{"id":11262,"date":"2023-05-10T10:58:50","date_gmt":"2023-05-10T08:58:50","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=11262"},"modified":"2023-08-11T12:32:43","modified_gmt":"2023-08-11T10:32:43","slug":"belbarat-tiramisu-glutenmentes-vegan-hisztaminszegeny","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/belbarat-tiramisu-glutenmentes-vegan-hisztaminszegeny\/","title":{"rendered":"B\u00e9lbar\u00e1t tiramisu (glut\u00e9nmentes, veg\u00e1n, hisztaminszeg\u00e9ny)"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Feh\u00e9rjed\u00fas, eg\u00e9szs\u00e9ges \u00e9s b\u00e9lbar\u00e1t, de fullos finoms\u00e1gra v\u00e1gysz? Akkor ezt a tiramisut im\u00e1dni fogod! M\u00e1r r\u00e9g\u00f3ta tervezgettem ezt a fejemben, de mostanra \u00e1llt \u00f6ssze igaz\u00e1n \u2013 szerintem meg\u00e9rte r\u00e1 v\u00e1rni, \u00e9s b\u00edzom benne, hogy Ti is \u00edgy \u00e9rzitek majd.<\/p>

A titkos \u00f6sszetev\u0151m a\u00a0Living Foods akt\u00edv rizs di\u00e9ta van\u00edli\u00e1s shake alap<\/a>ja, amivel hisztamindi\u00e9ta eset\u00e9n is lehet pr\u00f3b\u00e1lkozni, mivel nincsenek benne k\u00e9tes alapanyagok. A\u00a0DETTI15<\/b>\u00a0k\u00f3ddal pedig ne feledj\u00e9tek, hogy 15% kedvezm\u00e9nnyel rendelhettek t\u0151l\u00fck! A ferment\u00e1lt, cs\u00edr\u00e1ztatott alapokkal pedig gyakorlatilag superfooddal van felturb\u00f3zva a finoms\u00e1gunk!<\/p>

Az elk\u00e9sz\u00edt\u00e9s b\u00e1r kiss\u00e9 k\u00f6r\u00fclm\u00e9nyes, mivel nem meglep\u0151 m\u00f3don nem bolti babapisk\u00f3t\u00e1t hanem h\u00e1zi pisk\u00f3t\u00e1t haszn\u00e1ltam, de \u00f6sszess\u00e9g\u00e9ben az\u00e9rt nem bonyolult az elk\u00e9sz\u00edt\u00e9se, \u00e9s szerintem meg\u00e9r ennyi bajl\u00f3d\u00e1st. A pisk\u00f3t\u00e1t am\u00fagy b\u00e1tran haszn\u00e1lhatj\u00e1tok torta alapnak is, mert szerintem nagyon szuper alaprecept, \u00e9n is biztos felhaszn\u00e1lom m\u00e9g m\u00e1sik recepthez is.<\/p>

