{"id":691,"date":"2020-12-06T13:54:18","date_gmt":"2020-12-06T12:54:18","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=691"},"modified":"2023-07-03T12:30:00","modified_gmt":"2023-07-03T10:30:00","slug":"hisztaminszegeny-mindenmentes-mezeskalacs","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-mindenmentes-mezeskalacs\/","title":{"rendered":"M\u00e9zeskal\u00e1cs tej-, toj\u00e1s-, \u00e9s glut\u00e9nmentesen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"691\" class=\"elementor elementor-691\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f9c201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f9c201\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f87ebdf\" data-id=\"5f87ebdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-799b7ba1 elementor-widget elementor-widget-image\" data-id=\"799b7ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-5-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1956\" alt=\"Mentes Utakon m\u00e9zeskal\u00e1cs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-5.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-5-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-5-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-5-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-5-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-5-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-5-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3805cfe2 elementor-widget elementor-widget-text-editor\" data-id=\"3805cfe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Kar\u00e1csony k\u00f6zeledt\u00e9vel k\u00e9sz\u00fcl\u00f6k Nektek n\u00e9h\u00e1ny \u00fcnnepi recepttel, hogy \u00e9tel\u00e9rz\u00e9kenyk\u00e9nt is k\u00fcl\u00f6nleges \u00e9telek ker\u00fclhessenek az asztalra, amiket az eg\u00e9sz csal\u00e1d szeretni fog! Els\u0151k\u00e9nt nem is eshetett volna m\u00e1sra a v\u00e1laszt\u00e1som, mint a m\u00e9zeskal\u00e1csra. A recept a m\u00e9zt\u0151l eltekintve veg\u00e1n (ez juharsziruppal k\u00f6nnyed\u00e9n kiv\u00e1lthat\u00f3), glut\u00e9nmentes, \u00e9s hisztaminszeg\u00e9ny is egyben, de n\u00e9h\u00e1ny apr\u00f3 v\u00e1ltoztat\u00e1ssal teljesen hisztaminmentess\u00e9 is alak\u00edthatjuk.<\/p>\n<p>Hisztamin\u00e9rz\u00e9kenyk\u00e9nt nem lehet el\u00e9gszer hangs\u00falyozni, hogy az egy\u00e9ni tolerancia nagy m\u00e9rt\u00e9kben elt\u00e9r\u0151 lehet. \u00cdgy k\u00f6nnyen lehet, hogy sokatok nem b\u00edrja p\u00e9ld\u00e1ul a m\u00e9zet sem, de ez k\u00f6nnyed\u00e9n kiv\u00e1lthat\u00f3 juhar- vagy agavesziruppal. Kritikus lehet a m\u00e9zeskal\u00e1csf\u0171szer is, melyben jellemz\u0151en gy\u00f6mb\u00e9r, fah\u00e9j, szegf\u0171szeg, szegf\u0171bors, \u00e1nizs, szerecsendi\u00f3 \u00e9s kardamon van. Ezek k\u00f6z\u00fcl hisztamin di\u00e9t\u00e1ban probl\u00e9m\u00e1t okozhat az \u00e1nizs, a szerecsendi\u00f3, \u00e9s ak\u00e1r a kadamon is. Kezd\u0151 hisztamindi\u00e9ta eset\u00e9n, vagy ha tudod, hogy ezek k\u00f6z\u00fcl valamelyiket nem toler\u00e1lod, k\u00e9sz\u00edtheted csak fah\u00e9jjal, vagy ak\u00e1r h\u00e1zi m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9kkel is kipr\u00f3b\u00e1hatod kihagyva, vagy cs\u00f6kkentve a probl\u00e9m\u00e1s \u00f6sszetev\u0151k mennyis\u00e9g\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2720cebb elementor-widget elementor-widget-heading\" data-id=\"2720cebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1zi m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a214e2a elementor-widget elementor-widget-heading\" data-id=\"a214e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7641fb63 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7641fb63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 g gy\u00f6mb\u00e9r<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 g fah\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 g szegf\u0171szeg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 g szegf\u0171bors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 g \u0151r\u00f6lt \u00e1nizs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 g kardamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26b4d2 elementor-widget elementor-widget-image\" data-id=\"e26b4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-6-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1953\" alt=\"Mentes Utakon m\u00e9zeskal\u00e1cs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-6.