{"id":500,"date":"2020-09-13T15:15:53","date_gmt":"2020-09-13T13:15:53","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=462"},"modified":"2022-10-10T20:00:24","modified_gmt":"2022-10-10T18:00:24","slug":"hisztaminszegeny-kasa-variaciok","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-kasa-variaciok\/","title":{"rendered":"K\u00e1sa vari\u00e1ci\u00f3k"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"500\" class=\"elementor elementor-500\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d913a73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d913a73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3063f7e6\" data-id=\"3063f7e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1220be0e elementor-widget elementor-widget-image\" data-id=\"1220be0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-1.jpg\" class=\"attachment-large size-large wp-image-1865\" alt=\"Mentes Utakon k\u00e1sa vari\u00e1ci\u00f3k\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-1-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-1-700x466.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b2e0 elementor-widget elementor-widget-text-editor\" data-id=\"1a3b2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ebben a bejegyz\u00e9sben azt szeretn\u00e9m megmutatni Nektek, hogy k\u00e9sz\u00edthettek \u00edzletes, eg\u00e9szs\u00e9ges \u00e9s t\u00e1panyagd\u00fas reggeli k\u00e1s\u00e1kat, m\u00e9ghozz\u00e1 allerg\u00e9n- \u00e9s hisztaminmentesen! Biztos van, akinek m\u00e1r elcs\u00e9pelt ez a k\u00e1sa t\u00e9ma, m\u00e9gis \u00fagy \u00e9rzem, sokaknak ez is seg\u00edts\u00e9g lehet. Akik m\u00e1r eddig is nagy k\u00e1sa k\u00e9sz\u00edt\u0151k voltak, rem\u00e9lem azoknak is tudok \u00fajat mondani vagy \u00f6tleteket adni, akik pedig eddig nem pr\u00f3b\u00e1lt\u00e1k, vagy \u00fagy gondolj\u00e1k, nem szeretik, azokat pedig igyekszem meggy\u0151zni, hogy mi\u00e9rt is \u00e9rdemes kipr\u00f3b\u00e1lni!<\/p>\n<p>A reggeli sz\u00e1momra a legfontosabb \u00e9tkez\u00e9s, mert ez adja meg a napind\u00edt\u00f3 energial\u00f6ketet. A k\u00e1sa pedig t\u00e9nyleg egy nagyon gyors, egyszer\u0171 \u00e9s t\u00e1pl\u00e1l\u00f3 reggeli tud lenni, az alapanyagok k\u00f6nnyen beszerezhet\u0151k, \u00e9s el\u00e9rhet\u0151 \u00e1ron is vannak. Arr\u00f3l nem is besz\u00e9lve, hogy az el\u0151re kikevert bolti alternat\u00edv\u00e1k helyett magunknak k\u00f6lts\u00e9ghat\u00e9konyabban, hozz\u00e1adott adal\u00e9kanyagok \u00e9s cukor n\u00e9lk\u00fcl is k\u00f6nnyed\u00e9n k\u00e9sz\u00edthet\u00fcnk reggeli finoms\u00e1got!<\/p>\n<p>Na l\u00e1ssuk is, hogyan k\u00e9sz\u00edthet\u00fcnk igaz\u00e1n j\u00f3 k\u00e1s\u00e1t!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5852a elementor-widget elementor-widget-image\" data-id=\"1d5852a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-3.jpg\" class=\"attachment-large size-large wp-image-1861\" alt=\"Mentes Utakon k\u00e1sa vari\u00e1ci\u00f3k\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-3-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-3-700x466.