{"id":4222,"date":"2022-05-10T19:24:00","date_gmt":"2022-05-10T17:24:00","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=4222"},"modified":"2023-02-22T09:15:38","modified_gmt":"2023-02-22T08:15:38","slug":"glutenmentes-vegan-csodakenyer-zoldsegkremmel","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/glutenmentes-vegan-csodakenyer-zoldsegkremmel\/","title":{"rendered":"Glut\u00e9nmentes-veg\u00e1n csodakeny\u00e9r z\u00f6lds\u00e9gkr\u00e9mmel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4222\" class=\"elementor elementor-4222\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-346f2f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"346f2f8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-630b35d3\" data-id=\"630b35d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e29dd8 elementor-widget elementor-widget-image\" data-id=\"7e29dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-6-1024x512.jpg\" class=\"attachment-large size-large wp-image-1596\" alt=\"Mentes Utakon csodakeny\u00e9r\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-6-1024x512.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-6-scaled-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-6-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-6-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-6-1536x768.jpg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-6-2048x1024.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ce608c elementor-widget elementor-widget-text-editor\" data-id=\"53ce608c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sokan hi\u00e1nyoltatok m\u00e1r az oldalamon egy keny\u00e9r receptet, \u00edgy rem\u00e9lem, \u00f6r\u00fclt\u00f6k majd ennek a szuper mindenmentes alternat\u00edv\u00e1nak, ami nem m\u00e1s, mint egy glut\u00e9nmentes, veg\u00e1n, hisztaminszeg\u00e9ny arany \u201ccsodakeny\u00e9r\u201d. Na de mit\u0151l egy csoda ez a keny\u00e9r?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183c2a9b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"183c2a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">lisztmentes, lass\u00fa felsz\u00edv\u00f3d\u00e1s\u00fa sz\u00e9nhidr\u00e1tforr\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">gazdag feh\u00e9rj\u00e9ben, rostban, omega-3 zs\u00edrsavakban, vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">laktat\u00f3, finom, eg\u00e9szs\u00e9ges keny\u00e9r alternat\u00edva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6666f7cf elementor-widget elementor-widget-text-editor\" data-id=\"6666f7cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az egyetlen \u201cbaj\u201d vele az lehet, ha nem b\u00edrod a t\u00f6kmagot, mert az is van benne. VISZONT. \u00c9n am\u00fagy egy\u00e1ltal\u00e1n nem b\u00edrtam a t\u00f6kmagot, azonnal hasf\u00e1j\u00e1st okozott, de k\u00e9pzelj\u00e9tek, m\u00e1r azt is T\u00d6K j\u00f3l b\u00edrom (na, bocsi ha nem szereted a b\u00e9na sz\u00f3vicceket :)). De egy\u00e9bk\u00e9nt nincsen sok benne, \u00edgy teljesen j\u00f3l toler\u00e1lom, \u00e9s nagyon \u00f6r\u00fcl\u00f6k neki, hogy tal\u00e1ltam egy lisztmentes alternat\u00edv\u00e1t, mert vacsor\u00e1ra sokszor eszem szendvicset, de ugye m\u00e9g ha glut\u00e9nmentes is egy keny\u00e9rt, att\u00f3l m\u00e9g a rendszeres, t\u00falzott <strong>finom\u00edtott<\/strong> sz\u00e9nhidr\u00e1tfogyaszt\u00e1s SENKINEK nem eg\u00e9szs\u00e9szs\u00e9ges. Nem, akkor sem, ha nem vagy IR-es vagy cukorbeteg. \u00c9s igen, att\u00f3l m\u00e9g is szoktam liszteket haszn\u00e1lni, de k\u00f6zel sem olyan mennyis\u00e9gben, mint r\u00e9gebben, \u00e9s az sem mindegy, hogy milyen lisztet \u00e9s milyen form\u00e1ban fogyasztunk\u2026 A l\u00e9nyeg az egyens\u00faly, nem pedig a megszor\u00edt\u00e1sok \u00e9s a sz\u00e9ls\u0151s\u00e9ges c\u00e9lkit\u0171z\u00e9sek.<\/p><p>Err\u0151l az \u00e1prilis v\u00e9gi hisztamin\u00f3zis workshopon is sokat besz\u00e9ltem, ahova elk\u00e9sz\u00fclt az eddigi legfincsibb z\u00f6lds\u00e9gkr\u00e9mem is, aminek szint\u00e9n \u00edg\u00e9rtem, hogy hozom a receptj\u00e9t. \u00c9s milyen j\u00f3l passzolt egym\u00e1shoz ez a k\u00e9t finoms\u00e1g!<\/p><p>Na de nem szeretem a felesleges dum\u00e1t, j\u00f6jjenek azok a receptek. <img decoding=\"async\" class=\"emoji entered lazyloaded\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" data-lazy-src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/1f642.svg\" data-ll-status=\"loaded\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1987ada4 elementor-widget elementor-widget-heading\" data-id=\"1987ada4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Arany csodakeny\u00e9r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-968c485 elementor-widget elementor-widget-text-editor\" data-id=\"968c485\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>600 g Bio Csodakeny\u00e9r arany kever\u00e9ket keverj\u00fcnk \u00f6ssze 550&nbsp;<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">ml forr\u00e1sban l\u00e9v\u0151 v\u00edzzel, hagyjuk 20 percig dagadni.