{"id":1504,"date":"2022-03-14T16:36:19","date_gmt":"2022-03-14T15:36:19","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1504"},"modified":"2023-02-15T09:43:03","modified_gmt":"2023-02-15T08:43:03","slug":"hisztaminszegeny-mindenmentes-tortilla","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-mindenmentes-tortilla\/","title":{"rendered":"Mindenmentes tortilla"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1504\" class=\"elementor elementor-1504\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c9c986 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c9c986\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e01ce0a\" data-id=\"e01ce0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63324c9 elementor-widget elementor-widget-image\" data-id=\"63324c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla.jpg\" class=\"attachment-large size-large wp-image-254\" alt=\"Mentes Utakon mindenmentes tortilla\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8dae4 elementor-widget elementor-widget-text-editor\" data-id=\"2d8dae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ehetj\u00fck melegen, hidegen, f\u00e9lbehajtva, feltekerve, h\u00fasos vagy veg\u00e1n m\u00f3dra, reggelire, eb\u00e9dre, de ak\u00e1r vacsor\u00e1ra is\u2026. na mi az? Nem tudom, Ti hogy vagytok vele, de szerintem itt volt m\u00e1r az ideje egy j\u00f3 kis tortilla receptnek! Gelencs\u00e9r Hajnin\u00e1l l\u00e1ttam egy szuper receptet, amit \u00e1tdolgozva megalkottam a sz\u00e1momra t\u00f6k\u00e9ltes tortilla alapot. Rem\u00e9lem, Ti is szeretni fogj\u00e1tok!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd59242 elementor-widget elementor-widget-text-editor\" data-id=\"bd59242\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most feh\u00e9rhagym\u00e1s-cukkinis-s\u00e1rga paradicsomos f\u00fcrjtoj\u00e1ssal, veg\u00e1n sajttal t\u00f6lt\u00f6ttem, mell\u00e9 egy kis ferment\u00e1lt lilak\u00e1poszt\u00e1t ettem (Naturi), de egyszer\u0171en egy j\u00f3 nagy adag sal\u00e1t\u00e1val is isteni. Maga a tortilla nagyon j\u00f3l t\u00f6lthet\u0151, hajtogathat\u00f3. A receptb\u0151l 4 nagy tortillalap lesz, n\u00e1lam a marad\u00e9k megy a fagyaszt\u00f3ba, \u00edgy kiolvasztva b\u00e1rmikor frissen tudom enni, nem kell agg\u00f3dnom, hogy megromlik. A recept pontosan ezekkel az \u00f6sszetev\u0151kkel, ilyen ar\u00e1nyban m\u0171k\u00f6dik j\u00f3l, de persze lehet k\u00eds\u00e9rletezni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a08dcf elementor-widget elementor-widget-heading\" data-id=\"8a08dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e7f06 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a2e7f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 g barna rizsliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">160 g t\u00e1pi\u00f3ka kem\u00e9ny\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 g \u00fatif\u0171magh\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 nagy csipet sz\u00f3dabikarb\u00f3na<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 g s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 ml avok\u00e1d\u00f3olaj \/ extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 ml v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9749546 elementor-widget elementor-widget-heading\" data-id=\"9749546\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043c64c elementor-widget elementor-widget-text-editor\" data-id=\"043c64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>El\u0151sz\u00f6r \u00f6sszekeverj\u00fck a sz\u00e1raz hozz\u00e1val\u00f3kat, majd hozz\u00e1adjuk az olajat \u00e9s a vizet.<\/li><li>Alaposan \u00f6sszegy\u00farjuk m\u00edg sz\u00e9pen \u00f6ssze\u00e1ll. K\u00f6nnyen form\u00e1zhat\u00f3 t\u00e9szt\u00e1t kapunk,<\/li><li>Osszuk 4 fel\u00e9, majd form\u00e1zzunk bel\u0151l\u00fck goly\u00f3kat. K\u00e9zzel lap\u00edtsuk ki \u0151ket, majd enyh\u00e9n lisztezett fel\u00fcleten sodr\u00f3f\u00e1val ny\u00fajtsuk ki sz\u00e9p v\u00e9konyra a tortill\u00e1kat.<\/li><li>Tapad\u00e1smentes serepny\u0151ben\/palacsintas\u00fct\u0151ben olaj n\u00e9lk\u00fcl s\u00fcss\u00fck k\u00e9szre mindk\u00e9t oldal\u00e1t, m\u00edg enyh\u00e9n megbarnul.<\/li><li>Fogyasszuk azonnal tetsz\u00e9s szerinti t\u00f6ltel\u00e9kkel, t\u00e1roljuk lefedve (hogy ne sz\u00e1radjon ki), vagy fagyasszuk le k\u00e9s\u0151bbre.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10e8f9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"a10e8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-2.jpg\" class=\"attachment-full size-full wp-image-250\" alt=\"Mentes Utakon mindenmentes tortilla\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentes-utakon-mindenmentes-tortilla-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ehetj\u00fck melegen, hidegen, f\u00e9lbehajtva, feltekerve, h\u00fasos vagy veg\u00e1n m\u00f3dra, reggelire, eb\u00e9dre, de ak\u00e1r vacsor\u00e1ra is\u2026. na mi az? Nem tudom, Ti hogy vagytok vele, de szerintem itt volt m\u00e1r az ideje egy j\u00f3 kis tortilla receptnek! Gelencs\u00e9r Hajnin\u00e1l l\u00e1ttam egy szuper receptet, amit \u00e1tdolgozva megalkottam a sz\u00e1momra t\u00f6k\u00e9ltes tortilla alapot. Rem\u00e9lem, Ti is szeretni fogj\u00e1tok! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,10],"tags":[62,63,61,24,76,37],"class_list":["post-1504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","category-reggeli","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-ingyenes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1504"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}