{"id":5539,"date":"2022-08-26T10:43:09","date_gmt":"2022-08-26T08:43:09","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=5539"},"modified":"2023-06-30T14:35:01","modified_gmt":"2023-06-30T12:35:01","slug":"hisztaminszegeny-vegan-kapros-turos-cukkinitekercs","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-vegan-kapros-turos-cukkinitekercs\/","title":{"rendered":"Kapros- &#8222;t\u00far\u00f3s&#8221; cukkinitekercs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5539\" class=\"elementor elementor-5539\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f0889d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f0889d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-387c19b0\" data-id=\"387c19b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b5a5e06 elementor-widget elementor-widget-image\" data-id=\"4b5a5e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-3.jpg\" class=\"attachment-large size-large wp-image-5541\" alt=\"Mentes Utakon - Kapros t\u00far\u00f3s cukkinitekercs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-3-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-3-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-3-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-3-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029c806 elementor-widget elementor-widget-text-editor\" data-id=\"7029c806\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s4\">Na v\u00e9gre a blogra is hoztam Nektek egy receptet a \u201ed\u00edjnyertes\u201d kapros kamut\u00far\u00f3mmal. Nem csak n\u00e1lam, de a csal\u00e1d k\u00f6r\u00e9ben is nagy kedvenc lett, \u00e9n mag\u00e1ban is sim\u00e1n elkanalazom, m\u00e1r-m\u00e1r azt is mondhatn\u00e1m, hogy vigy\u00e1zzatok, mert f\u00fcgg\u0151s\u00e9get okoz! <\/span><span class=\"s5\">\ud83d\ude0a<\/span><span class=\"s4\"> A t\u00f6ltel\u00e9ket b\u00e1tran haszn\u00e1lhatj\u00e1tok gomb\u00e1hoz vagy t\u00f6kh\u00f6z is, azokkal is isteni. Vagy\u2026 mag\u00e1ban ugyeb\u00e1r!<\/span><\/p><p><span class=\"s4\">Na a viccet f\u00e9lret\u00e9ve (ami nem is vicc), ez a kapros t\u00far\u00f3 nagyon <\/span><span class=\"s4\">egyszer\u0171en<\/span><span class=\"s4\"> elk\u00e9sz\u00edthet\u0151, glut\u00e9nmentes, veg\u00e1n, hisztaminszeg\u00e9ny \u00e9s minden f\u0151 allerg\u00e9nt\u0151l mentes, ahogy azt m\u00e1r megszokhatt\u00e1tok.<\/span> <span class=\"s4\">A cukkinitekercsben pedig t<\/span><span class=\"s4\">\u00f6k\u00e9letes egy k\u00f6nnyed eb\u00e9dnek, vagy ak\u00e1r vend\u00e9gv\u00e1r\u00f3 falatk\u00e1knak is. A <\/span><span class=\"s4\">\u201e<\/span><span class=\"s4\">kamut\u00far\u00f3<\/span><span class=\"s4\">\u201d<\/span><span class=\"s4\"> k\u00f6les helyett <\/span><span class=\"s4\">quino\u00e1val<\/span><span class=\"s4\"> is elk\u00e9sz\u00edthet\u0151, ha korl\u00e1toznod kell a k\u00f6les fogyaszt\u00e1s\u00e1t, pl. pajzsmirigyrendelleness\u00e9g eset\u00e9n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34698a64 elementor-widget elementor-widget-heading\" data-id=\"34698a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c882982 elementor-widget elementor-widget-heading\" data-id=\"2c882982\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745afbc4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"745afbc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3-4 k\u00f6zepes m\u00e9ret\u0171 bio cukkini*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 nagy fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 ml bio k\u00f6les<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">500 ml v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 ml k\u00f3kusztej\/kr\u00e9m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">125 g k\u00f3kuszjoghurt (vagy k\u00f3kuszkr\u00e9m, de joghurttal a legjobb)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csokor friss kapor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Parajdi