&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Egyengess\u00fck el egy k\u00f3kuszolajjal kikent keny\u00e9rform\u00e1ban, \u00e9s&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">el\u0151meleg\u00edtett s\u00fct\u0151ben, als\u00f3-fels\u0151 s\u00fct\u00e9sen 70 perc alatt s\u00fcss\u00fck&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">k\u00e9szre.<\/span><\/p><p>Kih\u0171l\u00e9s ut\u00e1n szeletelj\u00fck. Mivel ez egy el\u00e9g nagy adag, \u00e9s nem&nbsp;<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">kell bel\u0151le egyszerre sokat enni, ez\u00e9rt javaslom, hogy&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">szeletelve fagyassz\u00e1tok le, \u00edgy b\u00e1rmikor ki tudtok kapni p\u00e1r&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">szeletet, amikor sz\u00fcks\u00e9g van r\u00e1.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3343ae27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3343ae27\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1afbe407\" data-id=\"1afbe407\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ea9bb3 elementor-widget elementor-widget-image\" data-id=\"39ea9bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-2-683x1024.jpg\" class=\"attachment-large size-large wp-image-1598\" alt=\"Mentes Utakon Zsiros Bernadett\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-2-683x1024.jpg 683w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-2-scaled-600x900.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-2-467x700.jpg 467w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-2-768x1152.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-2-1024x1536.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-2-1365x2048.jpg 1365w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b65015f\" data-id=\"5b65015f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41be7f3 elementor-widget elementor-widget-image\" data-id=\"41be7f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1597\" alt=\"Mentes Utakon csodakeny\u00e9r\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-1024x1024.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-1414x1414.jpg 1414w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-1536x1536.jpg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa28ede elementor-widget elementor-widget-heading\" data-id=\"aa28ede\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Z\u00f6lds\u00e9gkr\u00e9m \u201c\u00e1 la Mentes Utakon\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f7ef97 elementor-widget elementor-widget-text-editor\" data-id=\"76f7ef97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na ez m\u00e1r egy kicsit \u00f6sszetettebb lesz, de \u00edg\u00e9rem, ez is el\u00e9g kev\u00e9s er\u0151fesz\u00edt\u00e9ssel elk\u00e9sz\u00fcl, \u00e9s nem igen lehet elrontani sem. \u00c9s ami m\u00e9g fontos: b\u00e1tran k\u00eds\u00e9rletezzetek m\u00e1s z\u00f6lds\u00e9g \u00e9s f\u0171szer vari\u00e1ci\u00f3kkal is!!! <img decoding=\"async\" class=\"emoji entered lazyloaded\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" data-lazy-src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/1f642.svg\" data-ll-status=\"loaded\" \/> Tudom, hogy frukt\u00f3z\u00e9rz\u00e9kenyeknek, SIBO-soknak ez nem lesz egy t\u00fal j\u00f3 recept, de rem\u00e9lem ihletet az\u00e9rt az \u00e9rintetteknek is tudok adni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f31b2d elementor-widget elementor-widget-heading\" data-id=\"72f31b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1088052 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1088052\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 k\u00f6zepes \u00e9desburgonya<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 nagyobb c\u00e9kla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 2 k\u00f6zepes s\u00e1rgar\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 fej fokhagyma (ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u0171szerek: himal\u00e1ja\/tengeri s\u00f3, rozmaring, petrezselyem, kurkuma, (kev\u00e9s feh\u00e9rbors)*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">K\u00f3kuszolaj a s\u00fct\u00e9shez<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523f3af elementor-widget elementor-widget-text-editor\" data-id=\"523f3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*\u00c9rz\u00e9sre sz\u00f3rom, nem tudok ar\u00e1nyokat \u00edrni. Nem kell sajn\u00e1lni a f\u0171szereket, de az\u00e9rt t\u00falz\u00e1sba se vigy\u00e9tek, mert azzal is el lehet rontani. Ink\u00e1bb f\u0171szerezd pluszba ut\u00f3lag, ha nem tal\u00e1lod el\u00e9g \u00edzesnek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e30ee21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e30ee21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b543da6\" data-id=\"b543da6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2834258 elementor-widget elementor-widget-image\" data-id=\"2834258\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-4-1024x683.jpg\" class=\"attachment-large size-large wp-image-1599\" alt=\"Mentes Utakon csodakeny\u00e9r\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-4-1024x683.