{"id":521,"date":"2020-09-19T10:00:00","date_gmt":"2020-09-19T08:00:00","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=521"},"modified":"2023-07-03T12:32:31","modified_gmt":"2023-07-03T10:32:31","slug":"hisztaminszegeny-almas-fahejas-szupergranola","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-almas-fahejas-szupergranola\/","title":{"rendered":"Alm\u00e1s-fah\u00e9jas szupergranola"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"521\" class=\"elementor elementor-521\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f3732c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f3732c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caaef41\" data-id=\"caaef41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33fc07bf elementor-widget elementor-widget-image\" data-id=\"33fc07bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-3.jpg\" class=\"attachment-large size-large wp-image-1842\" alt=\"Mentes Utakon alm\u00e1s-fah\u00e9jas szupergranola\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-3-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-3-700x466.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-3-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39957e02 elementor-widget elementor-widget-text-editor\" data-id=\"39957e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit sz\u00f3ln\u00e1tok egy h\u00e1zi granol\u00e1hoz, ami csak term\u00e9szetes \u00e9s eg\u00e9szs\u00e9ges \u00f6sszetev\u0151kb\u0151l \u00e1ll, allerg\u00e9n- \u00e9s hisztaminmentes, \u00e9s emellett irt\u00f3 finom is? Az \u00e9n alm\u00e1s-fah\u00e9jas szupergranol\u00e1m pont ilyen! Aki \u00e9rz\u00e9keny a zabra vagy a mogyor\u00f3-di\u00f3f\u00e9l\u00e9kre, az a bolti granol\u00e1kat sajnos nem igen tudja fogyasztani \u2013 \u00edgy j\u00e1rtam \u00e9n is, mindkett\u0151 ok\u00e1n, na \u00e9s a hisztamin\u00e9rz\u00e9kenys\u00e9gr\u0151l ne is besz\u00e9lj\u00fcnk. \u00cdgy h\u00e1t k\u00e9nytelen voltam megalkotni a saj\u00e1t h\u00e1zi allerg\u00e9nmentes verzi\u00f3mat.<\/p>\n<p>A recept kialak\u00edt\u00e1s\u00e1n\u00e1l fontos szempont volt, hogy egy t\u00e1panyagd\u00fas reggeli alapnyagot hozzak l\u00e9tre. A chiamag \u00e9s a lenmag gazdagok rostokban, omega3-zs\u00edrsavakban \u00e9s feh\u00e9rj\u00e9ben is, a datolya kiv\u00e1l\u00f3 vitamin \u00e9s \u00e1sv\u00e1nyianyag forr\u00e1s, emellett a k\u00f6les \u00e9s a quinoa is rendk\u00edv\u00fcl eg\u00e9szs\u00e9gesek.<\/p>\n<p>Sajnos a ropog\u00f3s \u00e1llagot m\u00e9g nem tudtam vele el\u00e9rni, viszont nagyon finom, \u00e9s az \u00f6sszetev\u0151k is k\u00f6nnyen vari\u00e1lhat\u00f3k benne egy\u00e9ni tolerancia vagy \u00edzl\u00e9s szerint. Pr\u00f3b\u00e1lj\u00e1tok ki reggelire n\u00f6v\u00e9nyi joghurttal vagy tejjel, smoothie t\u00e1lakba, vagy k\u00e1sa toppingnak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6980e7 elementor-widget elementor-widget-image\" data-id=\"a6980e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-5-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1841\" alt=\"Mentes Utakon alm\u00e1s-fah\u00e9jas szupergranola\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-5.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-5-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-5-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-5-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-5-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-5-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-5-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4680170d elementor-widget elementor-widget-heading\" data-id=\"4680170d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb49cfa elementor-widget elementor-widget-heading\" data-id=\"6cb49cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27130809 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"27130809\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 szem friss datolya<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml k\u00f6lespehely<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml glut\u00e9nmentes zabpehely (b\u00e1rmilyen m\u00e1s gm pehellyel helyettes\u00edthet\u0151, pl. k\u00f6les, rizs, quinoa, hajdina)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 ml puffasztott k\u00f6les<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 m puffasztott quinoa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 ml k\u00f3kuszchips<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek chiamag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek lenmagpehely<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek fah\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 tk szegf\u0171szeg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek van\u00edlia aroma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek olvasztott k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 alma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27980ea5 elementor-widget elementor-widget-heading\" data-id=\"27980ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20704ee6 elementor-widget elementor-widget-text-editor\" data-id=\"20704ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A s\u00fct\u0151t meleg\u00edtsik el\u0151 180 fokra als\u00f3 fels\u0151 s\u00fct\u00e9sen.