{"id":1001,"date":"2021-03-31T22:32:07","date_gmt":"2021-03-31T20:32:07","guid":{"rendered":"https:\/\/mentesutakon.com\/?p=1001"},"modified":"2023-04-04T23:03:41","modified_gmt":"2023-04-04T21:03:41","slug":"mindenmentes-hisztaminszegeny-husvet","status":"publish","type":"post","link":"https:\/\/mentesutakon.hu\/en\/mindenmentes-hisztaminszegeny-husvet\/","title":{"rendered":"Mindenmentes, hisztaminszeg\u00e9ny h\u00fasv\u00e9t"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1001\" class=\"elementor elementor-1001\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-252f9c79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"252f9c79\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d2a730\" data-id=\"9d2a730\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbe189b elementor-widget elementor-widget-heading\" data-id=\"dbe189b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kal\u00e1cs, torma, h\u00e1zi sonka\u2026 mi kell m\u00e9g? \ud83d\ude42<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c57f06 elementor-widget elementor-widget-image\" data-id=\"1c57f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-4.jpg\" class=\"attachment-large size-large wp-image-1798\" alt=\"Mentes Utakon hisztaminszeg\u00e9ny h\u00fasv\u00e9t\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-4.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-4-600x300.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-4-700x350.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-4-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b017a8a elementor-widget elementor-widget-text-editor\" data-id=\"3b017a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hisztamin\u00e9rz\u00e9kenyk\u00e9nt a h\u00fasv\u00e9t tal\u00e1n az egyik legnagyobb kih\u00edv\u00e1s, hiszen csupa olyan dolog ker\u00fcl az asztalra, amit ker\u00fcln\u00fcnk kell. Ez\u00e9rt mindenk\u00e9ppen szerettem volna k\u00e9sz\u00fclni Nektek egy kis h\u00fasv\u00e9ti \u00f6tletcsomaggal, hogy seg\u00edts\u00e9getekre lehessek abban, hogy sz\u00ednesebb\u00e9 tegy\u00e9tek a saj\u00e1t, \u201cmindenmentes\u201d t\u00e1latokat is. K\u00e9sz\u00fcltem egy saj\u00e1t kal\u00e1cs recepttel \u2013 nem foszl\u00f3s, nem k\u00f6nnyed (glut\u00e9n, toj\u00e1s \u00e9s \u00e9leszt\u0151 n\u00e9lk\u00fcl nem is tudom lehet e az), viszont szerintem nagyon finom, \u00e9s puha marad. \u00c9letemben el\u0151sz\u00f6r k\u00e9sz\u00edtettem h\u00e1zi torm\u00e1t is, de az Instagramon kor\u00e1bban m\u00e1r megosztott h\u00e1zi sonka receptemet is elhoztam Nektek. Rem\u00e9lem, hasznos tippekkel szolg\u00e1lhatok sz\u00e1motokra! J\u00f3 k\u00e9sz\u00fcl\u0151d\u00e9st, \u00e9s kitart\u00e1st a s\u00falyos elcs\u00e1bul\u00e1sok ellen! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\n<p>A receptek el\u0151tt azonban n\u00e9h\u00e1ny gyors \u00f6tlet, hogy mik ker\u00fclhetnek a hisztaminszeg\u00e9ny h\u00fasv\u00e9ti t\u00e1lunkra:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293c4356 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"293c4356\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sal\u00e1taf\u00e9l\u00e9k (pl. fejes saj\u00e1ta, j\u00e9gsal\u00e1ta, mad\u00e1rsal\u00e1ta)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Retekf\u00e9l\u00e9k, uborka, paprika, r\u00e9pa, c\u00e9kla,  halad\u00f3 di\u00e9t\u00e1ban p\u00f3r\u00e9hagyma \u00e9s \u00fajhagyma, cs\u00edr\u00e1k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u0151tt f\u00fcrjtoj\u00e1s (ak\u00e1r toj\u00e1sallergi\u00e1val is toler\u00e1lhat\u00f3, \u00f3vatos \u00f6nk\u00eds\u00e9rlettel lehet tesztelni!