{"id":6129,"date":"2022-09-02T16:41:21","date_gmt":"2022-09-02T14:41:21","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=6129"},"modified":"2022-10-10T18:56:17","modified_gmt":"2022-10-10T16:56:17","slug":"voroslencse-hummusz","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/voroslencse-hummusz\/","title":{"rendered":"V\u00f6r\u00f6slencse hummusz"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6129\" class=\"elementor elementor-6129\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c22fb3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c22fb3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c316052\" data-id=\"c316052\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2045db14 elementor-widget elementor-widget-image\" data-id=\"2045db14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-2.jpg\" class=\"attachment-large size-large wp-image-6132\" alt=\"Mentes Utakon - V\u00f6r\u00f6slencse hummusz\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-2-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-2-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-2-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-2-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f014153 elementor-widget elementor-widget-text-editor\" data-id=\"7f014153\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kor\u00e1bban m\u00e1r tal\u00e1lkozhattatok n\u00e1lam v\u00f6r\u00f6slencs\u00e9s recepttel, ami hisztamin\u00e9rz\u00e9kenyeknek els\u0151re meglep\u0151 lehet, hiszen a h\u00fcvelyesek hisztamindi\u00e9t\u00e1ban ker\u00fclend\u0151k. Mindig hangs\u00falyozom azonban, hogy <strong>a c\u00e9l, hogy a t\u00fcnetek enyh\u00fcl\u00e9se \u00e9s a gy\u00f6k\u00e9rokok kezel\u00e9se ut\u00e1n miel\u0151bb \u00fajb\u00f3l b\u0151v\u00edteni kezdj\u00fck a fogyasztott (eg\u00e9szs\u00e9ges!) \u00e9lelmiszerek list\u00e1j\u00e1t<\/strong>, amit n\u00e9h\u00e1ny konyhai praktik\u00e1val is el\u0151 tudunk seg\u00edteni.<\/p>\n<p>Kezdj\u00fck azzal, hogy mi\u00e9rt a v\u00f6r\u00f6slencse volt az els\u0151 h\u00fcvelyes, amit hisztamin\u00e9rz\u00e9kenyk\u00e9nt \u00fajra fogyasztani kezdtem. Amellett, hogy <strong>t\u00e1p\u00e9rt\u00e9kben, feh\u00e9rjetartalomban az egyik legjobb h\u00fcvelyesnek sz\u00e1m\u00edt<\/strong>, m\u00e9g <strong>k\u00f6nnyebben is em\u00e9szthet\u0151<\/strong> a t\u00e1rsaihoz k\u00e9pest! Az <strong>\u00e1ztat\u00e1s<\/strong>sal pedig amellett, hogy cs\u00f6kkenthetj\u00fck a hisztamintartalm\u00e1t, m\u00e9g szint\u00e9n k\u00f6nnyebb\u00e9 tehetj\u00fck a megem\u00e9szt\u00e9s\u00e9t, amin m\u00e9g azzal is seg\u00edthet\u00fcnk, ha min\u00e9l hosszabban f\u0151zz\u00fck \u2013 az sem baj, ha teljesen sz\u00e9tf\u0151! Az \u00e1ztat\u00e1ssal kapcsolatban arra \u00e9rdemes figyelni, hogy k\u00f6zben min\u00e9l t\u00f6bbsz\u00f6r, de legal\u00e1bb napi 2-3x cser\u00e9lj\u00fck rajta a vizet, \u00c9rdemes legal\u00e1bb 24 vagy ak\u00e1r 48 \u00f3r\u00e1n \u00e1t \u00e1ztatni \u2013 ez a t\u00f6bbi h\u00fcvelyesre is \u00e9rv\u00e9nyes.<\/p><p>A receptet egy\u00e9bk\u00e9nt csicseribors\u00f3val is elk\u00e9sz\u00edthetitek, de enn\u00e9l azt aj\u00e1nlom, hogy a h\u00e9j\u00e1t t\u00e1vol\u00edts\u00e1tok el (legk\u00f6nnyebb k\u00e9t teny\u00e9r k\u00f6z\u00f6tt d\u00f6rzs\u00f6l\u00e9ssel), mert \u00edgy sokkal k\u00f6nnyebben em\u00e9szthet\u0151, \u00e9s kev\u00e9sb\u00e9 puffaszt\u00f3, mint a h\u00e9j\u00e1val egy\u00fctt!