<\/li>\n<li>A datoly\u00e1t \u00e1ztassuk be.<\/li>\n<li>Egy t\u00e1lban keverj\u00fck el a pelyheket, puffasztott k\u00f6lest \u00e9s quino\u00e1t, k\u00f3kuszchipst, magvakat \u00e9s a f\u0171szereket.<\/li>\n<li>Az alm\u00e1t h\u00e1mozzuk meg \u00e9s v\u00e1gjuk apr\u00f3 kock\u00e1kra.<\/li>\n<li>A datoly\u00e1t p\u00fcr\u00e9s\u00edts\u00fck apr\u00edt\u00f3g\u00e9pben a van\u00edlia arom\u00e1val \u00e9s a k\u00f3kuszolajjal, majd adjuk a kever\u00e9khez az alm\u00e1val egy\u00fctt, \u00e9s keverj\u00fck j\u00f3l \u00f6ssze.<\/li>\n<li>A kever\u00e9ket lapogassuk bele egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe.<\/li>\n<li>12-15 perc alatt pir\u00edtsuk k\u00e9szre.<\/li>\n<li>Ha kicsit kih\u0171lt, \u00f3vatosan keverj\u00fck \u00e1t, csak annyira, hogy m\u00e9g darabos maradjon.<\/li>\n<li>Ha teljesen kih\u0171lt, t\u00e1roljuk j\u00f3l z\u00e1rhat\u00f3 ed\u00e9nyben, \u00e9s n\u00e9h\u00e1ny napon bel\u00fcl fogyasszuk el!<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-180ea89f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"180ea89f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39bdf865\" data-id=\"39bdf865\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40378b9 elementor-widget elementor-widget-image\" data-id=\"40378b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1839\" alt=\"Mentes Utakon alm\u00e1s-fah\u00e9jas szupergranola\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d43a38c\" data-id=\"4d43a38c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe3ee2b elementor-widget elementor-widget-image\" data-id=\"fe3ee2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-6-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1840\" alt=\"Mentes Utakon alm\u00e1s-fah\u00e9jas szupergranola\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-6.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-6-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-6-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-6-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-6-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-6-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-6-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c433877 elementor-widget elementor-widget-text-editor\" data-id=\"7c433877\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahogy l\u00e1tj\u00e1tok, nem egy bonyolult dolog elk\u00e9sz\u00edteni, \u00e9s t\u00e9nyleg eg\u00e9szs\u00e9ges, tele van \u00e9rt\u00e9kes t\u00e1panyagokkal, \u00e9s k\u00f6nnyen beilleszthet\u0151 a legt\u00f6bb \u00e9trendbe, sz\u00fcks\u00e9g eset\u00e9n pedig egyszer\u0171en \u00e1t is lehet kicsit alak\u00edtani a receptet. Pr\u00f3b\u00e1lj\u00e1tok ki m\u00e1s gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s f\u0171szerekkel, veg\u00e1n feh\u00e9rcsokol\u00e1d\u00e9val, \u00e9s ha tehetitek ak\u00e1r mogyor\u00f3-di\u00f3f\u00e9l\u00e9kkel is. Rem\u00e9lem, Nektek is egy \u00faj kedvenc lesz! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdd1cb elementor-widget elementor-widget-image\" data-id=\"cbdd1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-4.jpg\" class=\"attachment-large size-large wp-image-1843\" alt=\"Mentes Utakon alm\u00e1s-fah\u00e9jas szupergranola\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-4-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-4-700x466.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-granola-4-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7bfaa5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7bfaa5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-492708bd\" data-id=\"492708bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-539aa690 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"539aa690\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6842f161 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6842f161\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac217bb elementor-widget elementor-widget-shortcode\" data-id=\"7ac217bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff1e079 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3ff1e079\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mit sz\u00f3ln\u00e1tok egy h\u00e1zi granol\u00e1hoz, ami csak term\u00e9szetes \u00e9s eg\u00e9szs\u00e9ges \u00f6sszetev\u0151kb\u0151l \u00e1ll, allerg\u00e9n- \u00e9s hisztaminmentes, \u00e9s emellett irt\u00f3 finom is? Az \u00e9n alm\u00e1s-fah\u00e9jas szupergranol\u00e1m pont ilyen! Aki \u00e9rz\u00e9keny a zabra vagy a mogyor\u00f3-di\u00f3f\u00e9l\u00e9kre, az a bolti granol\u00e1kat sajnos nem igen tudja fogyasztani \u2013 \u00edgy j\u00e1rtam \u00e9n is, mindkett\u0151 ok\u00e1n, na \u00e9s a hisztamin\u00e9rz\u00e9kenys\u00e9gr\u0151l ne is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[18,71,61,24,37],"class_list":["post-521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-cukormentes","tag-fizetos","tag-glutenmentes","tag-hisztaminmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=521"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1842"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}