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-6-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-6-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-6-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-6-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-6-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-6-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad41228 elementor-widget elementor-widget-text-editor\" data-id=\"ad41228\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e1ssuk akkor, hogyan k\u00e9sz\u00fcl az \u00e9n allerg\u00e9nmentes, hisztaminbar\u00e1t m\u00e9zeskal\u00e1csom! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> Minden utas\u00edt\u00e1st figyelmesen k\u00f6vess, mert minden l\u00e9p\u00e9s fontos ahhoz, hogy igaz\u00e1n j\u00f3l siker\u00fclj\u00f6n!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d21f07 elementor-widget elementor-widget-heading\" data-id=\"9d21f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9zeskal\u00e1cs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e810694 elementor-widget elementor-widget-heading\" data-id=\"7e810694\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846af93 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"846af93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">300 g k\u00f6lesliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 g barna rizsliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">20 g stevi\u00e1s k\u00f3kuszvir\u00e1gcukor (\u00f6tsz\u00f6r\u00f6s er\u0151ss\u00e9g\u0171) (helyettes\u00edthet\u0151 b\u00e1rmilyen m\u00e1s term\u00e9szetes \u00e9des\u00edt\u0151vel)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 csapott tk sz\u00f3dabikarb\u00f3na<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 tk m\u00e9zeskal\u00e1csf\u0171szer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny \/ 1 csomag van\u00edli\u00e1s cukor (opcion\u00e1lis)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g (ak\u00e1c)m\u00e9z (helyettes\u00edthet\u0151 juhar- vagy agavesziruppal)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 dl v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba38e1 elementor-widget elementor-widget-heading\" data-id=\"2ba38e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564f28ca elementor-widget elementor-widget-text-editor\" data-id=\"564f28ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Keverj\u00fck el a liszteket a k\u00f3kuszvir\u00e1gcukorral \u00e9s a sz\u00f3dabikarb\u00f3n\u00e1val.<\/li>\n<li>T\u0171zhelyen olvasszuk \u00f6ssze a m\u00e9zet a k\u00f3kuszolajjal, ehhez adjuk hozz\u00e1 a f\u0171szereket is.<\/li>\n<li>Gy\u00farjuk \u00f6ssze ezzel a lisztes kever\u00e9ket \u00e9s a vizet. Laza t\u00e9szt\u00e1t kapunk.<\/li>\n<li><strong>A t\u00e9szt\u00e1t egy zacsk\u00f3ban vagy f\u00f3li\u00e1ban egy napig, de legal\u00e1bb egy \u00e9jszak\u00e1n \u00e1t pihentess\u00fck h\u0171v\u00f6s helyen<\/strong>, vagy h\u0171t\u0151ben.<\/li>\n<li>Elk\u00e9sz\u00edt\u00e9s el\u0151tt vegy\u00fck ki a h\u0171v\u00f6sr\u0151l a t\u00e9szt\u00e1t, \u00e9s <strong>hagyjuk felmelegedni<\/strong>, \u00fagy, hogy csak kicsit maradjon h\u0171v\u00f6s a t\u00e9szta, k\u00fcl\u00f6nben sz\u00e9t fog esni!<\/li>\n<li>Lisztezett fel\u00fcleten gy\u00farjuk \u00e1t a t\u00e9szt\u00e1t, majd ny\u00fajtsuk k\u00f6r\u00fclbel\u00fcl 2 mm vastagra, \u00e9s szaggasuk ki a form\u00e1kat. A ny\u00fajt\u00e1shoz, szaggat\u00e1shoz haszn\u00e1ljunk lisztet, hogy ne szakadjon a t\u00e9szta! A tetej\u00e9t tetsz\u00e9s szerint s\u00fctem\u00e9ny nyomd\u00e1val d\u00edsz\u00edthetj\u00fck, majd helyezz\u00fck <strong>enyh\u00e9n meglisztezett s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire<\/strong> \u0151ket, ezzel is lker\u00fclve, hogy letapadjon.<\/li>\n<li>El\u0151meleg\u00edtett s\u00fct\u0151ben 150 fokon 16-18 perc alatt s\u00fcss\u00fck k\u00e9szre a m\u00e9zeskal\u00e1csokat. A s\u00fct\u00e9si id\u0151 s\u00fct\u0151nk\u00e9nt v\u00e1ltozhat, de <strong>\u00e9rdemes j\u00f3l megs\u00fctni, mert \u00edgy kev\u00e9sb\u00e9 tapad le, \u00e9s nem esik sz\u00e9t<\/strong>. K\u00e9zzel \u00f3vatosan ellen\u0151rizhetj\u00fck a tetej\u00e9t, hogy nem maradt e t\u00fal puha.