{"id":1184,"date":"2021-07-07T18:56:01","date_gmt":"2021-07-07T16:56:01","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1184"},"modified":"2022-10-10T19:24:00","modified_gmt":"2022-10-10T17:24:00","slug":"hisztaminszegeny-afonyas-barackos-szuper-smoothie","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-afonyas-barackos-szuper-smoothie\/","title":{"rendered":"\u00c1fony\u00e1s-barackos szuper-smoothie"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1184\" class=\"elementor elementor-1184\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d3220c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d3220c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5130510e\" data-id=\"5130510e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa5e9e elementor-widget elementor-widget-image\" data-id=\"4fa5e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-3.jpg\" class=\"attachment-large size-large wp-image-1781\" alt=\"c\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-3-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-3-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-3-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1114ecc6 elementor-widget elementor-widget-text-editor\" data-id=\"1114ecc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ebben a nagy h\u0151s\u00e9gben nincs is jobb reggeli, mint egy k\u00f6nny\u0171, hideg smoothie t\u00e1l! N\u00e1lam persze kiz\u00e1r\u00f3lag eg\u00e9szs\u00e9ges, term\u00e9szetes \u00f6sszetev\u0151kb\u0151l k\u00e9sz\u00fcl, hisztaminszeg\u00e9ny v\u00e1ltozatban. A gy\u00fcm\u00f6lcsket persze kedvetekre vari\u00e1lhatj\u00e1tok, de nem csak az alap \u00f6sszetev\u0151kkel, hanem a toppingokkal is m\u00e9g v\u00e1ltozatosabb\u00e1 \u00e9s sz\u00ednesebb\u00e9 tehetitek.<\/p>\n<p>Az \u00f6ssze\u00e1ll\u00edt\u00e1sn\u00e1l \u00fcgyeltem r\u00e1, hogy t\u00e1pl\u00e1l\u00f3 legyen (az \u00e1llaga is viszonylag s\u0171r\u0171), \u00e9s hogy minden fontos t\u00e1panyagb\u00f3l ker\u00fclj\u00f6n bele. A gy\u00fcm\u00f6lcs\u00f6kben van b\u0151ven sz\u00e9nhidr\u00e1t, rost, \u00e9s persze vitaminok is (inzulinrezisztencia eset\u00e9n viszont vigy\u00e1zzunk a sok gy\u00fcm\u00f6lccsel!). A rizscs\u00edrafeh\u00e9rjeporral a feh\u00e9rjetartalom is megvan benne, a chiamag szint\u00e9n kiv\u00e1l\u00f3 feh\u00e9rje- \u00e9s omega-3 zs\u00edrsav forr\u00e1s. Opcion\u00e1lisan tal\u00e1lj\u00e1tok az \u00f6sszetev\u0151k k\u00f6z\u00f6tt a <strong>spirulin\u00e1t<\/strong>, ami egy algaf\u00e9le, melynek szint\u00e9n magas a feh\u00e9rjetartalma, \u00e9s rendk\u00edv\u00fcl sok pozit\u00edv \u00e9lettani hat\u00e1ssal b\u00edr, t\u00f6bbek k\u00f6z\u00f6tt er\u0151s antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151, antihisztamin hat\u00e1s\u00fa, \u00e9s jelent\u0151s a vitamin- \u00e9s \u00e1sv\u00e1nyianyag tartalma is. <strong>Az algaf\u00e9l\u00e9ket azonban a hisztamin t\u00e1bl\u00e1zatokban magas j\u00f3dtartalmuk miatt 2-3-ask\u00e9nt tal\u00e1lhatjuk, ez\u00e9rt kezd\u0151 di\u00e9ta eset\u00e9n nem javaslom a fogyaszt\u00e1s\u00e1t! <\/strong>K\u00e9s\u0151bb azonban \u00e9rdemes lehet vele pr\u00f3b\u00e1lkozni, hiszen ezzel is t\u00e1mogathatjuk eg\u00e9szs\u00e9g\u00fcnket \u00e9s a szervezet egyens\u00faly\u00e1t.<\/p>\n<p>Tov\u00e1bbi extrak\u00e9nt a b\u00e9l t\u00e1mogat\u00e1s\u00e1ra \u00e9s halkollag\u00e9nt \u00e9s nat\u00far L-glutamin port is szoktam bele tenni, ezek hisztamin intolerancia eset\u00e9n is b\u00e1tran fogyaszthat\u00f3k!