{"id":11283,"date":"2023-05-30T12:08:56","date_gmt":"2023-05-30T10:08:56","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=11283"},"modified":"2023-08-11T12:28:29","modified_gmt":"2023-08-11T10:28:29","slug":"reform-dodolle-glutenmentes-vegan-hisztaminszegeny","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/reform-dodolle-glutenmentes-vegan-hisztaminszegeny\/","title":{"rendered":"Reform d\u00f6d\u00f6lle (glut\u00e9nmentes, veg\u00e1n, hisztaminszeg\u00e9ny)"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ha hi\u00e1nyolni szoktad a hagyom\u00e1nyosabb \u00e9teleket n\u00e1lam, akkor ez most Neked sz\u00f3l! S\u00fct\u0151ben s\u00fclt d\u00f6d\u00f6ll\u00e9t k\u00e9sz\u00edtettem glut\u00e9nmentes, veg\u00e1n verzi\u00f3ban, hisztamindi\u00e9t\u00e1ba illeszthet\u0151en. Nem mondom, hogy fogy\u00f3k\u00far\u00e1s is, viszont egy egyszer\u0171, laktat\u00f3 \u00e9s eg\u00e9szs\u00e9ges \u00e9tel. Visszah\u0171tve m\u00e9g n\u0151 a burgonya rezisztens kem\u00e9ny\u00edt\u0151tartalma is, illetve mivel zabliszttel k\u00e9sz\u00edtettem, am\u00fagy is lassabb a felsz\u00edv\u00f3d\u00e1sa.\u00a0<\/span><\/p>

B\u00e1r nincs tele szuperfoodokkal, de az\u00e9rt azt hadd mondjam el, hogy nem kell f\u00e9lni a krumplit\u00f3l! Eddig az\u00e9rt nem volt n\u00e1lam krumplis recept, mert allergi\u00e1s voltam r\u00e1, \u00e9s ezt el\u00e9g lass\u00fa \u00fctemben tudtam visszavezetni, de igen, m\u00e1r egy full krumplibomb\u00e1s \u00e9telt is meg tudok enni kellemetlen panaszok n\u00e9lk\u00fcl! \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recept (6 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 kg burgonya<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t300 g feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 l (sz\u0171rt) v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t7 ek glut\u00e9nmentes zabliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tparajdi s\u00f3, feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tR\u00e9pa \u201ebacon\u201d*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1-2 k\u00f6zepes r\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tk\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tf\u0171szerek: s\u00f3, feh\u00e9rbors, \u0151r\u00f6lt paprika, f\u0171szerk\u00f6m\u00e9ny (+1-2 gerezd fokhagyma \/ fokhagymagranul\u00e1tum ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tT\u00e1lal\u00e1shoz:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tk\u00f3kuszjoghurt (s\u00f3zva) vagy vegaf\u00f6l**<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tfriss z\u00f6ld sz\u00f3r\u00e1s (n\u00e1lam met\u00e9l\u0151hagyma a kertb\u0151l)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          *Ha toler\u00e1lod, akkor picire kock\u00e1zott tofuval is k\u00e9sz\u00edtheted, de most sz\u00e1nd\u00e9kosan olyan opci\u00f3t hoztam, ami minden di\u00e9t\u00e1ba belef\u00e9r.<\/p>