<\/p>\n<p>Az \u00f6sszetev\u0151k k\u00f6z\u00f6tt m\u00e9g egy \u00e9rdekess\u00e9get l\u00e1thattok, ami nem m\u00e1s, mint a <strong>miso paszta<\/strong>. Ez egy ferment\u00e1lt sz\u00f3jak\u00e9sz\u00edtm\u00e9ny, \u00e9s a top b\u00e9lregener\u00e1l\u00f3 \u00e9lelmiszerek k\u00f6z\u00f6tt tartj\u00e1k sz\u00e1mon. Na, ferment\u00e1lt meg sz\u00f3ja is\u2026 <strong>ezzel t\u00e9nyleg csak halad\u00f3 hisztamindi\u00e9t\u00e1ban pr\u00f3b\u00e1lkozz!<\/strong> <strong>\ud83d\ude42<\/strong> \u2013 egy\u00e9bk\u00e9nt nyugodtan hagyd el a receptb\u0151l. Amennyiben azonban nem vagy hisztamin\u00e9rz\u00e9keny, vagy m\u00e1r sz\u00e1mos dolgot visszavezett\u00e9l az \u00e9trendedbe, ezzel a csoda alapanyaggal is \u00e9rdemes lehet \u00f6sszebar\u00e1tkozni! \u00c9n szem\u00e9ly szerint szeretek \u00faj dolgokkal k\u00eds\u00e9rletezni, f\u0151leg, ha olyan alapanyagr\u00f3l van sz\u00f3, ami a b\u00e9leg\u00e9szs\u00e9get is t\u00e1mogatja, hiszen n\u00e1lam p\u00e9ld\u00e1ul egy\u00e9rtelm\u0171en innen eredt az eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1im t\u00f6bbs\u00e9ge.<\/p>\n<p>No de l\u00e1ssuk azt a receptet. Ebb\u0151l egy j\u00f3 nagy adag lesz, ha egyed\u00fcl fogyasztod, akkor kezdj ink\u00e1bb fele mennyis\u00e9ggel! Ha pedig t\u00f6bben fogyasztj\u00e1tok, kezdj nyugodtan a nagy adaggal, mert garant\u00e1lom, hogy m\u00e1sok is od\u00e1ig lesznek \u00e9rte! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f0d370 elementor-widget elementor-widget-image\" data-id=\"16f0d370\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-3.jpg\" class=\"attachment-large size-large wp-image-6133\" alt=\"Mentes Utakon - V\u00f6r\u00f6slencse hummusz\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-3-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-3-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/09\/voroslencse-hummusz-3-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758286e5 elementor-widget elementor-widget-heading\" data-id=\"758286e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e374d5 elementor-widget elementor-widget-heading\" data-id=\"55e374d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246016df elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"246016df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g \u00e1ztatott v\u00f6r\u00f6slencse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">~1\/2 ek parajdi s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3-4 bab\u00e9rlev\u00e9l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk \u0151r\u00f6lt kurkuma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd tk \u0151r\u00f6lt f\u0171szerk\u00f6m\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd tk \u0151r\u00f6lt koriandermag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 tk \u0151r\u00f6lt gy\u00f6mb\u00e9r<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1-2 gerezd fokhagyma (ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 ek tahini (szez\u00e1mpaszta)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3-4 ek extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mentesbor.hu\/termek\/ichoc-vegan-fehercsokolade-80-g\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek miso paszta* (elhagyhat\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Citroml\u00e9 \/ kev\u00e9s almaecet \u00edzl\u00e9s