{"id":7085,"date":"2022-10-20T13:57:36","date_gmt":"2022-10-20T11:57:36","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=7085"},"modified":"2023-06-30T14:27:29","modified_gmt":"2023-06-30T12:27:29","slug":"sutotokos-mindenmentes-puszedli","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/sutotokos-mindenmentes-puszedli\/","title":{"rendered":"S\u00fct\u0151t\u00f6k\u00f6s mindenmentes puszedli"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7085\" class=\"elementor elementor-7085\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764c8cd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764c8cd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f406366\" data-id=\"5f406366\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4486f3fb elementor-widget elementor-widget-image\" data-id=\"4486f3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-1.jpg\" class=\"attachment-large size-large wp-image-7086\" alt=\"Mentes Utakon - S\u00fct\u0151t\u00f6k\u00f6s mindenmentes puszedli\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb9b523 elementor-widget elementor-widget-text-editor\" data-id=\"1fb9b523\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit sz\u00f3ltok egy glut\u00e9n-, tej-, toj\u00e1s-, sz\u00f3ja- \u00e9s cukormentes, hisztaminszeg\u00e9ny, veg\u00e1n puszedlihez, csak term\u00e9szetes, teljes \u00e9rt\u00e9k\u0171 \u00f6sszetev\u0151kb\u0151l, ami m\u00e9g isteni finom is? H\u00e1t ez most egy ilyen recept lesz, \u00e9s rem\u00e9lem, hogy Ti is im\u00e1dni fogj\u00e1tok.<\/p>\n<p>A s\u00fct\u0151t\u00f6k sz\u00e1momra n\u00e9mi kih\u00edv\u00e1st okozott, kor\u00e1bban valami\u00e9rt nem tudtam j\u00f3l em\u00e9szteni \u00e9s szaladg\u00e1ltam t\u0151le a mosd\u00f3ba, tavaly \u00edrtam is, hogy nem nagyon lesz t\u00f6k\u00f6s receptem, de h\u00e1t \u00e9n is fejl\u0151d\u00f6m! \ud83d\ude42 Sz\u00e9p fokozatosan lassan mindent vissza\u00e9p\u00edtek az \u00e9trendembe, ami kor\u00e1bban panaszt okozott. Akadt azonban most is egy kis galib\u00e1m a t\u00f6kkel amit Insta sztoriban meg is osztottam \u00e9s el\u00e9g tanuls\u00e1gos volt, ez\u00e9rt szeretn\u00e9m itt is elmes\u00e9lni. Mivel nem bio s\u00fct\u0151t\u00f6k\u00f6t vettem, j\u00f3 alaposan megmostam miel\u0151tt felv\u00e1gtam. K\u00e9zzel. H\u00e1t ez nem volt egy j\u00f3 \u00f6tlet. Tot\u00e1l sz\u00e9tszedte a kezem, hi\u00e1ba sik\u00e1ltam le t\u00f6bbsz\u00f6r is \u00e9s kenegettem kr\u00e9mmel, mintha a r\u00e9gi ekc\u00e9m\u00e1m j\u00f6tt volna el\u0151 csak az eg\u00e9sz tenyeremen\u2026 B\u00e1r egy nap alatt le is h\u00e1mlott szerencs\u00e9re minden a tenyeremr\u0151l, az\u00e9rt m\u00e9giscsak ijeszt\u0151, hogy vajon mennyi \u00e9s milyen vegyszer lehetett rajta, ami ilyet okozott\u2026 Sz\u00f3val a tanuls\u00e1gaim:<\/p>\n<p>1. Lehet\u0151leg v\u00e1lasszunk bio z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t!<br>2. Mindenk\u00e9ppen alaposan mossuk meg \u0151ket, ha bio, ha nem bio!<br>3. Az er\u0151sen vegyszerezett z\u00f6lds\u00e9geket c\u00e9lszer\u0171 vagy keszty\u0171ben, vagy pedig szivaccsal megmosni, f\u0151leg, ha \u00e9rz\u00e9keny a b\u0151r\u00f6d!