{"id":1161,"date":"2021-06-20T17:14:45","date_gmt":"2021-06-20T15:14:45","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1161"},"modified":"2023-07-03T12:16:53","modified_gmt":"2023-07-03T10:16:53","slug":"mango-quinoa-salata-hisztaminszegeny","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/mango-quinoa-salata-hisztaminszegeny\/","title":{"rendered":"Mang\u00f3-quinoa sal\u00e1ta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1161\" class=\"elementor elementor-1161\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-248975bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"248975bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25b9a28a\" data-id=\"25b9a28a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d706a65 elementor-widget elementor-widget-image\" data-id=\"3d706a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2243\" alt=\"Mentes Utakon hisztaminszeg\u00e9ny mang\u00f3 quinoa sal\u00e1ta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ce1549 elementor-widget elementor-widget-text-editor\" data-id=\"69ce1549\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aki k\u00f6veti az oldalaimat, m\u00e1r \u00e9szrevehette, hogy nagy rajong\u00f3ja vagyok a mang\u00f3nak. Na persze mint semmi m\u00e1st, ezt sem szabad t\u00falz\u00e1sba vinni, FODMAP \u00e9trendbe nem is illeszkedik, nagy mennyis\u00e9gben k\u00f6nnyen puffad\u00e1st okozhat, de \u00e9n heti j\u00f3n\u00e9h\u00e1ny alkalommal rendszeresen fogyasztom, \u00e1ltal\u00e1ban a reggeli k\u00e1s\u00e1mhoz. Na de mi\u00e9rt ne lehetne feldobni vele egy sal\u00e1t\u00e1t is? Ugye szoktatok n\u00e9ha gy\u00fcm\u00f6lcs\u00f6t tenni a sal\u00e1t\u00e1kba? Nem csak alm\u00e1t lehet \u00e1m, a mang\u00f3 \u00e9s a gr\u00e1n\u00e1talma is nagyon fel tudja dobni az \u00edzvil\u00e1got! A mang\u00f3-quinoa sal\u00e1t\u00e1ba m\u00e1r tavaly szerettem bele, de posztolni m\u00e9g nem posztoltam r\u00f3la, viszont ezekre a forr\u00f3 napokra annyira j\u00f3, k\u00f6nnyed fog\u00e1s, hogy \u00fagy \u00e9reztem, ideje megosztani Veletek! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\n<p>Csak r\u00f6vid ideig kell a t\u0171zhely mellett \u00e1llni, \u00e9s isteni, eg\u00e9szs\u00e9ges, alacsony hisztamintartalm\u00fa fog\u00e1st var\u00e1zsolhatunk az asztalra! A z\u00f6lds\u00e9geket term\u00e9szetesen \u00edzl\u00e9s szerint lehet vari\u00e1lni \u2013 vagy annak f\u00fcggv\u00e9ny\u00e9ben, hogy \u00e9ppen mi van a h\u0171t\u0151ben! Lazac helyett b\u00e1rmilyen husit k\u00e9sz\u00edthettek amit j\u00f3l toler\u00e1ltok, vagy ak\u00e1r ki is maradhat, ha nagyon k\u00f6nnyed fog\u00e1sra v\u00e1gytok. A vadlazac nagyon eg\u00e9szs\u00e9ges, \u00e9s tov\u00e1bbi el\u0151nye, hogy gyorsan megs\u00fcl. A quinoa szint\u00e9n egy igazi superfood, \u00e9s remek\u00fcl passzol a sal\u00e1t\u00e1khoz is! Csak engedj\u00e9tek el a fant\u00e1zi\u00e1tokat, \u00e9s igenis lehet hisztamin\u00e9rz\u00e9kenyk\u00e9nt is sz\u00ednes a t\u00e1ny\u00e9r! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed03c68 elementor-widget elementor-widget-image\" data-id=\"ed03c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2241\" alt=\"Mentes Utakon hisztaminszeg\u00e9ny mang\u00f3 quinoa sal\u00e1ta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5590c12 elementor-widget elementor-widget-heading\" data-id=\"5590c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (2 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d55ea05 elementor-widget elementor-widget-heading\" data-id=\"6d55ea05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8e0189 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c8e0189\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 darab fagyasztott vadlazac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 ml (trikolor) quinoa + 