          **Kezd\u0151 hisztamin\u00e9rz\u00e9kenys\u00e9g eset\u00e9n maradj ink\u00e1bb a s\u00f3zott k\u00f3kuszjoghurtn\u00e1l, mert a vegaf\u00f6l\u00f6k \u00e1ltal\u00e1ban tartalmaznak \u00e9leszt\u0151kivonatot \u00e9s\/vagy valamilyen h\u00fcvelyesb\u0151l nyert feh\u00e9rj\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          1. A krumplit pucoljuk meg \u00e9s kock\u00e1zzuk fel, majd ~2 liter s\u00f3s v\u00edzben f\u0151zz\u00fck puh\u00e1ra.<\/li>
          2. 300 ml f\u0151z\u0151vizet \u0151rizz\u00fcnk meg, \u00e9s ezzel p\u00fcr\u00e9s\u00edts\u00fck le a lesz\u0171rt burgony\u00e1t. S\u00f3zzuk, borsozzuk, hozz\u00e1adunk 7-8 ek glut\u00e9nmentes zablisztet \u00e9s alaposan elkeverj\u00fck.<\/li>
          3. 5 ek k\u00f3kuszolajon \u00fcvegesre pir\u00edtjuk a felkock\u00e1zott feh\u00e9rhagym\u00e1t.<\/li>
          4. A burgony\u00e1s massz\u00e1b\u00f3l 2 kan\u00e1l seg\u00edts\u00e9g\u00e9vel galusk\u00e1kat form\u00e1zunk, \u00e9s beleforgatjuk a k\u00f3kuszolajos hagym\u00e1ba.<\/li>
          5. A galusk\u00e1kat egy s\u00fct\u0151pap\u00edrral b\u00e9lelt kisebb tepsibe (n\u00e1lam 23*30 cm) szorosan egym\u00e1s mell\u00e9 sorakoztatjuk, a marad\u00e9k hagym\u00e1t eloszlatjuk a tetej\u00e9n.<\/li>
          6. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon l\u00e9gkever\u00e9sen addig s\u00fctj\u00fck, m\u00e9g aranybarn\u00e1ra pirul a teteje (kb. 20 perc).<\/li>
          7. K\u00f6zben elk\u00e9sz\u00edtj\u00fck a r\u00e9pa \u201ebacont\u201d: a r\u00e9p\u00e1t pucoljuk meg, v\u00e1gjunk le a tetej\u00e9b\u0151l, \u00e9s az alj\u00e1b\u00f3l is. Egy h\u00e1moz\u00f3 seg\u00edts\u00e9g\u00e9vel elfektetve v\u00e1gjuk v\u00e9kony szeletekre a r\u00e9p\u00e1t, majd k\u00e9ssel keresztben v\u00e1gjuk cs\u00edkokra, vagy ahogy tetszik. Kev\u00e9s k\u00f3kuszolajon kezdj\u00fck el lepir\u00edtani, majd hozz\u00e1adjuk a fokhagym\u00e1t, f\u0171szerezz\u00fck, a pirospaprik\u00e1t pedig csak akkor adjuk hozz\u00e1, mikor m\u00e1r majdnem k\u00e9sz. Ropog\u00f3sra pir\u00edtjuk.<\/li>
          8. A d\u00f6d\u00f6ll\u00e9t t\u00e1laljuk a veg\u00e1n tejf\u00f6lhelyettes\u00edt\u0151nkkel, pir\u00edtott r\u00e9pa sz\u00f3r\u00e1ssal, friss met\u00e9t\u0151hagym\u00e1val vagy m\u00e1s z\u00f6ldf\u0171szerrel meghintve.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            B\u00e1r nem a leggyorsabb az elk\u00e9sz\u00edt\u00e9se, de roppant egyszer\u0171, \u00e9s nem kell hozz\u00e1 sok extra dolog. Nek\u00fcnk nagyon \u00edzlett, rem\u00e9lem, Nektek is fog!<\/p>

            Szeretettel,<\/p>

            Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

            Ha hi\u00e1nyolni szoktad a hagyom\u00e1nyosabb \u00e9teleket n\u00e1lam, akkor ez most Neked sz\u00f3l! S\u00fct\u0151ben s\u00fclt d\u00f6d\u00f6ll\u00e9t k\u00e9sz\u00edtettem glut\u00e9nmentes, veg\u00e1n verzi\u00f3ban, hisztamindi\u00e9t\u00e1ba illeszthet\u0151en. Nem mondom, hogy fogy\u00f3k\u00far\u00e1s is, viszont egy egyszer\u0171, laktat\u00f3 \u00e9s eg\u00e9szs\u00e9ges \u00e9tel. Visszah\u0171tve m\u00e9g n\u0151 a burgonya rezisztens kem\u00e9ny\u00edt\u0151tartalma is, illetve mivel zabliszttel k\u00e9sz\u00edtettem, am\u00fagy is lassabb a felsz\u00edv\u00f3d\u00e1sa. B\u00e1r nincs tele szuperfoodokkal, de […]<\/p>\n","protected":false},"author":3,"featured_media":10539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[62,63,61,24,69,37],"class_list":["post-11283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=11283"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/10539"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=11283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=11283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=11283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}