{"id":1123,"date":"2021-05-23T19:19:03","date_gmt":"2021-05-23T17:19:03","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1123"},"modified":"2023-07-03T12:17:34","modified_gmt":"2023-07-03T10:17:34","slug":"vegan-spargas-rizotto-hisztaminszegeny","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/vegan-spargas-rizotto-hisztaminszegeny\/","title":{"rendered":"Veg\u00e1n sp\u00e1rg\u00e1s rizott\u00f3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1123\" class=\"elementor elementor-1123\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f31c812 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f31c812\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3582d665\" data-id=\"3582d665\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-545cfaf8 elementor-widget elementor-widget-image\" data-id=\"545cfaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2272\" alt=\"Mentes Utakon veg\u00e1n sp\u00e1rg\u00e1s rizott\u00f3\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b138adc elementor-widget elementor-widget-text-editor\" data-id=\"2b138adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e9gre itt a sp\u00e1rgaszezon! Ugye rendszeresen fogyasztotok ebb\u0151l a szuper eg\u00e9szs\u00e9ges, hisztaminmentes z\u00f6lds\u00e9gb\u0151l? Grillezhetj\u00fck, f\u0151zhetj\u00fck, p\u00e1rolhatjuk\u2026 \u00e9s b\u00e1r a baconbe csavart v\u00e1ltozatot a hisztamin di\u00e9t\u00e1ban hanyagolnunk kell, de \u00edgy is nagyon finom \u00e9teleket k\u00e9sz\u00edthet\u00fcnk vele, amib\u0151l most az egyik kedvencemet, a sp\u00e1rg\u00e1s rizott\u00f3t hoztam el Nektek.<\/p>\n<p>A recept el\u0151tt n\u00e9h\u00e1ny sz\u00f3 a sp\u00e1rg\u00e1r\u00f3l. A sp\u00e1rga rendk\u00edv\u00fcl gazdag vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban: kiemelked\u0151 a C, E, A, K \u00e9s B-vitamin tartalma, emellett tartalmaz p\u00e9ld\u00e1ul kalciumot, vasat, k\u00e1liumot, foszfort, \u00e9s fontos nyomelemeket is. L\u00fagos\u00edt\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa z\u00f6lds\u00e9g, mely tiszt\u00edtja a ves\u00e9t, \u00e9s hat\u00e9kony v\u00edzhajt\u00f3 is. Ezent\u00fal k\u00f6nnyen em\u00e9szthet\u0151 \u00e9s kal\u00f3riaszeg\u00e9ny is, na \u00e9s mindezek mellett m\u00e9g az \u00edze is isteni! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> Nem tudom mi\u00e9rt, de \u00e9n sosem ettem sp\u00e1rg\u00e1t kor\u00e1bban, de ilyen el\u0151ny\u00f6kkel j\u00e1r ez a sok \u00e9tel\u00e9rz\u00e9kenys\u00e9g: \u00faj eg\u00e9szs\u00e9ges \u00e9s finom z\u00f6lds\u00e9geket fedezhet\u00fcnk fel \u00e9s \u00e9p\u00edthetj\u00fck be az \u00e9trend\u00fcnkbe!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dc51b elementor-widget elementor-widget-heading\" data-id=\"49dc51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4784edcd elementor-widget elementor-widget-heading\" data-id=\"4784edcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98ab4a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e98ab4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g z\u00f6ld sp\u00e1rga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 nagy s\u00e1rgar\u00e9pa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2-3 gerezd fokhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml rizott\u00f3 rizs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5536a1a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5536a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mentesbor.hu\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 dl hisztaminszeg\u00e9ny feh\u00e9rbor (kezd\u0151 di\u00e9t\u00e1ban helyettes\u00edts\u00fck alapl\u00e9vel)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5c2ec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f5c2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 dl z\u00f6lds\u00e9g alapl\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">s\u00f3, kurkuma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">friss petrezselyem, bazsalikom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">opcion\u00e1lis: 2 ek glut\u00e9nmentes s\u00f6r\u00e9leszt\u0151pehely (hisztamin\u00e9rz\u00e9kenyek \u00f3vatosan tesztelj\u00e9k egy\u00e9ni toleranci\u00e1jukat!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 dl k\u00f3kusztejsz\u00edn<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1-2 ek k\u00f3kuszolaj (vagy kacsazs\u00edr) a s\u00fct\u00e9shez<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8962198 elementor-widget elementor-widget-heading\" data-id=\"8962198\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bee60e9 elementor-widget elementor-widget-text-editor\" data-id=\"4bee60e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>V\u00e1gjuk le a sp\u00e1rga f\u00e1s v\u00e9geit \u00e9s \u00f3vatosan tiszt\u00edtsuk meg a \u201cpikkelyekt\u0151l\u201d. V\u00e1gjuk le a fejeket, a sz\u00e1rakat pedig hossz\u00e1ban v\u00e1gjuk kett\u00e9, majd v\u00e1gjuk f\u00e9lbe keresztben is, hogy k\u00f6nnyebben kezelhet\u0151 legyen. Apr\u00edtsuk fel a feh\u00e9rhagym\u00e1r \u00e9s pucoljuk meg a fokhagym\u00e1t. (Ha nem toler\u00e1lod a fokhagym\u00e1t, nyugodtan hagyd ki.) A r\u00e9p\u00e1t pucoljuk meg \u00e9s nagylyuk\u00fa reszeln\u0151n lereszelj\u00fck.