{"id":498,"date":"2020-09-03T20:01:40","date_gmt":"2020-09-03T18:01:40","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=430"},"modified":"2023-07-03T12:33:47","modified_gmt":"2023-07-03T10:33:47","slug":"hisztaminszegeny-cukkinis-repas-zoldsegfasirt","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-cukkinis-repas-zoldsegfasirt\/","title":{"rendered":"Cukkinis-r\u00e9p\u00e1s z\u00f6lds\u00e9gfas\u00edrt z\u00f6ldf\u0171szeres \u00f6ntettel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"498\" class=\"elementor elementor-498\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e24dfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e24dfb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-102932c0\" data-id=\"102932c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4f9a36 elementor-widget elementor-widget-image\" data-id=\"6c4f9a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel.jpg\" class=\"attachment-large size-large wp-image-2477\" alt=\"Mentes Utakon cukkinis-r\u00e9p\u00e1s z\u00f6lds\u00e9gfas\u00edrt z\u00f6ldf\u0171szeres \u00f6ntettel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-700x466.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-768x512.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4646a4b elementor-widget elementor-widget-text-editor\" data-id=\"4646a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Egy szuper egyszer\u0171 z\u00f6lds\u00e9gfas\u00edrt, ami nem csak allerg\u00e9n- \u00e9s hisztaminmentes, de nagyon finom is! <strong>Hisztamin\u00e9rz\u00e9kenyk\u00e9nt a h\u00fasfogyaszt\u00e1s n\u00e9ha kih\u00edv\u00e1st tud okozni: a h\u00fasnak frissnek kell lennie, \u00e9s lehet\u0151leg azonnal el kell fogyasztani, de van, aki bizonyos h\u00fasokat egy\u00e1ltal\u00e1n nem toler\u00e1l. <\/strong>Emiatt \u00fagy gondolom, egy j\u00f3 z\u00f6lds\u00e9gfas\u00edrt remek alternat\u00edva lehet sokak sz\u00e1m\u00e1ra, m\u00e9g azoknak is, akik csak szeretn\u00e9nek v\u00e1ltozatosabban \u00e9s eg\u00e9szs\u00e9gesebben \u00e9tkezni. Most az alap cukkinis-r\u00e9p\u00e1s fas\u00edrtomat hoztam el Nektek, de term\u00e9szetesen ezt m\u00e9g lehet tov\u00e1bb cifr\u00e1zni!<\/p>\n<p>K\u00f6retk\u00e9nt most <strong>basmati rizs<\/strong> k\u00e9sz\u00fclt hozz\u00e1, ami a <strong>legalacsonyabb glik\u00e9mi\u00e1s index\u0171 rizsfajta<\/strong>. Ehelyett alternat\u00edvak\u00e9nt sz\u00edvesen aj\u00e1nlom m\u00e9g a barnarizst is. Mell\u00e9 term\u00e9szetesen \u00e9rdemes egy kis sal\u00e1t\u00e1t is csemp\u00e9szni a t\u00e1ny\u00e9runkra! <strong>A rukkola gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa \u00e9s seg\u00edti az em\u00e9szt\u00e9st<\/strong>, \u00edgy em\u00e9szt\u00e9si pobl\u00e9m\u00e1kkal k\u00fczd\u0151knek aj\u00e1nlom a rendszeres fogyaszt\u00e1s\u00e1t.<\/p>\n<p>A fog\u00e1sban van m\u00e9g egy \u201cvar\u00e1zs \u00f6sszetev\u0151\u201d: a z\u00f6ldf\u0171szeres \u00f6ntet. <strong>Hisztamin\u00e9z\u00e9kenyk\u00e9nt \u00e9rdemes a ferment\u00e1lt \u00e9teleket \u00e9s a (nem friss) tejterm\u00e9keket is elker\u00fclni, emellett a ketchup-must\u00e1r-majon\u00e9z \u00e9s t\u00e1rsai sem j\u00f6hetnek sz\u00f3ba, \u00edgy m\u00e1r ezek helyettes\u00edt\u00e9s\u00e9re is van egy j\u00f3l bev\u00e1lt, egyszer\u0171 alternat\u00edv\u00e1m, a z\u00f6ldf\u0171szeres-fokhagym\u00e1s k\u00f3kuszkr\u00e9m<\/strong>. Pillanatok alatt elk\u00e9sz\u00fcl, \u00e9s sz\u00e1mos \u00e9telhez fel lehet haszn\u00e1lni! A hisztamin\u00e9rz\u00e9kenyek a k\u00f3kusztejsz\u00edn v\u00e1laszt\u00e1skor ne felejts\u00e9k el ellen\u0151rizni az \u00f6sszetev\u0151ket, hogy semmilyen probl\u00e9m\u00e1s adal\u00e9kanyagot vagy tart\u00f3s\u00edt\u00f3szert ne tartalmazzon a term\u00e9k! N\u00e1lam a Cocomas v\u00e1lt be, de biztosan van m\u00e1s alternat\u00edva is.