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40998d42 elementor-widget elementor-widget-text-editor\" data-id=\"40998d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ez a m\u00e9zeskal\u00e1cs egyb\u0151l puha marad, \u00e9s l\u00e9gmentesen z\u00e1r\u00f3d\u00f3 dobozban hosszan elt\u00e1rolhat\u00f3. Aki szeretn\u00e9, d\u00edsz\u00edtheti m\u00e9g a tetej\u00e9t, \u00e9n sem tart\u00f3s\u00edt\u00f3szeres cukorm\u00e1zakat, sem toj\u00e1shabot nem tudok r\u00e1 tenni, \u00edgy a dekor\u00e1l\u00e1st s\u00fctem\u00e9ny nyomd\u00e1val oldottam meg, \u00e9s szerintem gy\u00f6ny\u00f6r\u0171ek lettek. <strong>Az \u00e1llaga kicsit m\u00e1s, mint az igazi m\u00e9zeskal\u00e1csnak, de m\u00e1r sz\u00e1mos k\u00f3stol\u00f3m tan\u00fas\u00edthatja, hogy nagyon finom, \u00e9s teljesen m\u00e9zeskal\u00e1cs \u00edze van, mell\u00e9k\u00edz n\u00e9lk\u00fcl! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f972175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f972175\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62fd54a8\" data-id=\"62fd54a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72686c00 elementor-widget elementor-widget-image\" data-id=\"72686c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1955\" alt=\"Mentes Utakon m\u00e9zeskal\u00e1cs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7823df71\" data-id=\"7823df71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a33bd36 elementor-widget elementor-widget-image\" data-id=\"a33bd36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1958\" alt=\"Mentes Utakon m\u00e9zeskal\u00e1cs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce5d419 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce5d419\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e23f97c\" data-id=\"e23f97c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff2653d elementor-widget elementor-widget-image\" data-id=\"ff2653d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1957\" alt=\"Mentes Utakon m\u00e9zeskal\u00e1cs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-3-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-3-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f2a8a0\" data-id=\"5f2a8a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c2b874 elementor-widget elementor-widget-image\" data-id=\"8c2b874\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-4-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1954\" alt=\"Mentes Utakon m\u00e9zeskal\u00e1cs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-4-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-4-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-4-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-4-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-4-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/12\/mentesutakon-mezeskalacs-4-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-257f99d elementor-widget elementor-widget-text-editor\" data-id=\"257f99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9rdemes m\u00e9g az \u00fcnnepek el\u0151tt tesztelni, hogy Kar\u00e1csonyra t\u00f6k\u00e9letesen siker\u00fclj\u00f6n! Rem\u00e9lem, Nektek is \u00edzleni fog! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-537ee808 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"537ee808\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-200c8c16\" data-id=\"200c8c16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fdee4b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4fdee4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6108a8ef elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6108a8ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328b0401 elementor-widget elementor-widget-shortcode\" data-id=\"328b0401\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c355764 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c355764\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Kar\u00e1csony k\u00f6zeledt\u00e9vel k\u00e9sz\u00fcl\u00f6k Nektek n\u00e9h\u00e1ny \u00fcnnepi recepttel, hogy \u00e9tel\u00e9rz\u00e9kenyk\u00e9nt is k\u00fcl\u00f6nleges \u00e9telek ker\u00fclhessenek az asztalra, amiket az eg\u00e9sz csal\u00e1d szeretni fog! Els\u0151k\u00e9nt nem is eshetett volna m\u00e1sra a v\u00e1laszt\u00e1som, mint a m\u00e9zeskal\u00e1csra. A recept a m\u00e9zt\u0151l eltekintve veg\u00e1n (ez juharsziruppal k\u00f6nnyed\u00e9n kiv\u00e1lthat\u00f3), glut\u00e9nmentes, \u00e9s hisztaminszeg\u00e9ny is egyben, de n\u00e9h\u00e1ny apr\u00f3 v\u00e1ltoztat\u00e1ssal teljesen hisztaminmentess\u00e9 is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[71,61,25,37],"class_list":["post-691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karacsonyi-receptek","tag-fizetos","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1956"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}