{"id":493,"date":"2020-08-04T14:04:51","date_gmt":"2020-08-04T12:04:51","guid":{"rendered":"http:\/\/mentesutakon.com\/?p=249"},"modified":"2023-07-03T12:36:31","modified_gmt":"2023-07-03T10:36:31","slug":"hisztaminszegeny-cukkini-lasagne","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-cukkini-lasagne\/","title":{"rendered":"Cukkini lasagne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"493\" class=\"elementor elementor-493\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b07d618 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b07d618\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da21816\" data-id=\"da21816\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4df6c2b7 elementor-widget elementor-widget-image\" data-id=\"4df6c2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-2.jpg\" class=\"attachment-large size-large wp-image-2495\" alt=\"Mentes Utakon cukkini lasagne\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-2-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-2-700x466.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-2-768x512.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-2-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d528c elementor-widget elementor-widget-text-editor\" data-id=\"91d528c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A hagyom\u00e1nyos lasagne sz\u00e1momra teljesen el\u00e9rhetetlenn\u00e9 v\u00e1lt: nem fogyaszthatok bolti dar\u00e1lt h\u00fast, paradicsomsz\u00f3szt, tejterm\u00e9ket, s\u0151t, m\u00e9g olyan glut\u00e9nmentes lasagne t\u00e9szt\u00e1t sem tal\u00e1ltam, ami csak olyan \u00f6sszetev\u0151ket tartalmaz, amik sz\u00e1momra mind j\u00f3l toler\u00e1lhat\u00f3k. \u00cdgy amikor el\u0151sz\u00f6r megl\u00e1ttam egy cukkini lasagnet, azonnal r\u00e1haraptam az \u00f6tletre. Csak egy kis kreativit\u00e1sra van sz\u00fcks\u00e9g, \u00e9s szinte minden \u00e9telt \u00e1t lehet \u00fagy kompon\u00e1lni, hogy beilleszthess\u00fck m\u00e9g egy szigor\u00fa di\u00e9t\u00e1ba is!<\/p><ul><li>Bolti dar\u00e1lt h\u00fas: ez viszonylag egyszer\u0171en helyettes\u00edthet\u0151 a hisztamin di\u00e9t\u00e1ban ha hentesn\u00e9l frissen dar\u00e1ltatod le a h\u00fast, vagy ak\u00e1r otthoni h\u00fasdar\u00e1l\u00f3 hi\u00e1ny\u00e1ban apr\u00edt\u00f3g\u00e9ppel is le lehet apr\u00edtani a h\u00fast (term\u00e9szetesen \u00edgy az\u00e9rt m\u00e1s lesz az \u00e1llaga). Aki h\u00fas n\u00e9lk\u00fcl k\u00e9sz\u00edten\u00e9, annak helyettes\u00edt\u00e9sre aj\u00e1nlom pl. a f\u0151tt quiono\u00e1t, k\u00f6lest vagy ak\u00e1r bio jackfruitot.<\/li><li>Paradicsomsz\u00f3sz: k\u00e9sz\u00edts\u00fcnk helyette h\u00e1zi paprikasz\u00f3szt.<\/li><li>Tejterm\u00e9kek: a besamelt elk\u00e9sz\u00edthetj\u00fck k\u00f3kuszolajjal, rizstejjel \u00e9s rizsliszttel, a sajt helyett pedig v\u00e1lasszunk egy\u00e9ni tolerancia\/\u00edzl\u00e9s szerint veg\u00e1n sajtot, bio\/termel\u0151i friss sajtot, kecskesajtot&#8230;<\/li><li>T\u00e9szta: a legnagyobb csavar ebben a receptben, hiszen a lasagne t\u00e9szta helyett szimpl\u00e1n v\u00e9kony szeletekre v\u00e1gott cukkinit fogunk haszn\u00e1lni!