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-4-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-4-700x467.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-4-768x512.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-4-1536x1024.jpg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-4-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ef6fb9\" data-id=\"2ef6fb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1f8940 elementor-widget elementor-widget-image\" data-id=\"b1f8940\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-5-1024x683.jpg\" class=\"attachment-large size-large wp-image-1600\" alt=\"Mentes Utakon csodakeny\u00e9r\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-5-1024x683.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-5-scaled-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-5-700x467.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-5-768x512.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-5-1536x1024.jpg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/05\/csodakenyer-5-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4869efb7 elementor-widget elementor-widget-heading\" data-id=\"4869efb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d79802 elementor-widget elementor-widget-text-editor\" data-id=\"20d79802\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck 210 fokra.<\/li><li>A z\u00f6lds\u00e9geket megmossuk, megh\u00e1mozzuk (kiv\u00e9ve a fokhagym\u00e1t).<\/li><li>Az \u00e9desburgony\u00e1t, a c\u00e9kl\u00e1t \u00e9s a r\u00e9p\u00e1t nagyobb darabokra v\u00e1gjuk, a fokhagym\u00e1nak csak a \u201ctetej\u00e9t\u201d v\u00e1gjuk le an\u00e9lk\u00fcl, hogy gerezdekre szedn\u00e9nk (a k\u00e9pen l\u00e1that\u00f3 m\u00f3don). A feh\u00e9rhagym\u00e1t egyben lehet hagyni.<\/li><li>Kiter\u00edt\u00fcnk mindent egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire, majd f\u0171szerezz\u00fck a z\u00f6lds\u00e9geket, \u00e9s veg\u00fcl k\u00f3kuszolajjal k\u00e9zzel \u00f6sszeforgatjuk \u0151ket. Ne sajn\u00e1ljuk az olajat, de az\u00e9rt ne is \u00fasszon benne. A fokhagym\u00e1t csak csurgassuk le egy kis k\u00f3kuszolajjal.<\/li><li>Att\u00f3l f\u00fcgg\u0151en, mekkor\u00e1ra v\u00e1gtuk a z\u00f6lds\u00e9get, kb. 35-45 perc alatt puh\u00e1ra s\u00fctj\u00fck \u0151ket.<\/li><li>V\u00e9g\u00fcl mindent \u00f6sszeturmixolunk (a fokhagym\u00e1nak k\u00e9zzel kell kinyomkodni a belsej\u00e9t, k\u00f6zben vigy\u00e1zz, hogy meg ne \u00e9gesd magad) 2 ev\u0151kan\u00e1l ol\u00edvaolajjal, sz\u00fcks\u00e9g eset\u00e9n m\u00e9g s\u00f3zzuk.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0773731 elementor-widget elementor-widget-text-editor\" data-id=\"0773731\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u0171t\u0151ben j\u00f3l z\u00e1r\u00f3d\u00f3 dobozban n\u00e9h\u00e1ny napig eltarthat\u00f3.<\/p><p>Kiv\u00e1l\u00f3 szendvicskr\u00e9m, de haszn\u00e1lhat\u00f3 b\u00e1rmilyen m\u00e1rtogat\u00f3snak (pl. (n\u00f6v\u00e9nyi) fas\u00edrtok, falafel mell\u00e9), de v\u00edzzel hig\u00edtva ak\u00e1r paradicsomsz\u00f3sz helyettes\u00edt\u0151nek is meg\u00e1llja a hely\u00e9t.<\/p><p>Rem\u00e9lem, Ti (\u00e9s a csal\u00e1dotok) is szeretni fogj\u00e1tok ezeket a finoms\u00e1gokat! <img decoding=\"async\" class=\"emoji entered lazyloaded\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" data-lazy-src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/1f642.svg\" data-ll-status=\"loaded\" \/><\/p><p>Tov\u00e1bbi izgalmas receptek hamarosan\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sokan hi\u00e1nyoltatok m\u00e1r az oldalamon egy keny\u00e9r receptet, \u00edgy rem\u00e9lem, \u00f6r\u00fclt\u00f6k majd ennek a szuper mindenmentes alternat\u00edv\u00e1nak, ami nem m\u00e1s, mint egy glut\u00e9nmentes, veg\u00e1n, hisztaminszeg\u00e9ny arany \u201ccsodakeny\u00e9r\u201d. Na de mit\u0151l egy csoda ez a keny\u00e9r? lisztmentes, lass\u00fa felsz\u00edv\u00f3d\u00e1s\u00fa sz\u00e9nhidr\u00e1tforr\u00e1s gazdag feh\u00e9rj\u00e9ben, rostban, omega-3 zs\u00edrsavakban, vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban laktat\u00f3, finom, eg\u00e9szs\u00e9ges keny\u00e9r alternat\u00edva Az egyetlen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,10],"tags":[61,24,76,37],"class_list":["post-4222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","category-reggeli","tag-glutenmentes","tag-hisztaminmentes","tag-ingyenes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/4222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=4222"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/4222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/4020"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=4222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=4222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=4222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}