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Veg\u00e1n sajt (vagy kistermel\u0151i, bio friss sajtok)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270517db elementor-widget elementor-widget-text-editor\" data-id=\"270517db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9n a margarin haszn\u00e1lat\u00e1t nem javaslom, nem t\u00fal eg\u00e9szs\u00e9ges \u00e9s gyullad\u00e1skelt\u0151 hat\u00e1s\u00fa is, \u00edgy aki teheti az ink\u00e1bb fogyasszon j\u00f3 min\u0151s\u00e9g\u0171 bio vajat a kal\u00e1cshoz. Hi\u00e1ba t\u0171nnek \u201cj\u00f3nak\u201d a veg\u00e1n margarinok, a rendszeres haszn\u00e1latuk nem tesz j\u00f3t a szervezetnek!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f636d3 elementor-widget elementor-widget-heading\" data-id=\"61f636d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindenmentes kal\u00e1cs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c41d1d elementor-widget elementor-widget-text-editor\" data-id=\"29c41d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahogy \u00edrtam, ne egy pihe-puha foszl\u00f3s kal\u00e1csra sz\u00e1m\u00edtsunk! Kicsit t\u00f6m\u00e9ny, de egyenl\u0151re sajnos nem tudtam tov\u00e1bb jav\u00edtani az \u00e1llag\u00e1n. Az \u00edz\u00e9vel viszont nagyon el\u00e9gedett vagyok, ez\u00e9rt \u00f6r\u00f6mmel osztom meg a receptet. Sz\u00e1nd\u00e9kosan nem lisztkever\u00e9kkel dolgoztam, hogy an\u00e9lk\u00fcl is b\u00e1rki k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthesse. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> A kal\u00e1cs recept hisztaminmentes, glut\u00e9nmentes \u00e9s veg\u00e1n is. Mivel mi s\u00f3s felt\u00e9tekkel essz\u00fck a kal\u00e1csot, ez\u00e9rt nem t\u00fal \u00e9des az alap recept, de ezen \u00edzl\u00e9s szerint v\u00e1ltoztathattok.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2b5b27 elementor-widget elementor-widget-heading\" data-id=\"2c2b5b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7695a0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b7695a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 g k\u00f6lesliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g barna rizsliszt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek \u00fatif\u0171magh\u00e9j<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 g stevi\u00e1s eritrit (4:1)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csomag s\u00fct\u0151por<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">k\u00e9shegynyi sz\u00f3dabikarb\u00f3na<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk van\u00edlia \u0151rlem\u00e9ny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 g almap\u00fcr\u00e9 (~1 nagyobb \/ 2 kisebb alma apr\u00edt\u00f3g\u00e9pben leturmixolva)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 ml k\u00f3kusztej<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek almaecet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">k\u00f3kuszolaj a ken\u00e9shez<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e410d40 elementor-widget elementor-widget-heading\" data-id=\"e410d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f88fd62 elementor-widget elementor-widget-text-editor\" data-id=\"3f88fd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Keverj\u00fck el alaposan a sz\u00e1raz \u00f6sszetev\u0151ket.<\/li>\n<li>Az almaecetet keverj\u00fck el a k\u00f3kusztejben.<\/li>\n<li>Az alm\u00e1(ka)t h\u00e1mozzuk meg \u00e9s t\u00e1vol\u00edtsuk el a magh\u00e1z\u00e1t, majd apr\u00edt\u00f3g\u00e9pben turmixoljuk le, \u00e9s m\u00e9rj\u00fck ki a 150 grammot. (Haszn\u00e1lhatunk bolti almap\u00fcr\u00e9t is, de \u00e9n a frissess\u00e9g miatt ink\u00e1bb magamnak k\u00e9sz\u00edtem, illetve \u00e9rdemes arra is figyelni, hogy cukor \u00e9s tart\u00f3s\u00edtoszermentes term\u00e9ket v\u00e1lasszunk.)