{"id":1487,"date":"2022-02-24T11:43:06","date_gmt":"2022-02-24T10:43:06","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1487"},"modified":"2023-07-03T12:13:41","modified_gmt":"2023-07-03T10:13:41","slug":"vegan-toltott-mangold-glutementes-hisztaminszegeny","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/vegan-toltott-mangold-glutementes-hisztaminszegeny\/","title":{"rendered":"Veg\u00e1n t\u00f6lt\u00f6tt m\u00e1ngold"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1487\" class=\"elementor elementor-1487\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b482090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b482090\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca430e8\" data-id=\"ca430e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52cf570 elementor-widget elementor-widget-image\" data-id=\"52cf570\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-2-1024x512.jpg\" class=\"attachment-large size-large wp-image-1715\" alt=\"Mentes Utakon hisztaminszeg\u00e9ny t\u00f6lt\u00f6tt m\u00e1ngold\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-2-1024x512.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-2-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-2-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-2-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-2-1536x768.jpg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-2.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6107a440 elementor-widget elementor-widget-text-editor\" data-id=\"6107a440\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ismeritek a m\u00e1ngoldot? Az \u00e9n \u00e9trendemb\u0151l eddig valahogy teljesen kimaradt, pedig k\u00f6r\u00fclbel\u00fcl 2 \u00e9ve szeretn\u00e9m kipr\u00f3b\u00e1lni, hiszen ez a szuper z\u00f6lds\u00e9g hisztamin di\u00e9t\u00e1ban is fogyaszthat\u00f3, \u00e9s remek lehet p\u00e9ld\u00e1ul a spen\u00f3t helyettes\u00edt\u00e9s\u00e9re is! Amikor nemr\u00e9g megl\u00e1ttam az Aldiban, gyorsan le is csaptam r\u00e1, \u00e9s k\u00e9sz\u00edtettem Nektek egy nagyon egyszer\u0171 receptet. Na de mi\u00e9rt j\u00f3 m\u00e1ngoldot enni? Egyr\u00e9szt magas a K vitamin \u00e9s az antioxid\u00e1ns tartalma, de j\u00f3 hat\u00e1ssal van a v\u00e9rcukorszintre \u00e9s a v\u00e9rnyom\u00e1sra is. Felhaszn\u00e1lhatjuk sal\u00e1t\u00e1khoz, t\u00e9szta\u00e9telekhez, leveshez, vagy ak\u00e1r f\u0151zel\u00e9ket is k\u00e9sz\u00edthet\u00fcnk bel\u0151le.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ezt <strong>a receptet<\/strong> (ahogy sok receptemet) \u00e9rdemes rugalmasan kezelni, azaz <strong>igaz\u00edts\u00e1tok egy\u00e9ni toleranci\u00e1tokhoz! A s\u00f6r\u00e9leszt\u0151pehely \u00e9s a gomba nem hisztaminmentesek! A s\u00f6r\u00e9leszt\u0151t ak\u00e1r csak el is hagyhatj\u00e1tok, a gomba helyett pedig b\u00e1tran haszn\u00e1ljatok m\u00e1s z\u00f6lds\u00e9get, amit toler\u00e1ltok, pl. cukkini, r\u00e9pa.<\/strong> \u00c9n most shiitake gomb\u00e1val k\u00e9sz\u00edtettem, ami az egyik leger\u0151sebb gy\u00f3gyhat\u00e1s\u00fa gombafajta, de hisztamin szempontb\u00f3l egy\u00e9bk\u00e9nt a friss, feh\u00e9r csiperke a legbiztons\u00e1gosabb v\u00e1laszt\u00e1s, ha m\u00e1r gomb\u00e1t enn\u00e9nk, de mint tudj\u00e1tok, \u00e9n m\u00e1r el\u00e9g b\u00e1tran eszek dolgokat. \u00c9s ugyeb\u00e1r azt is szeretn\u00e9m megmutatni, hogy ide is el lehet jutni, illetve nem csak hisztaminosok k\u00f6vetnek, \u00edgy nekik is szeretn\u00e9k min\u00e9l sz\u00ednesebb, v\u00e1ltozatosabb \u00e9teleket mutatni. Na de akkor l\u00e1ssuk is v\u00e9gre, hogy k\u00e9sz\u00fcl ez a guszta fog\u00e1s!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba42e5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ba42e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1714\" alt=\"Mentes Utakon hisztaminszeg\u00e9ny t\u00f6lt\u00f6tt m\u00e1ngold\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1-1024x1024.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1-1414x1414.jpg 1414w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1-1536x1536.jpg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/02\/mangold-1.jpg 1822w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1103b166 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1103b166\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 - 4 adag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df94615 elementor-widget elementor-widget-heading\" data-id=\"3df94615\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478fb4b2 elementor-widget elementor-widget-heading\" data-id=\"478fb4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e424fb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"67e424fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">9 