szerint<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8ce513 elementor-widget elementor-widget-text-editor\" data-id=\"6c8ce513\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*ferment\u00e1lt sz\u00f3jak\u00e9sz\u00edtm\u00e9ny, kiz\u00e1r\u00f3lag halad\u00f3 hisztamindi\u00e9t\u00e1ban! Nagyon eg\u00e9szs\u00e9ges, prebiotikus hat\u00e1s\u00fa, \u00e9s irt\u00f3 j\u00f3 \u00edzt ad neki. Ez is savany\u00edt mell\u00e9 nem felt\u00e9tlen kell a citroml\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46561301 elementor-widget elementor-widget-heading\" data-id=\"46561301\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4456bbbd elementor-widget elementor-widget-text-editor\" data-id=\"4456bbbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A v\u00f6r\u00f6slencs\u00e9t tegy\u00fck fel f\u0151ni annyi v\u00edzzel, hogy b\u0151 ujjnyi vastags\u00e1gban \u00e1lljon rajta a v\u00edz. S\u00f3zzuk, f\u0171szerezz\u00fck, \u00e9s kb. 15 perc alatt j\u00f3 puh\u00e1ra f\u0151zz\u00fck. Ha megf\u0151tt, a bab\u00e9rleveleket t\u00e1vol\u00edtsuk el bel\u0151le. A vizet nem sz\u0171rj\u00fck le r\u00f3la!<\/li>\n<li>Ezut\u00e1n hozz\u00e1adjuk a tahinit, fokhagym\u00e1t ol\u00edvaolajat, miso paszt\u00e1t \/ citromlevet \/ almaecetet, \u00e9s egy botmixerrel \u00f6sszeturmixoljuk. El\u0151sz\u00f6r h\u00edgnak t\u0171nhet, de kih\u0171l\u00e9s ut\u00e1n j\u00f3l bes\u0171r\u0171s\u00f6dik.<\/li>\n<li>Fogyaszd petrezselyemmel megsz\u00f3rva pir\u00edt\u00f3ssal, tunkolj bele z\u00f6lds\u00e9geket \/ tortilla chipset, de ak\u00e1r b\u00e1rmilyen z\u00f6lds\u00e9ges t\u00e1lon is elf\u00e9r az eb\u00e9ded mell\u00e9!<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3841b2 elementor-widget elementor-widget-text-editor\" data-id=\"1e3841b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ugye nem bonyolult? Rem\u00e9lem, Nektek is \u00edzleni fog, \u00e9s \u201ehisztisk\u00e9nt\u201d is min\u00e9l el\u0151bb tudj\u00e1tok majd fogyasztani a v\u00f6r\u00f6slencs\u00e9t ezekkel a tr\u00fckk\u00f6kkel! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kor\u00e1bban m\u00e1r tal\u00e1lkozhattatok n\u00e1lam v\u00f6r\u00f6slencs\u00e9s recepttel, ami hisztamin\u00e9rz\u00e9kenyeknek els\u0151re meglep\u0151 lehet, hiszen a h\u00fcvelyesek hisztamindi\u00e9t\u00e1ban ker\u00fclend\u0151k. Mindig hangs\u00falyozom azonban, hogy a c\u00e9l, hogy a t\u00fcnetek enyh\u00fcl\u00e9se \u00e9s a gy\u00f6k\u00e9rokok kezel\u00e9se ut\u00e1n miel\u0151bb \u00fajb\u00f3l b\u0151v\u00edteni kezdj\u00fck a fogyasztott (eg\u00e9szs\u00e9ges!) \u00e9lelmiszerek list\u00e1j\u00e1t, amit n\u00e9h\u00e1ny konyhai praktik\u00e1val is el\u0151 tudunk seg\u00edteni. Kezdj\u00fck azzal, hogy mi\u00e9rt a v\u00f6r\u00f6slencse volt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[61,76,69,37],"class_list":["post-6129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-glutenmentes","tag-ingyenes","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/6129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=6129"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/6129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/6133"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=6129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=6129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=6129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}