5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dacda7e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4dacda7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525a4fa1 elementor-widget elementor-widget-shortcode\" data-id=\"525a4fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489f7b05 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"489f7b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Halad\u00f3 hisztamindi\u00e9t\u00e1s lencsevagdalt \u00e9s \u201ehisztibiztos\u201d ubisali recept k\u00f6vetkezik. Nemr\u00e9giben megk\u00e9rdeztelek Benneteket, hogyan \u00e1lltok a v\u00f6r\u00f6slencs\u00e9vel. 2 f\u00e9le v\u00e1lasz \u00e9rkezett: sokan b\u00edrj\u00e1tok, m\u00e1sok viszont meg sem mert\u00e9k pr\u00f3b\u00e1lni. Persze ilyen kis l\u00e9tsz\u00e1m alapj\u00e1n nem akarok nagy k\u00f6vetkeztet\u00e9seket levonni, de igenis \u00e9rdemesnek tartom megpr\u00f3b\u00e1lkozni a v\u00f6r\u00f6slencs\u00e9vel, mert nagyon \u00e9rt\u00e9kes t\u00e1panyagforr\u00e1s, \u00e9s a rendszeres h\u00fcvelyesfogyaszt\u00e1s kedvez\u0151 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sait [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[61,25,69,37],"class_list":["post-7127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-glutenmentes","tag-hisztaminszegeny","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=7127"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/7130"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=7127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=7127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=7127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}