{"id":1432,"date":"2022-01-07T21:03:12","date_gmt":"2022-01-07T20:03:12","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1432"},"modified":"2023-07-03T12:14:26","modified_gmt":"2023-07-03T10:14:26","slug":"mindenmentes-hisztaminszegeny-makos-gubabka","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/mindenmentes-hisztaminszegeny-makos-gubabka\/","title":{"rendered":"Mindenmentes m\u00e1kos gubabka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7706460e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7706460e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50d6a354\" data-id=\"50d6a354\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-448082d3 elementor-widget elementor-widget-image\" data-id=\"448082d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-1.jpg\" class=\"attachment-large size-large wp-image-3118\" alt=\"Mentes Utakon mindenmentes m\u00e1kos guba\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60c57f elementor-widget elementor-widget-text-editor\" data-id=\"b60c57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mivel az idei \u00e9vet sajnos azzal kezdtem, hogy benyeltem a covidot, \u00edgy nagyon elmaradtam ezzel a be\u00edg\u00e9rt m\u00e1kos gubabka, vagy m\u00e1sk\u00e9pp az \u00e9n lusta m\u00e1kos guba recepemmel. De engem m\u00e9g az \u00fcnnepek t\u00e1volodta sem t\u00e1ntor\u00edtana el egy kis finoms\u00e1g k\u00e9sz\u00edt\u00e9s\u00e9t\u0151l, sz\u00f3val gondoltam b\u00e1r megk\u00e9sve, de az\u00e9rt elhozom Nektek a receptet most, hogy m\u00e1r \u00f6sszegy\u0171jt\u00f6ttem r\u00e1 az er\u0151t, hogy le is \u00edrjam.<\/p>\n<p>A m\u00e1k hisztamin besorol\u00e1s szerint 1-es, \u00e9n tavaly m\u00e9g nem mertem fogyasztani, de id\u00e9n m\u00e1r adtam neki egy es\u00e9lyt kar\u00e1csonyra, \u00e9s szerencs\u00e9re nem okozott probl\u00e9m\u00e1t. Rem\u00e9lem, sokan toler\u00e1lj\u00e1tok, \u00e9s ki tudj\u00e1tok pr\u00f3b\u00e1lni ezt a k\u00fcl\u00f6nleges \u00e9dess\u00e9get, ami \u00fagy sz\u00fcletett meg n\u00e1lam, hogy r\u00e1j\u00f6ttem, hogy a kiflibe, amib\u0151l a gub\u00e1t akartam csin\u00e1lni s\u00f6r\u00e9leszt\u0151pelyhet is tettem, ami nem igaz\u00e1n passzolt volna az \u00edzvil\u00e1ghoz, \u00e9s lusta voltam k\u00fcl\u00f6n neki\u00e1llni kiflit s\u00fctni. Im\u00e1dom viszont az Eden Premium lisztes babk\u00e1t, ez\u00e9rt arra gondoltam, mi\u00e9rt ne ker\u00fclhetne a m\u00e1kos sz\u00f6tty a babk\u00e1ba. \u00c9\u00e9\u00e9s \u00edgy sz\u00fcletett meg a GUBABKA! Na persze nem egyed\u00fcl toltam be az eg\u00e9szet, \u00edgy elmondhatom, hogy m\u00e1snak is \u00edzlett, nem csak nekem! \ud83d\ude42<\/p>\n<p>A recept n\u00e9h\u00e1ny m\u00f3dos\u00edt\u00e1ssal 2 Eden Premium receptb\u0151l \u00e1llt \u00f6ssze.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1055260 elementor-widget elementor-widget-image\" data-id=\"1055260\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-4.jpg\" class=\"attachment-large size-large wp-image-3117\" alt=\"Mentes Utakon mindenmentes m\u00e1kos guba\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-4-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-4-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-4-768x384.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-4-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4c4458 elementor-widget elementor-widget-heading\" data-id=\"2f4c4458\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b03cb3 elementor-widget elementor-widget-heading\" data-id=\"24b03cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b2a53 elementor-widget elementor-widget-heading\" data-id=\"77b2a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A t\u00e9szt\u00e1hoz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1e6733 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e1e6733\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">300 g Bake-Free pisk\u00f3ta-muffin vagy kelt t\u00e9szta lisztkever\u00e9k (vagy vegyesen)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">14 g \u00f6tsz\u00f6r\u00f6s er\u0151ss\u00e9g\u0171 stevi\u00e1s k\u00f3kuszvir\u00e1gcukor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet fekete s\u00f3 (toj\u00e1sos aroma miatt)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csomag s\u00fct\u0151por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">170 g langyos v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 g konzerves k\u00f3kuszkr\u00e9m (pl. Aldi Asia)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43caaef elementor-widget elementor-widget-heading\" data-id=\"43caaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e1kos t\u00f6ltel\u00e9k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea52d1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2ea52d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 g konzerves k\u00f3kuszkr\u00e9m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">275 g v\u00edz (vagy n\u00f6v\u00e9nyi tej)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 g \u00f6tsz\u00f6r\u00f6s er\u0151ss\u00e9g\u0171 stevi\u00e1s k\u00f3kuszvir\u00e1gcukor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g dar\u00e1lt m\u00e1k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 g \u00fatif\u0171magh\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c691519 elementor-widget elementor-widget-heading\" data-id=\"c691519\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanili\u00e1s t\u00f6ltel\u00e9k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6be02 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bb6be02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g k\u00f6les<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 g konzerves k\u00f3kuszkr\u00e9m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15 g \u00f6tsz\u00f6r\u00f6s er\u0151ss\u00e9g\u0171 stevi\u00e1s k\u00f3kuszvir\u00e1gcukor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2408c073 elementor-widget elementor-widget-text-editor\" data-id=\"2408c073\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tipp: ha nem vagy hisztamin\u00e9rz\u00e9keny vagy toler\u00e1lod, akkor a t\u00f6ltel\u00e9kbe reszelt citromh\u00e9jat is tehetsz. <b>Frukt\u00f3z\u00e9rz\u00e9kenys\u00e9g, FODMAP di\u00e9ta eset\u00e9n a k\u00f3kuszvir\u00e1g cukor helyett haszn\u00e1lj stevi\u00e1s eritritet!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bad9f90 elementor-widget elementor-widget-heading\" data-id=\"2bad9f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76065e3a elementor-widget elementor-widget-text-editor\" data-id=\"76065e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A m\u00e1kos t\u00f6ltel\u00e9khez minden \u00f6sszetev\u0151t tegy\u00fcnk egy l\u00e1basba a m\u00e1k \u00e9s az \u00fatif\u0171magh\u00e9j kiv\u00e9tel\u00e9vel, kezdj\u00fck el meleg\u00edteni, majd ha egynem\u0171 lett, adjuk hozz\u00e1 a t\u00f6bbi \u00f6sszetev\u0151t is \u00e9s rottyantsunk rajta egyet. Tegy\u00fck f\u00e9lre h\u0171lni.<\/li>\n<li>A van\u00edli\u00e1s kr\u00e9mhez mossuk \u00e1t a k\u00f6lest, majd f\u0151zz\u00fck \u00f6ssze minden \u00f6sszetev\u0151vel m\u00edg megpuhul a k\u00f6les (kb. 15 p). Ezut\u00e1n apr\u00edt\u00f3g\u00e9pben\/botmixerrel kr\u00e9mes\u00edts\u00fck.<\/li>\n<li>A t\u00e9szt\u00e1hoz alaposan dolgozzunk \u00f6ssze minden \u00f6sszetev\u0151t, majd enyh\u00e9n lisztezett fel\u00fcleten ny\u00fajtsuk t\u00e9glalap alak\u00fara.<\/li>\n<li>Oszlassuk el rajta a van\u00edli\u00e1s, majd a m\u00e1kos t\u00f6ltel\u00e9ket.<\/li>\n<li>A hosszabbik oldal ment\u00e9n csavarjuk fel szorosan a t\u00e9szt\u00e1t, majd hossz\u00e1ban k\u00f6z\u00e9pen v\u00e1gjuk kett\u00e9 a t\u00e9sztag\u00f6ngy\u00f6leget. Ezut\u00e1n \u00f3vatosan tekerj\u00fck \u00f6ssze a k\u00e9t r\u00e9szt.<\/li>\n<li>El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 50 perc alatt k\u00e9szre s\u00fctj\u00fck.<\/li>\n<li>T\u00e1lalhatjuk mag\u00e1ban, vagy kev\u00e9s n\u00f6v\u00e9nyi tejjel meglocsolva.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3cf64c elementor-widget elementor-widget-text-editor\" data-id=\"4b3cf64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tal\u00e1n kicsit sok az ed\u00e9ny \u00e9s a r\u00e9szm\u0171velet, de egy\u00e9bk\u00e9nt m\u00e9g \u00edgy is gyorsan elk\u00e9sz\u00fcl, \u00e9s az \u00edze k\u00e1rp\u00f3tol a munk\u00e1\u00e9rt! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f9278 elementor-widget elementor-widget-image\" data-id=\"e0f9278\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"707\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-3.jpg\" class=\"attachment-large size-large wp-image-3119\" alt=\"Mentes Utakon mindenmentes m\u00e1kos guba\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-3-600x530.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-3-700x619.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-3-768x679.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/01\/mentesutakon-makos-gubabka-3-14x12.jpg 14w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25bd022 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25bd022\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32ba5aad\" data-id=\"32ba5aad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-731b67b9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"731b67b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cff8348 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2cff8348\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3d1c29 elementor-widget elementor-widget-shortcode\" data-id=\"5b3d1c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19848078 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"19848078\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mivel az idei \u00e9vet sajnos azzal kezdtem, hogy benyeltem a covidot, \u00edgy nagyon elmaradtam ezzel a be\u00edg\u00e9rt m\u00e1kos gubabka, vagy m\u00e1sk\u00e9pp az \u00e9n lusta m\u00e1kos guba recepemmel. De engem m\u00e9g az \u00fcnnepek t\u00e1volodta sem t\u00e1ntor\u00edtana el egy kis finoms\u00e1g k\u00e9sz\u00edt\u00e9s\u00e9t\u0151l, sz\u00f3val gondoltam b\u00e1r megk\u00e9sve, de az\u00e9rt elhozom Nektek a receptet most, hogy m\u00e1r \u00f6sszegy\u0171jt\u00f6ttem r\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[71,62,63,61,25,37],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","category-karacsonyi-receptek","tag-fizetos","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/3118"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}