{"id":10018,"date":"2023-04-19T09:23:46","date_gmt":"2023-04-19T07:23:46","guid":{"rendered":"https:\/\/mentesutakon.hu\/?p=10018"},"modified":"2023-04-19T09:40:22","modified_gmt":"2023-04-19T07:40:22","slug":"medvehagyma-pesto-hisztaminszegeny-vegan","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/medvehagyma-pesto-hisztaminszegeny-vegan\/","title":{"rendered":"Medvehagyma pesto (hisztaminszeg\u00e9ny, veg\u00e1n)"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mentes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00e9g egy utols\u00f3 pillanatos mindenmentes medvehagym\u00e1s recept. Hisztaminszeg\u00e9ny (1-es besorol\u00e1s\u00fa \u00f6sszetev\u0151kkel), FODMAP \u00e9s frukt\u00f3z di\u00e9t\u00e1ba illeszthet\u0151, sz\u00e1mtalanf\u00e9lek\u00e9pp felhaszn\u00e1lhat\u00f3 recept alap mind\u00f6ssze n\u00e9h\u00e1ny \u00f6sszetev\u0151b\u0151l. T\u00f6k\u00e9letes pir\u00edt\u00f3sra kenve, t\u00e9szt\u00e1hoz, vagy ak\u00e1r sz\u00f3szok \u00edzes\u00edt\u00e9s\u00e9re is. N\u00f6v\u00e9nyi tejsz\u00ednnel \/ joghurttal kikeverve m\u00e1rtogat\u00f3snak is fogyaszthat\u00f3. Hogy v\u00e1ltozatosabban fogyasszam a magvakat is, most kiv\u00e9telesen feny\u0151magot haszn\u00e1ltam, aminek el\u00e9g karakteres \u00edze van, amit a pir\u00edt\u00e1s m\u00e9gjobban el\u0151hoz, de \u00edzl\u00e9s \u00e9s egy\u00e9ni tolerancia szerint elk\u00e9sz\u00edthet\u0151 blans\u00edrozott mandul\u00e1val vagy kesudi\u00f3val is.<\/p>

Ebb\u0151l egy kis \u00fcvegcs\u00e9nyi mennyis\u00e9g lesz, de mivel el\u00e9g t\u00f6m\u00e9ny, am\u00fagy sem kell bel\u0151le sokat haszn\u00e1lni. B\u00e1r nem pr\u00f3b\u00e1ltam, de szerintem ak\u00e1r fagyaszthat\u00f3 is, ha m\u00e9g most gyorsan csin\u00e1ln\u00e1tok egy nagyobb mennyis\u00e9get, am\u00edg van friss alapanyag. Sz\u00e1momra nagyon finom, k\u00fcl\u00f6nleges lett, \u00e9s persze az is el\u0151ny, hogy pillanatok alatt elk\u00e9sz\u00fcl!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t50 g friss medvehagyma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t40 g feny\u0151mag (helyettes\u00edthet\u0151 mandul\u00e1val\/kesudi\u00f3val)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t15 g extrasz\u0171z ol\u00edvaolaj<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 csipet parajdi s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tkev\u00e9s feh\u00e9rbors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\topcion\u00e1lis: 1 kis gerezd fokhagyma, ha er\u0151sebben szereted (ha toler\u00e1lod!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    (+ esetleg kev\u00e9s citroml\u00e9 is szuper\u00fcl passzol hozz\u00e1, de ezt m\u00e1r csak halad\u00f3 hisztamindi\u00e9t\u00e1ban javaslom!)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. A feny\u0151magot serpeny\u0151ben k\u00f6zepes l\u00e1ngon pir\u00edtsuk meg, m\u00edg elkezd barnulni a sz\u00e9le.<\/li>
    2. A medvehagym\u00e1t mossuk meg, a sz\u00e1rait v\u00e1gjuk le, majd tegy\u00fcnk minden \u00f6sszetev\u0151t egy apr\u00edt\u00f3g\u00e9pbe \u00e9s j\u00f3 alaposan apr\u00edtsuk le, m\u00edg teljesen kr\u00e9mes lesz (sz\u00fcks\u00e9g eset\u00e9n az ed\u00e9ny sz\u00e9l\u00e9r\u0151l k\u00f6zben \u00f3vatosan kavarjuk le a feltapad r\u00e9szt).<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \u00c9s val\u00f3ban ennyi. B\u00edzom benne, hogy Nektek is \u00edzleni fog!<\/p>

      Szeretettel,<\/p>

      Detti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      M\u00e9g egy utols\u00f3 pillanatos mindenmentes medvehagym\u00e1s recept. Hisztaminszeg\u00e9ny (1-es besorol\u00e1s\u00fa \u00f6sszetev\u0151kkel), FODMAP \u00e9s frukt\u00f3z di\u00e9t\u00e1ba illeszthet\u0151, sz\u00e1mtalanf\u00e9lek\u00e9pp felhaszn\u00e1lhat\u00f3 recept alap mind\u00f6ssze n\u00e9h\u00e1ny \u00f6sszetev\u0151b\u0151l. T\u00f6k\u00e9letes pir\u00edt\u00f3sra kenve, t\u00e9szt\u00e1hoz, vagy ak\u00e1r sz\u00f3szok \u00edzes\u00edt\u00e9s\u00e9re is. N\u00f6v\u00e9nyi tejsz\u00ednnel \/ joghurttal kikeverve m\u00e1rtogat\u00f3snak is fogyaszthat\u00f3. Hogy v\u00e1ltozatosabban fogyasszam a magvakat is, most kiv\u00e9telesen feny\u0151magot haszn\u00e1ltam, aminek el\u00e9g karakteres \u00edze van, […]<\/p>\n","protected":false},"author":3,"featured_media":10019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,10],"tags":[62,63,61,25,37],"class_list":["post-10018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetkezes","category-reggeli","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminszegeny","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/10018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=10018"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/10018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/10019"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=10018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=10018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=10018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}