{"id":1024,"date":"2021-04-04T09:00:00","date_gmt":"2021-04-04T07:00:00","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1024"},"modified":"2023-07-03T12:21:40","modified_gmt":"2023-07-03T10:21:40","slug":"hisztaminszegeny-vanilias-kesuvajas-zabpalacsinta","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/hisztaminszegeny-vanilias-kesuvajas-zabpalacsinta\/","title":{"rendered":"Van\u00edli\u00e1s kesuvajas zabpalacsinta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1024\" class=\"elementor elementor-1024\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a898f13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a898f13\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eb4a267\" data-id=\"1eb4a267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c2f273 elementor-widget elementor-widget-image\" data-id=\"3c2f273\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-5.jpg\" class=\"attachment-large size-large wp-image-1787\" alt=\"Mentes Utakon zabpalacsinta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-5.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-5-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-5-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-5-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93066 elementor-widget elementor-widget-text-editor\" data-id=\"e93066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hisztaminszeg\u00e9ny, glut\u00e9nmentes, veg\u00e1n zabpalacsinta kesuvajjal\u2026 desszertnek, vagy ak\u00e1r reggelire! Issteni finom, \u00e9s b\u00e1r cukormentes, az\u00e9rt hozz\u00e1 kell tennem, zs\u00edrban igen gazdag, \u00edgy nem di\u00e9t\u00e1s, viszont csupa eg\u00e9szs\u00e9ges, term\u00e9szetes \u00f6sszetev\u0151b\u0151l van! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> \u00c9s m\u00e9rt\u00e9kkel bizony ilyeneket is szabad fogyasztani. A <strong>kesudi\u00f3 a hisztamint\u00e1bl\u00e1zatokban 1-es, \u00edgy hisztamin\u00e9rz\u00e9kenyek \u00f3vatosan tesztelj\u00e9k, hogy toler\u00e1lj\u00e1k<\/strong>, vagy ak\u00e1r meg lehet pr\u00f3b\u00e1lni m\u00e1s hisztaminszeg\u00e9ny magvakkal is (pl. makad\u00e1mdi\u00f3, mandula, pek\u00e1ndi\u00f3). A dar\u00e1l\u00e1st \u00e1ztat\u00e1ssal k\u00f6nny\u00edthetj\u00fck.<\/p>\n<p>N\u00e9h\u00e1ny sz\u00f3 a kesudi\u00f3r\u00f3l \u2013 mert szeretn\u00e9m, ha Ti is tudatosabban t\u00e1pl\u00e1lkozn\u00e1tok! A kesudi\u00f3nak b\u00e1r magas a zs\u00edrtartalma, azonban az olajos magvak k\u00f6z\u00f6tt m\u00e9g \u00edgy is a legalacsonyabbak k\u00f6z\u00f6tt van. Sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1ssal b\u00edr, t\u00f6bbek k\u00f6z\u00f6tt j\u00f3t\u00e9konyan hat a koleszterinszintre, jav\u00edtja a v\u00e9rkering\u00e9st \u00e9s seg\u00edt a magas v\u00e9rnyom\u00e1s ellen, sz\u00e1mos \u00e1sv\u00e1nyi anyagot tartalmaz (kiemelked\u0151 a magn\u00e9zium \u00e9s foszfor tartalma), t\u00e1mogatja a zs\u00edrban old\u00f3d\u00f3 vitaminok felsz\u00edv\u00f3d\u00e1s\u00e1t, kiv\u00e1l\u00f3 antioxid\u00e1ns forr\u00e1s \u00e9s seg\u00edt a r\u00e1k megel\u0151z\u00e9s\u00e9ben is. \u00cdgy h\u00e1t aki teheti, annak m\u00e9rt\u00e9kkel \u00e9rdemes be\u00e9p\u00edteni a kesudi\u00f3t, vagy ak\u00e1r m\u00e1s hisztaminszeg\u00e9ny magvakat az \u00e9trendj\u00e9be. Zs\u00edrsav \u00f6sszet\u00e9telt n\u00e9zve egy\u00e9bk\u00e9nt a makad\u00e1m a legjobb, mert abba tal\u00e1lhat\u00f3 a legmagasabb ar\u00e1nyban omega-3 zs\u00edrsav, \u00e9s m\u00e9g hisztaminmentes is! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> (Kal\u00f3ri\u00e1ban, zs\u00edrtartalomban viszont ez a legmagasabb!)<\/p>\n<p>Ha valaki m\u00e9g nem mer magvakkal pr\u00f3b\u00e1lkozni, vagy allergi\u00e1s r\u00e1juk, akkor aj\u00e1nlom k\u00f3kuszjoghurttal, veg\u00e1n van\u00edliapudinggal, vagy ak\u00e1r h\u00e1zi chiadzsemmel is!<\/p>\n<p>Na \u00e9s v\u00e9gre l\u00e1ssuk ezt a v\u00e1rva v\u00e1rt receptet, amire minden eddigin\u00e9l nagyobb \u00e9rdekl\u0151d\u00e9st mutattatok! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> Gyorsan \u00e9s k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthet\u0151, az \u00edze pedig\u2026 rem\u00e9lem a k\u00e9pek maguk\u00e9rt besz\u00e9lnek, \u00e9s Ti is oda lesztek ez\u00e9rt a finoms\u00e1g\u00e9rt! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fb51d elementor-widget elementor-widget-image\" data-id=\"b7fb51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutanok-zabpalacsinta-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1788\" alt=\"Mentes Utakon zabpalacsinta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutanok-zabpalacsinta-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutanok-zabpalacsinta-3-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutanok-zabpalacsinta-3-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutanok-zabpalacsinta-3-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutanok-zabpalacsinta-3-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutanok-zabpalacsinta-3-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutanok-zabpalacsinta-3-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1ecfac elementor-widget elementor-widget-heading\" data-id=\"7c1ecfac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept (~4 adag)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd171d elementor-widget