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f6d33 elementor-widget elementor-widget-text-editor\" data-id=\"c5f6d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na, ebb\u0151l mi fog kis\u00fclni? Term\u00e9szetesen a v\u00e9geredm\u00e9ny nem olyan lesz, mint egy igazi lasagne, de irt\u00f3 finom, van egy kis lasagne-s \u00edzvil\u00e1ga, na \u00e9s nem mellesleg eg\u00e9szs\u00e9gesebb \u00e9s j\u00f3val kal\u00f3riaszeg\u00e9nyebb, mint a hagyom\u00e1nyos v\u00e1ltozata. \u00c9rdemes kipr\u00f3b\u00e1lni nem csak \u00e9tel\u00e9rz\u00e9kenyeknek. Aki toler\u00e1lja a tejterm\u00e9keket, az k\u00e9sz\u00edtheti hagyom\u00e1nyos besamellel \u00e9s mozzerella sajttal, \u00e9s aki nem hisztamin\u00e9rz\u00e9keny az b\u00e1tran haszn\u00e1lhat paradicsomsz\u00f3szt \u00e9s bolti dar\u00e1lth\u00fast is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c29787c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c29787c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-768f5918\" data-id=\"768f5918\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73b02767 elementor-widget elementor-widget-image\" data-id=\"73b02767\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"620\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne.jpg\" class=\"attachment-large size-large wp-image-2493\" alt=\"Mentes Utakon cukkini lasagne\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne.jpg 620w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-12x12.jpg 12w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7853f7ff\" data-id=\"7853f7ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b164948 elementor-widget elementor-widget-image\" data-id=\"b164948\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"620\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-1.jpg\" class=\"attachment-large size-large wp-image-2494\" alt=\"Mentes Utakon cukkini lasagne\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-1.jpg 620w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/mentesutakon-cukkini-lasagne-1-12x12.jpg 12w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d87ac3 elementor-widget elementor-widget-heading\" data-id=\"67d87ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (6 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49255b5b elementor-widget elementor-widget-heading\" data-id=\"49255b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4cdb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3edd4cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">500 g csirke\/sert\u00e9sh\u00fas dar\u00e1lva\/apr\u00edtva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 fej feh\u00e9r hagyma (elhagyhat\u00f3, b\u00e1r finomabb vele)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">s\u00f3 (\u00edzl\u00e9s szerint, s\u00f3 er\u0151ss\u00e9g\u00e9t\u0151l f\u00fcgg\u0151en)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">f\u0171szerek (1-1 tk): petrezselyem, oreg\u00e1n\u00f3, bazsalikom, majoranna<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 adag h\u00e1zi paprikasz\u00f3sz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-996327b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"996327b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 nagy k\u00e1pia paprika \/ piros paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">n\u00e9h\u00e1ny gerezd fokhagyma (elhagyhat\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c871645 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c871645\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">gm-veg\u00e1n besamel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481889d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"481889d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 ek olvasztott k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 ek rizsliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 dl rizstej (vagy m\u00e1s n\u00f6v\u00e9nyi