<\/p>\n<p>L\u00e1ssuk akkor a receptet! Rem\u00e9lem, Ti is im\u00e1dni fogj\u00e1tok! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1855593 elementor-widget elementor-widget-image\" data-id=\"1855593\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-1.jpg\" class=\"attachment-large size-large wp-image-2476\" alt=\"Mentes Utakon cukkinis-r\u00e9p\u00e1s z\u00f6lds\u00e9gfas\u00edrt z\u00f6ldf\u0171szeres \u00f6ntettel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-1.jpg 683w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-1-600x900.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-1-467x700.jpg 467w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-1-8x12.jpg 8w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8001e2 elementor-widget elementor-widget-heading\" data-id=\"4d8001e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (2 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abb6429 elementor-widget elementor-widget-heading\" data-id=\"6abb6429\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af8ebf2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3af8ebf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cukkinis-r\u00e9p\u00e1s z\u00f6lds\u00e9gfas\u00edrt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f7f2a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b9f7f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 k\u00f6zepes m\u00e9ret\u0171 r\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 k\u00f6zepes m\u00e9ret\u0171 cukkini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 gerezd z\u00fazott fokhagyma*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 ek \u00fatif\u0171magh\u00e9j \/ lenmag\u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 ek rizsliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek n\u00f6v\u00e9nyi feh\u00e9rjepor (opcion\u00e1lis, \u00e9n barna rizscs\u00edrafeh\u00e9rj\u00e9t haszn\u00e1lok)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk s\u00f3 (tengeri \/ Himal\u00e1ja)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk bazsalikom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk oreg\u00e1n\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f0082c elementor-widget elementor-widget-text-editor\" data-id=\"65f0082c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tipp: \u00edzl\u00e9s szerint lehet m\u00e9g f\u0171szerezni piros f\u0171szerpaprik\u00e1val, kukrkum\u00e1val, korianderrel, rozmaringgal, kakukkf\u0171vel is, de ezek n\u00e9lk\u00fcl is finom!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7750f1e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7750f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Z\u00f6ldf\u0171szeres \u00f6ntet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af498b7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"af498b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1,5 dl k\u00f3kuszkr\u00e9m (pl. Cocomas) vagy n\u00f6v\u00e9nyi joghurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 kis gerezd fokhagyma*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 tk petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 tk oreg\u00e1n\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 tk bazsalikom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afaba95 elementor-widget elementor-widget-text-editor\" data-id=\"afaba95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Frukt\u00f3z\u00e9rz\u00e9kenys\u00e9g \u00e9s FODMAP di\u00e9ta eset\u00e9n hagyjuk ki a fokhagym\u00e1t!