Na nem csig\u00e1zlak Benneteket, mutatom a receptet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t120 g gm zabliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t60 g \u0151r\u00f6lt mandula \/ mandulaliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 tk bio bork\u0151 s\u00fct\u0151por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/2 tk sz\u00f3dabikarb\u00f3na<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 csipet (fekete) s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t30 g n\u00e9gyszeres er\u0151ss\u00e9g\u0171 stevi\u00e1s eritrit (vagy ennek megfelel\u0151 m\u00e1s term\u00e9szetes \u00e9des\u00edt\u0151)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t80 g bio almasz\u00f3sz* (~1 bio alma h\u00e1mozva p\u00e1rolva, leturmixolva)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t175 ml n\u00f6v\u00e9nyi tej<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    *frukt\u00f3zdi\u00e9ta eset\u00e9n ha nem toler\u00e1lsz ekkora mennyis\u00e9get sem p\u00e1rolva, akkor haszn\u00e1lj helyette pl. magvajat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Kr\u00e9m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t400 g nat\u00far n\u00f6v\u00e9nyi joghurt (\u00e9n k\u00f3kuszt haszn\u00e1ltam \u2013 Aldi Bio Natura)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t60 g Living Foods akt\u00edv rizs di\u00e9ta van\u00edli\u00e1s shake alap*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t15 g glicin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      *helyettes\u00edthet\u0151 nat\u00far rizsfeh\u00e9rj\u00e9vel + van\u00edlia \u0151rlem\u00e9nnyel, de \u00fagy az \u00edzvil\u00e1gon m\u00e9g val\u00f3sz\u00edn\u0171 csiszolni kell ut\u00f3lag<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \u00d6ssze\u00e1ll\u00edt\u00e1shoz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 adag koffeinmentes k\u00e1v\u00e9 \/ cik\u00f3riak\u00e1v\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 tk cik\u00f3riak\u00e1v\u00e9 por \/ karobpor \/ holland kaka\u00f3por a sz\u00f3r\u00e1shoz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        1. A pisk\u00f3t\u00e1hoz el\u0151sz\u00f6r keverj\u00fck el a sz\u00e1raz \u00f6sszetev\u0151ket, majd alaposan dolgozzuk \u00f6ssze k\u00e9zi habver\u0151vel az almap\u00fcr\u00e9vel \u00e9s a n\u00f6v\u00e9nyi tejjel. S\u00fct\u0151pap\u00edrral b\u00e9lelt tepsiben (\u00e9n keny\u00e9rform\u00e1t haszn\u00e1ltam) eloszlatjuk a kever\u00e9ket (viszonylag foly\u00f3s, de ijedj\u00fcnk meg t\u0151le). 175 fokon kb. 15 perc alatt s\u00fcss\u00fck aranybarn\u00e1ra, t\u0171pr\u00f3b\u00e1val ellen\u0151rizz\u00fck, \u00e1ts\u00fclt-e. Hagyjuk kih\u0171lni majd rudacsk\u00e1kra v\u00e1gjuk.<\/li>
        2. A kr\u00e9mhez alaposan keverj\u00fcnk el minden \u00f6sszetev\u0151t, majd tegy\u00fck be a h\u0171t\u0151be.<\/li>
        3. K\u00e9sz\u00edts\u00fcnk 1 adag bio koffeinmentes vagy glut\u00e9nmentes cik\u00f3riak\u00e1v\u00e9t. A kih\u0171lt pisk\u00f3t\u00e1t m\u00e1rtsuk bele vagy ecsettel kenj\u00fck le egy kisebb j\u00e9nai t\u00e1lba sorakoztatva az alapot*.<\/li>
        4. A kr\u00e9m egyik fel\u00e9t kanalazzuk a pisk\u00f3tar\u00e9tegre, majd j\u00f6n egy \u00fajabb k\u00e1v\u00e9s pisk\u00f3tar\u00e9teg, majd a kr\u00e9m m\u00e1sik fele, v\u00e9g\u00fcl pedig hits\u00fck meg cik\u00f3riak\u00e1v\u00e9 porral \/ karobporral, vagy amennyiben toler\u00e1lod ak\u00e1r holland kak\u00f3porral.<\/li>
        5. 1-2 \u00f3r\u00e1t \u00e9rdemes \u00e1llni hagyni t\u00e1lal\u00e1s el\u0151tt. A kr\u00e9m\u00e9t m\u00e1snapra el\u00e9gg\u00e9 besz\u00edvja a pisk\u00f3ta, mivel ez nem egy kem\u00e9ny babapisk\u00f3t\u00e1val k\u00e9sz\u00fcl, de \u00edg\u00e9rem \u00fagy is nagyon fincsi, csak kev\u00e9sb\u00e9 fotog\u00e9n.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          *J\u00e9nai t\u00e1l helyett poh\u00e1rdesszertk\u00e9nt is elk\u00e9sz\u00edthet\u0151 kisebb adagokban, azesetben kb. 6 fel\u00e9 \u00e9rdemes osztani. Teh\u00e1t ha csak magadnak k\u00e9sz\u00edten\u00e9l kisebb mennyis\u00e9get, akkor nyugodtan felezd le az adagot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Nagyon b\u00edzom benne, hogy N\u00e1latok is sikert arat majd ez a finoms\u00e1g, \u00e9s ha nem is teljes m\u00e9rt\u00e9kben, de el\u00e9g j\u00f3l visszaadja majd a \u201etiramisuz\u00e1s\u201d \u00e9lm\u00e9ny\u00e9t, mik\u00f6zben nem csak finomat esztek, de m\u00e9g az eg\u00e9szs\u00e9geteket is t\u00e1mogatj\u00e1tok a benne l\u00e9v\u0151 sok hasznos t\u00e1panyaggal!<\/p>

          Szeretettel,<\/p>

          Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Feh\u00e9rjed\u00fas, eg\u00e9szs\u00e9ges \u00e9s b\u00e9lbar\u00e1t, de fullos finoms\u00e1gra v\u00e1gysz? Akkor ezt a tiramisut im\u00e1dni fogod! M\u00e1r r\u00e9g\u00f3ta tervezgettem ezt a fejemben, de mostanra \u00e1llt \u00f6ssze igaz\u00e1n \u2013 szerintem meg\u00e9rte r\u00e1 v\u00e1rni, \u00e9s b\u00edzom benne, hogy Ti is \u00edgy \u00e9rzitek majd. A titkos \u00f6sszetev\u0151m a\u00a0Living Foods akt\u00edv rizs di\u00e9ta van\u00edli\u00e1s shake alapja, amivel hisztamindi\u00e9ta eset\u00e9n is lehet […]<\/p>\n","protected":false},"author":3,"featured_media":10145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[63,61,25,69,37],"class_list":["post-11262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=11262"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/10145"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=11262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=11262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=11262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}