{"id":11269,"date":"2022-07-29T11:07:01","date_gmt":"2022-07-29T09:07:01","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=11269"},"modified":"2023-08-11T15:41:12","modified_gmt":"2023-08-11T13:41:12","slug":"hisztaminszegeny-zoldbabos-gombaporkolt","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-zoldbabos-gombaporkolt\/","title":{"rendered":"Z\u00f6ldbabos gombap\u00f6rk\u00f6lt fekete rizzsel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11269\" class=\"elementor elementor-11269\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c9f217d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c9f217d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5439c6fb\" data-id=\"5439c6fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e46bc0 elementor-widget elementor-widget-image\" data-id=\"41e46bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-2.jpg\" class=\"attachment-large size-large wp-image-3762\" alt=\"Z\u00f6lds\u00e9gbabos gombap\u00f6rk\u00f6lt fekete rizzsel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-2-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-2-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6691107c elementor-widget elementor-widget-text-editor\" data-id=\"6691107c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5539c4 elementor-widget elementor-widget-text-editor\" data-id=\"6c5539c4\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Ideje volt m\u00e1r valami j\u00f3 kis glut\u00e9nmentes-veg\u00e1n, hisztaminszeg\u00e9ny eb\u00e9d receptnek\u2026 Szok\u00e1sos m\u00f3don igyekeztem egy k\u00fcl\u00f6n\u00f6sebb konyhai tud\u00e1st nem ig\u00e9nyl\u0151, gyorsan \u00f6sszedobhat\u00f3 fog\u00e1st \u00f6ssze\u00e1ll\u00edtani n\u00e9mi csavarral, hogy m\u00e9gis k\u00fcl\u00f6nleges \u00e9s eg\u00e9szs\u00e9ges legyen.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-ca1e1c8 elementor-widget elementor-widget-text-editor\" data-id=\"ca1e1c8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>A z\u00f6ldbab \u00e9s a csiperkegomba fogyaszt\u00e1s\u00e1t \u201enull\u00e1s\u201d hisztamindi\u00e9t\u00e1ban nem aj\u00e1nlom, azonban p\u00e1r h\u00e9t ut\u00e1n mindkett\u0151 j\u00f3 es\u00e9llyel fogyaszthat\u00f3 lehet! Az\u00e9rt ne egyszerre pr\u00f3b\u00e1lj\u00e1tok visszavezetni \u0151ket, mert nehezen em\u00e9szthet\u0151k, viszont nagyon eg\u00e9szs\u00e9gesek, \u00e9s ugyeb\u00e1r az a c\u00e9l, hogy min\u00e9l sz\u00ednesebben, t\u00e1panyagd\u00fasabban t\u00e1pl\u00e1lkozzunk!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc1307 elementor-widget elementor-widget-image\" data-id=\"0dc1307\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-1.jpg\" class=\"attachment-large size-large wp-image-3761\" alt=\"Z\u00f6lds\u00e9gbabos gombap\u00f6rk\u00f6lt fekete rizzsel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-1-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zoldbabos-gombaporkolt-1-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a03d0c elementor-widget elementor-widget-heading\" data-id=\"23a03d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27be3a76 elementor-widget elementor-widget-heading\" data-id=\"27be3a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5e8596 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f5e8596\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 ml fekete rizs + 500 ml v\u00edz + 1 tk s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">K\u00f3kuszzs\u00edr a s\u00fct\u00e9shez<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g bio csiperkegomba<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 