{"id":10475,"date":"2023-05-19T11:09:50","date_gmt":"2023-05-19T09:09:50","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=10475"},"modified":"2023-06-30T13:58:49","modified_gmt":"2023-06-30T11:58:49","slug":"parolt-sparga-fuszeres-piritott-tofuval-hagymas-rizzsel-glutenmentes-vegan","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-rizzsel-glutenmentes-vegan\/","title":{"rendered":"P\u00e1rolt sp\u00e1rga f\u0171szeres pir\u00edtott tofuval, hagym\u00e1s rizzsel (glut\u00e9nmentes, veg\u00e1n)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10475\" class=\"elementor elementor-10475\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bffbd80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bffbd80\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e2ca466\" data-id=\"2e2ca466\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df81c99 elementor-widget elementor-widget-image\" data-id=\"6df81c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-1.jpg\" class=\"attachment-large size-large wp-image-10476\" alt=\"Mentes Utakon - P\u00e1rolt sp\u00e1rga f\u0171szeres pir\u00edtott tofuval, hagym\u00e1s rizzsel (glut\u00e9nmentes, veg\u00e1n)\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-1-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-1-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-1-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfebe82 elementor-widget elementor-widget-text-editor\" data-id=\"2bfebe82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az els\u0151 tofus recept, amit fel mer\u00e9szkedek rakni ide, de ne agg\u00f3djatok, ha valaki nem fogyaszthatja, akkor veg\u00e1n verzi\u00f3ban jackfruittal, vagy pir\u00edtott csirkemellel is elk\u00e9sz\u00edthet\u0151 (csak k\u00e9rlek legyen szabadtart\u00e1s\u00fa, GMO takarm\u00e1nymentes). <b>\u00cdgy a recept k\u00f6nnyed\u00e9n hisztaminszeg\u00e9nny\u00e9 var\u00e1zsolhat\u00f3!<\/b> Egy\u00e9bk\u00e9nt \u00e9n Toffini tofut haszn\u00e1lok, ami haza term\u00e9k, bio \u00e9s GMO mentes. Sokan f\u00e9lnek a sz\u00f3j\u00e1t\u00f3l, de m\u00e9rt\u00e9kkel fogyasztva nagyon is eg\u00e9szs\u00e9ges \u00e9lelmiszer! \ud83d\ude0a<\/p><p>A sp\u00e1rga szezon pedig \u00e9lvezz\u00e9tek ki, am\u00edg tart, mert tele van hasznos t\u00e1panyagokkal, \u00e9s sz\u00e1mtalan m\u00f3don elk\u00e9sz\u00edthet\u0151. N\u00e1lam is volt m\u00e1r vele leves, rizott\u00f3, \u00e9rdemes k\u00f6rben\u00e9zni itt a blogon is recept \u00fcgyben.<\/p><p>Nem szapor\u00edtom a sz\u00f3t, mutatom az \u00fajabb egyszer\u0171 de nagyszer\u0171 receptet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692076b1 elementor-widget elementor-widget-heading\" data-id=\"692076b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a463c63 elementor-widget elementor-widget-heading\" data-id=\"1a463c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k: Hagym\u00e1s barnarizshez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2c4b6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9b2c4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 fej feh\u00e9rhagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml bio barnarizs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">350 ml (sz\u0171rt) v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451b1c4 elementor-widget elementor-widget-heading\" data-id=\"451b1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k: Sp\u00e1rg\u00e1hoz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9bbab5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e9bbab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">400 g z\u00f6ld sp\u00e1rga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kev\u00e9s k\u00f3kuszolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pici s\u00f3, feh\u00e9rbors \u00e9s fokhagymagranul\u00e1tum<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df14a27 elementor-widget