{"id":1212,"date":"2021-08-15T09:42:31","date_gmt":"2021-08-15T07:42:31","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1212"},"modified":"2022-10-10T19:22:14","modified_gmt":"2022-10-10T17:22:14","slug":"mindenmentes-hisztaminszegeny-fagyi-granolaagyon","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/mindenmentes-hisztaminszegeny-fagyi-granolaagyon\/","title":{"rendered":"Mindenmentes mang\u00f3-maracuja \u00e9s \u00e1fony\u00e1s-feh\u00e9rcsokis \u00e9l\u0151fl\u00f3r\u00e1s h\u00e1zi fagyi granola\u00e1gyon"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1212\" class=\"elementor elementor-1212\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7698ea37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7698ea37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f45e1b6\" data-id=\"2f45e1b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35a505f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35a505f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-305e4d3c\" data-id=\"305e4d3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8509e5 elementor-widget elementor-widget-image\" data-id=\"2f8509e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-4-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2538\" alt=\"Mindenmentes veg\u00e1n h\u00e1zi fagyi granola\u00e1gyon\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-4-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-4-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-4-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-4-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-4-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-4-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-4-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1123155\" data-id=\"1123155\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c5f1c elementor-widget elementor-widget-image\" data-id=\"18c5f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2534\" alt=\"Mindenmentes veg\u00e1n h\u00e1zi fagyi granola\u00e1gyon\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-126ad55c elementor-widget elementor-widget-text-editor\" data-id=\"126ad55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9g nincs k\u00e9s\u0151 egy fagyi recepthez ugye? Ha Te is bajl\u00f3dsz a mindenmentes fagyik felkutat\u00e1s\u00e1val a boltokban, vagy Te sem vagy kib\u00e9k\u00fclve a legt\u00f6bb mindenmentes fagyi \u00f6sszetev\u0151ivel, \u00e9s ink\u00e1bb fogyasztan\u00e1l ebb\u0151l is eg\u00e9szs\u00e9geset, akkor ezek\u00e9rt a k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 h\u00e1zi alternat\u00edv\u00e1k\u00e9rt rem\u00e9lem od\u00e1ig leszel! Nem kellenek adal\u00e9kanyagok, nem lesz tele cukorral, E sz\u00e1mokkal, \u00e9s az \u00edzvil\u00e1g vari\u00e1ci\u00f3k pedig hat\u00e1rtalanok\u2026 <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\n<p>Alapvet\u0151en annyira egyszer\u0171, hogy nem is nevezn\u00e9m receptnek, hiszen val\u00f3j\u00e1ban csak \u00f6ssze kell turmixolni mindent. Ezen bel\u00fcl viszont k\u00e9t megold\u00e1s is l\u00e9tezik, amik k\u00f6z\u00fcl v\u00e1laszthatsz.<\/p>\n<ul>\n<li>Ha azonnal fogyasztan\u00e1d: haszn\u00e1lj fagyasztott, el\u0151re felkock\u00e1cott gy\u00fcm\u00f6lcs\u00f6t! \u00cdgy azonnal kr\u00e9mes, fagyi (\u201cnicecream\u201d) \u00e1llagot kapsz! Viszont nem \u00e9rdemes elrakni k\u00e9s\u0151bbre, mert j\u00e9gkrist\u00e1lyok lesznek benne.<\/li>\n<li>Ha k\u00e9s\u0151bb, t\u00f6bb r\u00e9szletben fogyasztan\u00e1d: friss gy\u00fcm\u00f6lcs\u00f6kkel is elk\u00e9sz\u00edtheted, \u00edgy adagt\u00f3l f\u00fcgg\u0151en kb. 2-3, de nagyobb adagn\u00e1l ak\u00e1r t\u00f6bb id\u0151 is kellhet neki a fagyaszt\u00f3ban, am\u00edg fagyi \u00e1llag\u00fa lesz. \u00c9rdemes lehet kisebb adagokban lefagyasztani, hogy ha k\u00e9s\u0151bb t\u00f6bb r\u00e9szletben enn\u00e9d, hogy elker\u00fcld a j\u00e9gkrist\u00e1lyok keletkez\u00e9s\u00e9t, mert fogyaszt\u00e1s el\u0151tt kb. 1\/2-1 \u00f3r\u00e1val le kell venni, hogy kanalazhat\u00f3 legyen.<\/li>\n<\/ul>\n<p>\u00c9n a fagyikat All In Natural Food \u00e9l\u0151fl\u00f3r\u00e1s k\u00f3kuszjoghurttal k\u00e9sz\u00edtem, nekem ezzel a legfinomabb, de ha ez nincsen k\u00e9zn\u00e9l, vagy hisztamin\u00e9rz\u00e9kenyk\u00e9nt nem toler\u00e1lod a ferment\u00e1lt joghurtokat, akkor sima, s\u0171r\u0171 k\u00f3kuszkr\u00e9met is haszn\u00e1lhatsz helyette!<\/p>\n<p>\u00c9des\u00edt\u00e9s gyan\u00e1nt k\u00e9t opci\u00f3t hoztam, amit sz\u00edvesen aj\u00e1nlok. Alapvet\u0151en ilyen desszertekben szeretem hagyni a gy\u00fcm\u00f6lcs \u00e9dess\u00e9g\u00e9t \u00e9rv\u00e9nyes\u00fclni, de ha m\u00e9gis \u00e9des\u00edten\u00e9nk, akkor ebbe a glicint vagy a friss datoly\u00e1t tudom javasolni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e70cb9 elementor-widget elementor-widget-image\" data-id=\"8e70cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2537\" alt=\"Mindenmentes veg\u00e1n h\u00e1zi fagyi granola\u00e1gyon\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-916fd14 elementor-widget elementor-widget-text-editor\" data-id=\"916fd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>H\u00e1zi fagyi 5 \u00f6sszevet\u0151b\u0151l<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22798820 elementor-widget elementor-widget-text-editor\" data-id=\"22798820\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No l\u00e1ssuk is azokat a recepteket! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73749a18 elementor-widget elementor-widget-heading\" data-id=\"73749a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1fony\u00e1s-feh\u00e9rcsokis fagyi granola\u00e1gyon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b3178a elementor-widget elementor-widget-heading\" data-id=\"55b3178a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d62d137 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d62d137\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 g fagyasztott \u00e1fonya<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml k\u00f3kuszjoghurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csapott tk glicin (vagy m\u00e1s \u00e9des\u00edt\u0151 opcion\u00e1lisan)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(Ha nem vagy hisztamin\u00e9rz\u00e9keny, vagy j\u00f3l toler\u00e1lod, p\u00e1r csepp citroml\u00e9 is mehet bele!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">40 g veg\u00e1n feh\u00e9rcsoki felkock\u00e1zva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">gm-veg\u00e1n granola a t\u00e1lal\u00e1shoz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365e91e2 elementor-widget elementor-widget-text-editor\" data-id=\"365e91e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A feh\u00e9rcsoki \u00e9s a granola kiv\u00e9tel\u00e9vel mindent turmixoljunk \u00f6ssze, majd keverj\u00fck bele az apr\u00edtott feh\u00e9rcsokit, \u00e9s t\u00e1laljuk granola\u00e1gyon. A tetej\u00e9re is sz\u00f3rhatunk granol\u00e1t, opcion\u00e1lisan egy\u00e9ni tolerancia szerint magokkal, kev\u00e9s magjavval is feldobhatjuk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0d801 elementor-widget elementor-widget-image\" data-id=\"3d0d801\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2536\" alt=\"Mindenmentes veg\u00e1n h\u00e1zi fagyi granola\u00e1gyon\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-3-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-3-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-3-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7557bcc elementor-widget elementor-widget-heading\" data-id=\"7557bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mang\u00f3-maracuja fagyi granola\u00e1gyon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6791c36 elementor-widget elementor-widget-heading\" data-id=\"6791c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751cf21 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"751cf21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 nagy mang\u00f3 (felkock\u00e1zva kb 270 g)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 maracuja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 szem friss datolya<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml k\u00f3kuszjoghurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(Ha nem vagy hisztamin\u00e9rz\u00e9keny, vagy j\u00f3l toler\u00e1lod, p\u00e1r csepp citroml\u00e9 is mehet bele!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">gm-veg\u00e1n granola a t\u00e1lal\u00e1shoz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1df334 elementor-widget elementor-widget-text-editor\" data-id=\"d1df334\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Minden mehet az apr\u00edt\u00f3g\u00e9pbe\/turmixg\u00e9pbe, kr\u00e9mesre keverj\u00fck, \u00e9s mehet a fagy\u00f3ba! Kb. 2-3 \u00f3ra alatt lesz j\u00f3 az \u00e1llaga. Ha k\u00e9s\u0151bb enn\u00e9nk meg a marad\u00e9kot, akkor kb 1\/2-1 \u00f3r\u00e1val el\u0151re \u00e9rdemes levenni a fagyaszt\u00f3b\u00f3l, hogy kanalazhat\u00f3 legyen. T\u00e1laljuk granola\u00e1gyon. A tetej\u00e9re is sz\u00f3rhatunk granol\u00e1t, opcion\u00e1lisan egy\u00e9ni tolerancia szerint magokkal, kev\u00e9s magjavval is feldobhatjuk. N\u00e1lam mandulavaj ker\u00fclt a tetej\u00e9re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f29a5 elementor-widget elementor-widget-image\" data-id=\"d3f29a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2535\" alt=\"Mindenmentes veg\u00e1n h\u00e1zi fagyi granola\u00e1gyon\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/08\/mentesutakon-hazi-fagyi-granolaagyon-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e522cb7 elementor-widget elementor-widget-text-editor\" data-id=\"e522cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ennyike <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> Rem\u00e9lem, Ti is kedvet kaptatok a h\u00e1zi fagyik\u00e9sz\u00edt\u00e9shez ezen a forr\u00f3 napon! J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e9g nincs k\u00e9s\u0151 egy fagyi recepthez ugye? Ha Te is bajl\u00f3dsz a mindenmentes fagyik felkutat\u00e1s\u00e1val a boltokban, vagy Te sem vagy kib\u00e9k\u00fclve a legt\u00f6bb mindenmentes fagyi \u00f6sszetev\u0151ivel, \u00e9s ink\u00e1bb fogyasztan\u00e1l ebb\u0151l is eg\u00e9szs\u00e9geset, akkor ezek\u00e9rt a k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 h\u00e1zi alternat\u00edv\u00e1k\u00e9rt rem\u00e9lem od\u00e1ig leszel! Nem kellenek adal\u00e9kanyagok, nem lesz tele cukorral, E sz\u00e1mokkal, \u00e9s az \u00edzvil\u00e1g [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[18,61,25,76,37],"class_list":["post-1212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","tag-cukormentes","tag-glutenmentes","tag-hisztaminszegeny","tag-ingyenes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2538"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}