{"id":495,"date":"2020-08-16T12:07:16","date_gmt":"2020-08-16T10:07:16","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=336"},"modified":"2023-07-03T12:35:40","modified_gmt":"2023-07-03T10:35:40","slug":"hisztaminszegeny-fahejas-gyumolcsos-sult-kasa","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-fahejas-gyumolcsos-sult-kasa\/","title":{"rendered":"Fah\u00e9jas-gy\u00fcm\u00f6lcs\u00f6s s\u00fclt k\u00e1sa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"495\" class=\"elementor elementor-495\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-559c3501 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"559c3501\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2819a2dd\" data-id=\"2819a2dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca2d988 elementor-widget elementor-widget-image\" data-id=\"4ca2d988\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"620\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-2.jpg\" class=\"attachment-full size-full wp-image-1872\" alt=\"Mentes Utakon fah\u00e9jas-gy\u00fcm\u00f6lcs\u00f6s s\u00fclt k\u00e1sa\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-2.jpg 620w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-2-150x150.jpg 150w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1a5d23 elementor-widget elementor-widget-text-editor\" data-id=\"2e1a5d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ki mondta, hogy a reggeli k\u00e1s\u00e1k unalmasak? Vagy hogy allerg\u00e9nmentesen nem lehet finom \u00e9s k\u00fcl\u00f6nleges reggelit k\u00e9sz\u00edteni? A kicsit r\u00e1\u00e9r\u0151sebb reggelekre aj\u00e1nlom a s\u00fclt k\u00e1s\u00e1t, m\u00e9g azoknak is, akik egy\u00e9bk\u00e9nt nincsenek oda a k\u00e1s\u00e1\u00e9rt, mivel \u00edgy teljesen m\u00e1s az \u00e1llaga is.<\/p>\n<p>A s\u00fclt k\u00e1sa egy igaz\u00e1n laktat\u00f3, eg\u00e9szs\u00e9ges \u00e9s t\u00e1panyagd\u00fas reggeli tud lenni, ha j\u00f3l k\u00e9sz\u00edtj\u00fck el. K\u00f6nnyen vari\u00e1lhat\u00f3 m\u00e1s gy\u00fcm\u00f6lcs\u00f6kkel, \u00e9s az egy\u00e9ni toleranci\u00e1khoz igaz\u00edthat\u00f3k az \u00f6sszetev\u0151k is. \u00c9n most a \u201clegallerg\u00e9nmentesebb\u201d verzi\u00f3t \u00edrom meg Nektek! Ez a recept veg\u00e1n, glut\u00e9n- \u00e9s hisztaminmentes \u00e9s hozz\u00e1adott cukrot sem tartalmaz. Van viszont benne eg\u00e9szs\u00e9ges sz\u00e9nhidr\u00e1t, a lenmag r\u00e9v\u00e9n pedig omega-3 zs\u00edrsavak, rost, feh\u00e9rje, antioxid\u00e1nsok, csom\u00f3 vitamin \u00e9s \u00e1sv\u00e1nyi anyag is. \u00c9rdemes kipr\u00f3b\u00e1lni, \u00e9s m\u00e9g desszertnek is meg\u00e1llja a hely\u00e9t! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69360faa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69360faa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3518aaa9\" data-id=\"3518aaa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-438c1edf elementor-widget elementor-widget-image\" data-id=\"438c1edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"620\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-3.jpg\" class=\"attachment-large size-large wp-image-1871\" alt=\"Mentes Utakon fah\u00e9jas-gy\u00fcm\u00f6lcs\u00f6s s\u00fclt k\u00e1sa\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-3.jpg 620w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-3-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-3-150x150.jpg 150w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7afabd52\" data-id=\"7afabd52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a058418 elementor-widget elementor-widget-image\" data-id=\"a058418\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"620\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-1.jpg\" class=\"attachment-large size-large wp-image-1873\" alt=\"Mentes Utakon fah\u00e9jas-gy\u00fcm\u00f6lcs\u00f6s s\u00fclt k\u00e1sa\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-1.jpg 620w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-1-150x150.jpg 150w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3f587 elementor-widget elementor-widget-text-editor\" data-id=\"8b3f587\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: ~ 45 perc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c75782 elementor-widget elementor-widget-heading\" data-id=\"39c75782\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-284cd573 elementor-widget elementor-widget-heading\" data-id=\"284cd573\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6e288e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f6e288e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 cs\u00e9sze reggeli pehely (k\u00f6les\/hajdina\/quinoa\/glut\u00e9nmentes zab, keverve m\u00e9g k\u00fcl\u00f6nlegesebb!