elementor-widget-heading\" data-id=\"df14a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k: F\u0171szeres pir\u00edtott tofuhoz:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d27f9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"38d27f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">300 g bio tofu*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">parajdi s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u0171szeres \u00f6ntet**: 4 ek juharszirup (cukormentes verzi\u00f3\u00e9rt pici v\u00edz is j\u00f3 + csipet \u00e9des\u00edt\u0151), 1 ek almaecet, 1-1 tk \u0151r\u00f6lt paprika, f\u0171szerk\u00f6m\u00e9ny \u00e9s koriandermag, 1\/2 tk fokhagyma granul\u00e1tum, 1 csipet s\u00f3, 1 ek v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3b6cc8 elementor-widget elementor-widget-text-editor\" data-id=\"1c3b6cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Kezd\u0151 hisztamin\u00e9rz\u00e9kenyk\u00e9nt, sz\u00f3ja allergia eset\u00e9n szabadtart\u00e1s\u00fa, GMO-mentes takarm\u00e1nnyal etetett csirkeh\u00fassal, vagy veg\u00e1n verzi\u00f3\u00e9rt jackfruittal is helyettes\u00edtheted!<\/p><p>**Bevallom a k\u00e9pen most nem h\u00e1zi sz\u00f3sszal k\u00e9sz\u00edtettem, hanem Chiliyard \u00e1zsiai-k\u00f6rt\u00e9s-ferment\u00e1lt feketefokhagym\u00e1s umami sz\u00f3sszal, ami egy enyh\u00e9n cs\u00edp\u0151s, keleties \u00edzvil\u00e1g\u00fa, isteni finom \u00f6ntet. A fot\u00f3z\u00e1s napj\u00e1n \u00e9pp siettem, \u00e9s mivel ez r\u00e9szben hasonl\u00edt a h\u00e1zi sz\u00f3szra, most egyszer\u0171s\u00edtettem \u2013 igen, velem is megesik. \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b35511 elementor-widget elementor-widget-image\" data-id=\"15b35511\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-2.jpg\" class=\"attachment-large size-large wp-image-10478\" alt=\"Mentes Utakon - P\u00e1rolt sp\u00e1rga f\u0171szeres pir\u00edtott tofuval, hagym\u00e1s rizzsel (glut\u00e9nmentes, veg\u00e1n)\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-2-768x768.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-2-12x12.jpg 12w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2023\/05\/parolt-sparga-fuszeres-piritott-tofuval-hagymas-barnarizzsel-2-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ba4259 elementor-widget elementor-widget-heading\" data-id=\"31ba4259\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c0b6b8 elementor-widget elementor-widget-text-editor\" data-id=\"21c0b6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A feh\u00e9rhagym\u00e1t felkock\u00e1zzuk, \u00e9s pici k\u00f3kuszolajon \u00fcvegesre pir\u00edtjuk, majd hozz\u00e1adjuk az \u00e1t\u00f6bl\u00edtett bio barnarizst, \u00e9s kicsit tov\u00e1bb pir\u00edtjuk. Fel\u00f6ntj\u00fck a v\u00edzzel, hozz\u00e1adunk 1\/3 tk parajdi s\u00f3t, majd fed\u0151 alatt alacsony fokozaton, id\u0151nk\u00e9nt megkevergetve addig f\u0151zz\u00fck, m\u00edg felsz\u00edvja a vizet (kb 40 perc, ez\u00e9rt \u00e9rdemes ezzel kezdeni).<\/li><li>A sp\u00e1rg\u00e1t megmossuk, f\u00e1s v\u00e9geit lev\u00e1gjuk, a sz\u00e1ron l\u00e9v\u0151 nagyobb \u201epikkelyekt\u0151l\u201d megtiszt\u00edtjuk, Kev\u00e9s k\u00f3kuszolajon elkezdj\u00fck lepir\u00edtani, f\u0171szerezz\u00fck, majd al\u00e1\u00f6nt\u00fcnk egy kev\u00e9s vizet, \u00e9s fed\u0151 alatt p\u00e1roljuk, m\u00edg megpuhul.<\/li><li>A tofur\u00f3l egy ronggyal\/pap\u00edrt\u00f6rl\u0151vel itassuk fel a nedvess\u00e9get, majd k\u00e9zzel morzsoljuk nagyobb darabokra egy t\u00e1lba, Kicsit s\u00f3zzuk meg, majd forgassuk \u00f6ssze a t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151vel (vagy m\u00e1s kem\u00e9ny\u00edt\u0151vel). K\u00f3kuszolajon pir\u00edtsuk barn\u00e1ra, ropog\u00f3sra.<\/li><li>Keverj\u00fck ki a tofuhoz az \u00f6ntetet is, majd a \u00f6nts\u00fck a lepir\u00edtott tofuhoz, keverj\u00fck el, 1-2 perc ut\u00e1n vegy\u00fck le a t\u0171zhelyr\u0151l.