tej)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(aki toler\u00e1lja: egy csipet bors \u00e9s szerecsendi\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d812e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"64d812e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 db k\u00f6zepes m\u00e9ret\u0171 cukkini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">reszelt (veg\u00e1n )sajt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdca975 elementor-widget elementor-widget-heading\" data-id=\"3cdca975\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a17c3 elementor-widget elementor-widget-heading\" data-id=\"b7a17c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paprikasz\u00f3sz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3244ff elementor-widget elementor-widget-text-editor\" data-id=\"7d3244ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A paprik\u00e1t csum\u00e1zzuk ki, hussz\u00e1ban v\u00e1gjuk f\u00e9lbe, a fokhagym\u00e1t a legjobb, ha egyben s\u00fct\u00fcnk egy eg\u00e9sz fejet pucol\u00e1s n\u00e9lk\u00fcl, csak a tetej\u00e9t lev\u00e1gva.<\/li><li>S\u00fct\u0151pap\u00edros tepsin locsoljuk meg kev\u00e9s k\u00f3kuszolajjal, enyh\u00e9n s\u00f3zzuk, majd 200 fokon addig s\u00fctj\u00fck, m\u00edg a paprika\u00a0 h\u00e9ja elkezd meg\u00e9gni.<\/li><li>H\u00fazzuk le a paprika h\u00e9j\u00e1t, a fokhagyma tetsz\u00e9s szerinti r\u00e9sz\u00e9t nyomkodjuk ki, ezut\u00e1n tegy\u00fck \u0151ket apr\u00edt\u00f3g\u00e9pbe \u00e9s p\u00fcr\u00e9s\u00edts\u00fck \u00f6ssze.<\/li><li>\u00c9rdemes \u00fajra megk\u00f3stolni, hogy el\u00e9g s\u00f3s e, sz\u00fcks\u00e9g eset\u00e9n m\u00e9g f\u0171szerezz\u00fck. Ha t\u00fal s\u0171r\u0171, kev\u00e9s v\u00edzzel hig\u00edtsuk.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6deccf6 elementor-widget elementor-widget-text-editor\" data-id=\"6deccf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TIPP: A paprikasz\u00f3szt \u00e9rdemes nagyobb mennyis\u00e9gben elk\u00e9sz\u00edteni, \u00e9s \u00fcvegekben lefagyasztani kisebb adagokban, \u00edgy b\u00e1rmikor k\u00e9zn\u00e9l van egy kis friss, hisztaminmentes paprikasz\u00f3sz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ae6f6 elementor-widget elementor-widget-heading\" data-id=\"d7ae6f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cukkini lasagne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592bafb elementor-widget elementor-widget-text-editor\" data-id=\"592bafb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>El\u0151sz\u00f6r a h\u00fast k\u00e9sz\u00edts\u00fck el: pir\u00edtsuk meg az apr\u00f3ra v\u00e1gott hagym\u00e1t, majd adjuk hozz\u00e1 a frissen dar\u00e1lt\/apr\u00edt\u00f3g\u00e9ppel apr\u00edtott h\u00fast. Adjuk hozz\u00e1 a f\u0171szereket (s\u00f3, petrezselyem, oreg\u00e1n\u00f3, bazsalikom, majoranna), \u00e9s pir\u00edtsuk k\u00e9szre (kb 20 perc), majd adjuk hozz\u00e1 a kor\u00e1bban elk\u00e9sz\u00edtett paprikasz\u00f3szt, \u00e9s ezzel is rotyogtassuk \u00f6ssze picit. Ha t\u00fal s\u0171r\u0171 a sz\u00f3sz, kev\u00e9s v\u00edzzel hig\u00edthatjuk.<\/li><li>Am\u00edg s\u00fcl a h\u00fas, k\u00e9sz\u00edts\u00fck el a besamelt: kev\u00e9s felhev\u00edtett olajon pir\u00edtsunk meg 3 ek gm lisztet (pl. rizsliszt), majd \u00f6nts\u00fck fel a tejjel, adjuk hozz\u00e1 a s\u00f3t, esetleg kev\u00e9s borsot \u00e9s szerecsendi\u00f3t, \u00e9s forraljuk 2 percig. Ha nem megfelel\u0151 az \u00e1llaga, hig\u00edtsuk m\u00e9g tejjel, vagy s\u0171r\u00edts\u00fck tov\u00e1bb liszttel.