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-3-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2295d1f1 elementor-widget elementor-widget-heading\" data-id=\"2295d1f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e1saalap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836eb09 elementor-widget elementor-widget-text-editor\" data-id=\"836eb09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A k\u00e1s\u00e1r\u00f3l a legt\u00f6bbeknek csak a zabk\u00e1sa jut esz\u00e9be, pedig a k\u00f6lespehely, a rizspehely, a quinoapehely \u00e9s hajdinapehely is remek alapanyag hozz\u00e1! Ut\u00f3bbiak mind glut\u00e9nmentesek, de \u00e9n a zabb\u00f3l is ink\u00e1bb a glut\u00e9nmenteset aj\u00e1nlom, f\u0151leg azoknak, akik em\u00e9szt\u0151rendszeri gondokkal k\u00fczdenek. A hajdni\u00e1t sok hisztamin\u00e9rz\u00e9keny nem toler\u00e1lja j\u00f3l \u2013 t\u00f6bbek k\u00f6z\u00f6tt \u00e9n sem -, ez\u00e9rt az \u00e9rintetteknek ezzel csak \u00f3vatos pr\u00f3b\u00e1lkoz\u00e1st aj\u00e1nlok.<\/p><p>A k\u00e1sa alap n\u00e1lam mindig kb. <strong>100 ml pehely (5 ek) + 200 ml v\u00edz<\/strong>.<\/p><p>A pehlyeket \u00e9n sokszor vegyesen haszn\u00e1lom, \u00edgy m\u00e9g v\u00e1ltozatosabban lehet vel\u00fck reggelit k\u00e9sz\u00edteni, ami az\u00e9rt is fontos sz\u00e1momra, mert szinte minden reggel k\u00e1s\u00e1t reggelizek. Mindig a pelyheket r\u00e9szes\u00edtem el\u0151nyben a por\u00edtott instant &#8222;k\u00e1saalapok&#8221; helyett, mivel azoknak gyorsabb a felsz\u00edv\u00f3d\u00e1sa, \u00e9s alapvet\u0151en ezt szeretem \u00e9s eg\u00e9szs\u00e9gesebb is, ha r\u00e1gni kell az \u00e9telt.<\/p><p>A vizet (n\u00f6v\u00e9nyi) tejjel is lehet helyettes\u00edteni, ak\u00e1r a teljes vagy a f\u00e9l mennyis\u00e9get, de sim\u00e1n v\u00edzzel is nagyon finom lesz, ha megfelel\u0151en k\u00e9sz\u00edtj\u00fck el. \u00c9n a vizet t\u0171zhelyen forr\u00f3s\u00edtom fel, leforr\u00e1zom vele a k\u00e1s\u00e1t (a t\u00f6bbi sz\u00e1raz \u00f6sszetev\u0151vel egy\u00fctt), \u00e9s n\u00e9h\u00e1ny percig hagyom \u00e1llni &#8211; a legjobb, ha ezt lefedve tessz\u00fck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39e1e1 elementor-widget elementor-widget-image\" data-id=\"a39e1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok.jpg\" class=\"attachment-large size-large wp-image-1859\" alt=\"Mentes Utakon k\u00e1sa vari\u00e1ci\u00f3k\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-700x466.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff21e2 elementor-widget elementor-widget-heading\" data-id=\"fff21e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598f0e22 elementor-widget elementor-widget-text-editor\" data-id=\"598f0e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ami sokaknak kicsit m\u00e1r \u00fajabb lehet a k\u00e1s\u00e1ban, az a hozz\u00e1adott rost. B\u00e1r gyullad\u00e1sban l\u00e9v\u0151 belekkel \u00f3vatosnak kell lenni a rostbevitellet, alapvet\u0151en a rostnak nagyon j\u00f3 hat\u00e1sa van az em\u00e9szt\u00e9sre, \u00e9s lass\u00edtja a sz\u00e9nhidr\u00e1tok felsz\u00edv\u00f3d\u00e1s\u00e1t is. Mivel minden szervezet m\u00e1s, a napi rostbevitelt \u00e9rdemes szem\u00e9lyre szabni, \u00e9s fokozatosan hozz\u00e1szoktatni a szervezetet!<\/p><p>\u00c9n a reggelimhez <strong>1\/2-1 ev\u0151kan\u00e1l<\/strong> \u00fatif\u0171magh\u00e9j \u0151rlem\u00e9nyt, lenmagpelyhet, vagy chiamagot szoktam adni. De mi\u00e9rt is j\u00f3k ezek?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d109970 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d109970\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> \u00datif\u0171magj\u00e9j:<\/b>  ez gyakorlatilag sz\u00edntiszta rost, \u00e9s hat\u00e9konyan tiszt\u00edtja a beleket.