<\/li><li>K\u00f6zben lassan a rizs is k\u00e9sz, mehet a t\u00e1lal\u00e1s, j\u00f3\u00e9tv\u00e1gyat! \ud83d\ude0a<\/li><li>\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af43da3 elementor-widget elementor-widget-text-editor\" data-id=\"7af43da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00e1r kicsit sok l\u00e9p\u00e9snek hangzik, \u00f6sszess\u00e9g\u00e9ben azonban m\u00e9gis k\u00f6nnyed\u00e9n, \u00e9s viszonylag gyorsan elk\u00e9sz\u00fcl ez a t\u00e1panyagd\u00fas fog\u00e1s! B\u00edzom benne, hogy Nektek is \u00edzleni fog!<\/p><p>Szeretettel,<\/p><p>Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e053e8a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e053e8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a87d991\" data-id=\"a87d991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11874da elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"11874da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f073474 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f073474\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2072f5 elementor-widget elementor-widget-login\" data-id=\"b2072f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"login.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-login elementor-form\" method=\"post\" action=\"https:\/\/mentesutakon.hu\/wp-login.php\" aria-label=\"Login form\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"\/en\/wp-json\/wp\/v2\/posts\/10475\">\n\t\t\t<div class=\"elementor-form-fields-wrapper\">\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"user-b2072f5\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"log\" id=\"user-b2072f5\" placeholder=\"Felhaszn\u00e1l\u00f3n\u00e9v vagy Email c\u00edm\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"password-b2072f5\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"password\" name=\"pwd\" id=\"password-b2072f5\" placeholder=\"Jelsz\u00f3\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-col-100 elementor-remember-me\">\n\t\t\t\t\t\t<label for=\"elementor-login-remember-me\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"elementor-login-remember-me\" name=\"rememberme\" value=\"forever\">\n\t\t\t\t\t\t\tRemember Me\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-size-sm elementor-button\" name=\"wp-submit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bejelentkez\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-lost-password\" href=\"https:\/\/mentesutakon.hu\/en\/fiokom\/elfelejtett-jelszo\/\">\n\t\t\t\t\t\t\t\tLost your password?\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3dcfc8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c3dcfc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/en\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az els\u0151 tofus recept, amit fel mer\u00e9szkedek rakni ide, de ne agg\u00f3djatok, ha valaki nem fogyaszthatja, akkor veg\u00e1n verzi\u00f3ban jackfruittal, vagy pir\u00edtott csirkemellel is elk\u00e9sz\u00edthet\u0151 (csak k\u00e9rlek legyen szabadtart\u00e1s\u00fa, GMO takarm\u00e1nymentes). \u00cdgy a recept k\u00f6nnyed\u00e9n hisztaminszeg\u00e9nny\u00e9 var\u00e1zsolhat\u00f3! Egy\u00e9bk\u00e9nt \u00e9n Toffini tofut haszn\u00e1lok, ami haza term\u00e9k, bio \u00e9s GMO mentes. Sokan f\u00e9lnek a sz\u00f3j\u00e1t\u00f3l, de m\u00e9rt\u00e9kkel [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[63,61,25,69,37],"class_list":["post-10475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-ir-barat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/10475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=10475"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/10475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/10476"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=10475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=10475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=10475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}