<\/li>\n<li>Keverj\u00fck \u00f6ssze a sz\u00e1raz \u00e9s a nedves \u00f6sszetev\u0151ket, \u00e9s gy\u00farjuk \u00e1t alaposan, majd 5-10 percet hagyjuk pihenni a t\u00e9szt\u00e1t. El\u0151sz\u00f6r t\u00fal l\u00e1gynak t\u0171nhet a t\u00e9szta, de a pihen\u00e9s alatt az \u00fatif\u0171magj\u00e9j elkezdi \u00f6sszefogni a t\u00e9szt\u00e1t!<\/li>\n<li>A s\u00fct\u0151t meleg\u00edts\u00fck el\u0151 180 fokra.<\/li>\n<li>Lisztezett fel\u00fcletet gy\u00farjuk \u00e1t a t\u00e9szt\u00e1t, majd szedj\u00fck 3 fel\u00e9. Egyes\u00e9vel is gy\u00farjuk \u00e1t kicsit, majd \u00f3vatosan sodorjuk ki \u0151ket egyforma hossz\u00fas\u00e1g\u00fa, kb 2 ujjnyi vastag rudakra. \u00d3vatosan kell vele b\u00e1nni, de ne lisztezz\u00fck t\u00fal, mert k\u00fcl\u00f6nben nem fog sz\u00e9pen \u00f6sszes\u00fclni.<\/li>\n<li>Fonjuk \u00f6ssze a kal\u00e1csot, majd helyezz\u00fck k\u00f3kuszolajjal kikent keny\u00e9rform\u00e1ba, \u00e9s v\u00e9konyan kenj\u00fck le k\u00f3kuszolajjal a tetej\u00e9t is. Ha szeretn\u00e9nk, hogy ne legyen nagyon s\u00e1padt, a k\u00f3kuszolajba keverhet\u00fcnk egy kis kurkum\u00e1t is.<\/li>\n<li>K\u00f6r\u00fclbel\u00fcl 50 perc alatt s\u00fcss\u00fck k\u00e9szre. Kih\u0171l\u00e9s ut\u00e1n k\u00f6nnyen v\u00e1ghat\u00f3.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c39ad2 elementor-widget elementor-widget-image\" data-id=\"8c39ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1800\" alt=\"Mentes Utakon hisztaminszeg\u00e9ny h\u00fasv\u00e9t\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-2.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-2-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-2-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-2-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-2-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-2-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bce2a1 elementor-widget elementor-widget-heading\" data-id=\"9bce2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1zi sonka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516824ec elementor-widget elementor-widget-text-editor\" data-id=\"516824ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00dagy gondolom, a felv\u00e1gottak elhagy\u00e1sa sokak sz\u00e1m\u00e1ra jelent neh\u00e9zs\u00e9get, ez\u00e9rt \u00f6r\u00f6mmel mondhatom, hogy erre is van egy nagyon egyszer\u0171 alternat\u00edva! Nem is gondoln\u00e1tok, milyen k\u00f6nnyed\u00e9n k\u00e9sz\u00edthettek h\u00e1zi sonk\u00e1t! Sim\u00e1n van olyan finom, mint a bolti, kedvetekre \u00edzes\u00edthetitek, \u00e9s ami a legjobb, hogy semmilyen felesleges adal\u00e9kanyag vagy \u00edzfokoz\u00f3 nem ker\u00fcl bele! \u00c9n r\u00e9gebben (am\u00edg ettem h\u00fast) csirkemellb\u0151l k\u00e9sz\u00edtettem, de persze m\u00e1s h\u00fassal is kipr\u00f3b\u00e1lhatj\u00e1tok (a s\u00fct\u00e9si id\u0151 v\u00e1ltozhat). N\u00e1lam f\u00fcst\u00f6lt sonka helyett ez ker\u00fclt a h\u00fasv\u00e9ti t\u00e1lra. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p><p>\u00c9rdemes egyben nagyobb adagot k\u00e9sz\u00edteni, kih\u0171l\u00e9s ut\u00e1n r\u00f6gt\u00f6n szeletelni \u00e9s kis adagokban lefagyasztani. \u00cdgy b\u00e1rmikor el\u0151 lehet venni egy adag friss, hisztaminszeg\u00e9ny felv\u00e1gottat, de az\u00e9rt 1-2 h\u00e9tn\u00e9l tov\u00e1bb nem c\u00e9lszer\u0171 a fagyaszt\u00f3ban sem tartani. Remek alternat\u00edva szendvicsekre \u00e9s sal\u00e1t\u00e1kba is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc2d8c elementor-widget elementor-widget-heading\" data-id=\"1bc2d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f79dfe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f79dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">650 g friss csirkemell<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tk petrezselyem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 tk f\u0171szerpaprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/3 tk bazsalikom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 tk kurkuma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 gerezd fokhagyma (ha toler\u00e1lod)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b638803 elementor-widget elementor-widget-heading\" data-id=\"b638803\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780b527 elementor-widget elementor-widget-text-editor\" data-id=\"780b527\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>A h\u00fast tiszt\u00edtsuk meg \u00e9s apr\u00edtsuk fel, majd apr\u00edt\u00f3g\u00e9pben dar\u00e1ljuk le j\u00f3 alaposan.<\/li><li>Keverj\u00fck hozz\u00e1 a f\u0171szereket (ezeket \u00edzl\u00e9sed szerint vari\u00e1lhatod), \u00e9s nyomjuk bele a fokhagym\u00e1t.<\/li><li>Osszuk kett\u00e9 a massz\u00e1t, \u00e9s k\u00e9zzel form\u00e1zzunk bel\u0151le k\u00e9t rudat. (Az\u00e9rt csin\u00e1lom \u00edgy, hogy biztosan \u00e1ts\u00fclj\u00f6n.)<\/li><li>Tegy\u00fck \u0151ket tepsibe, a s\u00fct\u0151 alj\u00e1ba pedig egy h\u0151\u00e1ll\u00f3 t\u00e1lba tegy\u00fcnk vizet, hogy ne sz\u00e1radjon ki a h\u00fas.<\/li><li>El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 40-45 perc alatt s\u00fcss\u00fck k\u00e9szre. Ennyi <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cfa42 elementor-widget elementor-widget-heading\" data-id=\"53cfa42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1zi torma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-433e9d93 elementor-widget elementor-widget-text-editor\" data-id=\"433e9d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A torma alapvet\u0151en 1-es a hisztamin t\u00e1bl\u00e1zatokban, \u00edgy kezd\u0151 di\u00e9t\u00e1z\u00f3knak \u00f3vatosan aj\u00e1nlom, de halad\u00f3k tal\u00e1n m\u00e1r b\u00e1trabban pr\u00f3b\u00e1lkozhatnak vele. A bolti v\u00e1ltozatok sajnos nem igen kompatibilisek sz\u00e1munkra, de szerencs\u00e9re otthon is egyszer\u0171en elk\u00e9sz\u00edthetj\u00fck. R\u00e1ad\u00e1sul a frissen reszelt torma er\u0151s bakt\u00e9rium- \u00e9s v\u00edrus\u00f6l\u0151 hat\u00e1s\u00fa, \u00e9s cs\u00edp\u0151s ill\u00f3olaj\u00e1nak bel\u00e9legz\u00e9se tiszt\u00edtja a l\u00e9gutakat is. Ez azt is jelenti, hogy sok k\u00f6nnycseppet el fogtok hullajtani, mire elk\u00e9sz\u00fcl \u2013 t\u00e9nyleg durva, f\u0151leg ha valaki nem reszelt m\u00e9g tom\u00e1t, a hagyma semmi ehhez k\u00e9pest\u2026 DE meg\u00e9ri a \u201cszenved\u00e9s\u201d, mert egyszer\u0171en k\u00e9sz\u00edthet\u00fcnk magunknak egy finom eg\u00e9szs\u00e9gbomb\u00e1t, ami szint\u00e9n nem maradhat el a h\u00fasv\u00e9ti asztalr\u00f3l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114bf93 elementor-widget elementor-widget-heading\" data-id=\"114bf93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hozz\u00e1val\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f94970d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f94970d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">~200 g friss torma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 ml v\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ek almaecet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 csipet