300 ml v\u00edz + s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 mang\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 k\u00edgy\u00f3uborka<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 nagy s\u00e1rgar\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4-6 szem retek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">j\u00f3 sok sal\u00e1ta \u2013 n\u00e1lam most t\u00f6lgysal\u00e1ta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 gr\u00e1n\u00e1talma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 ek extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kev\u00e9s k\u00f3kuszamino<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecbd3dd elementor-widget elementor-widget-heading\" data-id=\"7ecbd3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54bbfe63 elementor-widget elementor-widget-text-editor\" data-id=\"54bbfe63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A lazacot kb. 1 \u00f3ra alatt olvasszuk ki, meleg vizes \u00f6bl\u00edt\u00e9ssel gyors\u00edthatunk rajta. Hisztamin\u00e9rz\u00e9kenyek kiolvad\u00e1s ut\u00e1n miel\u0151bb k\u00e9sz\u00edts\u00e9k el! Bes\u00f3zva, kev\u00e9s k\u00f3kuszolajon serpeny\u0151ben n\u00e9h\u00e1ny perc alatt \u00e1ts\u00fctj\u00fck mindk\u00e9t oldal\u00e1t.<\/li>\n<li>K\u00f6zben kezdj\u00fck el f\u0151zni a quino\u00e1t: \u00f6bl\u00edts\u00fck \u00e1t foly\u00f3v\u00edz alatt, majd \u00f6nts\u00fck fel a v\u00edzzel, adjuk hozz\u00e1 a s\u00f3t, \u00e9s alacsony l\u00e1ngon f\u0151zz\u00fcnk, m\u00edg el nem forr a leve (kb. 15 perc).<\/li>\n<li>V\u00e1gjuk fel a z\u00f6lds\u00e9geket \u00e9s a mang\u00f3t, \u00e9s egy t\u00e1lban keverj\u00fck \u00f6ssze a t\u00f6bbi hozz\u00e1val\u00f3val, a felszeletelt lazaccal \u00e9s quino\u00e1val.<\/li>\n<li>T\u00e1laljuk gr\u00e1n\u00e1talm\u00e1val megsz\u00f3rva. J\u00f3 \u00e9tv\u00e1gyat! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0763fe8 elementor-widget elementor-widget-image\" data-id=\"0763fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2242\" alt=\"Mentes Utakon hisztaminszeg\u00e9ny mang\u00f3 quinoa sal\u00e1ta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-3-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/06\/mentesutakon-mango-quinoa-sali-3-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2879de5a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2879de5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-434e515e\" data-id=\"434e515e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62d50315 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"62d50315\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9491da elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5f9491da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b0600d elementor-widget elementor-widget-shortcode\" data-id=\"75b0600d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c55900 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"63c55900\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aki k\u00f6veti az oldalaimat, m\u00e1r \u00e9szrevehette, hogy nagy rajong\u00f3ja vagyok a mang\u00f3nak. Na persze mint semmi m\u00e1st, ezt sem szabad t\u00falz\u00e1sba vinni, FODMAP \u00e9trendbe nem is illeszkedik, nagy mennyis\u00e9gben k\u00f6nnyen puffad\u00e1st okozhat, de \u00e9n heti j\u00f3n\u00e9h\u00e1ny alkalommal rendszeresen fogyasztom, \u00e1ltal\u00e1ban a reggeli k\u00e1s\u00e1mhoz. Na de mi\u00e9rt ne lehetne feldobni vele egy sal\u00e1t\u00e1t is? Ugye szoktatok [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[71,61,24],"class_list":["post-1161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fizetos","tag-glutenmentes","tag-hisztaminmentes"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2243"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}