{"id":1371,"date":"2021-11-21T14:37:09","date_gmt":"2021-11-21T13:37:09","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1371"},"modified":"2023-07-03T12:15:00","modified_gmt":"2023-07-03T10:15:00","slug":"hisztaminszegeny-fozobananos-zabpalacsinta","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-fozobananos-zabpalacsinta\/","title":{"rendered":"F\u0151z\u0151ban\u00e1nos zabpalacsinta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1371\" class=\"elementor elementor-1371\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f616433 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f616433\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1085052a\" data-id=\"1085052a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0350e elementor-widget elementor-widget-image\" data-id=\"3b0350e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-2.jpg\" class=\"attachment-large size-large wp-image-1762\" alt=\"Mentes Utakon f\u0151z\u0151ban\u00e1nos zabpalacsinta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-2-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-2-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-2-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e8022f elementor-widget elementor-widget-text-editor\" data-id=\"60e8022f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na ki fogadna el egy ilyen reggelit? A j\u00f3 h\u00edrem, hogy k\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheted magadnak is! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f609.svg\" alt=\"\ud83d\ude09\" \/> N\u00e9h\u00e1ny \u00f6sszetev\u0151b\u0151l pillanatok alatt \u00f6sszedobhat\u00f3, finom, eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 is! Hisztamin\u00e9rz\u00e9kenyk\u00e9nt sokaknak nagy sz\u00edvf\u00e1jdalom lemondani a ban\u00e1nr\u00f3l, de a j\u00f3 h\u00edrem, hogy a f\u0151z\u0151ban\u00e1nt (plantain) sokan j\u00f3l toler\u00e1lj\u00e1k. Viszont ha m\u00e9g nem pr\u00f3b\u00e1ltad, el\u0151sz\u00f6r \u00f3vatosan teszteld egy\u00e9ni toleranci\u00e1dat!<\/p>\n<p>A f\u0151z\u0151ban\u00e1nr\u00f3l m\u00e1r \u00edrtam kor\u00e1bban is, de egy r\u00f6vid ism\u00e9tl\u00e9s: a f\u0151z\u0151ban\u00e1nnak magas a kem\u00e9ny\u00edt\u0151, \u00e9s ezen bel\u00fcl is a rezisztens kem\u00e9ny\u00edt\u0151 tartalma, ez\u00e9rt nyersen szinte ehetetlen, viszont nem emeli meg t\u00falzottan az inzulinszintet, \u00e9s prebiotikus hat\u00e1sa van. (\u00cdgy akinek nincs gondja a sima ban\u00e1nnal, annak is aj\u00e1nlom, hogy pr\u00f3b\u00e1lja ki!) T\u00e1panyag szempontb\u00f3l min\u00e9l z\u00f6ldebb, ann\u00e1l jobb, viszont ehhez a recepthez \u00e9n most j\u00f3 \u00e9rett, puh\u00e1bb f\u0151z\u0151ban\u00e1t haszn\u00e1ltam, \u00edgy k\u00f6nnyebb volt vele dolgozni, \u00e9s plusz \u00e9des\u00edt\u00e9s sem kellett bele. A boltban \u00e1ltal\u00e1ban z\u00f6lden, vagy enyh\u00e9n s\u00e1rg\u00e1n lehet beszeretni, de sz\u00e9pen be\u00e9rik a konyhapulton is.<\/p>\n<p>No de l\u00e1ssuk is, hogyan k\u00e9sz\u00edthet\u0151 el pillanatok alatt ez a hisztaminszeg\u00e9ny, mindenmentes \u00e9s issteni finom palacsintatorony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ce2f2 elementor-widget elementor-widget-shortcode\" data-id=\"95ce2f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@mentesutakon\/video\/7033003893772635398\" data-video-id=\"7033003893772635398\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@mentesutakon\" href=\"https:\/\/www.tiktok.com\/@mentesutakon\" rel=\"noopener\">@mentesutakon<\/a> <a title=\"hisztaminszeg\u00e9ny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hisztaminszeg%C3%A9ny\" rel=\"noopener\">#hisztaminszeg\u00e9ny<\/a> <a title=\"mindenmentes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mindenmentes\" rel=\"noopener\">#mindenmentes<\/a> f\u0151z\u0151ban\u00e1nos zabpali <a title=\"recept\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recept\" rel=\"noopener\">#recept<\/a>  <a title=\"egeszsegeseletmod\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/egeszsegeseletmod\" rel=\"noopener\">#egeszsegeseletmod<\/a> <a title=\"nekedbe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/nekedbe\" rel=\"noopener\">#nekedbe<\/a> <a title=\"foodtok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foodtok\" rel=\"noopener\">#foodtok<\/a> <a title=\"mentesutakon\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mentesutakon\" rel=\"noopener\">#mentesutakon<\/a> <a title=\"vegan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegan\" rel=\"noopener\">#vegan<\/a> <a title=\"hisztamin\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hisztamin\" rel=\"noopener\">#hisztamin<\/a> <a title=\"yum\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/yum\" rel=\"noopener\">#yum<\/a> <a title=\"reggeli\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/reggeli\" rel=\"noopener\">#reggeli<\/a> <a