{"id":11289,"date":"2023-07-24T12:16:12","date_gmt":"2023-07-24T10:16:12","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=11289"},"modified":"2023-08-11T15:35:52","modified_gmt":"2023-08-11T13:35:52","slug":"hideg-quinoasalata-glutenmentes-vegan-hisztaminszegeny","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hideg-quinoasalata-glutenmentes-vegan-hisztaminszegeny\/","title":{"rendered":"Hideg quinoasal\u00e1ta (glut\u00e9nmentes, veg\u00e1n, hisztaminszeg\u00e9ny)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11289\" class=\"elementor elementor-11289\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-379363b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"379363b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bf89823\" data-id=\"7bf89823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d18c2fe elementor-widget elementor-widget-image\" data-id=\"1d18c2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-1.webp\" class=\"attachment-large size-large wp-image-11201\" alt=\"Mentes Utakon - Hideg Quinoasal\u00e1ta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-1.webp 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-1-700x700.webp 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-1-150x150.webp 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-1-768x768.webp 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-1-12x12.webp 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-1-600x600.webp 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-1-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201ef65 elementor-widget elementor-widget-text-editor\" data-id=\"201ef65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hideg quinoasal\u00e1ta a forr\u00f3 ny\u00e1ri napokra. K\u00f6nnyed, de t\u00e1panyagd\u00fas \u00e9s laktat\u00f3!<\/p><p>Sokszor aj\u00e1nlottam a tan\u00e1csad\u00f3saimnak, hogy fogyasszanak eb\u00e9dre\/vacsor\u00e1ra quinoa- vagy hajdinasal\u00e1t\u00e1t, de azzal elmaradtam, hogy a blogra is felker\u00fclj\u00f6n egy recept hozz\u00e1. Nekem nagyon egy\u00e9rtelm\u0171 \u00e9s egyszer\u0171 volt, de azt\u00e1n t\u00f6bbsz\u00f6r is \u00e9rkezett k\u00e9rd\u00e9sk\u00e9nt, hogy pontosan mit \u00e9rtek ez alatt\u2026 Sz\u00f3val most ebben a ny\u00e1ri melegben \u00fagy \u00e9reztem ideje p\u00f3tolni ezt a hi\u00e1nyoss\u00e1got, hiszen ilyenkor gondolom m\u00e1snak sincs kedve bonyolult dolgokat k\u00e9sz\u00edteni, sem pedig neh\u00e9z \u00e9teleket enni.<\/p><p>M\u00e1sik kih\u00edv\u00e1s lehet viszont az, hogy hogyan k\u00e9sz\u00edts\u00fcnk el egy sal\u00e1t\u00e1t \u00fagy, hogy j\u00f3l is lakjunk vele, vagy ne legy\u00fcnk 1-2 \u00f3ra m\u00falva ism\u00e9t \u00e9hesek. A titok abban rejlik, hogy megfelel\u0151 ar\u00e1nyban ker\u00fclj\u00f6n bele lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1t, feh\u00e9rje \u00e9s (tel\u00edtetlen) zs\u00edrok.<\/p><p>A\u00a0<b>quinoa<\/b>\u00a0egy igazi superfood magas feh\u00e9rje- \u00e9s rosttartalommal, \u00e9s ahogyan minden gabona \u00e9s \u00e1lgabona eset\u00e9ben, ezesetben is igaz, hogy visszah\u0171tve tov\u00e1bb lass\u00edthatjuk a felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/p><p>A feh\u00e9rjetartalom n\u00f6vel\u00e9s\u00e9re \u00e9s most\u00a0<b>csicseribors\u00f3t\u00a0<\/b>adtam hozz\u00e1, amit p\u00e1r \u00f3r\u00e1n \u00e1t \u00e1ztattam, majd annyi v\u00edzben f\u0151ztem, hogy kb ujjnyi r\u00e9tegben lepje el, 1 mokk\u00e1skan\u00e1l parajdi s\u00f3val \u00e9s \u00bd mokk\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3n\u00e1val (ett\u0151l gyorsabban puhul + seg\u00edt az esetleges vegyszermaradv\u00e1nyokat is elt\u00e1vol\u00edtani). Alacsony l\u00e1ngon f\u0151z\u00f6m, hogy ne f\u0151lj\u00f6n sz\u00e9t. Hideg v\u00edzzel \u00e1tmosom \u00e9s a tenyerem k\u00f6z\u00f6tt \u00f3vatosan \u00f6sszed\u00f6rzs\u00f6lve nagyj\u00e1b\u00f3l elt\u00e1vol\u00edtom a h\u00e9j\u00e1t.