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Lenmag:<\/b>  a legjobb omega-3 zs\u00edrsav forr\u00e1s, emellett j\u00f3 feh\u00e9rjeforr\u00e1s is<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Chiamag:<\/b> szint\u00e9n kiv\u00e1l\u00f3 omega-3 zs\u00edrsav \u00e9s feh\u00e9rje forr\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ba733 elementor-widget elementor-widget-text-editor\" data-id=\"e8ba733\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezek az \u00f6sszetev\u0151k nem csak eg\u00e9szs\u00e9gesek, de a k\u00e1s\u00e1nak is jobb \u00e1llagot adnak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d9dc9 elementor-widget elementor-widget-image\" data-id=\"75d9dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-2.jpg\" class=\"attachment-large size-large wp-image-1864\" alt=\"Mentes Utakon k\u00e1sa vari\u00e1ci\u00f3k\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-2-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-2-700x466.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-2-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d6ccd elementor-widget elementor-widget-heading\" data-id=\"94d6ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feh\u00e9rje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c8b4d elementor-widget elementor-widget-text-editor\" data-id=\"d6c8b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Azok sz\u00e1m\u00e1ra, akik nem fogyasztanak tejterm\u00e9keket \u00e9s toj\u00e1st, esetleg h\u00fast sem, azok sz\u00e1m\u00e1ra fontos lehet a plusz feh\u00e9rjebevitel. Ma m\u00e1r sz\u00e9les v\u00e1laszt\u00e9kban kaphat\u00f3k n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k is, azonban ezek \u00f6sszet\u00e9tel\u00e9t is \u00e9rdemes megn\u00e9zni, k\u00fcl\u00f6n\u00f6sen az \u00e9tel\u00e9rz\u00e9kenyeknek \u00e9s hisztamin\u00e9rz\u00e9kenyeknek. Lehet\u0151leg ker\u00fclj\u00fck az adal\u00e9kanyagokat, arom\u00e1kat tartalmaz\u00f3 term\u00e9keket. Nekem a rizscs\u00edrafeh\u00e9rje \u00e9s a kenderfeh\u00e9rje v\u00e1lt be a legink\u00e1bb, mivel a bors\u00f3t hisztamin\u00e9rz\u00e9kenyk\u00e9nt nem b\u00edrom t\u00fal j\u00f3l, de azzal is lehet pr\u00f3b\u00e1lkozni. A reggelikhez <strong>1 ev\u0151kan\u00e1l n\u00f6v\u00e9nyi feh\u00e9rj\u00e9t<\/strong> szoktam adni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8150d1f elementor-widget elementor-widget-heading\" data-id=\"8150d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zs\u00edr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663fd3a elementor-widget elementor-widget-text-editor\" data-id=\"663fd3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A komplex reggeli r\u00e9sze valamilyen zs\u00edrforr\u00e1s is, amit a legeg\u00e9szs\u00e9gesebben olajos magvakkal \u00e9rhet\u00fcnk el. Ehhez mindenkinek az egy\u00e9ni toleranci\u00e1j\u00e1t figyelembe sz\u00fcks\u00e9ges venni, de hisztamindi\u00e9t\u00e1ban a legink\u00e1bb toler\u00e1lhat\u00f3 magvak (a chiamagon \u00e9s a lenmagon t\u00fal) a brazil di\u00f3, kendermag, mandua \u00e9s a szez\u00e1mmag, esetleg a t\u00f6kmag \u00e9s a piszt\u00e1cia, halad\u00f3knak a kesudi\u00f3. A magvakat \u00e9rdemes egy \u00e9jszak\u00e1t \u00e1ztatni majd kis\u00e1r\u00edtani, ezzel cs\u00f6kkenthetj\u00fck az antit\u00e1panyag tartalm\u00e1t, mely h\u00e1tr\u00e1ltatja a benne l\u00e9v\u0151 hasznos vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0813013 elementor-widget elementor-widget-image\" data-id=\"0813013\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-5-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1860\" alt=\"Mentes Utakon k\u00e1sa vari\u00e1ci\u00f3k\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-5.