400 g (fagyasztott) z\u00f6ldbab<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk s\u00f3 (tengeri\/himl\u00e1ya\/parajdi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek pirospaprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kev\u00e9s feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 ml k\u00f3kuszkr\u00e9m (vagy n\u00f6v\u00e9nyi f\u0151z\u0151kr\u00e9m)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32abcaa2 elementor-widget elementor-widget-heading\" data-id=\"32abcaa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988510e elementor-widget elementor-widget-text-editor\" data-id=\"988510e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A rizst mossuk \u00e1t alaposan \u00e9s tegy\u00fck fel f\u0151ni a s\u00f3s v\u00edzben. A fekete rizs nagyon lassan puhul meg, \u00edgy legyen az az els\u0151 l\u00e9p\u00e9s. Fed\u0151 alatt alacsony fokozaton legal\u00e1bb 30-40 percig p\u00e1roljuk, m\u00edg el nem f\u0151 a leve, ezut\u00e1n z\u00e1rjuk le \u00e9s lefedve tegy\u00fck f\u00e9lre.<\/li><li>K\u00f6zben kock\u00e1zzuk fel a hagym\u00e1t, apr\u00edtsuk fel a gomb\u00e1t (\u00e9n most a sz\u00e1r\u00e1t is beletettem, sz\u00e9p friss gomb\u00e1t pucolni sem szoktam).<\/li><li>K\u00f3kuszzs\u00edron pir\u00edtsuk \u00fcvegesre a hagym\u00e1t, majd adjuk hozz\u00e1 a gomb\u00e1t \u00e9s a paprik\u00e1t, \u00e9s kicsit pir\u00edtsuk le, majd \u00f6nts\u00fck fel kb 150 ml v\u00edzzel (k\u00e9s\u0151bb m\u00e9g adhatunk hozz\u00e1, ha kev\u00e9snek l\u00e1tjuk.)<\/li><li>Hozz\u00e1adjuk a csapott te\u00e1skan\u00e1lnyi s\u00f3t \u00e9s a feh\u00e9rborsot, majd alacsony fokozaton rotyogtassuk addig, m\u00edg a gomba meg nem puhul.<\/li><li>Ezut\u00e1n mehet bele a fagyasztott z\u00f6ldbab, magasabb fokozaton kiolvasztjuk \u00e9s p\u00e1r percig p\u00e1roljuk, majd fel\u00f6ntj\u00fck a k\u00f3kuszkr\u00e9mmel, \u00e9s ezzel is forraljuk 2-3 percig, sz\u00fcks\u00e9g eset\u00e9n tov\u00e1bb f\u0171szerezz\u00fck.<\/li><li>Ezid\u0151 alatt a rizs is megf\u0151, \u00e9s m\u00e1r t\u00e1lalhatjuk is a finom fog\u00e1st! \ud83d\ude42<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a3b1b9 elementor-widget elementor-widget-text-editor\" data-id=\"46a3b1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rem\u00e9lem, ezzel is sokatoknak adhattam \u00faj \u00f6tletet, \u00e9s szeretni fogj\u00e1tok a receptet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ideje volt m\u00e1r valami j\u00f3 kis glut\u00e9nmentes-veg\u00e1n, hisztaminszeg\u00e9ny eb\u00e9d receptnek\u2026 Szok\u00e1sos m\u00f3don igyekeztem egy k\u00fcl\u00f6n\u00f6sebb konyhai tud\u00e1st nem ig\u00e9nyl\u0151, gyorsan \u00f6sszedobhat\u00f3 fog\u00e1st \u00f6ssze\u00e1ll\u00edtani n\u00e9mi csavarral, hogy m\u00e9gis k\u00fcl\u00f6nleges \u00e9s eg\u00e9szs\u00e9ges legyen. A z\u00f6ldbab \u00e9s a csiperkegomba fogyaszt\u00e1s\u00e1t \u201enull\u00e1s\u201d hisztamindi\u00e9t\u00e1ban nem aj\u00e1nlom, azonban p\u00e1r h\u00e9t ut\u00e1n mindkett\u0151 j\u00f3 es\u00e9llyel fogyaszthat\u00f3 lehet! Az\u00e9rt ne egyszerre pr\u00f3b\u00e1lj\u00e1tok visszavezetni [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[63,61,25,37],"class_list":["post-11269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=11269"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/3762"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=11269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=11269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=11269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}