{"id":4014,"date":"2022-07-30T15:55:38","date_gmt":"2022-07-30T13:55:38","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=4014"},"modified":"2022-10-10T18:52:10","modified_gmt":"2022-10-10T16:52:10","slug":"hisztaminkalauz-receptek-mentes-utakon-dettitol","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminkalauz-receptek-mentes-utakon-dettitol\/","title":{"rendered":"Hisztaminkalauz receptek Mentes Utakon Dettit\u0151l"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4014\" class=\"elementor elementor-4014\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ba823c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ba823c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61bc83eb\" data-id=\"61bc83eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32315e9 elementor-widget elementor-widget-text-editor\" data-id=\"32315e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nincs sz\u00fcks\u00e9ged a teljes Hisztaminkalauzra? A receptes kiadv\u00e1ny m\u00e1r k\u00fcl\u00f6n is&nbsp;megv\u00e1s\u00e1rolhat\u00f3!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781cbbac elementor-widget elementor-widget-image\" data-id=\"781cbbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hisztaminkalauz-receptek-insta.png\" class=\"attachment-large size-large wp-image-4025\" alt=\"Mentes Utakon Hisztaminkalauz receptek\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hisztaminkalauz-receptek-insta.png 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hisztaminkalauz-receptek-insta-100x100.png 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hisztaminkalauz-receptek-insta-600x600.png 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hisztaminkalauz-receptek-insta-700x700.png 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hisztaminkalauz-receptek-insta-150x150.png 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hisztaminkalauz-receptek-insta-768x768.png 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hisztaminkalauz-receptek-insta-12x12.png 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hisztaminkalauz-receptek-insta-300x300.png 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a280e elementor-widget elementor-widget-text-editor\" data-id=\"00a280e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00fanius v\u00e9g\u00e9n megjelent a <a href=\"https:\/\/hisztamin.info\/hisztaminkalauz\/\" target=\"_blank\" rel=\"noopener\">Hisztaminkalauz<\/a>, melyhez az a megtiszteltet\u00e9s \u00e9rt, hogy \u00e9n k\u00e9sz\u00edthettem a receptes kiadv\u00e1nyt, mely \u00f6sszesen 7 reggeli\/vacsora, 4 leves, 6 f\u0151\u00e9tel \u00e9s 5 szupergyors uzsonna \u00f6tletet, ezen fel\u00fcl sz\u00e1mos tippet is tartalmaz! N\u00e9h\u00e1ny recept kiv\u00e9tel\u00e9vel m\u00e9g egyik sem ker\u00fclt fel kor\u00e1bban a blogomra, \u00edgy <strong>ha r\u00e9gebb \u00f3ta k\u00f6vetsz, akkor is sok \u00fajdons\u00e1got tal\u00e1lhatsz benne!<\/strong><\/p><p>Sz\u00edvb\u0151l aj\u00e1nlom minden <strong>\u00e9tel\u00e9rz\u00e9kenynek, kezd\u0151 \u00e9s halad\u00f3 hisztamindi\u00e9t\u00e1z\u00f3knak<\/strong> egyar\u00e1nt, akinek j\u00f3l j\u00f6nne egy kis <strong>inspir\u00e1ci\u00f3 a v\u00e1ltozatos, t\u00e1panyagd\u00fas t\u00e1pl\u00e1lkoz\u00e1shoz!<\/strong> Receptjeim mind glut\u00e9n-, toj\u00e1s-, tej-, sz\u00f3ja-, \u00e9leszt\u0151-, krist\u00e1lycukor-, kukorica- \u00e9s napraforg\u00f3olaj mentesek, hisztaminszeg\u00e9nyek, s\u0151t t\u00falnyom\u00f3 t\u00f6bbs\u00e9g\u00fck veg\u00e1n is. Elk\u00e9sz\u00edt\u00e9s\u00fck semmilyen komoly konyhai tud\u00e1st vagy speci\u00e1lis eszk\u00f6zt nem ig\u00e9nyel, \u00e9s csak term\u00e9szetes, el\u00e9rhet\u0151 hozz\u00e1val\u00f3kkal dolgozom. Szok\u00e1sos m\u00f3don fontos szempont volt, hogy olyan \u00e1llagot \u00e9s \u00edzvil\u00e1got \u00e9rjek el, hogy ezekkel a fog\u00e1sokkal b\u00e1tran k\u00edn\u00e1lhass\u00e1tok a nem mentesen \u00e9tkez\u0151 csal\u00e1dtagjaitokat, bar\u00e1taitokat is.<\/p><p>A kiadv\u00e1nyt <strong>augusztus 31-ig kedvezm\u00e9nyes \u00e1ron<\/strong>, mind\u00f6ssze 2\u00a0490 Ft-\u00e9rt\u00a0v\u00e1s\u00e1rolhatj\u00e1tok meg!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472f17c elementor-widget elementor-widget-text-editor\" data-id=\"472f17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Egy kis \u00edzel\u00edt\u0151t is hoztam Nektek, hogy mire sz\u00e1m\u00edthattok az e-bookban:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1457c elementor-widget elementor-widget-gallery\" data-id=\"5d1457c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/amarant-joghurt.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAxNywidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2FtYXJhbnQtam9naHVydC5qcGciLCJzbGlkZXNob3ciOiI1ZDE0NTdjIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/amarant-joghurt.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/brokkolipesto.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAxOCwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2Jyb2trb2xpcGVzdG8uanBnIiwic2xpZGVzaG93IjoiNWQxNDU3YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/brokkolipesto.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/chiapuding.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAxOSwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2NoaWFwdWRpbmcuanBnIiwic2xpZGVzaG93IjoiNWQxNDU3YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/chiapuding.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/csodakenyer-zoldsegkrem.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAyMCwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2Nzb2Rha2VueWVyLXpvbGRzZWdrcmVtLmpwZyIsInNsaWRlc2hvdyI6IjVkMTQ1N2MifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/csodakenyer-zoldsegkrem.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/datolyaszelet.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAyMSwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2RhdG9seWFzemVsZXQuanBnIiwic2xpZGVzaG93IjoiNWQxNDU3YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/datolyaszelet.