{"id":11403,"date":"2023-09-06T10:05:35","date_gmt":"2023-09-06T08:05:35","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=11403"},"modified":"2023-09-08T17:06:43","modified_gmt":"2023-09-08T15:06:43","slug":"vegan-tojasos-lecso-glutenmentes-tejmentes-tojasmentes","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/vegan-tojasos-lecso-glutenmentes-tejmentes-tojasmentes\/","title":{"rendered":"Veg\u00e1n toj\u00e1sos lecs\u00f3 (glut\u00e9nmentes, tejmentes, toj\u00e1smentes)"},"content":{"rendered":"
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Mindenmentes, egyszer\u0171 \u00e9s irt\u00f3 fini toj\u00e1sos lecs\u00f3 receptet hoztam m\u00e1ra. B\u00e1r a tofu<\/b> miatt alapb\u00f3l kiesik p\u00e1r di\u00e9t\u00e1b\u00f3l, de ezt sim\u00e1n kihagyhatj\u00e1tok, \u00e9s akkor m\u00e1r j\u00f3val t\u00f6bb \u00e9trendbe belef\u00e9r! <\/b>\ud83d\ude0a S\u0151t, feh\u00e9rhagym\u00e1val<\/b>, s\u00e1rga paradicsommal halad\u00f3 hisztamindi\u00e9t\u00e1ba is t\u00f6k\u00e9letes!<\/b><\/p>

N\u00e1lunk most m\u00e9g tonnasz\u00e1mra terem a paradicsom a kertben, ez\u00e9rt mindenk\u00e9ppen szerettem volna vele valami receptet. Igen igen, k\u00e9pzelj\u00e9tek, \u00e9n m\u00e1r \u201egy\u00f3gyult\u201d hisztaminosk\u00e9nt ilyen mostm\u00e1r nagy mennyis\u00e9gben is b\u00edrom, \u00e9s nagyon \u00f6r\u00fcl\u00f6k neki! Mivel p\u00e1ran jelezt\u00e9tek Insta sztorin\u00e1l, hogy \u00e9rdekelne Benneteket a recept, ez\u00e9rt most sz\u00e9pen be is fot\u00f3ztam \u00e9s elhoztam Nektek!<\/p>

Ahogy \u00edrtam, a paradicsom n\u00e1lam most h\u00e1zi volt, tofub\u00f3l pedig bio term\u00e9ket haszn\u00e1lok. Mivel feh\u00e9rhagym\u00e1t ritk\u00e1n kapni, mostan\u00e1ban \u00e9n m\u00e1r \u00e1t\u00e1lltam a bio v\u00f6r\u00f6shagym\u00e1ra, szerencs\u00e9re nekem m\u00e1r ezzel sincs gondom. H\u00e1t persze a legjobb az lenne, ha mindenb\u0151l lenne itthon \u2013 na majd egyszer\u2026! \ud83d\ude0a A l\u00e9nyeg, hogy v\u00e1lasszatok min\u0151s\u00e9gi, lehet\u0151leg bio vagy vegyszermentes alapanyagokat!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept (3-4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 nagyobb fej (feh\u00e9r)hagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2-3 gerezd fokhagyma (ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t~500 g paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t~500 g paradicsom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 ek k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tparajdi s\u00f3, feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\ttofutoj\u00e1shoz (elhagyhat\u00f3 ig\u00e9ny eset\u00e9n f\u00fcrjtoj\u00e1ssal \/ bio toj\u00e1ssal helyettes\u00edthet\u0151)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t175 g bio tofu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 nagy csipet fekete s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\ts\u00f3, feh\u00e9rbors, kurkuma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t100 ml v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. A hagym\u00e1t felkock\u00e1zzuk, a fokhagym\u00e1t felapr\u00edtjuk, a paprik\u00e1t kicsum\u00e1zzuk, ezt \u00e9s a paradicsomot cs\u00edkokra v\u00e1gjuk.<\/li>
      2. Egy magasfal\u00fa serpeny\u0151ben kev\u00e9s k\u00f3kuszolajon \u00fcvegesre pir\u00edtjuk a hagym\u00e1t, kicsit megdinsztelj\u00fck a fokhagym\u00e1val, majd hozz\u00e1adjuk a paprik\u00e1t.<\/li>
      3. Kicsit s\u00f3zzuk, majd fed\u0151 alatt elkezdj\u00fck p\u00e1rolni. Ha kicsit \u201emegroggyant\u201d, hozz\u00e1adjuk a paradicsomot is. S\u00f3zzuk, borsozzuk, \u00e9s fed\u0151 alatt p\u00e1roljuk tov\u00e1bb, id\u0151nk\u00e9nt megkavarjuk.<\/li>
      4. A tofut vill\u00e1val \u00f6sszemorzsoljuk, \u00f6sszekeverj\u00fck a f\u0171szerekkel (fekete s\u00f3, s\u00f3, feh\u00e9rbors, kurkuma) \u00e9s a v\u00edzzel.<\/li>
      5. Amikor a paradicsom \u00e9s a paprika is j\u00f3l megpuhult, hozz\u00e1adjuk a kikevert tofutoj\u00e1st, \u00e9s m\u00e9g 1-2 percig \u00f6sszerotyogtatjuk.<\/li>
      6. T\u00e1laljuk bio barnarizzsel vagy j\u00f3 min\u0151s\u00e9g\u0171 glut\u00e9nmentes \/ kov\u00e1szos keny\u00e9rrel.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Igaz\u00e1n egyszer\u0171, hagyom\u00e1nyos \u00e9s fincsi fog\u00e1s. Rem\u00e9lem, Nektek is \u00edzleni fog \u00edgy, \u201eMentes Utakon m\u00f3dra\u201d! \ud83d\ude0a<\/p>

        Szeretettel,<\/p>

        Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Mindenmentes, egyszer\u0171 \u00e9s irt\u00f3 fini toj\u00e1sos lecs\u00f3 receptet hoztam m\u00e1ra. B\u00e1r a tofu miatt alapb\u00f3l kiesik p\u00e1r di\u00e9t\u00e1b\u00f3l, de ezt sim\u00e1n kihagyhatj\u00e1tok, \u00e9s akkor m\u00e1r j\u00f3val t\u00f6bb \u00e9trendbe belef\u00e9r! \ud83d\ude0a S\u0151t, feh\u00e9rhagym\u00e1val, s\u00e1rga paradicsommal halad\u00f3 hisztamindi\u00e9t\u00e1ba is t\u00f6k\u00e9letes! N\u00e1lunk most m\u00e9g tonnasz\u00e1mra terem a paradicsom a kertben, ez\u00e9rt mindenk\u00e9ppen szerettem volna vele valami receptet. Igen […]<\/p>\n","protected":false},"author":3,"featured_media":11405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[63,61,69,37],"class_list":["post-11403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fruktozszegeny","tag-glutenmentes","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=11403"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/11405"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=11403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=11403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=11403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}