s\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/4 tk stevi\u00e1s eritrit (4:1)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">opcion\u00e1lis: k\u00f3kuszjoghurt \u00e9s\/vagy (f\u00fcrj)toj\u00e1ss\u00e1rg\u00e1ja, ha \u201cmajon\u00e9zes\u201d torm\u00e1t szeretn\u00e9nk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288c091 elementor-widget elementor-widget-heading\" data-id=\"288c091\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb85af elementor-widget elementor-widget-text-editor\" data-id=\"4fb85af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>A torm\u00e1t h\u00e1mozzuk meg \u00e9s reszelj\u00fck apr\u00f3lyuk\u00fa reszel\u0151n \u2013 b\u00fav\u00e1rszem\u00fcveget fel! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/li>\n<li>Forraljuk fel a vizet, adjuk hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t (s\u00f3 \u00e9s \u00e9des\u00edt\u0151 ar\u00e1nya \u00edzl\u00e9s szerint v\u00e1ltoztathat\u00f3), \u00e9s forr\u00e1zzuk le vele a torm\u00e1t, \u00e9s alaposan keverj\u00fck \u00f6ssze.<\/li>\n<li>Hagyjuk \u00e1llni 1-2 \u00f3r\u00e1t, \u00e9s m\u00e1r fogyaszthatjuk is.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf3809 elementor-widget elementor-widget-text-editor\" data-id=\"4cf3809\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vigy\u00e1zat, nagyon er\u0151s lesz! Ha kicsit lightosabban szeretj\u00fck \u2013 mint \u00e9n -, akkor adhatunk hozz\u00e1 k\u00f3kuszjoghurtot \u00e9s\/vagy f\u0151tt (f\u00fcrj)toj\u00e1ss\u00e1rg\u00e1j\u00e1t (\u00edgy plusz s\u00f3 is kelleni fog bele). Ezzel \u00f6sszeturmixolva k\u00e9sz is a h\u00e1zi majon\u00e9zes torma. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\n<p>Korl\u00e1tozott id\u0151vel, korl\u00e1tozott alapanyagokb\u00f3l ennyit tudtam Nektek seg\u00edteni a h\u00fasv\u00e9ti k\u00e9sz\u00fcl\u00f6d\u00e9sben. Rem\u00e9lem, hasznotokra v\u00e1lik! J\u00f3 pihen\u00e9st Nektek! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2135e elementor-widget elementor-widget-image\" data-id=\"6c2135e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1797\" alt=\"Mentes Utakon hisztaminszeg\u00e9ny h\u00fasv\u00e9t\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-1.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-1-100x100.jpg 100w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-1-600x600.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-1-300x300.jpg 300w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-1-700x700.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-1-150x150.jpg 150w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2021\/03\/mentesutakon-husvet-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kal\u00e1cs, torma, h\u00e1zi sonka\u2026 mi kell m\u00e9g? \ud83d\ude42 Hisztamin\u00e9rz\u00e9kenyk\u00e9nt a h\u00fasv\u00e9t tal\u00e1n az egyik legnagyobb kih\u00edv\u00e1s, hiszen csupa olyan dolog ker\u00fcl az asztalra, amit ker\u00fcln\u00fcnk kell. Ez\u00e9rt mindenk\u00e9ppen szerettem volna k\u00e9sz\u00fclni Nektek egy kis h\u00fasv\u00e9ti \u00f6tletcsomaggal, hogy seg\u00edts\u00e9getekre lehessek abban, hogy sz\u00ednesebb\u00e9 tegy\u00e9tek a saj\u00e1t, \u201cmindenmentes\u201d t\u00e1latokat is. K\u00e9sz\u00fcltem egy saj\u00e1t kal\u00e1cs recepttel \u2013 nem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[62,63,61,24,25,76,37],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggeli","tag-fodmap-dieta","tag-fruktozszegeny","tag-glutenmentes","tag-hisztaminmentes","tag-hisztaminszegeny","tag-ingyenes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media\/1800"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}