<\/li><li>A k\u00e9t cukkini v\u00e9geit v\u00e1gjuk le, majd k\u00e9ssel vagy pl. sz\u00e9les sajtszeletel\u0151vel hossz\u00e1ban v\u00e1gjuk v\u00e9kony szeletekre. Ha nem akarod, hogy a v\u00e9g\u00e9n \u00fasszon az alja a l\u00e9ben, mint n\u00e1lam a k\u00e9peken, akkor \u00e9rdemes bes\u00f3zni a cukkini leszeleteket, p\u00e1r percig \u00e1llni hagyni, majd pap\u00edrt\u00f6rl\u0151vel felitatni a lev\u00e9t, \u00edgy szebb lesz a v\u00e9geredm\u00e9ny.<\/li><li>Ha minden elk\u00e9sz\u00fclt, j\u00f6het a r\u00e9tegez\u00e9s: kiolajozott nagym\u00e9ret\u0171 j\u00e9nai t\u00e1lban ter\u00edts\u00fck le az els\u0151 r\u00e9teg cukkinit, s\u00f3zzuk meg, majd j\u00f6het r\u00e1 a paprikasz\u00f3szos h\u00fas, \u00e9s v\u00e9g\u00fcl a besamel, majd kezdj\u00fck el\u0151r\u0151l. N\u00e1lam 3 r\u00e9teg cukkini j\u00f6tt ki, az utols\u00f3 r\u00e9tegn\u00e9l a besamelre r\u00e1sz\u00f3rjuk a reszelt sajtot, \u00e9s aluf\u00f3li\u00e1val lefedve mehet a s\u00fct\u0151be.<\/li><li>190 fokon 30 percig s\u00fcss\u00fck aluf\u00f3li\u00e1val lefedve, majd m\u00e9g kb 20 percet pir\u00edtsunk r\u00e1 an\u00e9lk\u00fcl (a s\u00fct\u00e9si id\u0151 s\u00fct\u0151nk\u00e9nt elt\u00e9r\u0151 lehet, de az\u00e9rt neh\u00e9z elrontani, id\u0151nk\u00e9nt n\u00e9zz\u00fcnk r\u00e1, hogy a cukkini megpuhul e a p\u00e1r\u00e1ban, a v\u00e9g\u00e9n pedig ne \u00e9gjen meg).<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1432 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1432\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kicsit id\u0151ig\u00e9nyes, de meg\u00e9ri r\u00e1sz\u00e1nni az id\u0151t, \u00e9s egy\u00e1ltal\u00e1n nem bonyolult elk\u00e9sz\u00edteni, \u00edgy kezd\u0151 konyhat\u00fcnd\u00e9reknek is b\u00e1tran aj\u00e1nlom, hogy pr\u00f3b\u00e1lkozzanak meg vele. Na \u00e9s nem mellesleg, t\u00e9nyleg isteni finom, a mindenev\u0151 csal\u00e1dom szerint is <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731050eb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"731050eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5be9a78b\" data-id=\"5be9a78b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-475df696 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"475df696\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251caa59 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"251caa59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387a5eef elementor-widget elementor-widget-shortcode\" data-id=\"387a5eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40bbb822 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"40bbb822\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A hagyom\u00e1nyos lasagne sz\u00e1momra teljesen el\u00e9rhetetlenn\u00e9 v\u00e1lt: nem fogyaszthatok bolti dar\u00e1lt h\u00fast, paradicsomsz\u00f3szt, tejterm\u00e9ket, s\u0151t, m\u00e9g olyan glut\u00e9nmentes lasagne t\u00e9szt\u00e1t sem tal\u00e1ltam, ami csak olyan \u00f6sszetev\u0151ket tartalmaz, amik sz\u00e1momra mind j\u00f3l toler\u00e1lhat\u00f3k. \u00cdgy amikor el\u0151sz\u00f6r megl\u00e1ttam egy cukkini lasagnet, azonnal r\u00e1haraptam az \u00f6tletre. Csak egy kis kreativit\u00e1sra van sz\u00fcks\u00e9g, \u00e9s szinte minden \u00e9telt \u00e1t lehet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[71,62,61,24],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fizetos","tag-fodmap-dieta","tag-glutenmentes","tag-hisztaminmentes"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2493"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}