target=\"_blank\" title=\"\u266c Don&#039;t Be Shy - Ti\u00ebsto &#038; Karol G\" href=\"https:\/\/www.tiktok.com\/music\/Don&#039;t-Be-Shy-6992044838635964417\" rel=\"noopener\">\u266c Don&#39;t Be Shy - Ti\u00ebsto &#38; Karol G<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496431b9 elementor-widget elementor-widget-heading\" data-id=\"496431b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e84f6ce elementor-widget elementor-widget-heading\" data-id=\"3e84f6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k (1 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d0aa3d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"19d0aa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 f\u0151z\u0151ban\u00e1n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 ek glut\u00e9nmentes zab\/k\u00f6lespehely<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek rizsfeh\u00e9rje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek chiamag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 tk (ceyloni) fah\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml v\u00edz (vagy n\u00f6v\u00e9nyi tej)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kev\u00e9s k\u00f3kuszolaj a s\u00fct\u00e9shez<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b06d9a elementor-widget elementor-widget-heading\" data-id=\"7b06d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521cf491 elementor-widget elementor-widget-text-editor\" data-id=\"521cf491\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A f\u0151z\u0151ban\u00e1nt h\u00e1mozzuk meg, \u00e9s vill\u00e1val nyomkodjuk \u00f6ssze. (Ha t\u00fal kem\u00e9ny, akkor haszn\u00e1ljunk hozz\u00e1 apr\u00ed\u00f3g\u00e9pet vagy botmixert.)<\/li>\n<li>Adjuk hozz\u00e1 a t\u00f6bbi \u00f6sszetev\u0151t, \u00e9s alaposan keverj\u00fck \u00f6ssze.<\/li>\n<li>Kev\u00e9s k\u00f3kuszolajon s\u00fcss\u00fcnk ki ev\u0151kan\u00e1lnyi adagokat (nekem 8 db lett bel\u0151le). N\u00e9h\u00e1ny percig s\u00fcss\u00fck mindk\u00e9t oldal\u00e1t, majd pap\u00edrt\u00f6rl\u0151n itassuk le r\u00f3la a felesleges olajat.<\/li>\n<li>T\u00e1laljuk pl. \u00e9l\u0151fl\u00f3r\u00e1s k\u00f3kuszjoghurttal, toleranci\u00e1d szerinti magvajjal\/magokkal, bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6kkel, esetleg egy kev\u00e9s juharsziruppal nyakon\u00f6ntve.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4000fe8 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4000fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1761\" alt=\"Mentes Utakon f\u0151z\u0151ban\u00e1nos zabpalacsinta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/11\/mentesutakon-bananpali-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ea2809 elementor-widget elementor-widget-text-editor\" data-id=\"59ea2809\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olyan finom, mint amennyire annak n\u00e9z ki, \u00e9s t\u00e9nyleg gyorsan elk\u00e9sz\u00fcl, \u00edgy ak\u00e1r egy kicsit r\u00e1\u00e9r\u0151sebb h\u00e9tk\u00f6znapi reggelen is bev\u00e1llalhat\u00f3. De persze el\u0151z\u0151 este is legy\u00e1rthatj\u00e1tok, \u00edgy reggel nem kell vele bajl\u00f3dni. No \u00e9s term\u00e9szetesen ak\u00e1r desszertnek\/uzsonn\u00e1nak is t\u00f6k\u00e9letes! Rem\u00e9lem, Ti is im\u00e1dni fogj\u00e1tok! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36722682 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36722682\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6238127\" data-id=\"6238127\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40f55c7a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"40f55c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ea4e77 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"43ea4e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66998e78 elementor-widget elementor-widget-shortcode\" data-id=\"66998e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb350e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"feb350e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na ki fogadna el egy ilyen reggelit? A j\u00f3 h\u00edrem, hogy k\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheted magadnak is! N\u00e9h\u00e1ny \u00f6sszetev\u0151b\u0151l pillanatok alatt \u00f6sszedobhat\u00f3, finom, eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 is! Hisztamin\u00e9rz\u00e9kenyk\u00e9nt sokaknak nagy sz\u00edvf\u00e1jdalom lemondani a ban\u00e1nr\u00f3l, de a j\u00f3 h\u00edrem, hogy a f\u0151z\u0151ban\u00e1nt (plantain) sokan j\u00f3l toler\u00e1lj\u00e1k. Viszont ha m\u00e9g nem pr\u00f3b\u00e1ltad, el\u0151sz\u00f6r \u00f3vatosan teszteld egy\u00e9ni toleranci\u00e1dat! A f\u0151z\u0151ban\u00e1nr\u00f3l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[18,71,61,25,37],"class_list":["post-1371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-cukormentes","tag-fizetos","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}