s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd bio citrom leve \/ 1 ek almaecet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kev\u00e9s k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa43956 elementor-widget elementor-widget-text-editor\" data-id=\"aa43956\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s4\">*<\/span><span class=\"s4\">\u00e9rdemes <\/span><span class=\"s4\">kb<\/span><span class=\"s4\"> egyforma hossz\u00faakat v\u00e1lasztani, hogy k\u00f6nnyebb legyen a g\u00f6ngy\u00f6l\u00e9s<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d2a8dc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d2a8dc3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4875d60c\" data-id=\"4875d60c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9c3348 elementor-widget elementor-widget-image\" data-id=\"6e9c3348\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-1.jpg\" class=\"attachment-large size-large wp-image-5542\" alt=\"Mentes Utakon - Kapros t\u00far\u00f3s cukkinitekercs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-1-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-1-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24685c5c\" data-id=\"24685c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-795cb8c6 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"795cb8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-2.jpg\" class=\"attachment-large size-large wp-image-5540\" alt=\"Mentes Utakon - Kapros t\u00far\u00f3s cukkinitekercs\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-2-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/08\/kapros-turos-cukkinitekercs-2-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-430c1da3 elementor-widget elementor-widget-heading\" data-id=\"430c1da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42fcfe81 elementor-widget elementor-widget-text-editor\" data-id=\"42fcfe81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span class=\"s4\">A hagym\u00e1t kock\u00e1zzuk fel, \u00e9s kev\u00e9s k\u00f3kuszolajon <\/span><span class=\"s4\">pir\u00edtsuk \u00fcvegesre.<\/span><\/li><li><span class=\"s4\">Adjuk hozz\u00e1 az \u00e1tmosott k\u00f6lest, \u00f6nts\u00fck fel a v\u00edzzel \u00e9s a 100 ml k\u00f3kusztejjel, adjuk hozz\u00e1 a felapr\u00edtott kaprot \u00e9s ~\u00bd <\/span><span class=\"s4\">ek<\/span><span class=\"s4\"> s\u00f3t, majd alacsony l\u00e1ngon f\u0151zz\u00fck addig, m\u00edg felsz\u00edvja a folyad\u00e9kot.<\/span><\/li><li><span class=\"s4\">V\u00e9g\u00fcl adjuk hozz\u00e1 a citromlevet\/almaecetet \u00e9s a k\u00f3kuszjoghurtot, majd botmixerrel <\/span><span class=\"s4\">p\u00fcr\u00e9s\u00edts\u00fck<\/span><span class=\"s4\">. El\u0151sz\u00f6r h\u00edgnak t\u0171nhet, de kih\u0171l\u00e9s ut\u00e1n j\u00f3l \u00f6ssze\u00e1ll.<\/span><\/li><li><span class=\"s4\">Am\u00edg kih\u0171l a t\u00f6ltel\u00e9k, addig k\u00e9sz\u00edts\u00fck el\u0151 a cukkinit. Mossuk meg, a <\/span><span class=\"s4\">v\u00e9geit<\/span><span class=\"s4\"> v\u00e1gjuk le, ha sz\u00fcks\u00e9ges, v\u00e1gjuk <\/span><span class=\"s4\">kb<\/span><span class=\"s4\"> egyenl\u0151 hossz\u00fas\u00e1g\u00fara \u0151ket. Egy sz\u00e9les h\u00e1moz\u00f3 vagy sajtszeletel\u0151 seg\u00edts\u00e9g\u00e9vel <\/span><span class=\"s4\">hossz\u00e1ban <\/span><span class=\"s4\">szeletelj\u00fck v\u00e9kony szeletekre a cukkinit.<\/span><\/li><li><span class=\"s4\">A cukkiniszeleteket sorakoztassuk egy t\u00e1lc\u00e1ra egym\u00e1ssal <\/span><span class=\"s4\">kb<\/span><span class=\"s4\"> f\u00e9lig \u00e1tfed\u00e9sben, enyh\u00e9n s\u00f3zzuk be az eg\u00e9szet, \u00e9s hagyjuk \u00e1llni <\/span><span class=\"s4\">kb<\/span><span class=\"s4\"> 10-15 percig. FIGYELEM: mivel ez el\u00e9g nagy mennyis\u00e9g, \u00e9rdemes 2 t\u00e1l<\/span><span class=\"s4\">c\u00e1n, 2 tekercset k\u00e9sz\u00edteni.