{"id":709,"date":"2020-12-13T11:41:18","date_gmt":"2020-12-13T10:41:18","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=709"},"modified":"2023-07-03T12:29:43","modified_gmt":"2023-07-03T10:29:43","slug":"hisztaminszegeny-jackfruitos-zoldseges-rizs","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-jackfruitos-zoldseges-rizs\/","title":{"rendered":"Jackfruitos-z\u00f6lds\u00e9ges rizs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"709\" class=\"elementor elementor-709\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64135f3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64135f3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ee5a293\" data-id=\"7ee5a293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ddac34 elementor-widget elementor-widget-image\" data-id=\"15ddac34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-4-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2422\" alt=\"Mentes Utakon Jackfruitos z\u00f6lds\u00e9ges rizs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-4-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-4-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-4-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-4-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-4-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-4-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-4-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384c96d5 elementor-widget elementor-widget-text-editor\" data-id=\"384c96d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Egyszer\u0171 \u00e9s finom eb\u00e9d\u00f6tlet n\u00f6v\u00e9nyi alapon. Ami\u00f3ta tudok a hisztamin \u00e9rz\u00e9kenys\u00e9gemr\u0151l, drasztikusan visszafogtam a h\u00fasfogyaszt\u00e1st, melynek oka, hogy nem mindig tudok el\u00e9gg\u00e9 figyelni a h\u00fas frissess\u00e9g\u00e9re, \u00edgy macer\u00e1ss\u00e1 v\u00e1lt sz\u00e1momra az eb\u00e9dk\u00e9sz\u00edt\u00e9s vele; illetve egyre jobban tartok t\u0151le, hogy vajon mit viszek be a szervezetembe a bolti h\u00fasokkal, amit nem kellene\u2026 Szerencs\u00e9re a v\u00e1lt\u00e1st a szervezetem is j\u00f3l fogadta, egyre kev\u00e9sb\u00e9 is k\u00edv\u00e1nom a h\u00fast, \u00e9s kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1ssal \u00edgy m\u00e9g jobban is \u00e9rzem magam a b\u0151r\u00f6mben.<\/p>\n<p>No de a l\u00e9nyeg, hogy rem\u00e9lem, hogy Ti is nyitottak vagytok a n\u00f6v\u00e9nyi alap\u00fa, teljesen veg\u00e1n \u00e9telekre is, \u00e9s sz\u00edvesen kipr\u00f3b\u00e1lj\u00e1tok majd ezt a fog\u00e1st, ami m\u00e9g a h\u00fasim\u00e1d\u00f3 p\u00e1rom szerint is nagyon finom! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/>Senkit sem akarok lebesz\u00e9lni a h\u00fasfogyaszt\u00e1sr\u00f3l, viszont mindenkit biztatok, hogy egyen t\u00f6bb n\u00f6v\u00e9nyi eredet\u0171 \u00e9telt. \u00c9n alapb\u00f3l \u00f3dzkodom a h\u00fashelyettes\u00edt\u0151kt\u0151l, de ez a cucc (a jackfuit) t\u00e9nyleg j\u00f3, \u00e9s kedvetek szerint \u00edzes\u00edthetitek.<\/p>\n<p>N\u00e9h\u00e1ny sz\u00f3 a <strong>jackfruit<\/strong>r\u00f3l. El\u0151sz\u00f6r is, \u00e9n <strong>nem tal\u00e1ltam meg egy hisztamint\u00e1bl\u00e1zatban sem, \u00edgy egy\u00e1ltal\u00e1n nem biztos, hogy hisztaminmentes!<\/strong> Az \u00e9rintettek csak \u00f3vatosan pr\u00f3b\u00e1lkozzanak vele! N\u00e1lam nem okozott probl\u00e9m\u00e1t, \u00e9s t\u00f6bb hisztamin\u00e9rz\u00e9kenyn\u00e9l is l\u00e1ttam m\u00e1r, innen j\u00f6tt az \u00f6tlet, hogy \u00e9n is kipr\u00f3b\u00e1ljam. A jackfruit a j\u00e1kafa term\u00e9se, mely a legnagyobb f\u00e1n term\u0151 gy\u00fcm\u00f6lcs a f\u00f6ld\u00f6n. Az \u00e1zsiai konyh\u00e1ban elterjedt alapanyag, a veg\u00e1n konyh\u00e1ban pedig k\u00f6zkedvelt h\u00fashelyettes\u00edt\u0151, ma m\u00e1r itthon is sok helyen el\u00e9rhet\u0151 (pl. dm, Aldi, bioboltok). Az eperfaf\u00e9l\u00e9k csal\u00e1dj\u00e1ba tartozik, mint a f\u00fcge, melynek alacsony a hisztamintartalma. A jackfruit fogyaszt\u00e1s\u00e1val A- \u00e9s C-vitamint, B1, B2, \u00e9s B3-vitamint, magn\u00e9ziumot, kalciumot, k\u00e1liumot, vasat, cinket, \u00e9s folsavat is bevihet\u00fcnk szervezet\u00fcnkbe, emellett flavonoid tartalma is jelent\u0151s. Magas rosttartalom mellett minim\u00e1lis a zs\u00edr-, \u00e9s alacsony a kal\u00f3riatartalma.