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e25a9 elementor-widget elementor-widget-image\" data-id=\"56e25a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2475\" alt=\"Mentes Utakon cukkinis-r\u00e9p\u00e1s z\u00f6lds\u00e9gfas\u00edrt z\u00f6ldf\u0171szeres \u00f6ntettel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/09\/mentesutakon-cukkinis-repas-zoldsegfasirt-zoldfuszeres-ontettel-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fa2b9b elementor-widget elementor-widget-heading\" data-id=\"76fa2b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a36bdd elementor-widget elementor-widget-text-editor\" data-id=\"75a36bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A s\u00fct\u0151t meleg\u00edts\u00fck el\u0151 200 fokra (als\u00fa-fels\u0151 s\u00fct\u00e9s).<\/li><li>H\u00e1mozzuk meg a z\u00f6lds\u00e9get \u00e9s apr\u00f3 lyuk\u00fa reszel\u0151n reszelj\u00fck le, majd nagyj\u00e1b\u00f3l nyomkodjuk ki a lev\u00e9t k\u00e9zzel.<\/li><li>Adjuk hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t, majd szint\u00e9n k\u00e9zzel alaposan dolgozzuk \u00f6ssze a massz\u00e1t.<\/li><li>Form\u00e1zzunk bel\u0151le korongokat \u2013 nekem 6 db lett bel\u0151le \u2013 \u00e9s helyezz\u00fck \u0151ket s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire.<\/li><li>Kb. 35-40 perc alatt s\u00fcss\u00fck k\u00e9szre, m\u00edg el nem kezd pirulni. 15-20 perc ut\u00e1n \u00e9rdemes \u00e1tford\u00edtani, hogy egyenletesen s\u00fclj\u00f6n.<\/li><li>Am\u00edg s\u00fcl a z\u00f6lds\u00e9gfas\u00edrt, f\u0151zz\u00fcnk hozz\u00e1 k\u00f6retet (pl. rizs\/k\u00f6les\/quinoa\/hajdina), \u00e9s k\u00e9sz\u00edts\u00fck el az \u00f6ntetet: egyszer\u0171en keverj\u00fck el a k\u00f3kuszk\u00e9met a z\u00fazott fokhagym\u00e1val, s\u00f3val \u00e9s a z\u00f6ldf\u0171szerekkel.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6fe886 elementor-widget elementor-widget-text-editor\" data-id=\"7d6fe886\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ilyen egyszer\u0171en elk\u00e9sz\u00edthet\u0151 egy t\u00e1panyagokban gazdag, finom \u00e9s eg\u00e9szs\u00e9ges, allerg\u00e9n- \u00e9s hisztaminmentes eb\u00e9d! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> Rem\u00e9lem megk\u00edv\u00e1nt\u00e1tok, \u00e9s sokan kipr\u00f3b\u00e1lj\u00e1tok majd!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77d61f07 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77d61f07\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3caf8d8a\" data-id=\"3caf8d8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136c8102 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"136c8102\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580b3b5b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"580b3b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6338a61a elementor-widget elementor-widget-shortcode\" data-id=\"6338a61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58fbad1c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"58fbad1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Egy szuper egyszer\u0171 z\u00f6lds\u00e9gfas\u00edrt, ami nem csak allerg\u00e9n- \u00e9s hisztaminmentes, de nagyon finom is! Hisztamin\u00e9rz\u00e9kenyk\u00e9nt a h\u00fasfogyaszt\u00e1s n\u00e9ha kih\u00edv\u00e1st tud okozni: a h\u00fasnak frissnek kell lennie, \u00e9s lehet\u0151leg azonnal el kell fogyasztani, de van, aki bizonyos h\u00fasokat egy\u00e1ltal\u00e1n nem toler\u00e1l. Emiatt \u00fagy gondolom, egy j\u00f3 z\u00f6lds\u00e9gfas\u00edrt remek alternat\u00edva lehet sokak sz\u00e1m\u00e1ra, m\u00e9g azoknak is, akik [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[62,63,61,24,37],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}