{"id":492,"date":"2020-07-22T16:07:45","date_gmt":"2020-07-22T14:07:45","guid":{"rendered":"https:\/\/mentesutakon.wordpress.com\/?p=190"},"modified":"2023-07-03T12:37:08","modified_gmt":"2023-07-03T10:37:08","slug":"hisztaminszegeny-reggeli-palacsintatorony","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-reggeli-palacsintatorony\/","title":{"rendered":"Reggeli palacsintatorony"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A hisztamin intolerancia (\u00e9s egyben a halmozott \u00e9tel\u00e9rz\u00e9kenys\u00e9g) egyik legnagyobb kih\u00edv\u00e1sa tal\u00e1n a reggeli \u2013 nincsenek t\u00f6bb\u00e9 \u00fatk\u00f6zben v\u00e1s\u00e1rolt p\u00e9ks\u00fctik vagy szendvicsek, sem pedig bolti kekszek \u00e9s harapnival\u00f3k. A reggeli sz\u00e1momra nagyon fontos, mivel ez adja meg a kezd\u0151 energial\u00f6ketet a napra. R\u00e9gebben soha nem akartam elhinni, hogy \u00e1tlag embernek belef\u00e9rhet a palacsinta reggelire (ak\u00e1r id\u0151ben, ak\u00e1r di\u00e9ta szempontj\u00e1b\u00f3l), de id\u0151vel kider\u00fclt sz\u00e1momra, hogy ez nem is olyan el\u00e9rhetetlen. Igaz\u00e1b\u00f3l nem tart sokkal tov\u00e1bb elk\u00e9sz\u00edteni, mint p\u00e9ld\u00e1ul egy reggeli k\u00e1s\u00e1t, \u00edgy b\u0151ven belef\u00e9rhet egy h\u00e9tk\u00f6znap reggelbe is, \u00e9s val\u00f3j\u00e1ban b\u00e1rmif\u00e9le mesters\u00e9ges \u00e9des\u00edt\u0151 vagy cukorhelyettes\u00edt\u0151 n\u00e9lk\u00fcl is nagyon finom! \u00c9n t\u00f6bbf\u00e9lek\u00e9ppen szoktam k\u00e9sz\u00edteni, ez\u00e9rt le\u00edrom a j\u00f3l bev\u00e1lt vari\u00e1ci\u00f3kat is, illetve az \u00f6sszetev\u0151ket term\u00e9szetesen az egy\u00e9ni tolerancia f\u00fcggv\u00e9ny\u00e9ben nyugodtan lehet vari\u00e1lni. \u00c9n p\u00e9ld\u00e1ul nem ehetek zabot, de aki b\u00edrja, az nyugodtam haszn\u00e1lhat hozz\u00e1 glut\u00e9nmentes zabpelyhet is. \u00c9s akkor k\u00f6vetkezzen az allerg\u00e9n- \u00e9s hisztaminmentes reggeli palacsinta receptje!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Recept (1 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/2 cs\u00e9sze apr\u00f3szem\u0171 reggeli pehely (k\u00f6les\/quinoa\/gm zab)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 ek veg\u00e1n feh\u00e9rjepor (\u00e9n rizsfeh\u00e9rj\u00e9t haszn\u00e1lok)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/2 ek \u00fatif\u0171magh\u00e9j (ez tartja \u00f6ssze!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/4 tk \u0151r\u00f6lt fah\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 k\u00e9shegynyi van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1-2 szem friss datolya vagy kev\u00e9s juharszirup (opcion\u00e1lis, \u00e9des felt\u00e9ttel en\u00e9lk\u00fcl is el\u00e9g \u00e9des)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 cs\u00e9sze folyad\u00e9k (pl. 1\/2 n\u00f6v\u00e9nyi tej + 1\/2 v\u00edz)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    A sz\u00e1raz \u00f6sszetev\u0151ket keverj\u00fck \u00f6ssze, majd adjuk hozz\u00e1 a folyad\u00e9kot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \n
    1. elk\u00e9sz\u00edt\u00e9si m\u00f3d: A datoly\u00e1t (ha haszn\u00e1lunk) v\u00e1gjuk nagyon apr\u00f3ra \/ dar\u00e1ljuk le, keverj\u00fck ezt is a massz\u00e1hoz, majd p\u00e1r perc pihentet\u00e9s ut\u00e1n s\u00fcthetj\u00fck is kev\u00e9s k\u00f3kuszolajon, k\u00f6zepes l\u00e1ngon a kis amerikai palacsint\u00e1kat. \u00cdgy a palacsinta kicsit \u201cdarabosabb\u201d lesz.<\/li>\n
    2. elk\u00e9sz\u00edt\u00e9si m\u00f3d: Az \u00f6sszetev\u0151ket alaposan turmixoljuk \u00f6ssze, \u00e9s m\u00e1r lehet is s\u00fctni, szint\u00e9n kev\u00e9s k\u00f3kuszolajon, k\u00f6zepes l\u00e1ngon. \u00cdgy a palacsinta \u00e1llaga homog\u00e9nebb, nem darabos.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \u00c9n s\u00fct\u00e9skor a t\u00e9szt\u00e1t kanalazni szoktam, azzal form\u00e1zgatom, \u00e9s lap\u00e1ttal fogatom \u0151ket. Mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra s\u00fct\u00f6m, kb 2-2 perc alatt. Ha kis\u00fcltek a palk\u00f3k, j\u00f6het is a toronyk\u00e9sz\u00edt\u00e9s. \u00c9n a r\u00e9tegek k\u00f6z\u00e9 k\u00f3kusz alap\u00fa kr\u00e9meket, juharszipupot, vagy pedig n\u00f6v\u00e9nyi joghurtot, esetleg egy\u00e9ni tolerancia szerinti magvajakat aj\u00e1nlok. \u00c9s term\u00e9szetesen a friss gy\u00fcm\u00f6lcs\u00f6k sem maradhatnak le r\u00f3la, hogy tov\u00e1bb turb\u00f3zzuk a reggelit mind \u00edzvil\u00e1gban, mind pedig hasznos t\u00e1panyagokban! \u00c9rdemes alacsonyabb frukt\u00f3ztartalm\u00fa gy\u00fcm\u00f6lcs\u00f6ket, pl. bogy\u00f3sokat v\u00e1lasztani hozz\u00e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      A hisztamin intolerancia (\u00e9s egyben a halmozott \u00e9tel\u00e9rz\u00e9kenys\u00e9g) egyik legnagyobb kih\u00edv\u00e1sa tal\u00e1n a reggeli \u2013 nincsenek t\u00f6bb\u00e9 \u00fatk\u00f6zben v\u00e1s\u00e1rolt p\u00e9ks\u00fctik vagy szendvicsek, sem pedig bolti kekszek \u00e9s harapnival\u00f3k. A reggeli sz\u00e1momra nagyon fontos, mivel ez adja meg a kezd\u0151 energial\u00f6ketet a napra. R\u00e9gebben soha nem akartam elhinni, hogy \u00e1tlag embernek belef\u00e9rhet a palacsinta reggelire (ak\u00e1r […]<\/p>\n","protected":false},"author":2,"featured_media":1882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[18,62,63,61,24,76,37],"class_list":["post-492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-cukormentes","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-ingyenes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1882"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}