<\/span><\/li><li><span class=\"s4\">Egy pap\u00edrt\u00f6rl\u0151 seg\u00edts\u00e9g\u00e9vel itassuk fel r\u00f3la a <\/span><span class=\"s4\">vizet<\/span><span class=\"s4\"> amit kiengedett, majd ter\u00edts\u00fcnk r\u00e1 s\u00fct\u0151pap\u00edrt<\/span><span class=\"s4\">\/<\/span><span class=\"s4\">folpakot<\/span><span class=\"s4\">, ford\u00edtsuk \u00e1t az eg\u00e9szet egy m\u00e1sik t\u00e1lc\u00e1ra, \u00e9s a t\u00faloldal\u00e1r\u00f3l is itassuk fel a nedvess\u00e9get.<\/span><span class=\"s4\"> (Ha ez t\u00fal bonyolult, rakhatod egyb\u0151l <\/span><span class=\"s4\">folpakra<\/span><span class=\"s4\">, \u00e9s csak az egyik oldal\u00e1r\u00f3l itasd fel a nedvess\u00e9get alaposan.)<\/span><\/li><li><span class=\"s4\">Ezut\u00e1n <\/span><span class=\"s4\">oszlassuk el rajta a t\u00f6ltel\u00e9ket egy s\u00e1vban az <\/span><span class=\"s4\">egyik k\u00f6z\u00e9ps\u0151 negyed\u00e9n\u00e9l, \u00e9s v\u00e9g\u00fcl a s\u00fct\u0151pap\u00edr\/<\/span><span class=\"s4\">folpak<\/span><span class=\"s4\"> seg\u00edts\u00e9g\u00e9vel g\u00f6ngy\u00f6lj\u00fck fel a tekercseket min\u00e9l szorosabban.<\/span><\/li><li><span class=\"s4\">Szeletel\u00e9s el\u0151tt \u00e9rdemes kicsit egyben a h\u0171t\u0171be tenni<\/span><span class=\"s4\"> (ak\u00e1r <\/span><span class=\"s4\">folpakba<\/span><span class=\"s4\"> csomagolva)<\/span><span class=\"s4\">. V\u00e1gjuk b\u0151 ujjnyi vastag szeletekre, \u00e9s t\u00e1lalhatjuk is.<\/span><\/li><li>T\u00e1lal\u00e1shoz megsz\u00f3rhatjuk valamilyen z\u00f6ldf\u0171szerrel, szez\u00e1mmaggal, cseppenthet\u00fcnk r\u00e1 p\u00e1r csepp ol\u00edvaolajat, vagy z\u00f6ldf\u0171szeres-fokhagym\u00e1s k\u00f3kuszjoghurtba is m\u00e1rtogathatjuk.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f78ce65 elementor-widget elementor-widget-text-editor\" data-id=\"5f78ce65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s4\">Rem\u00e9lem, <\/span><span class=\"s4\">Nektek is \u00edzleni fog! Hidegen \u00e9s melegen is fogyaszthat\u00f3. J\u00f3 \u00e9tv\u00e1gyat!<\/span> <span class=\"s5\">\ud83d\ude0a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f47228 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f47228\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3880a420\" data-id=\"3880a420\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69af5dee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"69af5dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a24b657 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6a24b657\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c368c18 elementor-widget elementor-widget-shortcode\" data-id=\"4c368c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3050f17 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3050f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na v\u00e9gre a blogra is hoztam Nektek egy receptet a \u201ed\u00edjnyertes\u201d kapros kamut\u00far\u00f3mmal. Nem csak n\u00e1lam, de a csal\u00e1d k\u00f6r\u00e9ben is nagy kedvenc lett, \u00e9n mag\u00e1ban is sim\u00e1n elkanalazom, m\u00e1r-m\u00e1r azt is mondhatn\u00e1m, hogy vigy\u00e1zzatok, mert f\u00fcgg\u0151s\u00e9get okoz! \ud83d\ude0a A t\u00f6ltel\u00e9ket b\u00e1tran haszn\u00e1lhatj\u00e1tok gomb\u00e1hoz vagy t\u00f6kh\u00f6z is, azokkal is isteni. Vagy\u2026 mag\u00e1ban ugyeb\u00e1r! Na a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[71,62,63,61,24,25,37],"class_list":["post-5539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fizetos","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/5539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=5539"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/5539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/5540"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=5539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=5539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=5539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}