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6727382 elementor-widget elementor-widget-image\" data-id=\"6727382\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1780\" alt=\"Mentes Utakon smoothie\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/07\/mentesutakon-afonyas-barackos-szuper-smoothie-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be0a6e9 elementor-widget elementor-widget-heading\" data-id=\"3be0a6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept 1 adaghoz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea36de6 elementor-widget elementor-widget-heading\" data-id=\"4ea36de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf72cc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"faf72cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">~100 ml fagyasztott \u00e1fonya<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 \u0151szibarack (\u00e9n nem h\u00e1mozom, csak elt\u00e1vol\u00edtom a magot)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2d4b4d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c2d4b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mentesutakon.com\/2021\/10\/16\/hazi-mandulas-kokusztej-vegan-hisztaminmentes\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 ml h\u00e1zi k\u00f3kusztej\/n\u00f6v\u00e9nyi tej\/ v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2fc43 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bc2fc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">75 ml k\u00f3kuszjoghurt (kedvencem: All In Natural Food)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek gm zab\/k\u00f6les\/quinoapehely VAGY 1 ek instant k\u00f6lesk\u00e1sa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 nagy ek rizscs\u00edra feh\u00e9rjepor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk chiamag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 tk (ceyloni) fah\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">k\u00e9shegynyi van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk m\u00e9z\/agave- vagy juharszirup (elhagyhat\u00f3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opcion\u00e1lis extr\u00e1k:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14feb35 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"14feb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk bio spirulina por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk halkollag\u00e9n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 g L-glutamin por (nat\u00far, adal\u00e9kmentes!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ecccb0 elementor-widget elementor-widget-text-editor\" data-id=\"45ecccb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az elk\u00e9sz\u00edt\u00e9st szerintem nem kell r\u00e9szleteni, mindent \u00f6sszeturmixolunk, \u00e9s k\u00e9szen is van! T\u00e1laljuk egy sz\u00e9p t\u00e1lban \u00e9s j\u00f6hetnek r\u00e1 a toppingok! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> Toppingk\u00e9nt haszn\u00e1lhattok k\u00f3kuszchipset, (glut\u00e9nmentes) granol\u00e1t (lehet<strong><a href=\"https:\/\/mentesutakon.com\/2020\/12\/18\/mezeskalacs-granola\/\" target=\"_blank\" rel=\"noreferrer noopener\"> h\u00e1zi<\/a> <\/strong>is, vagy pl. Hester\u2019s Life k\u00f3kuszos granola), puffasztott k\u00f6lest\/quino\u00e1t\/rizst, chiamagot vagy egy\u00e9b magvakat amit toler\u00e1ltok.<\/p>\n<p>Rem\u00e9lem, hasznosnak tal\u00e1lt\u00e1tok a bejegyz\u00e9st, \u00e9s Nektek is \u00edzleni fog!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ebben a nagy h\u0151s\u00e9gben nincs is jobb reggeli, mint egy k\u00f6nny\u0171, hideg smoothie t\u00e1l! N\u00e1lam persze kiz\u00e1r\u00f3lag eg\u00e9szs\u00e9ges, term\u00e9szetes \u00f6sszetev\u0151kb\u0151l k\u00e9sz\u00fcl, hisztaminszeg\u00e9ny v\u00e1ltozatban. A gy\u00fcm\u00f6lcsket persze kedvetekre vari\u00e1lhatj\u00e1tok, de nem csak az alap \u00f6sszetev\u0151kkel, hanem a toppingokkal is m\u00e9g v\u00e1ltozatosabb\u00e1 \u00e9s sz\u00ednesebb\u00e9 tehetitek. Az \u00f6ssze\u00e1ll\u00edt\u00e1sn\u00e1l \u00fcgyeltem r\u00e1, hogy t\u00e1pl\u00e1l\u00f3 legyen (az \u00e1llaga is viszonylag s\u0171r\u0171), [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[61,24,76,37],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-glutenmentes","tag-hisztaminmentes","tag-ingyenes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1184"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}