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/granola.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAyMiwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2dyYW5vbGEuanBnIiwic2xpZGVzaG93IjoiNWQxNDU3YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/granola.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/gyumolcsleves.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAyMywidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2d5dW1vbGNzbGV2ZXMuanBnIiwic2xpZGVzaG93IjoiNWQxNDU3YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/gyumolcsleves.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hazi-sonka-majkrem.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAyNCwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2hhemktc29ua2EtbWFqa3JlbS5qcGciLCJzbGlkZXNob3ciOiI1ZDE0NTdjIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/hazi-sonka-majkrem.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/kinai-teszta.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAyNiwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2tpbmFpLXRlc3p0YS5qcGciLCJzbGlkZXNob3ciOiI1ZDE0NTdjIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/kinai-teszta.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/kokusztej.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAyNywidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2tva3VzenRlai5qcGciLCJzbGlkZXNob3ciOiI1ZDE0NTdjIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/kokusztej.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/koleskasa-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAyOCwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2tvbGVza2FzYS0yLmpwZyIsInNsaWRlc2hvdyI6IjVkMTQ1N2MifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/koleskasa-2.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/kreker.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAyOSwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2tyZWtlci5qcGciLCJzbGlkZXNob3ciOiI1ZDE0NTdjIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/kreker.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/kremleves.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzMCwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2tyZW1sZXZlcy5qcGciLCJzbGlkZXNob3ciOiI1ZDE0NTdjIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/kremleves.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/pokebowl.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzMSwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL3Bva2Vib3dsLmpwZyIsInNsaWRlc2hvdyI6IjVkMTQ1N2MifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/pokebowl.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/quinoaturo.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzMiwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL3F1aW5vYXR1cm8uanBnIiwic2xpZGVzaG93IjoiNWQxNDU3YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/quinoaturo.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/sos-zabkasa.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzMywidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL3Nvcy16YWJrYXNhLmpwZyIsInNsaWRlc2hvdyI6IjVkMTQ1N2MifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/sos-zabkasa.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/tokfozelek.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzNCwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL3Rva2ZvemVsZWsuanBnIiwic2xpZGVzaG93IjoiNWQxNDU3YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/tokfozelek.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/toltott-gomba.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzNSwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL3RvbHRvdHQtZ29tYmEuanBnIiwic2xpZGVzaG93IjoiNWQxNDU3YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/toltott-gomba.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/tortilla.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d1457c\" data-elementor-lightbox-title=\"Mentes Utakon Hisztaminkalauz receptek\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzNiwidXJsIjoiaHR0cHM6XC9cL21lbnRlc3V0YWtvbi5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL3RvcnRpbGxhLmpwZyIsInNsaWRlc2hvdyI6IjVkMTQ1N2MifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/tortilla.jpg\" data-width=\"1024\" data-height=\"1024\" aria-label=\"Mentes Utakon Hisztaminkalauz receptek\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d58787 elementor-widget elementor-widget-text-editor\" data-id=\"41d58787\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rem\u00e9lem, sokatok sz\u00e1m\u00e1r tudok ezzel is seg\u00edts\u00e9get \u00e9s inspir\u00e1ci\u00f3 ny\u00fajtani!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nincs sz\u00fcks\u00e9ged a teljes Hisztaminkalauzra? A receptes kiadv\u00e1ny m\u00e1r k\u00fcl\u00f6n is&nbsp;megv\u00e1s\u00e1rolhat\u00f3! J\u00fanius v\u00e9g\u00e9n megjelent a Hisztaminkalauz, melyhez az a megtiszteltet\u00e9s \u00e9rt, hogy \u00e9n k\u00e9sz\u00edthettem a receptes kiadv\u00e1nyt, mely \u00f6sszesen 7 reggeli\/vacsora, 4 leves, 6 f\u0151\u00e9tel \u00e9s 5 szupergyors uzsonna \u00f6tletet, ezen fel\u00fcl sz\u00e1mos tippet is tartalmaz! N\u00e9h\u00e1ny recept kiv\u00e9tel\u00e9vel m\u00e9g egyik sem ker\u00fclt fel kor\u00e1bban [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[61,24,25,37],"class_list":["post-4014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-glutenmentes","tag-hisztaminmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/4014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=4014"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/4014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/4025"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=4014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=4014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=4014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}