{"id":6250,"date":"2022-09-09T13:36:33","date_gmt":"2022-09-09T11:36:33","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=6250"},"modified":"2023-06-30T14:34:12","modified_gmt":"2023-06-30T12:34:12","slug":"vegan-ceklas-brownie","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/vegan-ceklas-brownie\/","title":{"rendered":"Veg\u00e1n c\u00e9kl\u00e1s brownie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6250\" class=\"elementor elementor-6250\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26c0f212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26c0f212\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ba69101\" data-id=\"6ba69101\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71bb72b3 elementor-widget elementor-widget-image\" data-id=\"71bb72b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-2.jpg\" class=\"attachment-large size-large wp-image-6252\" alt=\"Mentes Utakon C\u00e9kl\u00e1s Brownie\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-2-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-2-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-2-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-2-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75896aab elementor-widget elementor-widget-text-editor\" data-id=\"75896aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na nem az\u00e9rt, hogy f\u00e9nyezzem magam, de szerintem siker\u00fclt egy \u00fajabb olyan s\u00fctit alkossak, amit egy cukr\u00e1szd\u00e1ban is lehetne \u00e1rulni. \u00c9s m\u00e9g azt sem mondan\u00e1tok meg r\u00f3la, hogy mindenmentes! Na ezt meg hogyan?<\/p><p>A t\u00f6rt\u00e9net \u00fagy indult, hogy m\u00e1r r\u00e9g szerettem volna tov\u00e1bb k\u00eds\u00e9rletezni a <a href=\"https:\/\/mentesutakon.hu\/hisztaminszegeny-edesburgonyas-vegan-blondie\/\">veg\u00e1n \u00e9desburgony\u00e1s blondie<\/a> receptemmel, ami az eddigi legnyer\u0151bb s\u00fctim volt akkor is, ha nem mentesen \u00e9tkez\u0151ket akartam leny\u0171g\u00f6zni. A c\u00e9kl\u00e1ra pedig az\u00e9rt esett a v\u00e1laszt\u00e1som, mert amellett, hogy egy igaz\u00e1n eg\u00e9szs\u00e9ges \u00e9lelmiszer amit igen sokr\u00e9t\u0171en fel lehet haszn\u00e1lni, nagyon t\u00e1panyagd\u00fas is (nagy mennyis\u00e9gben tartalmaz vitaminokat, \u00e1sv\u00e1nyi anyagokat \u00e9s antioxid\u00e1nsokat) \u00e9s remek n\u00f6v\u00e9nyi vasforr\u00e1s. \u00c9n pedig sajnos nemr\u00e9g tudtam meg, hogy el\u00e9g alacsony a vasszintem, \u00edgy a k\u00f6zelj\u00f6v\u0151ben m\u00e9g sz\u00e1m\u00edthattok p\u00e1r c\u00e9kl\u00e1s receptre t\u0151lem! (Sz\u00f3val rem\u00e9lem, szereitek\u2026 ha nem, akkor sorry! :D) A magas vastartalom mellett fontos, hogy C vitamint is tartalmaz, ami jav\u00edtja a vas felsz\u00edv\u00f3d\u00e1s\u00e1t. Emellett a c\u00e9kla egy\u00e9bk\u00e9nt a kering\u00e9st is serkenti, teljes\u00edtm\u00e9nyfokoz\u00f3 hat\u00e1ssal b\u00edr, de m\u00e9regtelen\u00edt\u0151 \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa is van.<\/p><p>Teh\u00e1t a c\u00e9kla egy igazi superfood, tess\u00e9k rendszeresen fogyasztani! Ha pedig m\u00e1r unod, vagy nem annyira szereted az \u00edz\u00e9t, akkor rem\u00e9lem, ezzel az \u00f6tlettel m\u00e9g \u00edgy is r\u00e1 b\u00edrlak venni, hogy k\u00eds\u00e9rletezz vele!<\/p><p>A recept glut\u00e9nmentes \u00e9s veg\u00e1n, \u00e9s b\u00e1r hozz\u00e1adott cukrot nem tartalmaz (a csokiban l\u00e9v\u0151t lesz\u00e1m\u00edtva), az\u00e9rt a datolya term\u00e9szetes cukortartalm\u00e1val \u00e9rdemes sz\u00e1molni. Teh\u00e1t nem egy fogy\u00f3k\u00far\u00e1s s\u00fctni, na, de az\u00e9rt egy kiegyens\u00falyozott \u00e9trendbe belef\u00e9r id\u0151nk\u00e9nt egy kis \u00e9lvezet! FODMAP di\u00e9ta, frukt\u00f3z\u00e9rz\u00e9kenys\u00e9g eset\u00e9n viszont ink\u00e1bb lebesz\u00e9ln\u00e9lek err\u0151l a s\u00fctem\u00e9nyr\u0151l, de persze minden az egy\u00e9ni tolerancia k\u00e9rd\u00e9se.