{"id":11231,"date":"2023-08-09T18:18:38","date_gmt":"2023-08-09T16:18:38","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=11231"},"modified":"2023-08-11T12:28:21","modified_gmt":"2023-08-11T10:28:21","slug":"medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-glutenmentes-vegan-hisztaminszegeny","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-glutenmentes-vegan-hisztaminszegeny\/","title":{"rendered":"Medvehagym\u00e1s-bazsalikomos pesto h\u00e1zi kov\u00e1szos keny\u00e9rrel (glut\u00e9nmentes, veg\u00e1n, hisztaminszeg\u00e9ny)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11231\" class=\"elementor elementor-11231\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71ac3f4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71ac3f4c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ccb445e\" data-id=\"4ccb445e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a815b77 elementor-widget elementor-widget-image\" data-id=\"3a815b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-1.webp\" class=\"attachment-large size-large wp-image-11214\" alt=\"Medvehagym\u00e1s-bazsalikomos pesto h\u00e1zi kov\u00e1szos keny\u00e9rrel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-1.webp 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-1-700x700.webp 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-1-150x150.webp 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-1-768x768.webp 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-1-12x12.webp 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-1-600x600.webp 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-1-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11fc3850 elementor-widget elementor-widget-text-editor\" data-id=\"11fc3850\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Term\u00e9kaj\u00e1nl\u00f3s recept k\u00f6vetkezik, amik\u00e9rt od\u00e1ig lesztek, hiszen nem csak finomak, de egyszer\u0171en k\u00e9sz\u00edthettek vel\u00fck h\u00e1zilag t\u00e1pl\u00e1l\u00f3 \u00e9s eg\u00e9szs\u00e9ges \u00e9teleket, amit m\u00e9g a b\u00e9lfl\u00f3r\u00e1tok is szeretni fog!<\/p>\n<p>Az egyik\u00a0<b>titkos \u00f6sszetev\u0151nk a SajtOM ferment\u00e1lt kesusajt<\/b>\u00a0lesz. A Mentes Borral megindultam ugyanis a legfinomabb veg\u00e1n sajt nyom\u00e1ba \u2013 mivel nagyon ellenzem az ipari tejterm\u00e9kek fogyaszt\u00e1s\u00e1t, de ennek ellen\u00e9re az \u00e1tlag bolti \u201em\u0171sajtokat\u201d is csak alkalmi fogyaszt\u00e1sra tudom aj\u00e1nlani. Mi\u00e9rt j\u00f3 akkor ez a term\u00e9k? Mert az \u00e1ztat\u00e1s \u00e9s ferment\u00e1ci\u00f3 miatt k\u00f6nnyen em\u00e9szthet\u0151 \u00e9s j\u00f3l hasznosulnak bel\u0151le a t\u00e1panyagok, csak term\u00e9szetes \u00f6sszetev\u0151ket tartalmaz, azaz nincsen benne se tart\u00f3s\u00edt\u00f3szer, se adal\u00e9kok, se arom\u00e1k. \u00c9s nem mellesleg annyira finomak, hogy m\u00e9g a sajtim\u00e1d\u00f3 apuk\u00e1m is azt mondta: \u201eEz olyan j\u00f3, hogy lehet, hogy sajtveg\u00e1n leszek!\u201d A SajtOM term\u00e9keit halad\u00f3 hisztamindi\u00e9t\u00e1ban m\u00e1r meg lehet pr\u00f3b\u00e1lni, amennyiben b\u00edrj\u00e1tok a kesudi\u00f3t \u00e9s m\u00e1r tudtok visszavezetgetni \u00e9lelmiszereket.<\/p>\n<p>Ha esetleg lemaradt\u00e1l r\u00f3la, akkor n\u00e9zd meg a SajtOM tulaj\u00e1val, B\u00e1linttal k\u00e9sz\u00edtett TikTok vide\u00f3nkat is:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248433c elementor-widget elementor-widget-shortcode\" data-id=\"248433c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@mentesutakon\/video\/7259382053739842842\" data-video-id=\"7259382053739842842\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@mentesutakon\" href=\"https:\/\/www.tiktok.com\/@mentesutakon?refer=embed\" rel=\"noopener\">@mentesutakon<\/a> A legfinomabb veg\u00e1n sajt nyom\u00e1ban - ami m\u00e9lt\u00f3 m\u00f3don passzol a Mentes Bor min\u0151s\u00e9gi veg\u00e1n bork\u00edn\u00e1lat\u00e1hoz\ud83d\udc4c\ud83c\udf77\ud83e\uddc0\ud83c\udf31  <a