{"id":1522,"date":"2022-04-17T09:29:14","date_gmt":"2022-04-17T07:29:14","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1522"},"modified":"2023-06-30T14:42:09","modified_gmt":"2023-06-30T12:42:09","slug":"hisztaminszegeny-mindenmentes-repas-kuglof","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-mindenmentes-repas-kuglof\/","title":{"rendered":"Mindenmentes r\u00e9p\u00e1s kugl\u00f3f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1522\" class=\"elementor elementor-1522\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b28ed8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b28ed8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dd3058d\" data-id=\"7dd3058d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e06a6e8 elementor-widget elementor-widget-image\" data-id=\"e06a6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-2-1024x512.jpg\" class=\"attachment-large size-large wp-image-1695\" alt=\"Mentes Utakon mindenmentes r\u00e9p\u00e1s kugl\u00f3f\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-2-1024x512.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-2-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-2-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-2-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-2-1536x768.jpg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-2.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c321e1 elementor-widget elementor-widget-text-editor\" data-id=\"17c321e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Egy kicsit hosszabb kihagy\u00e1s ut\u00e1n hoztam Nektek egy szuper r\u00e9p\u00e1s kugl\u00f3f receptet. Ami persze nem csak H\u00fasv\u00e9tkor szuper v\u00e1laszt\u00e1s, b\u00e1rmikor elk\u00e9sz\u00edthetitek, ha le szeretn\u00e9tek ny\u0171g\u00f6zni valakit. Ahogy megszokhatt\u00e1tok, most is igyekeztem eg\u00e9szs\u00e9ges alapanyagokkal dolgozni, \u00e9s egy olyan mell\u00e9k\u00edzmentes, glut\u00e9nmentes-veg\u00e1n, hisztaminbar\u00e1t finoms\u00e1got alkotni, amit a csal\u00e1dotok, vend\u00e9geitek is szeretni fognak. Az elk\u00e9sz\u00edt\u00e9se is nagyon egyszer\u0171, \u00edgy kezd\u0151knek is b\u00e1tran aj\u00e1nlom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519594cf elementor-widget elementor-widget-heading\" data-id=\"519594cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902d548 elementor-widget elementor-widget-heading\" data-id=\"902d548\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee09927 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6ee09927\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">25 g lenmagliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">90 g barna rizsliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">90 g t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">20 g \u00f6tsz\u00f6r\u00f6s er\u0151ss\u00e9g\u0171 stevi\u00e1s k\u00f3kuszvir\u00e1gcukor (vagy ennek megfelel\u0151 m\u00e1s \u00e9des\u00edt\u0151)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 g sz\u00f3dabikarb\u00f3na<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 g s\u00fct\u0151por (n\u00e1lam bio foszf\u00e1tmentes bork\u0151s\u00fct\u0151por)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk ceyloni fah\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">225-250 ml n\u00f6v\u00e9nyi tej (n\u00e1lam k\u00f3kusz)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 g k\u00f3kuszolaj + forma ken\u00e9s\u00e9hez<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 g reszelt r\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 szem friss datolya<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mentesbor.hu\/termek\/ichoc-vegan-fehercsokolade-80-g\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u00e1z: 40 g<b> iChoc veg\u00e1n feh\u00e9rcsokol\u00e1d\u00e9*<\/b> + 60 g nat\u00far veg\u00e1n sajtkr\u00e9m<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opcion\u00e1lis: n\u00e9h\u00e1ny szem dar\u00e1lt, tetsz\u00e9s szerinti mag a sz\u00f3r\u00e1soz (hisztaminszeg\u00e9ny verzi\u00f3hoz paradi\u00f3, kendermag, mandula, vagy piszt\u00e1cia)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4446cb1b elementor-widget elementor-widget-text-editor\" data-id=\"4446cb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha teljesen cukormentesre szeretn\u00e9d, helyettes\u00edthet\u0151 kak\u00f3vaj pasztill\u00e1val + tetsz\u00e9s szerinti \u00e9des\u00edt\u0151vel is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc363a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc363a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f1d58d4\" data-id=\"f1d58d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e761c2c elementor-widget elementor-widget-image\" data-id=\"e761c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1696\" alt=\"Mentes Utakon mindenmentes r\u00e9p\u00e1s kugl\u00f3f\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3-1024x1024.