nagy m\u00e1ngoldlev\u00e9l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml k\u00f6les \/ barna- vagy basmati rizs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 k\u00f6zepes fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g shiitake gomba<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek glut\u00e9nmentes s\u00f6r\u00e9leszt\u0151pehely (elhagyhat\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">f\u0171szerek: petrezselyem, bazsalikom, oreg\u00e1n\u00f3, kev\u00e9s feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kev\u00e9s k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00d6ntet: k\u00f3kuszjoghurt\/k\u00f3kuszkr\u00e9m + s\u00f3 + 1 gerezd fokhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ed4da elementor-widget elementor-widget-heading\" data-id=\"85ed4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd6f51 elementor-widget elementor-widget-text-editor\" data-id=\"8dd6f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A k\u00f6lest\/rizst mossuk \u00e1t h\u00e1romszor.<\/li>\n<li>Kev\u00e9s k\u00f3kuszolajon pir\u00edtsuk le a felapr\u00edtott feh\u00e9rhagym\u00e1t, majd adjuk hozz\u00e1 a megmosott, felv\u00e1gott gomb\u00e1t is. K\u00f6zben f\u0171szerezz\u00fck.<\/li>\n<li>Ha a gomba is lepirult, adjuk hozz\u00e1 a k\u00f6lest\/rizst, \u00f6nts\u00fck fel 375 ml v\u00edzzel, m\u00e9g s\u00f3zzuk picit, majd addig f\u0151zz\u00fck, m\u00edg elf\u0151 a leve. V\u00e9g\u00fcl belekeverj\u00fck a s\u00f6r\u00e9leszt\u0151pelyhet, \u00e9s p\u00e1r percig lefedve hagyjuk \u00e1llni.<\/li>\n<li>K\u00f6zben egy nagy l\u00e1basban forraljunk enyh\u00e9n s\u00f3s vizet. A megmosott m\u00e1ngold leveleket l\u00f3gassuk bele \u00e9s 2 percre, majd tegy\u00fck f\u00e9lre lecs\u00f6p\u00f6gni, \u00e9s v\u00e1gjuk le a vastag, feh\u00e9r torzs\u00e1j\u00e1t*.<\/li>\n<li>V\u00e9g\u00fcl indulhat a t\u00f6lt\u00e9s: kb 2 ev\u0151kan\u00e1l t\u00f6ltel\u00e9ket tegy\u00fcnk 1 lev\u00e9lre, hosszabbik oldalain hajtsuk fel k\u00e9t oldalt a levelet a t\u00f6ltel\u00e9kre, majd az ellenkez\u0151 ir\u00e1nyb\u00f3l csavarjuk fel a tekercseket, k\u00f6zben k\u00e9zzel form\u00e1zzuk, nyomkodjuk \u00f6ssze kicsit a t\u00f6ltel\u00e9ket a lev\u00e9len kereszt\u00fcl.<\/li>\n<li>\u00c9n egy j\u00e9naiba sorakoztattam \u0151ket. Ha tov\u00e1bb extr\u00e1zn\u00e1d, v\u00e9konyan kend le k\u00f3kuszolajjal, reszelj r\u00e1 (n\u00f6v\u00e9nyi) sajtot, \u00e9s dobd be m\u00e9g 10-15 percre a s\u00fct\u0151be. N\u00e1lam most csak egy kis fohagym\u00e1s-joghurtos \u00f6ntet ker\u00fclt a tetej\u00e9re.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240ce407 elementor-widget elementor-widget-text-editor\" data-id=\"240ce407\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*A torzs\u00e1j\u00e1t egy\u00e9bk\u00e9nt belekeverhetj\u00fck a t\u00f6ltel\u00e9kbe is, b\u00e1r akkor \u00e9rdemes forr\u00e1z\u00e1s el\u0151tt lev\u00e1gni, \u00e9s ezt is lepir\u00edtani a gomb\u00e1val; de eltehetj\u00fck sal\u00e1t\u00e1khoz is.<\/p>\n<p>Rem\u00e9lem, Nektek is \u00edzleni fog, \u00e9s seg\u00edt sz\u00ednesebb\u00e9 tenni az \u00e9trendeteket! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc6a511 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc6a511\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a02bc98\" data-id=\"6a02bc98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae54764 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2ae54764\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af6a13d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3af6a13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7be262 elementor-widget elementor-widget-shortcode\" data-id=\"3d7be262\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474efc81 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"474efc81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ismeritek a m\u00e1ngoldot? Az \u00e9n \u00e9trendemb\u0151l eddig valahogy teljesen kimaradt, pedig k\u00f6r\u00fclbel\u00fcl 2 \u00e9ve szeretn\u00e9m kipr\u00f3b\u00e1lni, hiszen ez a szuper z\u00f6lds\u00e9g hisztamin di\u00e9t\u00e1ban is fogyaszthat\u00f3, \u00e9s remek lehet p\u00e9ld\u00e1ul a spen\u00f3t helyettes\u00edt\u00e9s\u00e9re is! Amikor nemr\u00e9g megl\u00e1ttam az Aldiban, gyorsan le is csaptam r\u00e1, \u00e9s k\u00e9sz\u00edtettem Nektek egy nagyon egyszer\u0171 receptet. Na de mi\u00e9rt j\u00f3 m\u00e1ngoldot [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[71,63,61,25,37],"class_list":["post-1487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fizetos","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1487"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1714"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}