<\/li>\n<li>Kev\u00e9s k\u00f3kuszolajon kicsit pir\u00edtsuk meg a sp\u00e1rg\u00e1t majd szedj\u00fck ki a l\u00e1basb\u00f3l, \u00e9s pir\u00edtsuk le benne a felapr\u00f3zott feh\u00e9rhagym\u00e1t. Amikor majdnem k\u00e9sz, nyomjuk bele a fokhagym\u00e1kat.<\/li>\n<li>Adjuk hozz\u00e1 a rizst, \u00e9s pir\u00edtsuk r\u00f6vid ideig, majd \u00f6nts\u00fck r\u00e1 a feh\u00e9rbort, \u00e9s f\u0151zz\u00fck el r\u00f3la.<\/li>\n<li>Ezut\u00e1n kezd\u0151dhet a t\u00fcrlemj\u00e1t\u00e9k: az alaplevet mer\u0151kanalank\u00e9nt adjuk hozz\u00e1 a rizshez, mindig akkor, amikor m\u00e1r szinte az eg\u00e9szet felsz\u00edvja. Folyamatos fel\u00fcgyeletet, gyakori keverget\u00e9st ig\u00e9nyel a folyamat! \u00dcgyelj\u00fcnk r\u00e1, hogy az alapl\u00e9 szobah\u0151m\u00e9rs\u00e9klet\u0171\/langyos legyen.<\/li>\n<li>Az els\u0151 adag alapl\u00e9vel m\u00e1r hozz\u00e1 is adhatjuk a lereszelt r\u00e9p\u00e1t. S\u00f3zzuk, \u00e9s (amennyiben az alaplev\u00fcnkben nem volt) adjuk hozz\u00e1 kev\u00e9s kurkum\u00e1t is.<\/li>\n<li>K\u00f6zben apr\u00edtsuk fel a friss bazsalikomot \u00e9s petrezselymet. Az utols\u00f3 adag alapl\u00e9vel adjunk hozz\u00e1 a s\u00f6r\u00e9leszt\u0151pelyhet, a friss z\u00f6ldf\u0171szereket, \u00e9s a lepir\u00edtott sp\u00e1rg\u00e1t is. (N\u00e9h\u00e1ny sp\u00e1rgafejet rakjunk f\u00e9lre a mutat\u00f3sabb t\u00e1lal\u00e1shoz..)<\/li>\n<li>V\u00e9g\u00fcl \u00f6nts\u00fcnk hozz\u00e1 1 dl k\u00f3kusztejsz\u00ednt, \u00e9s 1-2 percet ezzel is forraljuk, majd m\u00e9g 2 prcig lefedve hagyjuk \u00e1llni.<\/li>\n<li>T\u00e1laljuk mag\u00e1ban, vagy ak\u00e1r egy kev\u00e9s s\u00f6r\u00e9leszt\u0151pehellyel \/ reszelt n\u00f6v\u00e9nyi sajttal megsz\u00f3rva.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ab79a1 elementor-widget elementor-widget-text-editor\" data-id=\"12ab79a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nagyon finom \u00edzes, kr\u00e9mes \u00e1llag\u00fa rizott\u00f3t kapunk. B\u00e1tran k\u00edn\u00e1ljatok vele nem \u00e9tel\u00e9rz\u00e9kenyeket is, nem fognak csal\u00f3dni! Ahogy fentebb \u00edrtam is, a feh\u00e9rbort helyettes\u00edthetitek alapl\u00e9vel, \u00fagy is finom lesz, de meg kell mondjam, az adja meg neki azt az \u00edzt, amit\u0151l t\u00f6k\u00e9letes lesz a rizott\u00f3, \u00e9s ami miatt sim\u00e1n 2 t\u00e1ny\u00e9rral is megeszek bel\u0151le egyszerre\u2026 <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> Az alapl\u00e9 is helyettes\u00edthet\u0151 v\u00edzzel, egy\u00e9bk\u00e9nt szerintem 1 dl bor+ 5 dl v\u00edz komb\u00f3val is nagyon fini, de persze az igazi az alapl\u00e9vel! Rem\u00e9lem, Nektek is \u00edzleni fog!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d5f79 elementor-widget elementor-widget-image\" data-id=\"40d5f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2273\" alt=\"Mentes Utakon veg\u00e1n sp\u00e1rg\u00e1s rizott\u00f3\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/05\/mentesutakon-spargasrizotto-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46985d24 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46985d24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ecb9d4c\" data-id=\"7ecb9d4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f630c4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55f630c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d213d1a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4d213d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c99bd3 elementor-widget elementor-widget-shortcode\" data-id=\"28c99bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48432ed3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"48432ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V\u00e9gre itt a sp\u00e1rgaszezon! Ugye rendszeresen fogyasztotok ebb\u0151l a szuper eg\u00e9szs\u00e9ges, hisztaminmentes z\u00f6lds\u00e9gb\u0151l? Grillezhetj\u00fck, f\u0151zhetj\u00fck, p\u00e1rolhatjuk\u2026 \u00e9s b\u00e1r a baconbe csavart v\u00e1ltozatot a hisztamin di\u00e9t\u00e1ban hanyagolnunk kell, de \u00edgy is nagyon finom \u00e9teleket k\u00e9sz\u00edthet\u00fcnk vele, amib\u0151l most az egyik kedvencemet, a sp\u00e1rg\u00e1s rizott\u00f3t hoztam el Nektek. A recept el\u0151tt n\u00e9h\u00e1ny sz\u00f3 a sp\u00e1rg\u00e1r\u00f3l. A sp\u00e1rga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[71,63,61,25,27,37],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fizetos","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-mentes-bor","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/2272"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}