elementor-widget-heading\" data-id=\"2cd171d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f18a80e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2f18a80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 ml apr\u00f3szem\u0171 gm zabpehely<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 ml gm zabpehelyliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csapott ek \u00fatif\u0171magh\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk s\u00fct\u0151por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk \u0151r\u00f6lt fah\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">opcion\u00e1lisan 1 tk \u00e9des\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 ml k\u00f3kusztej<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 ml v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kev\u00e9s k\u00f3kuszolaj a s\u00fct\u00e9shez<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b163ae2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b163ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kesuvajhoz<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 g kesudi\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 szem datolya (igaz\u00e1b\u00f3l en\u00e9lk\u00fcl is \u00e9desk\u00e9s, de \u00e9n a palacsintat\u00e9szt\u00e1t nem \u00e9des\u00edtettem, ez\u00e9rt ker\u00fclt a kr\u00e9mbe datolya!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2-3 ek k\u00f3kuszjoghurt\/k\u00f3kuszkr\u00e9m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129eaede elementor-widget elementor-widget-heading\" data-id=\"129eaede\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcfc6c7 elementor-widget elementor-widget-text-editor\" data-id=\"1fcfc6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>El\u0151sz\u00f6r keverj\u00fck el alaposan a palacsinta sz\u00e1raz \u00f6sszetev\u0151it, majd adjuk hozz\u00e1 a k\u00f3kusztejet \u00e9s a vizet, j\u00f3l dolgozzuk \u00f6ssze, \u00e9s hagyjuk pihenni n\u00e9h\u00e1ny percet.<\/li>\n<li>Addig a kesudi\u00f3t ter\u00edts\u00fck sz\u00e9t egy tepsiben. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon pir\u00edtsuk 10 percig.<\/li>\n<li>Ha bes\u0171r\u0171s\u00f6d\u00f6tt a palacsintat\u00e9szta, k\u00f3kuszolajjal v\u00e9konyan kikent tapad\u00e1smentes serpeny\u0151ben egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel form\u00e1zzuk ki az amerikai palk\u00f3kat, \u00e9s n\u00e9h\u00e1ny perc alatt s\u00fcss\u00fck k\u00e9szre mindk\u00e9t oldal\u00e1t.<\/li>\n<li>Am\u00edg s\u00fclnek a palacsint\u00e1k, k\u00e9sz\u00edts\u00fck el a kesukr\u00e9met: a pir\u00edtott kesudi\u00f3t apr\u00edt\u00f3g\u00e9pben dar\u00e1ljuk addig, m\u00edg kr\u00e9mess\u00e9 nem v\u00e1lik. Ez eltart egy ideig, t\u00f6bb k\u00f6rben kell dar\u00e1lni, k\u00f6zben az apr\u00edt\u00f3 fal\u00e1r\u00f3l id\u0151nk\u00e9nt \u00f3vatosan kaparjuk le a darabokat. Amikor teljesen vajszer\u0171 \u00e1llaga lesz, adjunk hozz\u00e1 2 szem kimagozott friss datoly\u00e1t, a van\u00edlia \u0151rlem\u00e9nyt \u00e9s 2-3 ek k\u00f3kuszjoghurtot\/k\u00f3kuszkr\u00e9met (ha m\u00e9g l\u00e1gyabbra szeretn\u00e9nk ak\u00e1r t\u00f6bbet is, vagy n\u00f6v\u00e9nyi tejjel is hig\u00edthatjuk), \u00e9s \u00edgy is dolgozzuk \u00f6ssze.<\/li>\n<li>Ha k\u00e9sz a kesuvaj \u00e9s kis\u00fcltek a palk\u00f3k, j\u00f6het a torony\u00e9p\u00edt\u00e9s! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> \u00c9n fagyasztott \u00e1fony\u00e1val \u00e9s k\u00f3kuszchipssel t\u00e1laltam.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e94d57 elementor-widget elementor-widget-image\" data-id=\"2e94d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1786\" alt=\"Mentes Utakon zabpalacsinta\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/04\/mentesutakon-zabpalacsinta-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3161511 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3161511\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3df1e9af\" data-id=\"3df1e9af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75adc8a6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"75adc8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5c6755 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a5c6755\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78321a4f elementor-widget elementor-widget-shortcode\" data-id=\"78321a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[loginform]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8019c9e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8019c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hisztaminszeg\u00e9ny, glut\u00e9nmentes, veg\u00e1n zabpalacsinta kesuvajjal\u2026 desszertnek, vagy ak\u00e1r reggelire! Issteni finom, \u00e9s b\u00e1r cukormentes, az\u00e9rt hozz\u00e1 kell tennem, zs\u00edrban igen gazdag, \u00edgy nem di\u00e9t\u00e1s, viszont csupa eg\u00e9szs\u00e9ges, term\u00e9szetes \u00f6sszetev\u0151b\u0151l van! \u00c9s m\u00e9rt\u00e9kkel bizony ilyeneket is szabad fogyasztani. A kesudi\u00f3 a hisztamint\u00e1bl\u00e1zatokban 1-es, \u00edgy hisztamin\u00e9rz\u00e9kenyek \u00f3vatosan tesztelj\u00e9k, hogy toler\u00e1lj\u00e1k, vagy ak\u00e1r meg lehet pr\u00f3b\u00e1lni m\u00e1s hisztaminszeg\u00e9ny [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10],"tags":[18,71,63,61,25,37],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert-kisetkezes","category-reggeli","tag-cukormentes","tag-fizetos","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}