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-5-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-5-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-5-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-5-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-5-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-5-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1c5a8 elementor-widget elementor-widget-heading\" data-id=\"aa1c5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cdzes\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2783417 elementor-widget elementor-widget-text-editor\" data-id=\"2783417\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cdzes\u00edt\u00e9snek haszn\u00e1ljunk <strong>fah\u00e9j<\/strong>at, <strong>van\u00edlia \u0151rlem\u00e9ny<\/strong>t vagy b\u00e1rmilyen f\u0171szert amit toler\u00e1lunk (gy\u00f6mb\u00e9r, szegf\u0171szeg, kardamo&#8230;), \u00e9s egy csipet s\u00f3 is seg\u00edthet jobban kihozni az \u00edzeket. \u00c9n a k\u00e1s\u00e1t sosem \u00e9des\u00edtem, de ha valakinek nagyon sz\u00fcks\u00e9ges, akkor mindenk\u00e9pp kev\u00e9s \u00e9s term\u00e9szetes \u00e9des\u00edt\u0151szert haszn\u00e1ljon egy\u00e9ni di\u00e9t\u00e1j\u00e1nak megfelel\u0151en, p\u00e9ld\u00e1ul friss datoly\u00e1t, m\u00e9zet, agave vagy juharszurupot. Aki nagyon \u00e9des \u00edzekhez van szokva, annak aj\u00e1nlom, hogy fokozatosan pr\u00f3b\u00e1lja meg mag\u00e1t a kev\u00e9sb\u00e9 \u00e9des \u00edzekhez szoktatni. Hagyjuk ink\u00e1bb \u00e9rv\u00e9nyes\u00fclni a t\u00f6bbi hozz\u00e1val\u00f3 \u00e9s a gy\u00fcm\u00f6lcs\u00f6k \u00edz\u00e9t k\u00e1s\u00e1nkban!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f889c elementor-widget elementor-widget-image\" data-id=\"60f889c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-6-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1862\" alt=\"Mentes Utakon k\u00e1sa vari\u00e1ci\u00f3k\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-6.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-6-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-6-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-6-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-6-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-6-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-6-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d470b elementor-widget elementor-widget-heading\" data-id=\"21d470b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Felt\u00e9tek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd17fa elementor-widget elementor-widget-text-editor\" data-id=\"efd17fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most pedig j\u00f6jj\u00f6n a l\u00e9nyeg, ami igaz\u00e1n feldobja a k\u00e1s\u00e1t, kin\u00e9zetre \u00e9s \u00edzre is, a felt\u00e9tek!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d8d111 elementor-widget elementor-widget-heading\" data-id=\"30d8d111\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gy\u00fcm\u00f6lcs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b43d4be elementor-widget elementor-widget-text-editor\" data-id=\"b43d4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gy\u00fcm\u00f6lcs\u00f6k kiv\u00e1l\u00f3 vitamin-, \u00e1sv\u00e1nyianyag- \u00e9s antioxid\u00e1ns forr\u00e1sok, \u00edgy fogyasszuk b\u00e1tran reggelinkhez! Az \u00e9des\u00edt\u00e9s helyett hagyjuk ink\u00e1b a gy\u00fcm\u00f6lcs\u00f6k term\u00e9szetes \u00edz\u00e9t \u00e9rv\u00e9nyes\u00fclni! Hisztamindi\u00e9t\u00e1ba is j\u00f3l be\u00e9p\u00edthet\u0151 gy\u00fcm\u00f6lcs\u00f6k: \u00e1fonya, szeder, ribizli, t\u0151zeg\u00e1fonya, gr\u00e1n\u00e1talma, alma, barackf\u00e9l\u00e9k, sz\u0151l\u0151, meggy, mang\u00f3, f\u00fcge, s\u00e1rgadinnye, friss datolya, halad\u00f3knak esetleg m\u00e1lna, k\u00f6rte \u00e9s szilva, vagy kem\u00e9ny, \u00e9retlen ban\u00e1n.