<\/p>\n<p>Na de visszakanyarodva a t\u00e1pl\u00e1lkoz\u00e1shoz, mindig szeretem elmondani, melyik alapanyagnak milyen hasznos tulajdons\u00e1gai vannak, hogy kicsit t\u00e1g\u00edtsam a fejeteket \u00e9s el\u0151seg\u00edtsem a tudatoss\u00e1gotokat. Sz\u00f3val mi\u00e9rt is \u00e9rdemes s\u00fct\u0151t\u00f6k\u00f6t fogyasztani? A s\u00fct\u0151t\u00f6k gazdag karotinoidokban (A-vitamin prekurzora), C- \u00e9s B-vitaminokban, de sz\u00e1mos \u00e1sv\u00e1nyi anyagot (kalcium, cink, mang\u00e1n, r\u00e9z, vas, foszfor) is tartalmaz, emellett antioxid\u00e9ns, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s rosttartalma r\u00e9v\u00e9n prebitikus hat\u00e1s\u00fa. B\u00e1r a glik\u00e9mi\u00e1s indexe viszonylag magas, azonban kal\u00f3riatartalma alacsony, \u00edgy alapvet\u0151en nem kell t\u0151le tartani. Szezonja szeptembert\u0151l janu\u00e1rig tart, \u00e9rdemes kihaszn\u00e1lni, \u00e9s term\u00e9szetes forr\u00e1sb\u00f3l bevinni ezt a sok hasznos anyagot a szervezet\u00fcnkbe. Az \u00fatif\u0171magh\u00e9j pedig szint\u00e9n prebiotikus, emellett b\u00e9ltiszt\u00edt\u00f3 hat\u00e1s\u00fa is, azonban ebb\u0151l v\u00e9gk\u00e9pp \u00e9rdemes j\u00f3 mins\u00e9g\u0171, bio term\u00e9ket v\u00e1lasztani, mivel ez t\u00e9nyleg a n\u00f6v\u00e9ny h\u00e9j\u00e1b\u00f3l van, \u00edgy vegyszertartalma igen magas lehet!<\/p><p>Na ennyi sz\u00e1raz t\u00e9ny ut\u00e1n j\u00f6jj\u00f6n v\u00e9gre a fincsi recept!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f788de elementor-widget elementor-widget-heading\" data-id=\"7f788de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185ee68e elementor-widget elementor-widget-heading\" data-id=\"185ee68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1218156e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1218156e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 g glut\u00e9nmntes zabliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g barna rizsliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g t\u00e1pi\u00f3ka kem\u00e9ny\u00edt\u0151\/liszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 g bio \u00fatif\u0171magh\u00e9j(\u0151rlem\u00e9ny)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csomag bio bork\u0151 s\u00fct\u0151por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk ceyloni fah\u00e9j vagy kardamom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk \u0151r\u00f6lt \u00e1nizs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15 g friss gy\u00f6mb\u00e9r<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opcion\u00e1lis: 1 csipet szerecsendi\u00f3 (ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g olvasztott k\u00f3kuszolaj \/ tahini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 g s\u00fclt s\u00fct\u0151t\u00f6k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">80-100 g friss datolya (att\u00f3l f\u00fcgg, mennyire vagy \u00e9dessz\u00e1j\u00fa \u00e9s mennyire \u00e9des maga a t\u00f6k)*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek almaecet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ae5ae9 elementor-widget elementor-widget-text-editor\" data-id=\"66ae5ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*ha asztalt datoly\u00e1t haszn\u00e1lsz, lehet\u0151leg legyen bio, \u00e9s \u00e1ztasd kicsit forr\u00f3 v\u00edzben, hogy megpuhuljon. Frukt\u00f3z\u00e9rz\u00e9kenys\u00e9g eset\u00e9n vagy ig\u00e9ny szerint m\u00e1s \u00e9des\u00edt\u0151vel is helyettes\u00edtheted, kb 100 g cukornak megfelel\u0151 mennyis\u00e9gben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8e28d elementor-widget elementor-widget-image\" data-id=\"3e8e28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-2.jpg\" class=\"attachment-large size-large wp-image-7087\" alt=\"Mentes Utakon - S\u00fct\u0151t\u00f6k\u00f6s mindenmentes puszedli\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/10\/sutotokos-mindenmentes-puszedli-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab43281 elementor-widget elementor-widget-heading\" data-id=\"1ab43281\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc19fc4 elementor-widget elementor-widget-text-editor\" data-id=\"bc19fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A s\u00fclt s\u00fct\u0151t\u00f6k\u00f6t p\u00fcr\u00e9s\u00edts\u00fck \u00f6ssze a friss datoly\u00e1val.