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3-1414x1414.jpg 1414w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3-1536x1536.jpg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-3.jpg 1830w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa69b29\" data-id=\"fa69b29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a81dcd3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"a81dcd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1694\" alt=\"Mentes Utakon mindenmentes r\u00e9p\u00e1s kugl\u00f3f\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4-1024x1024.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4-1414x1414.jpg 1414w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4-1536x1536.jpg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/04\/repakuglof-4.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-477a9799 elementor-widget elementor-widget-heading\" data-id=\"477a9799\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13035fb5 elementor-widget elementor-widget-text-editor\" data-id=\"13035fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Alaposan keverj\u00fck \u00f6ssze a sz\u00e1raz hozz\u00e1val\u00f3kat.<\/li>\n<li>A r\u00e9p\u00e1t h\u00e1mozzuk meg, majd reszelj\u00fck le. \u00c9n most, hogy gyors\u00edtsam a folyamatot, egy apr\u00edt\u00f3g\u00e9pben dar\u00e1ltam le! Nagyon j\u00f3 kis tr\u00fckk, \u00e9rdemes megjegyezni! \ud83d\ude09 Reszelve m\u00e9rtem ki a 200 grammot.<\/li>\n<li>A k\u00f3kuszolajat megolvasztjuk, majd a n\u00f6v\u00e9nyi tejjel \u00e9s a r\u00e9p\u00e1val egy\u00fctt \u00f6sszedolgozzuk a lisztes kever\u00e9kkel.<\/li>\n<li>V\u00e9g\u00fcl 4 szem friss datoy\u00e1t apr\u00f3 kock\u00e1kra v\u00e1unk, \u00e9s ezt is belekeverj\u00fck. Ez egy\u00e9bk\u00e9nt elhagyhat\u00f3, de akkor +5g \u00e9des\u00edt\u0151 j\u00f3l j\u00f6het bele.<\/li>\n<li>K\u00f3kuszolajjal v\u00e9konyan kikent kugl\u00f3f form\u00e1ba \u00f6ntj\u00fck a t\u00e9szt\u00e1t.<\/li>\n<li>180 fokra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 45 percig s\u00fct\u00f6tj\u00fck, t\u0171pr\u00f3b\u00e1val ellen\u0151rizz\u00fck, megs\u00fclt-e.<\/li>\n<li>Ha k\u00e9szen van, am\u00edg kicsit h\u0171l, k\u00e9sz\u00edts\u00fck el a m\u00e1zat: a feh\u00e9rcsokit \u00e9s a veg\u00e1n kr\u00e9msajtot t\u0171zhelyen alacsoyn fokozaton \u00f6sszeolvasztjuk.<\/li>\n<li>A kugl\u00f3fot bor\u00edtsuk ki a form\u00e1b\u00f3l, majd oszlassuk el rajta a m\u00e1zat.<\/li>\n<li>A v\u00e9g\u00e9n a fancybb kin\u00e9zet\u00e9rt megsz\u00f3rhatjuk egy kev\u00e9s dar\u00e1lt maggal is. N\u00e9lam ez most kesudi\u00f3 volt, de fentebb le\u00edrtam a hisztaminszeg\u00e9nyebb opci\u00f3kat is.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2756576a elementor-widget elementor-widget-text-editor\" data-id=\"2756576a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ennyi, t\u00e9nyleg nem bonyolult, \u00e9s szerintem nagyon finom! B\u00e1rhogy pr\u00f3b\u00e1ltam a csal\u00e1db\u00f3l kih\u00fazni, mi nem j\u00f3 benne esetleg, azt mondt\u00e1k, ez \u00edgy fincsi. Rem\u00e9lem, Nektek is \u00edzleni fog! \ud83d\ude42<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pro tipp: Am\u00fagy ha megv\u00e1rj\u00e1tok, hogy megszil\u00e1rduljon a m\u00e1z, m\u00e9g jobban n\u00e9z ki, csak m\u00e1r ment le a nap, \u00e9s musz\u00e1j volt rendes f\u00e9nyben lefot\u00f3zzam. \ud83d\ude41<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Hamarosan j\u00f6n a kal\u00e1cs recept is, \u00e9s f\u0151\u00e9tel is van m\u00e9g b\u0151ven a tarsolyomban&#8230; Tartsatok velem tov\u00e1bbra is! \ud83d\ude42<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tov\u00e1bbi Kellemes H\u00fasv\u00e9tot Nektek!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Puszi\/pacsi,<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f9a36d7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f9a36d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34eaf\" data-id=\"34eaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7927f9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c7927f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abec4a1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1abec4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c36203 elementor-widget elementor-widget-shortcode\" data-id=\"45c36203\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7397cbbe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7397cbbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Egy kicsit hosszabb kihagy\u00e1s ut\u00e1n hoztam Nektek egy szuper r\u00e9p\u00e1s kugl\u00f3f receptet. Ami persze nem csak H\u00fasv\u00e9tkor szuper v\u00e1laszt\u00e1s, b\u00e1rmikor elk\u00e9sz\u00edthetitek, ha le szeretn\u00e9tek ny\u0171g\u00f6zni valakit. Ahogy megszokhatt\u00e1tok, most is igyekeztem eg\u00e9szs\u00e9ges alapanyagokkal dolgozni, \u00e9s egy olyan mell\u00e9k\u00edzmentes, glut\u00e9nmentes-veg\u00e1n, hisztaminbar\u00e1t finoms\u00e1got alkotni, amit a csal\u00e1dotok, vend\u00e9geitek is szeretni fognak. Az elk\u00e9sz\u00edt\u00e9se is nagyon egyszer\u0171, \u00edgy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[18,71,62,61,24,37],"class_list":["post-1522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","tag-cukormentes","tag-fizetos","tag-fodmap-dieta","tag-glutenmentes","tag-hisztaminmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1694"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}