<\/p><p>Aki a kl\u00f3riabevitelre is figyelni szeretne, azoknak az alacsonyabb cukortartalm\u00fa gy\u00fcm\u00fclcs\u00f6ket, pl. a bogy\u00f3sokat vagy a gr\u00e1n\u00e1talm\u00e1t aj\u00e1nlom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20731e4 elementor-widget elementor-widget-heading\" data-id=\"20731e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kr\u00e9mek, joghurtok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f354413 elementor-widget elementor-widget-text-editor\" data-id=\"f354413\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hisztamin\u00e9rz\u00e9kenyk\u00e9nt ezek m\u00e1r nem egyszer\u0171ek, de halad\u00f3 hisztamin di\u00e9t\u00e1ba m\u00e1r be\u00e9p\u00edthet\u00fcnk n\u00e9h\u00e1ny plusz elemet, p\u00e9ld\u00e1ul cukormentes k\u00f3kuszjoghurtot, mandulavajat vagy tahinit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4118925 elementor-widget elementor-widget-heading\" data-id=\"4118925\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egy\u00e9b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef312e elementor-widget elementor-widget-text-editor\" data-id=\"fef312e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A fentiek mellett m\u00e9g izgalmasabb\u00e1 \u00e9s laktat\u00f3bb\u00e1 tehetj\u00fck k\u00e1s\u00e1nkat, ha megsz\u00f3rjuk valamilyen ropog\u00f3ssal, p\u00e9ld\u00e1ul k\u00f3kuszchipssel, vagy ak\u00e1r (h\u00e1zi) granol\u00e1val!<\/p><p>Rem\u00e9lem, Ti is kedvet kaptatok egy finom k\u00e1s\u00e1hoz, \u00e9s ezent\u00fal tudatosabban tudj\u00e1tok majd \u00f6sszerakni a reggeliteket! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d931e74 elementor-widget elementor-widget-image\" data-id=\"d931e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-4-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1863\" alt=\"Mentes Utakon k\u00e1sa vari\u00e1ci\u00f3k\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-4-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-4-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-4-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-4-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-4-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-kasa-variaciok-4-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ebben a bejegyz\u00e9sben azt szeretn\u00e9m megmutatni Nektek, hogy k\u00e9sz\u00edthettek \u00edzletes, eg\u00e9szs\u00e9ges \u00e9s t\u00e1panyagd\u00fas reggeli k\u00e1s\u00e1kat, m\u00e9ghozz\u00e1 allerg\u00e9n- \u00e9s hisztaminmentesen! Biztos van, akinek m\u00e1r elcs\u00e9pelt ez a k\u00e1sa t\u00e9ma, m\u00e9gis \u00fagy \u00e9rzem, sokaknak ez is seg\u00edts\u00e9g lehet. Akik m\u00e1r eddig is nagy k\u00e1sa k\u00e9sz\u00edt\u0151k voltak, rem\u00e9lem azoknak is tudok \u00fajat mondani vagy \u00f6tleteket adni, akik pedig [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[18,62,63,61,24,76,37],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-cukormentes","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-ingyenes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1863"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}