\u00a0<b>\u00cdgy halad\u00f3 hisztami\u00e9rz\u00e9kenyk\u00e9nt is j\u00f3 es\u00e9llyel panasz n\u00e9lk\u00fcl fogyaszthatod a csicseribor\u00f3t \u2013 amennyiben az em\u00e9szt\u0151rendszered, b\u00e9lfl\u00f3r\u00e1dat megfelel\u0151en el\u0151k\u00e9sz\u00edtetted hozz\u00e1!<\/b>\u00a0Ha nem bajl\u00f3dn\u00e1l a f\u0151z\u00e9ssel, akkor lehet\u0151leg \u00fcveges, bio term\u00e9ket v\u00e1lassz (pl. dm), \u00e9s c\u00e9lszer\u0171 nagyj\u00e1b\u00f3l h\u00e9jtalan\u00edtani a k\u00f6nnyebb em\u00e9szthet\u0151s\u00e9g \u00e9rdek\u00e9ben.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p><b>K\u00e9rlek ne f\u00e9ljetek a h\u00fcvelyesekt\u0151l, a megfelel\u0151 el\u0151k\u00e9sz\u00edt\u00e9ssel \u00e9s h\u0151kezel\u00e9ssel remek t\u00e1panyagforr\u00e1sok \u00e9s seg\u00edtenek fenntartani a b\u00e9lfl\u00f3ra eg\u00e9szs\u00e9g\u00e9t!<\/b><\/p><p>A sal\u00e1t\u00e1k elmaradhatatlan kell\u00e9ke valamilyen hidegen pr\u00e9selt n\u00f6v\u00e9nyi olaj, vagy extrasz\u0171z ol\u00edvaolaj. Ne hagyj\u00e1tok le r\u00f3la, hiszen a zsirad\u00e9kra is sz\u00fcks\u00e9ge van a szervezet\u00fcnknek, nagyon j\u00f3 gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00faak, \u00e9s nem mellesleg seg\u00edtenek var\u00e1zslatos \u00edzt adni az \u00e9teleknek!<\/p><p>Na, hogy tudok \u00e9n ennyit besz\u00e9lni egy sima sal\u00e1t\u00e1r\u00f3l\u2026 \ud83d\ude0aJ\u00f6het m\u00e1r v\u00e9gre a recept?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500ff827 elementor-widget elementor-widget-image\" data-id=\"500ff827\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-2.webp\" class=\"attachment-large size-large wp-image-11200\" alt=\"Mentes Utakon - Hideg Quinoasal\u00e1ta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-2.webp 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-2-700x700.webp 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-2-150x150.webp 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-2-768x768.webp 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-2-12x12.webp 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-2-600x600.webp 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/07\/Mentes-Utakon-hideg-quinoasalata-2-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30c697 elementor-widget elementor-widget-heading\" data-id=\"2d30c697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32708d elementor-widget elementor-widget-heading\" data-id=\"c32708d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c479b1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"79c479b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml bio quinoa (350 ml v\u00edzzel f\u0151zve)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 g csicseribors\u00f3 (sz\u00e1razon m\u00e9rve) f\u0151zve, h\u00e9jtalan\u00edtva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 piros kaliforniai paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 k\u00edgy\u00f3uborka<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 sz\u00e1r zeller<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3-4 nagyobb retek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">parajdi s\u00f3, \u00edzl\u00e9s szerint z\u00f6ldf\u0171szerek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1-2 ek tahini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 kupak almaecet (vagy ha toler\u00e1lod \u00bd bio citrom leve)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">extrasz\u0171z ol\u00edvaolaj \/ valamilyen hidegen sajtolt olaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(+ ha nem vagy hisztamin\u00e9rz\u00e9keny \u00e9s toler\u00e1lod, egy kis sz\u00f3jasz\u00f3sszal is feldobhatod!