<\/p>\n<p>Ebbe fog\u00e1sba most <strong>friss, feh\u00e9r csiperkegomba<\/strong> is ker\u00fclt, mely tudtommal a <strong>legalacsonyabb hisztamintartalm\u00fa gombaf\u00e9le<\/strong>. Halad\u00f3 di\u00e9t\u00e1ba tapasztalatom szerint j\u00f3l be\u00e9p\u00edthet\u0151, de az egy\u00e9ni tolerancia term\u00e9szetesen elt\u00e9r\u0151 lehet! A gomb\u00e1nak viszonylag magas a feh\u00e9rjetartalma, emiatt viszont k\u00f6nnyebben is termel\u0151dik benne hisztamin, \u00edgy \u00e9rdemes min\u00e9l el\u0151bb elfogyasztani az ezzel k\u00e9sz\u00edtett \u00e9teleket. A gomba tele van \u00e9rt\u00e9kes vitaminokkal \u00e9s \u00e1sv\u00e1nyi anyagokkal, \u00edgy aki toler\u00e1lja, annak mindenk\u00e9pp \u00e9rdemes be\u00e9p\u00edteni di\u00e9t\u00e1j\u00e1ba!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8db41b elementor-widget elementor-widget-image\" data-id=\"c8db41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2423\" alt=\"Mentes Utakon Jackfruitos z\u00f6lds\u00e9ges rizs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256d73f1 elementor-widget elementor-widget-text-editor\" data-id=\"256d73f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elk\u00e9sz\u00edt\u00e9s ~ 40-60 perc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4a4d56 elementor-widget elementor-widget-heading\" data-id=\"7a4a4d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5d47e0 elementor-widget elementor-widget-heading\" data-id=\"5f5d47e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8267dd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2a8267dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">300 g bio jackfruit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">~200 g feh\u00e9r csiperkegomba (n\u00e1lam volt a fagyaszt\u00f3ban k\u00e9szre p\u00e1rolva)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 db k\u00f6zepes cukkini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 db k\u00f6zepes r\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 gerezd fokhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 ml basmati rizs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml paprikasz\u00f3sz (vagy paradicsomsz\u00f3sz nem hisztamin\u00e9rz\u00e9kenyeknek)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bazsalikom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">oreg\u00e1n\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kurkuma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">~3 ek k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62262a67 elementor-widget elementor-widget-heading\" data-id=\"62262a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8b0e8e elementor-widget elementor-widget-text-editor\" data-id=\"6c8b0e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>El\u0151sz\u00f6r olvasszunk 1 p\u00fapos ev\u0151kan\u00e1l k\u00f3kuszolajat, adjunk hozz\u00e1 s\u00f3t, f\u0171szereket, \u00e9s az \u00f6sszet\u00f6rt fohagym\u00e1t, majd keverj\u00fck \u00f6ssze a jackfuittal, \u00e9s tegy\u00fck f\u00e9lre.<\/li>\n<li>V\u00e1gjuk fel a hagym\u00e1t, apr\u00edtsuk a cukkinit \u00e9s a gomb\u00e1t, a r\u00e9p\u00e1t reszelj\u00fck nagylyuk\u00fa reszel\u0151n.<\/li>\n<li>Tegy\u00fcnk fel f\u0151ni 100 ml basmati rizst 500 ml s\u00f3s v\u00edzzel, \u00e9s addig f\u0151zz\u00fck, m\u00edg fel nem sz\u00edvja a vizet, kb 12 percig.<\/li>\n<li>K\u00f6zben kezdj\u00fck el egy wok ed\u00e9nyben kev\u00e9s k\u00f3kuszolajon megpir\u00edtani a hagym\u00e1t, majd adjuk hozz\u00e1 a gomb\u00e1t. \u00c9n fagyaszt\u00f3b\u00f3l vettem le p\u00e1rolt gomb\u00e1t, de ha nyerset haszn\u00e1ltok, t\u00f6bb ideig kell p\u00e1rolni fed\u0151 alatt. Ha majdnem k\u00e9sz a gomba, adjuk hozz\u00e1 a reszelt r\u00e9p\u00e1t \u00e9s a felkock\u00e1zott cukkinit, k\u00f6zben f\u0171szerezz\u00fck, \u00e9s fed\u0151 alatt p\u00e1roljuk.<\/li>\n<li>Amikor a cukkini \u00e9s a r\u00e9pa is majdnem k\u00e9sz, hozz\u00e1adjuk a bep\u00e1colt jackfuitot is, \u00e9s 10-15 percig fed\u0151 n\u00e9lk\u00fcl pir\u00edtjuk.