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8dfe0e elementor-widget elementor-widget-heading\" data-id=\"5b8dfe0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0a6e83 elementor-widget elementor-widget-heading\" data-id=\"2b0a6e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2331437a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2331437a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">420 g c\u00e9kla (h\u00e9j\u00e1val egy\u00fctt)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g gm zabliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 g t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">40 g k\u00f3kuszliszt*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 g bio bork\u0151 s\u00fct\u0151por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 tk sz\u00f3dabikarb\u00f3na<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 csapott ek karobpor (vagy kaka\u00f3por)**<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet s\u00f3 (fekete himl\u00e1ja s\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">70 g friss datolya<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 ek almaecet (adal\u00e9kanyag mentes!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 g olvasztott k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mentesbor.hu\/termek\/ichoc-vegan-fehercsokolade-80-g\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 ml s\u0171r\u0171 k\u00f3kuszkr\u00e9m \/ konzerves k\u00f3kusztej<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">80 g veg\u00e1n (feh\u00e9r)csokol\u00e1d\u00e9 (pl. iChoc)***<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35de2a70 elementor-widget elementor-widget-text-editor\" data-id=\"35de2a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Dar\u00e1lt k\u00f3kuszreszel\u00e9kkel is helyettes\u00edthet\u0151. Ki lehet pr\u00f3b\u00e1lni (f\u00f6ldi)mandulaliszttel is, el\u00e9g biztos vagyok benne, hogy ezekkel is teljesen j\u00f3l m\u0171k\u00f6dne!<\/p><p>**Egy\u00e9ni tolerancia szerint. Hisztamin\u00e9rz\u00e9kenyek a karobport jobban toler\u00e1lhatj\u00e1k a kaka\u00f3porn\u00e1l, de a di\u00e9ta elej\u00e9n vagy egy\u00e9ni \u00e9rz\u00e9kenys\u00e9g eset\u00e9n ez is t\u00fcnetet okozhat. Ha kell, nyugodtan hagyd el a receptb\u0151l, en\u00e9lk\u00fcl is finom lesz!<\/p><p>***Hisztamin\u00e9rz\u00e9kenys\u00e9g eset\u00e9n a feh\u00e9rcsokol\u00e1d\u00e9 jobban toler\u00e1lhat\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b7afb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b7afb89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bb60e4a\" data-id=\"5bb60e4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5df2a388 elementor-widget elementor-widget-image\" data-id=\"5df2a388\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-1.jpg\" class=\"attachment-large size-large wp-image-6251\" alt=\"Mentes Utakon C\u00e9kl\u00e1s Brownie\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-1-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-1-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2be47288\" data-id=\"2be47288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bfc4f44 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3bfc4f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-3.jpg\" class=\"attachment-large size-large wp-image-6253\" alt=\"Mentes Utakon C\u00e9kl\u00e1s Brownie\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-3-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-3-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/ceklas-brownie-3-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb27faa elementor-widget elementor-widget-heading\" data-id=\"3cb27faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5727d56f elementor-widget elementor-widget-text-editor\" data-id=\"5727d56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A c\u00e9kl\u00e1t h\u00e1mozzuk meg, \u00e9s kisebb kock\u00e1kra v\u00e1gva sima v\u00edzben f\u0151zz\u00fck puh\u00e1ra. Nem kell sz\u00e9tf\u0151zni, de egy vill\u00e1val m\u00e1r tudjuk k\u00f6nnyen \u00e1tsz\u00farni.