title=\"egeszsegeshedonizmus\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/egeszsegeshedonizmus?refer=embed\" rel=\"noopener\">#egeszsegeshedonizmus<\/a> <a title=\"veg\u00e1nbor\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veg%C3%A1nbor?refer=embed\" rel=\"noopener\">#veg\u00e1nbor<\/a> <a title=\"vegansajt\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegansajt?refer=embed\" rel=\"noopener\">#vegansajt<\/a> <a title=\"ferment\u00e1lt\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ferment%C3%A1lt?refer=embed\" rel=\"noopener\">#ferment\u00e1lt<\/a> <a title=\"vegan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegan?refer=embed\" rel=\"noopener\">#vegan<\/a> <a title=\"veg\u00e1n\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veg%C3%A1n?refer=embed\" rel=\"noopener\">#veg\u00e1n<\/a> <a title=\"mentesbor\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mentesbor?refer=embed\" rel=\"noopener\">#mentesbor<\/a> <a title=\"kesusajt\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/kesusajt?refer=embed\" rel=\"noopener\">#kesusajt<\/a> <a title=\"veganfood\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veganfood?refer=embed\" rel=\"noopener\">#veganfood<\/a> <a title=\"hisztaminszeg\u00e9ny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hisztaminszeg%C3%A9ny?refer=embed\" rel=\"noopener\">#hisztaminszeg\u00e9ny<\/a> <a title=\"hisztaminintolerancia\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hisztaminintolerancia?refer=embed\" rel=\"noopener\">#hisztaminintolerancia<\/a> <a title=\"alkoholmentes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/alkoholmentes?refer=embed\" rel=\"noopener\">#alkoholmentes<\/a> <a title=\"alkoholmentesbor\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/alkoholmentesbor?refer=embed\" rel=\"noopener\">#alkoholmentesbor<\/a> <a title=\"eg\u00e9szs\u00e9g\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/eg%C3%A9szs%C3%A9g?refer=embed\" rel=\"noopener\">#eg\u00e9szs\u00e9g<\/a> <a title=\"eg\u00e9szs\u00e9gest\u00e1pl\u00e1lkoz\u00e1s\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/eg%C3%A9szs%C3%A9gest%C3%A1pl%C3%A1lkoz%C3%A1s?refer=embed\" rel=\"noopener\">#eg\u00e9szs\u00e9gest\u00e1pl\u00e1lkoz\u00e1s<\/a> <a title=\"veganfood\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veganfood?refer=embed\" rel=\"noopener\">#veganfood<\/a> <a title=\"plantbased\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/plantbased?refer=embed\" rel=\"noopener\">#plantbased<\/a> <a title=\"n\u00f6v\u00e9nyialap\u00fa\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/n%C3%B6v%C3%A9nyialap%C3%BA?refer=embed\" rel=\"noopener\">#n\u00f6v\u00e9nyialap\u00fa<\/a> <a title=\"hazaitermek\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hazaitermek?refer=embed\" rel=\"noopener\">#hazaitermek<\/a> <a title=\"foodtok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foodtok?refer=embed\" rel=\"noopener\">#foodtok<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" rel=\"noopener\">#fyp<\/a> <a title=\"yummy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/yummy?refer=embed\" rel=\"noopener\">#yummy<\/a> <a title=\"vegancheese\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegancheese?refer=embed\" rel=\"noopener\">#vegancheese<\/a> <a title=\"tejmentes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tejmentes?refer=embed\" rel=\"noopener\">#tejmentes<\/a> <a title=\"borkostolo\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/borkostolo?refer=embed\" rel=\"noopener\">#borkostolo<\/a> <a target=\"_blank\" title=\"\u266c Deep house - TOKYO Lonesome Blue\" href=\"https:\/\/www.tiktok.com\/music\/Deep-house-6817677130290169857?refer=embed\" rel=\"noopener\">\u266c Deep house - TOKYO Lonesome Blue<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab67fc elementor-widget elementor-widget-text-editor\" data-id=\"7ab67fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u00a0<b>m\u00e1sik csoda alapanyag<\/b>\u00a0amit nem is tudom, hogy mi\u00e9rt csak most fedeztem fel, az az\u00a0<b>It\u2019s Us kate\u2019s low carb