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk s\u00fct\u0151por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny (arom\u00e1val helyettes\u00edthet\u0151)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk fah\u00e9j \/ kardamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">opcion\u00e1lis: 2 ek n\u00f6v\u00e9nyi feh\u00e9rjepor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 lenmagtoj\u00e1s (2 ek lenmagpehely\/\u0151r\u00f6lt lenmag + 6 ek langyos v\u00edz)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 cs\u00e9sze n\u00f6v\u00e9nyi tej (\u00e9n k\u00f3kusztejjel k\u00e9sz\u00edtem)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek olvasztott k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 cs\u00e9sze almasz\u00f3sz* \/ \u00e9retlen ban\u00e1n p\u00fcr\u00e9s\u00edtve (frukt\u00f3z\u00e9rz\u00e9kenys\u00e9g\/FODMAP di\u00e9ta eset\u00e9n)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek juharszirup \/ n\u00e9h\u00e1ny csepp stevia kivonat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gy\u00fcm\u00f6lcs\u00f6k a tetej\u00e9re egy\u00e9ni tolerancia szerint (alma\/barack\/bogy\u00f3sok)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55217da elementor-widget elementor-widget-text-editor\" data-id=\"55217da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*v\u00e1lasszunk adal\u00e9kanyag \u00e9s tart\u00f3s\u00edt\u00f3szer menteset, vagy helyettes\u00edts\u00fck 2 k\u00f6zepes m\u00e9ret\u0171 leturmixolt alm\u00e1val<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4b951b elementor-widget elementor-widget-heading\" data-id=\"2c4b951b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69bbcce8 elementor-widget elementor-widget-text-editor\" data-id=\"69bbcce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 190 fokra als\u00f3-fels\u0151 s\u00fct\u00e9sen.<\/li><li>K\u00e9sz\u00edts\u00fck el\u0151 a lenmagtoj\u00e1st: keverj\u00fck \u00f6ssze a lenmag\u0151rlem\u00e9nyt a langyos v\u00edzzel, majd tegy\u00fck f\u00e9lre.<\/li><li>Keverj\u00fck \u00f6ssze a sz\u00e1raz \u00f6sszetev\u0151ket: a pelyheket, s\u00fct\u0151port, van\u00edli\u00e1t, fah\u00e9jat \u00e9s s\u00f3t (+ opcion\u00e1lisan a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9t).<\/li><li>K\u00e9sz\u00edts\u00fck el\u0151 az almasz\u00f3szt, \u00e9s m\u00e9rj\u00fck ki a nedves hozz\u00e1val\u00f3kat, majd keverj\u00fck hozz\u00e1 a sz\u00e1raz \u00f6sszetev\u0151k kever\u00e9k\u00e9hez.<\/li><li>\u00d6nts\u00fck a kever\u00e9ket egy v\u00e9konyan k\u00f3kuszolajjal kikent keny\u00e9rform\u00e1ba (~30 x 11 cm).<\/li><li>A tetej\u00e9re j\u00f6hetnek a gy\u00fcm\u00f6lcs\u00f6k, majd s\u00fcss\u00fck k\u00e9szre 35 perc alatt.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-545106ba elementor-widget elementor-widget-text-editor\" data-id=\"545106ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az almasz\u00f3sz miatt es a s\u00fclt k\u00e1sa szerintem egy\u00e1ltal\u00e1n nem sz\u00e1raz, de ig\u00e9ny eset\u00e9n lehet fogyasztani n\u00f6v\u00e9nyi tejjel, joghurttal, vagy tejsz\u00ednnel, vagy aki fogyaszthatja, mogyor\u00f3 vagy mandulavajjal is feldobhatja. Term\u00e9szetesen m\u00e9g friss gy\u00fcm\u00f6lcs\u00f6kkel is meg lehet koron\u00e1zni. Ak\u00e1r fagyasztott gy\u00fcm\u00f6lcs\u00f6kkel is s\u00fcthetj\u00fck, b\u00e1r \u00edgy a s\u00fct\u00e9si id\u0151 n\u00f6vekedhet (pl. fagyasztott \u00e1fony\u00e1val isteni!).<\/p>\n<p>K\u00f6nnyen sz\u00e1ll\u00edthat\u00f3, \u00e9s h\u0171t\u0151ben 1-2 napig t\u00e1rolhat\u00f3. B\u00e1r hosszabb id\u0151 elk\u00e9sz\u00edteni, mint egy sima k\u00e1s\u00e1t, azonban mivel a hosszabb r\u00e9sz\u00e9t a s\u00fct\u00e9si id\u0151 teszi ki, \u00edgy igaz\u00e1b\u00f3l nem mondan\u00e1m, hogy sokat kell vele bajl\u00f3dni. Rem\u00e9lem, Nektek is \u00edzleni fog! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-944c113 elementor-widget elementor-widget-image\" data-id=\"944c113\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"413\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa.jpg\" class=\"attachment-large size-large wp-image-1874\" alt=\"Mentes Utakon fah\u00e9jas-gy\u00fcm\u00f6lcs\u00f6s s\u00fclt k\u00e1sa\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa.jpg 620w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-fahejas-gyumolcsos-sult-kasa-600x400.jpg 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e9b162b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e9b162b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17769e33\" data-id=\"17769e33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5953a90b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5953a90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e23fc2a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5e23fc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed031ef elementor-widget elementor-widget-shortcode\" data-id=\"2ed031ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5c3d42 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f5c3d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ki mondta, hogy a reggeli k\u00e1s\u00e1k unalmasak? Vagy hogy allerg\u00e9nmentesen nem lehet finom \u00e9s k\u00fcl\u00f6nleges reggelit k\u00e9sz\u00edteni? A kicsit r\u00e1\u00e9r\u0151sebb reggelekre aj\u00e1nlom a s\u00fclt k\u00e1s\u00e1t, m\u00e9g azoknak is, akik egy\u00e9bk\u00e9nt nincsenek oda a k\u00e1s\u00e1\u00e9rt, mivel \u00edgy teljesen m\u00e1s az \u00e1llaga is. A s\u00fclt k\u00e1sa egy igaz\u00e1n laktat\u00f3, eg\u00e9szs\u00e9ges \u00e9s t\u00e1panyagd\u00fas reggeli tud lenni, ha j\u00f3l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[71,62,63,61,24,37],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-fizetos","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1872"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}