{"id":11276,"date":"2022-08-19T11:18:32","date_gmt":"2022-08-19T09:18:32","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=11276"},"modified":"2023-08-11T12:28:40","modified_gmt":"2023-08-11T10:28:40","slug":"hisztaminszegeny-vegan-brokkolikremes-teszta","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-vegan-brokkolikremes-teszta\/","title":{"rendered":"Brokkolikr\u00e9mes t\u00e9szta"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hoztam Nektek m\u00e1ra egy 30 perces, finom \u00e9s t\u00e1pl\u00e1l\u00f3 veg\u00e1n eb\u00e9d\u00f6tletet. M\u00e9g el\u0151tt\u00fcnk \u00e1ll p\u00e1r forr\u00f3 ny\u00e1ri nap, \u00edgy rem\u00e9lem, most k\u00fcl\u00f6n\u00f6sen \u00e9rt\u00e9kelitek majd, ha nem kell \u00f3r\u00e1kat a t\u0171zhely mellett \u00e1llni, na meg egy\u00e9bk\u00e9nt is mindig id\u0151 sz\u0171k\u00e9ben vagyunk, ez\u00e9rt \u00e9n im\u00e1dom az ilyen egyszer\u0171 de nagyszer\u0171 recepteket. \ud83d\ude42<\/p>

Azt term\u00e9szetesen nem aj\u00e1nlom, hogy t\u00fal sok t\u00e9szt\u00e1t fogyasszunk, de egy j\u00f3 alternat\u00edv\u00e1t v\u00e1lasztva az\u00e9rt az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dba is belef\u00e9r id\u0151nk\u00e9nt egy finom t\u00e9szta\u00e9tel. Ami a t\u00e9szt\u00e1t illeti, glut\u00e9nmentes v\u00e1ltozathoz els\u0151sorban k\u00f6les, hajdina vagy h\u00fcvelyes alap\u00fa t\u00e9szt\u00e1t aj\u00e1nlok, vagy pedig bio teljeski\u0151rl\u00e9s\u0171 t\u00e9szt\u00e1t (pl. Aldi), de ak\u00e1r cukkinit\u00e1szt\u00e1val is elk\u00e9sz\u00edthetj\u00fck, ha sp\u00f3roln\u00e1nk a kal\u00f3ri\u00e1kkal. A brokkoli pedig irt\u00f3 eg\u00e9szs\u00e9ges, \u00e9rdemes rendszeresen fogyasztani, \u00e9s ebben a form\u00e1ban m\u00e9g annak is sim\u00e1n bej\u00f6het, aki am\u00fagy nem egy brokkoli fan. A m\u00faltkor a bar\u00e1tn\u0151imet leptem meg ezzel a men\u00fcvel, \u00e9s nagy sikert aratott m\u00e9g ann\u00e1l is, aki ut\u00f3lag el\u00e1rulta, hogy nem sz\u00e1m\u00edtott r\u00e1, hogy ilyen j\u00f3 lesz. Sz\u00f3val rem\u00e9lem, Nektek is \u00edzleni fog majd!<\/p>

A\u00a0Hisztaminkalauz receptek<\/a>\u00a0kiadv\u00e1nyban szint\u00e9n tal\u00e1lhat\u00f3 egy brokk\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept (4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t450 g fagyasztott brokkoli<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t50 g kesudi\u00f3*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t 8 ek extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t 1 gerezd fokhagyma \/ \u00edzl\u00e9s szerint fokhagyma granul\u00e1tum<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 tk bazsalikom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tKev\u00e9s feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tParajdi\/tengeri s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSzez\u00e1mmag a t\u00e1lal\u00e1shoz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGlut\u00e9nmentes \/ bio teljes ki\u0151rl\u00e9s\u0171 spagettit\u00e9szta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    *kesudi\u00f3 helyett m\u00e1s magvat is haszn\u00e1lhatsz, amit toler\u00e1lsz, vagy 3-4 ek lenmagot is tehetsz bele, de \u00edgy lesz a legfincsibb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. A kesudi\u00f3t forr\u00e1zzuk le \u00e9s tegy\u00fck f\u00e9lre a v\u00edzben \u00e1llva.<\/li>
    2. Forraljunk s\u00f3s vizet a brokkolinak \u00e9s a t\u00e9szt\u00e1nak is, f\u0151zz\u00fck meg \u0151ket.<\/li>
    3. Ha lesz\u0171rt\u00fck a t\u00e9szt\u00e1t, keverj\u00fck \u00f6ssze kev\u00e9s ol\u00edvaolajjal, hogy ne tapadjon \u00f6ssze.<\/li>
    4. A brokkolit \u00e9s a kesudi\u00f3t sz\u0171rj\u00fck le, adjuk hozz\u00e1 az ol\u00edvaolajat, a fokhagym\u00e1t, bazsalikomot \u00e9s feh\u00e9rborsot, majd botmixerrel p\u00fcr\u00e9s\u00edts\u00fck. Sz\u00fcks\u00e9g eset\u00e9n m\u00e9g s\u00f3zzuk.<\/li>
    5. T\u00e1laljuk a brokkolikr\u00e9met a t\u00e9szt\u00e1val, kev\u00e9s szez\u00e1mmaggal megsz\u00f3rva.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Fogyaszthat\u00f3 hidegen vagy melegen is, szerintem mindenhogyan nagyon finom. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!\u00a0\ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Hoztam Nektek m\u00e1ra egy 30 perces, finom \u00e9s t\u00e1pl\u00e1l\u00f3 veg\u00e1n eb\u00e9d\u00f6tletet. M\u00e9g el\u0151tt\u00fcnk \u00e1ll p\u00e1r forr\u00f3 ny\u00e1ri nap, \u00edgy rem\u00e9lem, most k\u00fcl\u00f6n\u00f6sen \u00e9rt\u00e9kelitek majd, ha nem kell \u00f3r\u00e1kat a t\u0171zhely mellett \u00e1llni, na meg egy\u00e9bk\u00e9nt is mindig id\u0151 sz\u0171k\u00e9ben vagyunk, ez\u00e9rt \u00e9n im\u00e1dom az ilyen egyszer\u0171 de nagyszer\u0171 recepteket. \ud83d\ude42 Azt term\u00e9szetesen nem aj\u00e1nlom, hogy […]<\/p>\n","protected":false},"author":3,"featured_media":5420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[63,61,25,37],"class_list":["post-11276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=11276"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/5420"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=11276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=11276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=11276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}