kov\u00e1szos keny\u00e9r lisztkever\u00e9ke<\/b>. S\u00fct\u0151por \u00e9s sz\u00e1r\u00edtott rizskov\u00e1sz van benne, \u00e9s \u00e9leszt\u0151 n\u00e9lk\u00fcl is szuper keny\u00e9r, kifli vagy zsemle s\u00fcthet\u0151 bel\u0151le. Magas rosttartalm\u00fa, t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151vel, bambuszrostliszttel, \u00e9s \u2013 ami miatt k\u00fcl\u00f6n felkaptam r\u00e1 a fejemet \u2013 cik\u00f3riainulinnal. Az inulin rendk\u00edv\u00fcl hasznos tud lenni a b\u00e9lfl\u00f3r\u00e1nak, de itt meg kell eml\u00edtsem, hogy b\u00e9lgyullad\u00e1s eset\u00e9n viszont legyetek nagyon \u00f3vatosak az ilyen magas rosttartalm\u00fa lisztekkel, illetve SIBO eset\u00e9n is probl\u00e9m\u00e1s lehet. Hisztamin szempontb\u00f3l viszont az egyetlen k\u00e9tes \u00f6sszetev\u0151 az a minim\u00e1lis citromsav, ami benne van, de tapasztalatom szerint nagyon ritka, hogy ez probl\u00e9m\u00e1t okozzon. Sz\u00f3val szerintem \u00e9rdemes kipr\u00f3b\u00e1lni mert alapvet\u0151en szuper term\u00e9k, ez is \u00edzlett a mindenev\u0151 csal\u00e1domnak is. Sz\u00e9p kis bubisan megkel, j\u00f3 az \u00e1llaga ak\u00e1r frissen vagy pir\u00edt\u00f3snak is. Szeletelve \/ zsemlek\u00e9nt nyugodtan le is fagyaszthatj\u00e1tok, felolvasztva a friss keny\u00e9r \u00e9lm\u00e9ny\u00e9t adja!<\/p>\n<p>A pesto t\u00e9szt\u00e1val is szuper, de szerettem volna ezt a keny\u00e9r receptet is megmutatni, ez\u00e9rt most ezzel kompon\u00e1ltam meg, hiszen pir\u00edt\u00f3ssal is nagyon \u00fct\u0151s kombo! Na ha m\u00e1r el\u00e9gg\u00e9 csorog a ny\u00e1latok, mutatom a receptet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93903 elementor-widget elementor-widget-image\" data-id=\"5a93903\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-2.webp\" class=\"attachment-large size-large wp-image-11215\" alt=\"Medvehagym\u00e1s-bazsalikomos pesto h\u00e1zi kov\u00e1szos keny\u00e9rrel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-2.webp 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-2-700x700.webp 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-2-150x150.webp 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-2-768x768.webp 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-2-12x12.webp 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-2-600x600.webp 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-2-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4137d66f elementor-widget elementor-widget-heading\" data-id=\"4137d66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (2-4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760f5217 elementor-widget elementor-widget-heading\" data-id=\"760f5217\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3944cc elementor-widget elementor-widget-heading\" data-id=\"e3944cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Megvehagym\u00e1s-bazsalikoms pesto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592ca644 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"592ca644\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15 g friss bazsalikom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 ml extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/VeganSajtOm\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g SajtOM ferment\u00e1lt medvehagym\u00e1s kesukorong<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 ek lenmag(pehely)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet parajdi s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 gerezd fokhagyma (ha toler\u00e1lod)*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f55e90a elementor-widget elementor-widget-text-editor\" data-id=\"4f55e90a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Pro tipp: ha pl. kov\u00e1szos ubi k\u00e9sz\u00edt\u00e9sb\u0151l maradt ferment\u00e1lt fokhagym\u00e1val k\u00e9sz\u00edted, meg \u00edzletesebb \u00e9s b\u00e9lfl\u00f3rabar\u00e1tabb lesz!