{"id":11249,"date":"2023-05-17T10:45:53","date_gmt":"2023-05-17T08:45:53","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=11249"},"modified":"2023-08-11T12:30:51","modified_gmt":"2023-08-11T10:30:51","slug":"tahinis-cookie-glutenmentes-vegan-hisztaminszegeny","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/tahinis-cookie-glutenmentes-vegan-hisztaminszegeny\/","title":{"rendered":"Tahinis cookie (glut\u00e9nmentes, veg\u00e1n, hisztaminszeg\u00e9ny)"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Most egy egyszer\u0171 receptet hoztam a rohan\u00f3s mindennapokra. Finom, laktat\u00f3, t\u00e1panyagd\u00fas harapnival\u00f3. A tahini (szez\u00e1mpaszta) a legt\u00f6bb esetben j\u00f3l toler\u00e1lhat\u00f3 hisztamin\u00e9rz\u00e9kenys\u00e9g eset\u00e9n is, \u00e9s nagyon sokf\u00e9lek\u00e9pp felhaszn\u00e1lhat\u00f3. El\u0151nye a szez\u00e1mmaghoz k\u00e9pest, hogy k\u00f6nnyebben em\u00e9szthet\u0151 \u00e9s a benne l\u00e9v\u0151 t\u00e1panyagok is k\u00f6nnyebben hasznosulnak. Jelent\u0151s a tiamin (B1), magn\u00e9zium, foszfor, vas \u00e9s kalciumtartalma, j\u00f3 feh\u00e9rjeforr\u00e1s is, \u00e9s b\u00e1r a zs\u00edrtartalma magas, azonban\u00a0eg\u00e9szs\u00e9ges zs\u00edrsavak tal\u00e1lhat\u00f3ak benne,\u00a0amelyek v\u00e9dik a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9t. Az\u00e9rt persze ne vigy\u00fck t\u00falz\u00e1sba a fogyaszt\u00e1s\u00e1t. \u00c9n bolti tahinit szoktam venni, de h\u00e1zilag is elk\u00e9sz\u00edthet\u0151.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 ek len\/chiamag + 3 ek langyos v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t 90 g glut\u00e9nmentes zabpehely<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t 40 g dar\u00e1lt mandula \/ mandulaliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t \u00bd tk van\u00edlia\u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 tk bio bork\u0151 s\u00fct\u0151por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t15 g n\u00e9gyszeres er\u0151ss\u00e9g\u0171 stevi\u00e1s eritrit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t 100 g tahini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t100 g v\u00edz (vagy n\u00f6v\u00e9nyi ital)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t40 g veg\u00e1n feh\u00e9rcsoki (pl. iChoc)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. A len\/chiamagot keverj\u00fck ki a v\u00edzzel \u00e9s tegy\u00fck f\u00e9lre.<\/li>
    2. A csokol\u00e1d\u00e9t kock\u00e1zzuk fel.<\/li>
    3. Keverj\u00fck el a sz\u00e1raz \u00f6sszetev\u0151ket, majd adjuk hozz\u00e1 a tahinit, a chia\/len \u201etoj\u00e1st\u201d \u00e9s a vizet, v\u00e9g\u00fcl forgassuk bele az apr\u00edtott feh\u00e9rcsokit is.<\/li>
    4. Ev\u0151kan\u00e1lnyi adagokban kanalazzuk a t\u00e9szt\u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire (12 db), \u00e9s kicsit lapogassuk el a kupacokat.<\/li>
    5. 180 fokra el\u0151meleg\u00edtett s\u00fct\u0151ben 10-12 per alatt s\u00fcss\u00fck aranybarn\u00e1ra.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      L\u00e1tj\u00e1tok, t\u00e9nyleg egyszer\u0171 elk\u00e9sz\u00edteni, nem lehet elrontani! \ud83d\ude0a Rem\u00e9lem, Ti is szeretni fogj\u00e1tok!<\/p>

      Szeretettel,<\/p>

      Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Most egy egyszer\u0171 receptet hoztam a rohan\u00f3s mindennapokra. Finom, laktat\u00f3, t\u00e1panyagd\u00fas harapnival\u00f3. A tahini (szez\u00e1mpaszta) a legt\u00f6bb esetben j\u00f3l toler\u00e1lhat\u00f3 hisztamin\u00e9rz\u00e9kenys\u00e9g eset\u00e9n is, \u00e9s nagyon sokf\u00e9lek\u00e9pp felhaszn\u00e1lhat\u00f3. El\u0151nye a szez\u00e1mmaghoz k\u00e9pest, hogy k\u00f6nnyebben em\u00e9szthet\u0151 \u00e9s a benne l\u00e9v\u0151 t\u00e1panyagok is k\u00f6nnyebben hasznosulnak. Jelent\u0151s a tiamin (B1), magn\u00e9zium, foszfor, vas \u00e9s kalciumtartalma, j\u00f3 feh\u00e9rjeforr\u00e1s is, \u00e9s […]<\/p>\n","protected":false},"author":3,"featured_media":10465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[63,61,25,69,37],"class_list":["post-11249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=11249"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/10465"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=11249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=11249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=11249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}