<\/li><li>Ha nem friss datoly\u00e1t haszn\u00e1lunk hanem sz\u00e1ratottat\/aszaltat, \u00e1ztassuk be forr\u00f3 v\u00edzbe.<\/li><li>Keverj\u00fck \u00f6ssze a sz\u00e1raz \u00f6sszetev\u0151ket egy t\u00e1lban, a csokol\u00e1d\u00e9t apr\u00edtsuk fel.<\/li><li>P\u00fcr\u00e9s\u00edts\u00fck le a datoly\u00e1t a f\u0151tt c\u00e9kl\u00e1val egy apr\u00edt\u00f3g\u00e9pben. \u00c9n ehhez szoktam hozz\u00e1adni az olvasztott k\u00f3kuszolajat \u00e9s az almaecetet is, \u00edgy k\u00f6nnyebb egynem\u0171v\u00e9 turmixolni.<\/li><li>Keverj\u00fck el a p\u00fcr\u00e9t \u00e9s a k\u00f3kuszkr\u00e9met a sz\u00e1raz \u00f6sszetev\u0151kkel egy robotg\u00e9p seg\u00edts\u00e9g\u00e9vel<\/li><li>A t\u00e9szt\u00e1t oszlassuk el egy v\u00e9konyan kiolajozott vagy s\u00fct\u0151pap\u00edrral bevont kis m\u00e9ret\u0171 tepsiben \/ keny\u00e9rform\u00e1ban (~30 x 11 cm).<\/li><li>V\u00e9g\u00fcl sz\u00f3rjuk a felkock\u00e1zott feh\u00e9rcsokol\u00e1d\u00e9t a tetej\u00e9re, \u00e9s kicsit nyomkodjuk bele (de ak\u00e1r a t\u00e9szt\u00e1ba is keverhetj\u00fck egy r\u00e9sz\u00e9t).<\/li><li>El\u0151meleg\u00edtett s\u00fct\u0151ben 175 fokon 35-40 perc alatt s\u00fcss\u00fck k\u00e9szre a browniet! El\u0151sz\u00f6r l\u00e1gynak t\u0171nhet, de kih\u0171l\u00e9s ut\u00e1n \u00edgy lesz t\u00f6k\u00e9letes kr\u00e9mes brownie \u00e1llaga!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170d65fd elementor-widget elementor-widget-text-editor\" data-id=\"170d65fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha n\u00e1lam m\u00e9g a kritikus csal\u00e1dtagokn\u00e1l is \u00e1tment a s\u00fctem\u00e9ny, akkor b\u00edzom benne, hogy Ti is od\u00e1ig lesztek \u00e9rte! J\u00f3 s\u00fct\u00f6get\u00e9st!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3099b2cd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3099b2cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a8604b9\" data-id=\"4a8604b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53388abf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53388abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb023d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1fb023d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a056ec elementor-widget elementor-widget-shortcode\" data-id=\"16a056ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ddcb6f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"25ddcb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na nem az\u00e9rt, hogy f\u00e9nyezzem magam, de szerintem siker\u00fclt egy \u00fajabb olyan s\u00fctit alkossak, amit egy cukr\u00e1szd\u00e1ban is lehetne \u00e1rulni. \u00c9s m\u00e9g azt sem mondan\u00e1tok meg r\u00f3la, hogy mindenmentes! Na ezt meg hogyan? A t\u00f6rt\u00e9net \u00fagy indult, hogy m\u00e1r r\u00e9g szerettem volna tov\u00e1bb k\u00eds\u00e9rletezni a veg\u00e1n \u00e9desburgony\u00e1s blondie receptemmel, ami az eddigi legnyer\u0151bb s\u00fctim volt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[71,61,24,37],"class_list":["post-6250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","tag-fizetos","tag-glutenmentes","tag-hisztaminmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/6250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=6250"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/6250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/6253"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=6250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=6250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=6250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}