<\/li><li>Keverj\u00fck el a sz\u00e1raz \u00f6sszetev\u0151ket, a jobb v\u00e9geredm\u00e9nyhez \u00e9rdemes a liszteket, s\u00fct\u0151port \u00e1t is szit\u00e1lni.<\/li><li>Adjuk hozz\u00e1 a datoly\u00e1s s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t, az almaecetet \u00e9s az olvasztott k\u00f3kuszolajat\/tahinit is, \u00e9s j\u00f3l gy\u00farjuk \u00f6ssze a t\u00e9szt\u00e1t.<\/li><li>20 percig pihentess\u00fck h\u0171t\u0151ben \u2013 addig el is tudunk pakolni-, majd gy\u00farjuk \u00e1t a<br \/>t\u00e9szt\u00e1t.<\/li><li>A s\u00fct\u0151t meleg\u00edts\u00fck el\u0151 180 fokra als\u00f3-fels\u0151 s\u00fct\u00e9sen.<\/li><li>A t\u00e9szt\u00e1b\u00f3l form\u00e1zzunk maroknyi \/ ev\u0151kan\u00e1lnyi goly\u00f3kat, \u00e9s sorakoztassuk \u0151ket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire (kb. 16-18 db lesz bel\u0151le), \u00e9s a tenyer\u00fcnkkel lap\u00edtsuk le egy kicsit.<\/li><li>Kb. 17 percig s\u00fctj\u00fck, m\u00edg \u00e9pphogy elkezd barnulni, de m\u00e9g kiss\u00e9 puha.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5847d19f elementor-widget elementor-widget-text-editor\" data-id=\"5847d19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A v\u00e9geredm\u00e9ny egy oml\u00f3s, l\u00e1gy puszedli lesz. Ha m\u00e1zat is tenn\u00e9l r\u00e1, m\u00e1rtsd a puszedliket 2 ek n\u00f6v\u00e9nyi joghurt, 1 ek v\u00edz \u00e9s 2 ek por eritrit kever\u00e9k\u00e9be. \u00c9rdemes h\u0171v\u00f6s helyen t\u00e1rolni, b\u00e1r \u00fagyis el\u00e9g gyorsan elfogy, mert a nem mentesen \u00e9tkez\u0151k is od\u00e1ig lesznek \u00e9rte! \ud83d\ude42 \u00c9s rem\u00e9lem, Ti is im\u00e1dni fogj\u00e1tok! <br \/><br \/>Szeretettel, Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f96943 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67f96943\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95a4c90\" data-id=\"95a4c90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1feaf267 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1feaf267\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9d27ab elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4b9d27ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db2a602 elementor-widget elementor-widget-shortcode\" data-id=\"1db2a602\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9ae0d3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c9ae0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mit sz\u00f3ltok egy glut\u00e9n-, tej-, toj\u00e1s-, sz\u00f3ja- \u00e9s cukormentes, hisztaminszeg\u00e9ny, veg\u00e1n puszedlihez, csak term\u00e9szetes, teljes \u00e9rt\u00e9k\u0171 \u00f6sszetev\u0151kb\u0151l, ami m\u00e9g isteni finom is? H\u00e1t ez most egy ilyen recept lesz, \u00e9s rem\u00e9lem, hogy Ti is im\u00e1dni fogj\u00e1tok. A s\u00fct\u0151t\u00f6k sz\u00e1momra n\u00e9mi kih\u00edv\u00e1st okozott, kor\u00e1bban valami\u00e9rt nem tudtam j\u00f3l em\u00e9szteni \u00e9s szaladg\u00e1ltam t\u0151le a mosd\u00f3ba, tavaly \u00edrtam [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[18,71,63,61,24,37],"class_list":["post-7085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","tag-cukormentes","tag-fizetos","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=7085"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/7085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/7086"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=7085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=7085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=7085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}