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461ecc81 elementor-widget elementor-widget-heading\" data-id=\"461ecc81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Glut\u00e9nmentes kov\u00e1szos keny\u00e9r egyszer\u0171en<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00384d1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"00384d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/itsusfood.com\/products\/kati-szenhidratcsokkentett-kovaszos-kenyer-lisztkevereke\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">220 g It's US kate's low carb kov\u00e1szos keny\u00e9r lisztkever\u00e9k<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 250 g langyos v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 g bio citroml\u00e9 \/ hisztaminintolerancia eset\u00e9n almaecet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 g olvasztott k\u00f3kuszolaj + ken\u00e9shez<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5bb779 elementor-widget elementor-widget-image\" data-id=\"b5bb779\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-3.webp\" class=\"attachment-large size-large wp-image-11213\" alt=\"Medvehagym\u00e1s-bazsalikomos pesto h\u00e1zi kov\u00e1szos keny\u00e9rrel\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-3.webp 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-3-700x700.webp 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-3-150x150.webp 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-3-768x768.webp 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-3-12x12.webp 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-3-600x600.webp 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/08\/medvehagymas-bazsalikomos-pesto-hazi-kovaszos-kenyerrel-3-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452ad10 elementor-widget elementor-widget-heading\" data-id=\"452ad10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aea3070 elementor-widget elementor-widget-text-editor\" data-id=\"4aea3070\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A pestohoz csak mindent turmixoljunk \u00f6ssze alaposan egy apr\u00edt\u00f3g\u00e9pben.<\/li>\n<li>A keny\u00e9rhez keverj\u00fck \u00f6ssze a nedves \u00f6sszetev\u0151ket, majd alaposan gy\u00farjuk \u00f6ssze a liszttel, \u00e9s 10 percet lefedve pihentess\u00fck.<\/li>\n<li>Form\u00e1zzunk bel\u0151le kenyeret vagy 4 zseml\u00e9t\/kiflit. Kenj\u00fck le a tetej\u00e9t k\u00f3kuszolajjal, majd m\u00e9lyen v\u00e1gjuk be.<\/li>\n<li>El\u0151meleg\u00edtett s\u00fct\u0151ben 190 fokon (l\u00e9gkever\u00e9sen) a kenyeret 60 percig, zseml\u00e9t\/kiflit kb. 45 percig s\u00fctj\u00fck, majd kih\u0171l\u00e9s ut\u00e1n v\u00e1gjuk meg.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f0fc31 elementor-widget elementor-widget-text-editor\" data-id=\"55f0fc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Szerintem egyiket sem tudj\u00e1tok elrontani, \u00e9s nagyon b\u00edzom benne, hogy az \u00edz\u00fckben sem fogtok csal\u00f3dni! Fogyassz\u00e1tok eg\u00e9szs\u00e9ggel!<\/p>\n<p>Szeretettel,<\/p>\n<p>Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Term\u00e9kaj\u00e1nl\u00f3s recept k\u00f6vetkezik, amik\u00e9rt od\u00e1ig lesztek, hiszen nem csak finomak, de egyszer\u0171en k\u00e9sz\u00edthettek vel\u00fck h\u00e1zilag t\u00e1pl\u00e1l\u00f3 \u00e9s eg\u00e9szs\u00e9ges \u00e9teleket, amit m\u00e9g a b\u00e9lfl\u00f3r\u00e1tok is szeretni fog! Az egyik\u00a0titkos \u00f6sszetev\u0151nk a SajtOM ferment\u00e1lt kesusajt\u00a0lesz. A Mentes Borral megindultam ugyanis a legfinomabb veg\u00e1n sajt nyom\u00e1ba \u2013 mivel nagyon ellenzem az ipari tejterm\u00e9kek fogyaszt\u00e1s\u00e1t, de ennek ellen\u00e9re az [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[63,61,25,69,37],"class_list":["post-11231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=11231"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/11231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/11214"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=11231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=11231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=11231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}