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e7b8e elementor-widget elementor-widget-heading\" data-id=\"f9e7b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72dd040d elementor-widget elementor-widget-text-editor\" data-id=\"72dd040d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A f\u0151tt csicseribors\u00f3t k\u00e9sz\u00edts\u00fck el\u0151 a fent le\u00edrt m\u00f3don. (C\u00e9lszer\u0171 ezzel kezdeni, mert kb. 45 perc, mire megf\u0151, de ellen\u0151rizd f\u0151z\u00e9s k\u00f6zben a puhas\u00e1g\u00e1t!)<\/li><li>A quino\u00e1t mossuk \u00e1t, majd f\u0151zz\u00fck addig, m\u00edg majdnem teljesen felsz\u00edvja a vizet. Ezur\u00e1n fed\u0151 alatt hagyjuk \u00e1llni 10 percet, majd h\u0171ts\u00fck le.<\/li><li>A z\u00f6lds\u00e9geket kock\u00e1zzuk fel, majd egy t\u00e1lban keverj\u00fck \u00f6ssze a csicseribors\u00f3val, quino\u00e1val, f\u0171szerekkel, tahinival \u00e9s egy j\u00f3 adag l\u00f6ttyint\u00e9s olajjal.<\/li><li>Kicsit hagyjuk \u00f6ssze\u00e9rni az \u00edzeket, majd t\u00e1laljuk hidegen!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d37d312 elementor-widget elementor-widget-text-editor\" data-id=\"1d37d312\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ennyi! \ud83d\ude0a \u00c9s a legjobb, hogy amellett, hogy kedved szerint cifr\u00e1zhatod m\u00e1s z\u00f6lds\u00e9gekkel vagy (\u00e1l)gabon\u00e1kkal is, m\u00e9g hisztamin\u00e9rz\u00e9kenyk\u00e9nt sem kell rajta stresszelned, hogy tuti elfogyaszd 24 \u00f3r\u00e1n bel\u00fcl, hiszen tiszt\u00e1n n\u00f6v\u00e9nyi alapanyagokb\u00f3l k\u00e9sz\u00fclt! 2 napig b\u00e1rtan fogyaszthatod, halad\u00f3k harmadnapon is.<\/p><p>Egy\u00e9bk\u00e9nt p\u00e1r csavart ak\u00e1r ki is hagyhatsz bel\u0151le \u00e9s egyszer\u0171s\u00edtheted a receptet, de az\u00e9rt ide a blogra direkt valami fullosabbat szerettem volna. Szerintem nagyon fincsi lett, rem\u00e9lem, Ti is szeretni fogj\u00e1tok!<\/p><p>Szeretettel,<\/p><p>Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hideg quinoasal\u00e1ta a forr\u00f3 ny\u00e1ri napokra. K\u00f6nnyed, de t\u00e1panyagd\u00fas \u00e9s laktat\u00f3! Sokszor aj\u00e1nlottam a tan\u00e1csad\u00f3saimnak, hogy fogyasszanak eb\u00e9dre\/vacsor\u00e1ra quinoa- vagy hajdinasal\u00e1t\u00e1t, de azzal elmaradtam, hogy a blogra is felker\u00fclj\u00f6n egy recept hozz\u00e1. Nekem nagyon egy\u00e9rtelm\u0171 \u00e9s egyszer\u0171 volt, de azt\u00e1n t\u00f6bbsz\u00f6r is \u00e9rkezett k\u00e9rd\u00e9sk\u00e9nt, hogy pontosan mit \u00e9rtek ez alatt\u2026 Sz\u00f3val most ebben a ny\u00e1ri [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[61,25,69,37],"class_list":["post-11289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-glutenmentes","tag-hisztaminszegeny","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=11289"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/11201"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=11289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=11289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=11289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}