{"id":626,"date":"2020-10-25T10:00:00","date_gmt":"2020-10-25T09:00:00","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=626"},"modified":"2022-10-10T19:53:54","modified_gmt":"2022-10-10T17:53:54","slug":"hisztaminszegeny-sult-kacsacomb-karfiolpurevel","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-sult-kacsacomb-karfiolpurevel\/","title":{"rendered":"Kakukkf\u00fcves-rozmaringos s\u00fclt kacsacomb karfiolp\u00fcr\u00e9vel"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Egy k\u00fcl\u00f6nleges, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00ednyencs\u00e9g allerg\u00e9n- \u00e9s hisztaminmentesen. B\u00e1r m\u00e1r csak heti n\u00e9h\u00e1ny alkalommal fogyasztok h\u00fast, id\u0151nk\u00e9nt nagyon j\u00f3l tud esni egy kis min\u0151s\u00e9gi hisztaminmentes h\u00fasos fog\u00e1s is. Az egyik \u00faj kedvencem a kacsacomb lett, \u00e9s a nagy \u00e9rdekl\u0151d\u00e9sre val\u00f3 tekintettel meg is osztom Veletek, \u00e9n hogyan k\u00e9sz\u00edtem (vagyis ink\u00e1bb ahogy Anyuk\u00e1m k\u00e9sz\u00edti \u2013 k\u00f6szi Anyu! \"\ud83d\ude42\" ). A kacs\u00e1n t\u00fal b\u00e1r sokan m\u00e1r biztos ismeritek, de k\u00fcl\u00f6nlegess\u00e9gnek mondhat\u00f3 a karfiolp\u00fcr\u00e9 is, amit szint\u00e9n \u00e9rdemes kipr\u00f3b\u00e1lni. Szinte b\u00e1rmilyen \u00e9trendbe beilleszthet\u0151, \u00e9s azon t\u00fal, hogy remek folsav, rost, C- \u00e9s K-vitamin forr\u00e1s, m\u00e9g a kal\u00f3riatartalma is alacsony, \u00edgy remek\u00fcl illik egy zs\u00edrosabb \u00e9telhez.<\/p>\n

Elk\u00e9sz\u00edt\u00e9si id\u0151 ~1,5 \u00f3ra<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Recept (4 adaghoz)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tS\u00fclt kacsacomb<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t4 kacsacomb<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tF\u0171szerek: s\u00f3, rozmaring, kakukkf\u0171<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tKev\u00e9s k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tKarfiolp\u00fcr\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 nagy fej karfiol<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t0,5-1 dl n\u00f6v\u00e9nyi tej<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/2 ek k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tS\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBors, szerecsendi\u00f3 (hisztamin\u00e9z\u00e9kenyek \u00f3vatosan! aki nem toler\u00e1lja ezeket, pr\u00f3b\u00e1lja ki p\u00e9ld\u00e1ul \u0151r\u00f6lt korindermaggal vagy f\u0171szerk\u00f6m\u00e9nnyel)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t

          Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          Tipp: Ha fagyasztott kacsacombot haszn\u00e1lunk hisztamin\u00e9rz\u00e9kenyk\u00e9nt, el\u00e9g csak f\u00e9lig kiolvasztani, hogy min\u00e9l kevesebb hisztamin termel\u0151dj\u00f6n benne!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t
            \n
          1. A s\u00fct\u0151t meleg\u00edts\u00fck el\u0151 200 fokra als\u00f3-fels\u0151 s\u00fct\u00e9sen.<\/li>\n
          2. A combokat tiszt\u00edtsuk meg, a nagyon lel\u00f3g\u00f3, zs\u00edrosnak t\u0171n\u0151 b\u0151rdarabokat v\u00e1gjuk le, majd s\u00f3val, kakukkf\u0171vel \u00e9s rozmaringgal f\u0171szerezz\u00fck meg a h\u00fast.<\/li>\n
          3. A bef\u0171szerezett combokat \u00e9s a lev\u00e1gott b\u0151rdarabokat tegy\u00fck egy v\u00e9konyan kiolajozott tepsibe, majd \u00f6nts\u00fcnk kev\u00e9s vizet az alj\u00e1ba (tepsi m\u00e9ret\u00e9t\u0151l f\u00fcgg\u0151en 1-1,5 dl), \u00e9s aluf\u00f3li\u00e1val lefedve s\u00fcss\u00fck kb. 1 \u00f3r\u00e1ig, am\u00edg meg nem puhul a h\u00fas. Ezt h\u00fast\u0171vel ellen\u0151rizz\u00fck.<\/li>\n
          4. Ezut\u00e1n vegy\u00fck le az aluf\u00f3li\u00e1t, \u00e9s s\u00fcss\u00fck m\u00e9g kb. 30 percig, k\u00f6zben id\u0151nk\u00e9nt locsoljuk meg a tepsiben l\u00e9v\u0151 kacsazs\u00edros v\u00edzzel a combokat.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            Am\u00edg s\u00fclnek a combok, k\u00e9sz\u00edts\u00fck el a karfiolp\u00fcr\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t
              \n
            1. A karfiolt szedj\u00fck szedj\u00fck sz\u00e9t r\u00f3zs\u00e1ira, majd s\u00f3s v\u00edzben f\u0151zz\u00fck puh\u00e1ra, \u00e9s sz\u0171rj\u00fck le.<\/li>\n
            2. Adjuk hozz\u00e1 a k\u00f3kuszolajat, a n\u00f6v\u00e9nyi tejet, kev\u00e9s borsot \u00e9s szerecsendi\u00f3t (vagy pl \u0151r\u00f6lt koriandermagot\/f\u0171szerk\u00f6m\u00e9nyt).<\/li>\n
            3. K\u00e9zi botmixerrel vagy apr\u00edt\u00f3g\u00e9pben p\u00fcr\u00e9s\u00edts\u00fck, \u00edzl\u00e9s szerint m\u00e9g ut\u00f3lag f\u0171szerezz\u00fck.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t

              Hisztamin\u00e9rz\u00e9kenyk\u00e9nt fontos, hogy \u00f3vatosan b\u00e1njunk a f\u0171szerez\u00e9ssel, f\u0151leg, ha valamivel m\u00e9g nincs sok tapasztalatunk, ezt k\u00e9rlek, mindig tarts\u00e1tok szem el\u0151tt! A k\u00e9sz kacsacombokat le is fagyaszthatjuk, vagy term\u00e9szetesen kisebb adag is k\u00e9sz\u00edthet\u0151.<\/p>\n

              Ahogy l\u00e1tj\u00e1tok, ez a recept mindenf\u00e9le k\u00fcl\u00f6n\u00f6sebb konyhai tud\u00e1s n\u00e9lk\u00fcl is elk\u00e9sz\u00edthet\u0151, pedig olyan finom \u00e9s k\u00fcl\u00f6nleges, hogy nekem fel\u00e9r egy \u00e9ttermi fog\u00e1ssal is. Rem\u00e9lem, Nektek is \u00edzleni fog! \"\ud83d\ude42\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

              Egy k\u00fcl\u00f6nleges, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00ednyencs\u00e9g allerg\u00e9n- \u00e9s hisztaminmentesen. B\u00e1r m\u00e1r csak heti n\u00e9h\u00e1ny alkalommal fogyasztok h\u00fast, id\u0151nk\u00e9nt nagyon j\u00f3l tud esni egy kis min\u0151s\u00e9gi hisztaminmentes h\u00fasos fog\u00e1s is. Az egyik \u00faj kedvencem a kacsacomb lett, \u00e9s a nagy \u00e9rdekl\u0151d\u00e9sre val\u00f3 tekintettel meg is osztom Veletek, \u00e9n hogyan k\u00e9sz\u00edtem (vagyis ink\u00e1bb ahogy Anyuk\u00e1m k\u00e9sz\u00edti \u2013 k\u00f6szi […]<\/p>\n","protected":false},"author":2,"featured_media":2446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[61,24,76],"class_list":["post-626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-glutenmentes","tag-hisztaminmentes","tag-ingyenes"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2446"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}