<\/li>\n<li>Hozz\u00e1\u00f6ntj\u00fck a k\u00e9sz rizst, \u00e9s n\u00e9h\u00e1ny percig egy\u00fctt is pir\u00edtjuk, v\u00e9g\u00fcl hozz\u00e1adjuk a paprikasz\u00f3szt, \u00e9s tov\u00e1bbi 1-2 percig s\u00fctj\u00fck.<\/li>\n<li>K\u00e9szen is van <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> T\u00e1laljuk friss z\u00f6ldf\u0171szerekkel megsz\u00f3rva.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7e73b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7e73b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-368cf821\" data-id=\"368cf821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e762e56 elementor-widget elementor-widget-image\" data-id=\"3e762e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-1-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2424\" alt=\"Mentes Utakon Jackfruitos z\u00f6lds\u00e9ges rizs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-1-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-1-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-1-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-1-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-1-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-1-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-1-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-1-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ee5a3c6\" data-id=\"4ee5a3c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21cb389 elementor-widget elementor-widget-image\" data-id=\"21cb389\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-3-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2421\" alt=\"Mentes Utakon Jackfruitos z\u00f6lds\u00e9ges rizs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-3-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-3-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-3-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-3-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-3-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-3-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-3-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-jackfruit-3-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-37033d48 elementor-widget elementor-widget-text-editor\" data-id=\"37033d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00f3 \u00e9tv\u00e1gyat! Rem\u00e9lem, Nektek is izleni fog! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> A jackfuitot pedig b\u00e1tran pr\u00f3b\u00e1lj\u00e1tok ki m\u00e1s \u00e9telekhez is!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c195ce1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c195ce1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e249036\" data-id=\"4e249036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d0554b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"16d0554b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666d9487 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"666d9487\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e845b7 elementor-widget elementor-widget-shortcode\" data-id=\"32e845b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d5a12 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"98d5a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Egyszer\u0171 \u00e9s finom eb\u00e9d\u00f6tlet n\u00f6v\u00e9nyi alapon. Ami\u00f3ta tudok a hisztamin \u00e9rz\u00e9kenys\u00e9gemr\u0151l, drasztikusan visszafogtam a h\u00fasfogyaszt\u00e1st, melynek oka, hogy nem mindig tudok el\u00e9gg\u00e9 figyelni a h\u00fas frissess\u00e9g\u00e9re, \u00edgy macer\u00e1ss\u00e1 v\u00e1lt sz\u00e1momra az eb\u00e9dk\u00e9sz\u00edt\u00e9s vele; illetve egyre jobban tartok t\u0151le, hogy vajon mit viszek be a szervezetembe a bolti h\u00fasokkal, amit nem kellene\u2026 Szerencs\u00e9re a v\u00e1lt\u00e1st a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[71,61,25,37],"class_list":["post-709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fizetos","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=709"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2422"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}